#getonnit

[melissajarquin]

One of my ‘happy places.’ 🌊 On gray and cloudy days like today in South Florida it’s nice to see pics like this one of my in one of my happy places out on the water! 🙇‍♀️ On days like this our energy might be a bit low and we might not feel as productive. Overall, your mood might just feel somewhat dreary! ⛈ Fret not: it’s normal, and this too shall pass. ☀️ I like to shake off this mood with a quick workout or meditation session. Both will boost your mood, reduce stress hormones, and prime your mind and body for sunny days. Most of us can make time for a 5 minute HIIT workout and even just 1 minute - ONE MINUTE! - of mediation has been shown to reduce stress. If you feel like you’re having a rough patch that’s too much to handle, tell someone about it. We're used to sharing our highs and lows with friends and family, but it's common to skip over the in-between times. Opening up about the gray moments can help you better acknowledge and understand them. Plus, you might get some valuable advice! ☀️☀️☀️ #fitfam #scoliosis #neckpain #backpain #shoulders #yoga #spinalhealth #hippain #shouldersurgery #herniateddisc #nature #movementismedicine #fitness #workout #mobility #getonnit#girlswholift #triathlete #yoga #training #bikiniprep #muscle #ocean #gymaddict #diet #strong #fitfam #lifestyle #kayak #nutrition (at Austin, Texas) https://www.instagram.com/p/CV5kShNLcGY/?utm_medium=tumblr

[chokelab]

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A post shared by C H O K E L A B O R A T O R Y (@choke_lab)

Representing @10thplanetspringvalley, @pbarch10p wins via Arm Bar in route to becoming the 2x 170lb Onnit Invitational Champion. - Watch the replay at Onnit.com/live and mark your calendars for #OIX, Dec 8th, live from @OnnitGymATX - #OnnitInvitational #OnnitInvitational9 #RenatoLaranja #SubOnly #Onnit #OnnitGymATX #EBIRules #JiuJitsu #GetOnnit #BJJ #onnitjiujitsu https://www.instagram.com/p/BpgBP7LHxkd/?utm_source=ig_tumblr_share&igshid=hgjndjw63gkh

[gopolarcryotherapy-blog]

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A post shared by GoPolar Cryotherapy & Float Spa (@gopolarcryotherapy)

We are so proud to bring these amazing FloatLab float tanks to Illinois. These are the only tanks NSF (National Sanitation Foundation) certified for commercial use. Only the best at GoPolar Cryo Float! cryo #perform #recover #repeat #reduce #inflammation #painrelief #health #fitness #wellness #beauty #cold #compression #therapy #onnit #getonnit #trainhard #workhard #lemont #kneepain #shoulderpain #backpain #relief #cryoskin #nofilter #floatlab #float #sensorydeprivation

[eddievfoto]

#fbf It was such a blast working with @brendanschaub & @bryancallen back when I was heading the creative @onnit. I listen to these guys twice a week and they kill me every time. . . . . . #tfatk #thefighterandthekid #ufc #comedy #standupcomedy #portraitphotography #paulcbuff #getonnit #onnit https://www.instagram.com/p/Bo181AGBg6R/?utm_source=ig_tumblr_share&igshid=dgxoyeragjji

[servantwarrior]

4 years ago I had my first formal surf lesson. In less than 2 months time, I would compete in my very first surf contest, the US Open Adaptive Surfing Championships. Today I got some valuable time at the site of this year’s US Open with my friend, surf brother, and coach, Mr. John White. 2 years ago, around the time of my last US Open, I stopped enjoying surfing, despite the fact I was doing well in competition. More than being a valued friend and a coach, John helped me to love surfing again. Contests or no contests. I’m honored to have him with me as my partner in the water for the 2021 US Open Adaptive Surfing Championships. This contest is near and dear to me, and I’ll compete in every US Open, so long as I have the option. A contest by adaptive surfers for adaptive surfers. I’d love your support next weekend, if you’ll be near Oceanside. Quick descript on the picture for my blind/vi friends: John and I are standing together. John’s wearing a t-shirt, and I’m in my poncho from the 2019 US Open. The Oceanside Pier is behind us. @expeditiontrufit @trufit @surfightjj @onnit @athleticgreens @hi5sfoundation @stokeforlife @cafoundation @usasurfing @isasurfing #BlindSurfer #TruFit #Surfight #Waves4All #getonnit #AthleticGreens #TeamUSA #inspiredsurfers #heroesofsport #GuardianStrong #TeamLoya #JoshuaTheJedi #AdventureMind (at Oceanside Pier) https://www.instagram.com/p/CTYgy0zHzi5/?utm_medium=tumblr

[benberg1984]

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A post shared by Ben Bergman (@benjbergman542019)

Basic Upright Rows using the Darth Vader Kettlebell. It's one thing to be a geek/nerd but when you add that and being fit, it can be a lethal combo. Star Wars all the way baby. http://bit.ly/2LZofuZ #starwars #kettlebell #darthvader #geek #nerd #sith #uprightrows #kettlebelluprightrows #starwarafit #starwarsstrong #starwarsconditioned #conditioning #geekculture @onnit #onnit #getonnit #darthvaderkettlebell #darthvaderinstagram @starwars (at Hayden, Idaho)

[blackwidowtoronto]

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A post shared by Black Widow Tattoo (@blackwidow)

Discipline: “Like many others, I say that jiu jitsu saved my life.  And we are all partially correct.  In reality though, it was discipline that saved us.  It was discipline that allowed us to master our shit each day and set foot on the mats, against all odds, to seek inner peace through a study of violence. . Jiu jitsu was only a vehicle for rescue;  it was discipline that got us behind the wheel every day, no matter how badly things were imploding around us.  Whatever your vehicle is, trust in your discipline to help you drive it. Get in it and go. . Motivation will come and go, but discipline will remain.  Believe in it.  It makes everything possible.” . . . . . #jiujitsulifestyle #jiujitsusavedmylife #bjjlifestyle #bjj #jiujitsuforlife #ctrlindustries #188spadina #blackwidowtoronto #torontotattoo #customtattoo #customtattoos #tattoosofinstagram #singleneedletoronto #getonnit #torontotattooartist #art #tattoos #the6ix #blogto (at Black Widow Tattoo)

[rebelmonkeys]

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A post shared by REBEL MONKEYS 🇬🇧 (@rebelmonkeys)

#Repost @nogipriss ・・・ Clubbing Butterfly Sweeps with @lauren.sears100 @10PATX #butterflysweep #clubbingbutterfly #heelhookdefense #jiujitsuflows #jiujitsu #jitschicks #getonnit #drillersmakekillers 🎶“The Damage Done” by #HookThieves

[liger-martial-arts]

My #kettlebell for the day... #getonnit #onnit6challenge Day 2, #persist&endure in the books! (at Washington Heights) https://www.instagram.com/p/CC7UHQSp-g5/?igshid=14h9ksnuyeitn

[melissajarquin]

If you focus on success, you’ll have stress. ⁠ But if you pursue excellence, success will be guaranteed.⁠ ⁠ ⁠ ⁠ ⁠ 🧘‍♀️⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #GetDurable #fitfam #scoliosis #neckpain #backpain #shoulders #yoga #spinalhealth #hippain #shouldersurgery #herniateddisc #prehab #athlete #recovery #movementismedicine #fitness #workout #mobility #tighthips #getonnit⠀ (at Miami, Florida) https://www.instagram.com/p/CU5YMkTAm4L/?utm_medium=tumblr

[thecolorfulgeek]

Sale on sale is almost over! 25% off with promo code SALE25 #getonnit https://www.instagram.com/p/CCFICZBgh7z/?igshid=1bibu1jt6twgq

[kyrawaitshealthcoach]

Yaaay! Super excited to receive my #onnit order! Now to make smoothies, as is tradition. 😊💪💚 . . #getonnit#onnit6challenge#onnit6#healthnerd#healthcoach#smoothies#mctoil https://www.instagram.com/p/CAnw336DRjg/?igshid=qoque9isfn3l

[jakecotw]

Breathe. Prep the body. Move the iron. Be fucking grateful. Move more iron. Howl at the moon. Eat like you love yourself. Like you really really love yourself. Sleep well. Build your tribe. Love them fiercely. Visualize. Attack. Attack. Attack. Thanks for the support @asapgym @patriotsupplements @beyond_bones #tribe #intentfitnesssystems #beintent #getonnit #patriotsupplements #ASAPvillage #ASAPstrong #savage #kettlebell #werewolf (at Intent Fitness Systems LLC)

[elementalgrowth]

If you’re like most people in North America, one of your biggest expenses are food and most likely your biggest complaints are money and health-related issues like aging, energy levels, obesity, and disease.  . . Our food is our body's direct link to the external world, everyday we enjoy our meals, our snacks and everytime we digest that food becomes our body, becomes us. Our gut bacteria, our cells, our blood, our being is determined by what we let in us. Hippocrates said “natural forces within us are the true healers of disease” this statement is still true today.  . . With a strong routine and these 10 shopping hacks you can save money and improve your health.  . . 1. Bulk Bins 2. Online Shopping 3. Farmers (Market) 4. Opt for Quality 5. Store Bands/Freezer 6. EWG Dirty Dozen List 7. Buy in Season 8. Learn to Read Labels 9. DIY Your Preserves 10. Grow Your Own . . Comment below which # resonates with you the most and join our FACEBOOK TRIBE https://m.facebook.com/groups/NaturallyAshley108 . . . #ElementalGrowth #RegisteredDietitian #GetOnnit #NutritionSchool #HealthProfessionals #Nutritionist #Dietitian #HolisticNutrition #NutritionCoach #FitnessNutrition #FunctionalNutrition #HerbalLifeCoach #ArbonneNutrition #PlantBasedNutrition #OptimumNutrition #FunctionalNutrition #FitnessNutrition #NutritionConsultant #NutritionExpert #NutritionStudent #NutritionalTherapist #NutritionEducation #NutritionGoals #NutritionSchool #NutritionBlogger #NutritionAdvice #NutritionPlan #NutritionCoaching #Nutritionists #NutritionistApproved (at In The Garden) https://www.instagram.com/p/CANTpnTHyt_/?igshid=6r62c1q4wb94

[servantwarrior]

3 time national champ! On Tuesday June 15, I became the 2021 USA Surfing National Adaptive Surfing Champion in the VI-1 (blind) division. I also retained my slot on the USA Surfing National Adaptive Surf Team that I’ve held since 2018. So glad to get back to competition. (No Nationals in 2020.) Mad thanks to Coach John White from Tru Fit and Waves 4 All for having my back in the water. I couldn’t ask for a better friend and surf brother. Please check out our club: www..waves4all.org Also thanks to Uncle Joel and the crew at Surfight, Sifu Harinder Singh for Mind Boxing and the greatest nickname I could have ever asked for, Challenged Athletes FOundation, AmpSurf, and, of course, my lovely and deadly bride. Lots of other people to thank, but I think I’m hitting the character limit on my IG caption. 1st pic is of me and Aaron Paulk from Team Hawaii, who won the VI-2 (partial sight) division. We are holding the trophies just after receiving them. 2nd pic is of me and Coach John, just before the awards ceremony. @mauialohaaaron @expeditiontrufit @joeljitsu @surfightjj @sifusingh @aloya319 @cafoundation @ampsurf_us @usasurfing @isasurfing @onnit @athleticgreens #BlindSurfer #Surfight #GuardianStrong #SightBeyondSight #TeamUSA #Waves4All #inspiredsurfers #heroesofsport #getonnit #athleticgreens #ProfessionalAdventurer #JoshuaTheJedi #AdventureMind (at Oceanside North Jetty) https://www.instagram.com/p/CQUHV2iJKUj/?utm_medium=tumblr

[meljitsu]

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A post shared by Jiu-Jitsu Motivation (@jiujitsu_motivation)

#Repost @charwakeup ・・・ Y'all best watch out for my girl @NoGiPriss with the leg attacks this Saturday @jiujitsukumite in Houston! 🤠 @10PATX B1 warmups full length demos with labels at link in my bio! . . . #jiujitsu #10patx #fitness #leglocker #jitschicks #10patxb1 #bjj #10p4l #onnit #getonnit #grappling #grapplinggirls #bjjgirls #jiujitsuvideos #martialartsgymgirls #extremecuddling #nogi #jiujitsutimes #grapplersplanet #jiujitsustyle #bjjattack #mma #bjjgirlsmag