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knewhealth · 3 years

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A Guide to Gluten: Does Everybody Need To Go Gluten-Free?

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Gluten-free foods have recently become quite popular. Nowadays, you’ll find gluten-free breads, pastries, candies, and more at your local grocery store. Because of this you might be wondering whether gluten is good or bad for you.

There’s no one-size-fits-all answer to this: gluten can harm some people, but it seems to be totally fine for others.

In the health and wellness world, many influencers and companies claim that cutting out gluten will give you more energy, help you lose weight, and lift your mood. But in truth, your ideal diet depends on your body’s unique biology, which means that dietary requirements differ from one person to the next.

Here’s what you need to know about gluten, gluten intolerance, and celiac disease.

What is gluten?

Gluten refers to a group of proteins (prolamins) found in wheat, barley, and rye. These prolamins give these ingredients a glue-like consistency when mixed with water. This is why wheat flour is ideal for baking. It also helps bread rise and increases the shelf-life of baked goods and baking ingredients.

Gluten can be found in breads, pastas, and baked goods, but it can also be found in pre-made foods like soups and stews. Flour is often added to sweet treats and pre-made foods as a thickening agent, and added gluten can be used to improve the shelf-life of certain foods.

Gluten can also found in:

Brewer’s yeast

Malt

Beer

Certain candies

Certain chocolate drink mixes

Certain cereals and granolas

Sauces and dressings

Some meat substitutes

Gluten can also be found in places you wouldn’t expect, like in certain multivitamins and dietary supplements.

How does gluten harm the body?

As mentioned, gluten is an umbrella term that includes a number of different proteins. While some people can digest those proteins adequately, others can’t.

Proteins are typically broken down by the protease enzymes in your digestive tract. However, gluten proteins are resistant to these enzymes. These gluten proteins can cross over through the tissue in your digestive tract and into the rest of your body.

Your body’s immune system might attempt to fight these proteins. For some people, this immune response might make them sick. Those who have celiac disease – an autoimmune disease – could get severely sick if they eat gluten.

What is gluten intolerance?

“Gluten intolerance” is a broad term that refers to three health conditions: celiac disease, non-celiac gluten sensitivity, and wheat allergies.

While the symptoms differ from one condition to the next, they all generally cause you to feel ill after you consume gluten.

What is celiac disease?

Celiac disease is an autoimmune condition that involves the inflammation of your small intestine.

When someone with celiac disease consumes gluten, their small intestine will be damaged. This can make it difficult for their body to absorb nutrients, which can lead to weight loss, diarrhea, and pain. People with celiac disease might also have anemia, osteoporosis, and skin diseases.

About 1 percent of the world’s population has celiac disease, although it’s far more common in certain countries, like Finland, Mexico, and some northern African regions. Research shows that, in these areas, celiac disease can affect about 2 to 5 percent of the population.

Celiac disease is usually diagnosed by intestinal biopsy. It could also be diagnosed by blood testing for antibodies. There is no way to treat celiac disease other than avoiding gluten entirely.

What is non-celiac gluten sensitivity?

Some people who don’t seem to have celiac disease or wheat allergies find that they have a negative reaction to eating gluten. This is called non-celiac gluten sensitivity (NCGS).

If you have NCGS, you might find that gluten causes you to have symptoms like intestinal pain and diarrhea as well as fatigue, joint pain, and headaches.

To be diagnosed with NCGS, your doctor will first rule out a wheat allergy and celiac disease.

What is a wheat allergy?

Wheat allergies and celiac disease are often confused. They are two different conditions, and it’s possible to have both at the same time.

These allergies are particularly common in children, who might outgrow it. However, many adults have wheat allergies too. They might have uncomfortable symptoms when they eat or inhale wheat.

The symptoms of wheat allergies can include:

Nausea and vomiting

Nasal congestion

Hives or rashes on skin

Bloating

Anaphylaxis (a potentially fatal allergic reaction that causes difficulty breathing)

Symptoms vary from person to person. For some, it might look like mild nausea and a stuffy nose. In others, wheat exposure can be fatal.

To diagnose a wheat allergy, an allergist will usually test your blood or do a skin-prick test.

Autoimmune disorders and gluten

Celiac disease is one kind of autoimmune disease. Other common autoimmune diseases include:

Hashimoto’s thyroiditis, which causes hypothyroidism

Psoriasis, a painful skin condition

Rheumatoid arthritis, where your joints become swollen and stiff

Lupus, which can affect the whole body

Inflammatory bowel disease (IBD), not to be confused with IBS

Type 1 diabetes

Multiple sclerosis

If you have an autoimmune disease of any kind, including those not listed here, your doctor might advise you to avoid gluten. Gluten seems to worsen the symptoms of autoimmune diseases, according to research. This might be because people with celiac disease are likely to have other autoimmune disorders. Some studies have found that people with autoimmune diseases benefit from a gluten-free diet.

So, if you have an autoimmune disease, you might want to eliminate gluten from your diet. Monitor your symptoms and see if they improve. As always, it’s wise to seek your doctor’s advice before making a major change in your diet.

Should everybody cut out gluten?

If you don’t have one of the above conditions, should you avoid gluten? That’s not 100% clear. Although some people claim that everybody should cut out gluten, there’s no evidence that shows it will benefit people without those conditions.

However, many people who don’t seem to have gluten intolerance feel better after they start avoiding gluten. This might not be because of gluten itself, but because of other factors. For example, going gluten-free might lead you to cut down on high-carbohydrate foods and processed foods. Eating these foods in excess can make you feel ill.

If you suspect you have gluten intolerance, you might find it helpful to temporarily cut out gluten and monitor how you feel. You can keep a notebook where you write down what you eat and what your symptoms are like.

How do I cut out gluten?

When you think about it, gluten is nearly everywhere. It’s in obvious places, like breads and pastas, but also in sauces, certain chocolate drinks, and candies.

Fortunately, since more people are aware of gluten sensitivities nowadays, it’s now easier to find gluten-free foods than ever. Gluten-free foods are often labeled as such. Remember that wheat-free is not the same as gluten-free – a wheat-free food can still contain gluten.

It’s important to read the labels of everything you eat. Read the ingredients list and avoid foods that contain:

Wheat

Barley

Rye

Malt

Oats (unless gluten-free oats)

Brewer’s yeast

Check the allergens list for gluten and any of the above ingredients.

Although many people confuse gluten with all grains, some grains don’t contain gluten. This includes corn, quinoa, teff, certain rices, sorghum, and millet. Gluten-free grains are often used to make gluten-free versions of bread, crackers, pastas, and more.

Thankfully, it’s now a little easier to find gluten-free alternatives to your favorite foods. Gluten-free oats, breads, and pastas are now far more common. You might even find gluten-free cakes, beers, and cookies that taste just as good as your favorite treats. Some bakeries and cafes are specifically gluten-free.

Eating out?

One of the most difficult aspects of having a gluten-free diet is navigating restaurants and pre-made food. Flour is often used as a thickening agent, for example. Even if a meal doesn’t contain any gluten itself, it might have come into contact with gluten during the preparation process. For some people, this alone can trigger an immune response.

Opt for gluten-free meal services, premade foods, and restaurants. Depending on your sensitivity level, you might get away with choosing a gluten-free option in a restaurant that uses gluten in other meals. Don’t be afraid to enquire with a company or business about whether or not they use gluten.

The Celiac Disease Foundation has helpful resources on eliminating gluten. They have lists of foods to avoid as well as meal plans, recipes, and tip sheets for gluten-free living. Although eliminating gluten can be difficult, it’s possible to still enjoy a variety of tasty, nutritious food.

Getting diagnosed with gluten intolerance

If you suspect that you’re gluten intolerant, you’ll probably want an official diagnosis.

Your first port-of-call is to go to your GP. They might order blood tests, or they will refer you to a dietician and/or allergist. Some people might struggle to get a diagnosis straight away, and they might have to see a few specialists to get to the bottom of their symptoms.

Gluten intolerance is often diagnosed by a blood test, skin-prick test, or biopsy. But as mentioned, your doctor or dietitian might also suggest you simply eliminate gluten from your diet and monitor your symptoms.

How we can help

Food allergy tests are the best way to figure out whether you have a food intolerance of any kind. However, they’re often extremely expensive. In a country where medical expenses are unaffordable for many, a great number of people might be sensitive to gluten without knowing it.

Discounted lab work is one of the many services we offer Knew Health Members. We include food allergy tests as well as fasting insulin tests and hormone checks. These tests help you identify any current or potential health issues. You’ll be equipped to make better decisions about your lifestyle and diet.

Gluten is a controversial topic in health and wellness circles. Some people believe everyone should cut out gluten entirely. But many people seem to be able to tolerate gluten well. If you suspect you have a gluten intolerance, whether it’s a wheat allergy or celiac disease, talk with your doctor about getting a diagnosis.

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thelittleyellowpill · 5 years

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“I have been battling a complex war in my body for decades. Autoimmune disorders since childhood. I am hypersensitive to chemicals which can be anything from perfumes, diesel fuel, fillers in medications, pesticides, fertilizers, chemicals in foods etc. I was diagnosed over 25 years ago with hypothyroidism and about 10 yrs ago with RA. I have suffered with IBS for over 30 years..to the degree of being housebound because of it. I am overweight as a result of decreased mobility as well as long tern use of steroids (a poor diet as well). I learned how to detox my body and know the power of eating clean as it became a matter of life or death for me when my thyroid gland shut down completely after the birth of my last child, and was unable to take the medications needed to survive due to severe allergic reactions to them.

I learned how to rebuild my immune system organically and naturally. Needless to say I am not a novice at this game. When I developed RA, I went down hill so fast, that I went from having a productive active life, to having to crawl from my bed to use the bathroom. The arsenal of drugs that they threw at me to treat this hideous disease were ineffective, made me sicker, and I became addicted to opiates that provided me only minor relief from the pain. I was then approved for enbrel injections. Not only did my body tolerate it, it responded to it. I was able to wean myself of the pain meds and have been living life again to the fullest. I continued to struggle with IBS and my RA was manageable, and lived life gratefully, never forgetting how crippling the RA had been. I was never completely pain free, but enough to call it my miracle.

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At the same time, my insurance dropped me and the new insurance fought paying for my enbrel. I have been off of it since starting the protandim. (not by choice, it just happened). I met with the Rheumatologist last week who saw that I had no visible inflammation, knowing that I have not been on any medication for 4 months. He wants me to have enbrel on hand in the event that I deteriorate, which I was comfortable with. I am no worse off than I was being on the Enbrel. His words.."It is highly unusual for RA to go into remission, that they see it occasionally" He was not ready to say I was in remission as I still have some stiffness in the AM. He asked me to document my diet, supplements, exposure to chemicals etc. I have waited to share any of this story because I wanted to be sure that I was experiencing long term effects - which I am. I am convinced that it has "healed" my IBS, affected my thyroid gland that caused my thyroid meds to be lowered, and may just be holding my RA at bay as well. While Enbrel has been a life changer for me, it is very hard on your organs.

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polefitnessdancing · 4 years

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A Peek into My Diet... Because Paleo is Life Like Pole Fitness!

In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following. On Part 2 of the series, I was able to mention that I do intermittent fasting and the Paleo diet in aggregate to my 30-minute pole dancing workout at home. Most of you will probably know about this, some of you might not. That is why I decided to write this article so that you would have a better idea about it just in case you follow suit. The reason why I decided to try to do intermittent fasting in conjunction with a Paleo diet is that it makes you lose weight faster than just Paleo alone. Consequently, the weight you lose from following this fitness trend is not just water weight but most importantly fat. Now what is great about that is not only will you lose your unwanted fat but retain muscle mass in the process. And as many of you know, muscles are a key player when it comes to maintaining weight, fighting obesity and diabetes as well as improve disease recovery and preserve bone density.These are very crucial factors to consider when you are doing pole fitness and want to maximize its benefits. You want to be strong to be able to do amazing tricks and recover quickly from your intensive practices.

The Paleo Diet

The Paleolithic diet better known as the Paleo diet is based on the way of eating of our ancestors which are rich in fruits, vegetables, meat, seafood, and nuts. Eating processed foods is highly discouraged as proponents of the diet say that our digestive system is not adapted to eating and digesting these specific foods. Since this kind of diet has a healthy ratio of saturated fats, it lessens the body’s glycemic load which curbs our tendency to snack and it also increases vitamin and mineral absorption due to the balance of carbohydrates, fats, and proteins. A typical Paleo diet will have its total daily caloric intake from 35% fats, 35% from carbohydrates and 30% from protein. What’s also great about going Paleo is the wonderful community you get along the way. It is surprising to know that there are actually numerous groups you can join online. They give you awesome support through chat forums and weekly meet-ups which you don’t get from other diets. Moreover, the Paleo diet isn’t just all about food. It is also about exercise like pole fitness! One of its basic principles is actually using food to fuel your daily activities. Paleo also heals a lot of health issues stemming from autoimmune disorders that are rampant in the world nowadays. Many of you know that I have been diagnosed with hypothyroidism which has an underlying autoimmune disorder called Hashimoto's. This particular problem is becoming very common in women, especially in the US, it's my desire to help as many people heal as I can. Paleo will help you heal from health problems like these. When I'm following my Paleo diet, I can actually love fat, even though I'm hypothyroid AND I'm not depressed, I have energy, and life is just better - everything I need to get back to dancing on the pole and stay there! When I'm not following Paleo, the autoimmune reactions get the best of me and severe depression and weight gains start to creep back into my life like a disease I just can't shake. So Paleo is healing, Paleo is life, IT'S NOT JUST A DIET YOU START AND THEN DITCH!!! Try Paleo the Easy Way Now ==>

Intermittent Fasting

Intermittent fasting, on the other hand, is a style of eating where you alternate periods of fasting and eating. I use this in addition to Paleo, because like I said, I'm hypothyroid and frankly, losing fat is a Bitch! Even if you're not hypothyroid like me, adding this method to Paleo is sure to rock you fat loss world! There are three methods of intermittent fasting. The first method is 16:8 where you fast for 16 hours and then eat during the remaining 8 hours of the day. Ideally, you skip breakfast in this method and this couldn’t be more perfect for those people who are always on the go. The second method, eat-stop-eat means you have to fast 24 hours for 2 days in a week and the last method, 5:2 specifies that you eat normally for 5 days and then cut back your calories to 500 or 600 in 2 days. The idea behind intermittent fasting is that by eating fewer calories (which you shouldn’t compensate during your window of eating) should make you lose weight. However, among the three, I find that the 16:8 method is the simplest and most sustainable method to do. Besides weight loss, there are also other benefits you can get by doing intermittent fasting like protecting you from type 2 diabetes by reducing your insulin, lowering your blood sugar levels by 3-6% and fasting insulin levels by 20-31%. Another benefit you get from it is that it also lowers your inflammation markers which are a key component in the incidence of chronic diseases. Furthermore, it also lowers your LDL cholesterol (bad cholesterol) and triglycerides which are a risk factor for heart disease. It also protects from Alzheimer’s disease since it helps nerve cells grow in the brain through the proliferation of the brain hormone BDNF. And perhaps what all women want, it slows down aging. Everything may sound so technical to you, but it is always good to know the science behind things - this is life remember, NOT A FAD. A good understanding of your diet and exercise means you are protecting yourself from following blindly any fad that comes out in the health and wellness market. To show you exactly how intermittent fasting and the Paleo diet works, here is a sample of my meal plan. As they say, always lead by example. Here is the exact Intermittent Fasting Plan I follow => Oh - And did I mention? It's only $10! Does that entice you just yet? If you want to try intermittent fasting or the Paleo diet like me, here’s a tip for you. Pinterest is a treasure trove of sumptuous Paleo recipes making sure you don’t get bored with your diet. They also have advice on how to do this lifestyle on a budget! I would like to note though that like with any other person, what may work for me may not work for you. It is still important to “experiment” and see which diet works best for you and your body type - we are not cooky cutters. If you have any questions or comments please leave a message below! = ) Read the full article

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jeffreyrwelch · 6 years

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Autoimmune Disease in Dogs — Four Main Causes and Treatment Plans

The post Autoimmune Disease in Dogs — Four Main Causes and Treatment Plans by Arden Moore appeared first on Dogster. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.

One night when Carol Bryant prepared to brush the teeth of her Cocker Spaniel, she discovered bleeding and splotchy-colored gums. Scared and worried, she immediately took Dexter to the nearest veterinary emergency room. At the animal hospital, veterinarians confirmed the diagnosis: an autoimmune disease called Immune-Mediated Thrombocytopenia (IMT) that attacks the blood-clotting platelets.

“My veterinarians told me that had I waited until the morning, Dexter would have bled out internally,” says Carol, of Forty Fort, Pennsylvania. “IMT is a silent killer. You have to act fast or it could cost your dog his life.” IMT belongs to the autoimmune disease family headlined by lupus, hypothyroidism and immune-mediated hemolytic anemia (IMHA). In various ways, autoimmune disease in dogs causes the body’s immune system to attack its tissues and organs. Some forms wipe out red blood cells and platelets.

“Autoimmune diseases are more common than people realize and can be difficult to identify and challenging to treat,” says Robert Runde, VMD, a veterinary internal medicine specialist who treated Dexter at the North East Referral Animal Hospital in Wilkes-Barre, Pennsylvania. “And often a dog with one autoimmune disease may have multiple other immune-mediated conditions.”

Four main causes of autoimmune disease in dogs

Certain breeds are at risk for autoimmune disease in dogs. Photography ©Teran Buckner | Phido Photography.

Genetics, disease-carrying ticks, sulfa antibiotic medications and vaccine reactions are among identified culprits that can trigger autoimmune disease in dogs. Veterinarians do not know why, but breeds like Cocker Spaniels, German Shepherd Dogs, Poodles, Collies, Beagles, Irish Setters, Afghan Hounds, Doberman Pinschers and Old English Sheepdogs are most at risk.

Ticks are also blamed, but it can be tricky to definitely identify a disease-borne tick for triggering an autoimmune disease in a dog, because it can take weeks, even months, to surface. “That’s why it is always important to thoroughly check a dog from head to tail, especially behind his ears and between his toes for ticks after taking hikes,” Dr. Runde says. “Your dog should be on a tick preventive. I’ve seen dogs acting normal one day and the next day not able to walk because of a tick-borne disease.”

Antibiotics known as sulfa drugs can also trigger autoimmune reactions in some dogs. These medications are prescribed to treat bacterial, respiratory and urinary infections as well as bowel inflammation and types of gastrointestinal conditions. “Because sulfa drugs can be a culprit, I don’t use them unless absolutely necessary,” Dr. Runde says.

Controversy surrounds another possible cause behind the emergence of autoimmune diseases in dogs — vaccination booster injections. “Vaccines stimulate the immune system, and if a dog has an autoimmune disease, the vaccines can adversely stimulate the dog’s immune system,” Dr. Runde says. “Once we know a dog has an immune-mediated disease, it is best to keep vaccines to a minimum or to stop them. Instead, the dog can get titer tested.”

Titer testing involves a veterinarian drawing a blood sample from a dog and checking it for levels of antibodies to protect against canine diseases, including parvovirus, distemper, rabies and adenovirus.

Kathryn Primm, DVM, owner and chief veterinarian at Applebrook Animal Hospital in Ooltewah, Tennessee, adds, “Vaccine protocols are no longer a ‘one size fits all’ plan. It is critical that pet owners work with their own veterinarians to decide which vaccines are most appropriate for their pets.”

Tricks to identify autoimmune disease in dogs

Acting like detectives, veterinarians must often seek detailed medical histories, analyze blood and urine samples, take biopsy samples and perform X-rays, ultrasounds and MRIs (magnetic resonance imaging) to determine if the dog has an autoimmune disease — or was reacting to eating swallowed pennies or an infection or perhaps an obstruction in his intestinal tract.

“Identifying and managing autoimmune diseases is an involved process, and if you skip one of the steps, you could miss something important,” Dr. Runde says.

Dr. Runde has also seen Dexter’s canine nephew named Sonny, whose pet parent is Jen Angradi, of Duryea, Pennsylvania. During the summer, Jen noticed that her usually calm dog was panting excessively on the sofa. She then lifted his muzzle to discover that his gums were nearly completely white. She rushed him to the animal hospital.

“Sonny spent three days at the animal hospital,” Jen says. “The first couple days were tough. I felt like I was on an emotional roller coaster ride. They treated Sonny, and now he is on prednisone as well as a medication to prevent blood clots, and folic acid to promote healthy red blood cells. He is doing much better now.”

Canine lupus

Ironically, one of the best-known autoimmune diseases in people is also one of the rarest in dogs — lupus. The two types of canine lupus are systemic lupus erythematosus (SLE) and discoid lupus erythematosus (DLE).

SLE can strike any part of the body. Common symptoms displayed are fever, hair loss, lameness, muscle stiffness, and sores or lesions. In contrast, DLE affects a dog’s skin, particularly around the nose and thus has earned the nickname, “Collie nose.” Dogs with DLE display ulcers, sores or crusty skin. Sadly, there is no cure for either type of lupus.

Treatment plans are customized for an individual dog’s symptoms. Common treatments include the use of steroids, antibiotics, omega-3 fatty acids and even chemotherapy. “There aren’t that many cases of lupus in dogs,” Dr. Runde says. “In dogs, lupus can cause multi-organ failure.” With autoimmune diseases, relapses can and do occur. You can help your dog by ensuring he gets regular and thorough health examinations and reporting any changes in his activity level or physical condition to your veterinarian promptly.

A great health ally for veterinarians like Dr. Runde is the professional dog groomer. “Often a person will take his dog to the groomers and, after shaving the dog, the groomer will notice perhaps bruised skin, bleeding gums or bloody diarrhea,” he says. “We’ve treated many dogs for autoimmune diseases detected by groomers.”

Treatment plans for autoimmune disease in dogs

Genetics, disease-carrying ticks, sulfa antibiotic medications and vaccine reactions are among culprits that can trigger autoimmune disease in dogs. Photography ©anyaberkut | Getty Images.

Treatment plans must be tailored to the specific needs of each dog dealing with an autoimmune disease. “Immune-mediated diseases are challenging, and dog owners should understand that it is a lifelong issue that is managed and not cured, but that does not mean there is no hope,” Dr. Primm says. “Following the veterinarian’s advice and care plan plus being an engaged caregiver can make all the difference.”

Carol and Jen vow to pay close attention to their dogs Dexter and Sonny and to report any health changes at the onset. “When Dexter arrived at the hospital, he had no platelets, but he was still wagging his tail. He was given essentially a canine cocktail of immune suppressants that saved his life,” says Carol, who pens a popular pet blog called Fidose Of Reality.

“My message to others is to know what’s normal in your dog. Take 10 minutes a day to really check your dog, including the gums. If you find anything wrong, act fast. You just may save your dog’s life.

Facebook support groups for autoimmune disease in dogs

More pet parents, veterinarians and pet professionals are sharing information about autoimmune disease in dogs through social media. Here is a sampling of some Facebook support groups for people dealing with autoimmune disease in dogs:

Canine Lupus – Canine Lupus Support & Info/Find a Cure: facebook.com/CanineLupusSupportAndInfoFindACure

Immune-Mediated Thombocytopenia (IMT) Canine Immune Disorders: facebook.com/groups/ImmMediatedThrombocytopeniaCanineImmuneDisorders

Immune-Mediated Hemolytic Anemia in Dogs (IMHA): facebook.com/groups/6228146980/about

Thumbnail: Photography ©Dean Golja | Getty Images.

Editor’s note: This article first appeared in Dogster magazine. Have you seen the new Dogster print magazine in stores? Or in the waiting room of your vet’s office? Subscribe now to get Dogster magazine delivered straight to you!

About the author

Arden Moore, The Pet Health and Safety Coach, is a pet behavior consultant, master certified pet first aid instructor, author and host of the Oh Behave Show on Pet Life Radio. Learn more at ardenmoore.com.

Read more about dog health and care on Dogster.com:

Cushing’s Disease in Dogs — Signs, Diagnosis and Treatment

What to Know About Inflammatory Bowel Disease in Dogs

Liver Disease in Dogs: Symptoms, Causes and Treatments

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homeremedynaturalcure · 6 years

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Hypothyroidism natural treatment - sardines, mackerel and salmon

Hypothyroidism is a low thyroid function. When you are having underactive gland, then this means it is not properly making or releasing thyroid hormones. Our thyroid gland is releasing many important hormones which travel throughout the bloodstream and they reach receptors which are found throughout the whole body. If you have a disturbance in your thyroid function, then it can cause widespread and noticeable health problems. There are some studies in which are said that 40% of the population suffers from some form of low thyroid function. Women, especially older women, are having increased chances of getting hypothyroidism. [1] Also people who are elderly or people who have existing autoimmune diseases like celiac disease, rheumatoid arthritis and diabetes type 1, are having increased chances of developing hypothyroidism [2]. Some of the most common symptoms of hypothyroidism are changes to your mood, sleep, appetite, energy, digestion, heart function, metabolism and even changes in the growth of your nails, skin and hair. This is a silent and epidemic disease. Many people suffer from hypothyroidism for many years because they do not use the right medicine or home remedy for it. If you suffer from hypothyroidism, then you need to talk with your doctor before you start using some of the below mentioned home remedies for this condition.

Hypothyroidism treatment naturally

Fruits and vegetables: You should consume fruits and vegetables because they are rich in antioxidants, minerals and vitamins. These elements are necessary for combating free – radical damage and they can lower the inflammation. Also they are nutrient – dense and they should make a large portion of a healthy diet because they support the healthy weight, hormone balance, heart health, brain function and digestive health. Ashwagandha: This is an adaptogen herb which can help the body to respond to stress and it can keep the hormone levels better in balance. This kind of food can help to lower the cortisol and it can balance T4 levels. There are some clinical trials in which people who were suffering from hypothyroidism and who were taking ashwagandha for 8 weeks have noticed that this home remedy has significantly increased the thyroxine hormone levels which can reduce the severity of this disease [3]. Also there are other adaptogen herbs such as holy basil, ginseng, licorice root and rhodiola which are possessing similar health benefits. Bone broth: It is known that beef and chicken stock have amino acids l – proline and l – glycine which can help to repair your digestive lining and they can improve the hypothyroidism. Also they have many important minerals which nourish the digestive tract and they can prevent deficiencies like silicon, phosphorus, magnesium and calcium. When the bone broth is a part of the hypothyroidism diet, then it can help to overcome food sensitivities, lower pain of the muscles and joints, improve energy and fight fatigue. [4]

Natural cures for hypothyroidism

Acupuncture: This natural technique can help you to improve the symptoms. Also it can help your body respond to your regular treatment. Also this is very effective natural treatment for your immune system. Avoid tap water: You should know that the most tap waters have chlorine and fluorine (an endocrine disruptor) which can inhibit the iodine absorption. The iodine levels may be high enough in most people’s diets but this does not mean that every single person is capable of absorbing and using all of this mineral. [5] Soy and coffee: These ingredients can lower the ability of the body to use hormone medication. You do not have to avoid them completely but you should not eat or drink them close to your time when you are taking your medication. if you are taking your medicines in the morning, then you should wait until later in the day to have coffee, tofu, soy milk or soy sauce. Yoga: There are many doctors who are saying that the yoga is good for relaxation. This was not scientifically proven but it can improve the blood flow to the thyroid gland. High – fiber foods: People who suffer from hypothyroidism can have digestive difficulties so they should add 30 – 40 g of fiber on daily basis. The diet which is rich in fiber can help with the digestive health but also it can support a healthy weight by making you feel fuller, balances blood sugar levels and it improves heart health. There are some easy ways which can help you to increase the fiber intake such as eating more seeds, lentils, beans, berries and fresh vegetables. Avoid sugar: It is known that the sugar can disrupt the hormone balance which is necessary for the metabolism. People who suffer from hypothyroidism can have a difficult time losing weight. The thyroid is the key gland for the hormone balance and metabolism so this is a reason why you should avoid sugar because this can lead to weight gain, worsened depression, mood changes, fatigue and hormonal disturbances. [6] Clean water: We know that the water can help with the hydration and digestive function while at the same time it can prevent moodiness and fatigue. You should drink at least 8 ounces of water every 2 hours because this can help to prevent constipation, low energy and sugar cravings. Meditation: This natural technique can help to relax you. There is no risk associated with this natural technique as long as you continue improving the blood flow to your thyroid gland. Sprouted seeds: Chia seeds, hemp and flax have ALA which is a type of Omega – 3 fat and it is critical for proper hormonal balance and thyroid function. When you have adequate levels of fats in your hypothyroidism diet, then it can help you to support a healthy mood and brain function which can help to lower the inflammation. You should eat a lot of healthy fats because this can help to stabilize the sugar levels and it can help to have a healthy weight. [7] Probiotic – rich foods: You should consume probiotic foods such as sauerkraut, natto, kombucha, kimchi, kefir and other. When these foods are part of your hypothyroidism diet, then they can help to create a healthy gut environment by balancing the microflora bacteria which is reducing autoimmune reactions, inflammation, nutrient deficiencies and leaky gut syndrome. Seaweeds: It is known that seaweeds are one of the best natural sources of iodine. They can help to prevent deficiencies which disturb the thyroid function and they should be part of your hypothyroidism diet. The best choices are dulse, nori and kelp. You should look for dried varieties of these foods at health food stores and you should use them in fish cakes, with tuna fish and in soups. [8] Coconut oil: This natural cure provides medium – chain fatty acids in the form of capric acid, lauric acid and caprylic acid which can support a healthy metabolism, fight fatigue and increase energy. Coconut oil is a staple for hypothyroidism diet. This oil is easy to digest and nourishes the digestive system. Also it has antibacterial, antioxidant and antimicrobial properties which can suppress the inflammation. It can help to improve the immunity and it can increase the endurance, brain function and your mood while at the same time it can stabilize the blood sugar levels. Wild – caught fish: These types of fish have Omega – 3 fatty acids EPA/DHA which are very important for the hormone balance and thyroid function. When you are on hypothyroidism diet, then it is very important to balance the levels of Omega – 3 and Omega – 6 fatty acids because they can help to reduce the inflammation and they support healthy neurological function. You should consume wild fish like sardines, mackerel and salmon because they are one of the best sources of Omega – 3 fatty acids which can increase the neurotransmitter activity and they can support a healthy mood and immune system. [9] Go 100% gluten – free: It is known that the molecular composition of the thyroid tissue is almost identical to that of the gluten. There are many people who suffer from hypothyroidism and who are sensitive to gluten or they have celiac disease (this is an autoimmune disease which is resulting in allergy to gluten). Gluten is found in barley products, rye and all wheat. When you are buying some kind of food, then you should check if it has gluten as its ingredient. If you have undiagnosed sensitivity to gluten, then it can raise your inflammation in the future, create nutrient deficiencies and also it can worsen the hormonal problems. [10] References: [1] Lee J, Chung WY. Subclinical hypothyroidism; Natural history, long-term clinical effects and treatment. Intech Open. 2012. [2] Gronich N, Deftereos SN, Lavi I, et al. Hypothyroidism is a risk factor for new-onset diabetes: A cohort study. Diabetes Care. 2015;38(9):1657-1664. [3] Sharma AK, Basu I, Singh S. Efficacy and safety of ashwagandha root extract in subclinical hypothyroid patients: A double-blind, randomized placebo-controlled trial. The Journal of Alternative and Complementary Medicine. 2018;24(3):243-248. [4] Kerley C. Drinking bone broth – Is it beneficial or just a fad? T. Colin Campbell: Center for Nutrition Studies. 2018. Retrieved from https://nutritionstudies.org/drinking-bone-broth-is-it-beneficial-or-just-a-fad/. [5] Kheradpisheh Z, Mirzaei M, Mahvi AH, et al. Impact of drinking water fluoride on human thyroid hormones: A case-control study. Scientific Reports. 2018;8:2674. [6] Johnson JL. Diabetes control in thyroid disease. Diabetes Spectrum. 2006;19(3):148-153. [7] Curley PA. Dietary and lifestyle interventions to support functional hypothyroidism. Inquiries Journal: Social Sciences, Arts, & Humanities. 2009;1(12):1. [8] Zava TT, Zava DT. Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. Thyroid Research. 2011;4:14. [9] Souza LL, Nunes MO, Paula GS, et al. Effects of dietary fish oil on thyroid hormone signaling in the liver. Journal of Nutritional Biochemistry. 2010;21(10):935-40. [10] Krysiak R, Szkrobka W, Okopien B. The effect of gluten-free diet on thyroid autoimmunity in drug-naïve women with Hashimoto's Thyroiditis: A pilot study. Experimental and Clinical Endocrinology & Diabetes. 2018.

#hypothyroidism treatment #Home Remedies

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jar3dcox · 6 years

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Thyroid Myths and Truths

For a CPD course I purchased a an online course titled "The Thyroid Sessions" which contains several talks on thyroid health given by various doctors and functional medicine practitioners. I chose to watch a talk given by Chris Kresser, a functional medicine practitioner who spoke about thyroid myths and truths. I found the talk very informative and helpful knowing many people suffering with subclinical thyroid disorders and being quite frustrated with their circumstances.

I have summed up the information given in the talk below as a way to further understand and remember the information given in the talk.

Normal thyroid testing involves looking at TSH levels. The pituitary gland produces TSH when thyroid hormone levels are low and stops producing when there are adequate hormone levels. By testing TSH levels we can know if thyroid hormone levels are high or low. This mechanism works through negative feedback.

1. Thyroid dysfunction patterns can be present with normal TSH levels or slightly high TSH levels.

The Pituitary is telling thyroid to produce the right amount of thyroid hormone but after the hormone is produced its not entering the cells.

94% of thyroid hormone produced is in the form of T4. T4 needs to be converted into T3 to work properly. There can be conversion problems.

The Thyroid can produce enough T4 but the conversion into T3 can be faulty

Inflammation supreses that conversion.

Conventional lab ranges of TSH levels was determined using a bell curve analysis. Early tests to determine optimal TSH levels included people that were hypothyroid. No testing to determine undiagnosed hypothyroid was done.

Current normal range 0.45 - 4.5 varies place to place and is very broad

Recent studies that exclude hypothyroid and undiagnosed hypothyroid = 0.5 -2.2

Using the current standard levels would lead to high levels of subclinical hypothyroidism

Free T3/T4 making sure they're getting tested

Total T3/T4 vs Free T3/T4 Hormones produced by glands are bound to proteins for transport because hormones are fat soluble and blood is mainly water. In order for a fat soluble substance to be transported through the blood it needs to be transported by proteins to deliver them to cells and tissues. It is possible to have normal total T3/T4 (the gland is doing its job properly, producing the correct amount) (and the conversion from T4 to T3 is happening) but when the proteins should be cleaved off and the hormones become free hormones (which enables them to enter the cell, they are unable to enter the cell.) This can look like normal TSH normal total T4/T3 but low free T4/T3 and you will still have thyroid symptoms This will not be caught in the typical lab system.

Total T3/T4 can stay bound to proteins when - inflammation is present - with high levels of stress and dysregulation of the HPA axis. - Hormone imbalance (progesterone, estrogen) - Elevations in sex hormone binding globulin (protein carrier) also prevent unbinding of hormones. - This can largely be related to systemic issues rather than just the thyroid itself.

Thyroid antibodies (most people are not tested for) Main cause of hypothyroidism is hashimotos thyroiditis. Studies show 90% of hypothyroid is caused by hashimotos. Body attacks the thyroid gland as if it were a foreign invader. Thyroid Antibody tests - Thyroid peroxidase test - Antithyro-globulin (hashimotos) - TSI antibodies (graves disease)

If you are positive for these antibodies it suggests that hashimotos or graves is present

The treatment focus should shift if the antibodies are present. The conventional treatment approach today does not change if the antibodies are present.

Serious autoimmune diseases (MS, RA) will be treated with steroids, Cost benefit ratio for treating hashimotos with steroids is not deemed beneficial so no steroids will be used.

Functional medicine does address the autoimmune aspect

2. Iodine

Should iodine be avoided?

In the developing world there is a correlation between iodine added to salt and rates of hypothyroidism increasing considerably

Iodine is triggering or exacerbating or flaring hashimotos? so iodine should be avoided? this research ignored the important role of selenium Lots of the people in these studies that were given iodine were also selenium deficient. Selenium protects against the potentially toxic effects of iodine. It helps convert hydrogen peroxide (H2O2) that is produced in the thyroid when making thyroid hormone in to water (H20) if a selenium deficiency is present this conversion does not occur, which can damage the thyroid gland and provoke an autoimmune attack.

As long as you're getting enough selenium, iodine shouldn't be a problem. If an autoimmune problem is present a low does of iodine should be used initially and should build slowly and also supplement with 200mcg of selenium/day to mitigate any potential harm caused by iodine.

200 mcg selenium/day is beneficial for hashimotos even for those meeting their selenium requirements through diet Kelp tablets 2-300 mcg of iodine depending of deficiency go as high as 6.25mg -12.25mg Testing for antibodies Antibody levels fluctuate freequently. An increase in antibodies can sometimes indicate improvement = highly active or over stimulated immune function can suppress some antibody production as the immune system begins to balance out the antibody levels will temporarily go up.

3 Cruciferous vegetables are goitrogenic Moderate amounts of Cruciferous vegetables inhibit the uptake of iodine into the thyroid gland. If intake of iodine is low then cruciferous veg will block the iodine leading to an iodine deficiecy condition. High amounts cruciferous veg interfere with the uptake of iodine into thyroid hormone itself, which is a much more serious problem (iodine supplementation is unable to reverse) Goitrogenic foods - Millet (Nutrients are not bioavailable without soaking, can irritate gut lining if GI inflammation is present which is very common in Autoimmune thyroid conditions) - Yucca - Sweet potato - Soy (processed and refined soy is best avoided) - Cooking destroys some of the goitrogenic compounds in these vegetables - Steaming destroys 30% - Boiling and discarding water destroys up to 90% - Fermenation increases goitrogen compounds but decreases nitrile compounds which are even more harmful to the thyroid (still positive)

Supplementing with iodine or Eating sea vegetables can be enough to offset the goitrogenic effects of eating the cruciferous vegetables, but stay away from the Raw version of these vegetables and over consumption. Good sources of iodine

Kelp Wakame Arame Hajiki Kombu Fish head soup Pasture dairy (has some iodine in it)

4. Thyroid meds are not enough for people with Hashimotos Synthroid, levothyroxin, Desiccated thyroid. These medications are necessary in many cases, Thyroid tissue is lost, due to the autoimmune disease, preventing hormone production (the tissue does not grow back, as far as we know today) Meds may be necessary to supply the body with the appropriate amount of hormones but the immune dysregulation should also be addressed through... - Diet - Removal of foods that may aggravate the immune system Autoimmune paleo approach is recommended (Eliminate grains and dairy) People with Hashimotos have a much higher prevalence of gluten and lactose intolerance. Remove at least for a 30 day period. Additionally Eggs and Nightshades (can potentially trigger an autoimmune reaction is some people) Reintroduce after 30 days 1 at a time to assess their effect - Balance and regulate immune system. T-regulatory cells (Hashimotos have low levels of T-regulatory cells) Boost production and function of T-regulatory cells Optimize vitamin D levels. Low Vit-D = poor T-cell function (30-60 blood levels of Vit-D = ideal) Specific dose depends on current blood levels Sunlight for Vit-D Inflammation supresses conversion of sunlight to Vit-D (typical with hashimotos) Obesity supresses conversion as well Overweight people will not produce as much Vit-D Skin tone (darker skin types won't produce as much Vit-D) Solar angle (solar angle is much lower in winter = low production of Vit D) - Glutathione- master antioxidant, produced by liver, helps balance and regulate the immune system Cases of autoimmune diseases people have low levels of glutathione Boost levels through liposomal supplementation (best bio avialable form) Precursers (N-acytl-cystein, alpha lipoic acid, whey protein) - Low dose naltrexone Boosts internal endorphins (feel good chemicals) White blood cells have receptors for these endorphins, suggesting an immune-regulatory role. Have more fun, bring more pleasure into your life = beneficial for immune function - Gut function Gut bacteria regulate immune function and promote T-regulatory cell function Butyrate (short chain fatty acid) produced by bacteria has beneficial effect on T-regulatory cells (present in organic pasture raised butter) Lots of fermentable fibre - promotes production of gut bacteria that produce butyrate (starchy veg - sweet potato, plantain, yams, tarro, onion, jerusalam artichoke, garlic, potato starch and wide range of fruits and vegetables) - Dysbiosis Gut microbiome imbalance Low levels of butyrate = gut inflammation leading to leaky gut = autoimmunity - food particles passing through gap junctions stimulating an immune response Butyrate (anti-infalmmatory, immuno-regulatory) Alesio Fassano research - leaky gut is a precursor to autoimmune disease Molecular mimicry - Food proteins similar to proteins found in thyroid gland 5. No one size fits all approach to healing thyroid conditions Synthroid (synthetic T4 given to most hypothyroid hashimotos individuals) May be conversion issues (T4 into T3) Synthroid may not be beneficial Armour (T3-T4 mix) beneficial to some, too stimulating to others Fillers in thyroid medication (some people react to the fillers, corn starch) Desiccated thyroid (frezze dried cow or pig thyroid containing small amounts of natural hormones) 6. Gluten can make hashimotos worse Lots of peer reviewed research to confirm. Gluten intolerance is much higher in individuals with hashimotos Gluten free diet for 6 months can completely bring antibodies back to normal with no other changes at all. Lactose intolerance much more common in people with Hashimotos Restricted lactose diet normalized TSH in subjects with hashimotos Contains proteins and sugars that in combination with leaky gut makes individuals more sensitive to these foods. Not all Individuals with Hashimotos will have sensitivities to gluten and lactose but elimination or lab testing should be utilized in order to determine. 20 -30 % of people with hashimotos don't test positive to having antibodies Potentially due to suppression by the immune system. Thyroid ultrasound can be useful.

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healthinsurcover · 7 years

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Thyroid Disease Symptoms, Signs & Treatment

Aimee McNew

It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in their lifetime. (1) Those numbers only continue to grow. Autoimmune hypothyroidism, or Hashimoto’s thyroiditis, is the most common autoimmune disorder that exists, primarily affecting women.

So what is causing the little butterfly organ at the base of the neck to be such a widespread problem?

The Thyroid: What It Is and What It Does

The thyroid is a small endocrine, or “hormone producing,” gland that sits at the base of the throat, with two “wings” that sit on either side of the windpipe.

The thyroid is responsible for producing triiodothyronine (T3) and thyroxine (T4), the two main thyroid hormones. T4 is the inactive reserve form that is converted to T3 as the body needs it for energy and metabolism. The thyroid makes hormones when prompted from the pituitary gland, which is located in the brain.

Are you struggling with a Thyroid condition? We’ve created a FREE guide that shows you how you can heal your thyroid. Click here to grab your copy!

The thyroid is well known for being associated with metabolism, but it is responsible for much more than just the ability to lose weight. While it does regulate how the body uses energy—which is why a low-functioning thyroid can have symptoms of extreme fatigue, and those with an overactive thyroid might experience restlessness or an inability to sleep—the thyroid also influences how effectively the brain, heart, muscles, liver, adrenal glands, and reproductive organs function.

How the Thyroid Gets Messed Up

The thyroid, like all endocrine organs, is very sensitive to the overall environment of the body. It can be especially sensitive to stressors and other issues, like inflammation, viral infections, or major hormone changes from pregnancy or menopause.

It is possible for people of any age or gender to experience thyroid problems, but the most common issues are seen in women over the age of 30.

Typical triggers for thyroid disease include:

Infection with a virus such as Epstein-Barr, cytomegalovirus, or certain members of the herpes virus family

Genetics, including a family history of anyone with an autoimmune disorder of any kind or thyroid problems

Pregnancy and postpartum changes

Environmental triggers like toxins or chemical exposure

Food allergy or sensitivity

Effects from another autoimmune or chronic condition, like celiac disease, rheumatoid arthritis, multiple sclerosis, or fibromyalgia

While there may be other causes of an initial onset of thyroid disease, these are the most commonly found.

Hyperthyroidism and Graves’ Disease

Hyperthyroidism occurs when the thyroid produces too many hormones, resulting in cells that are overstimulated. This effect passes throughout the body and can result in a heart that is also overstimulated, resulting in an increased heart rate. It can also result in feelings or symptoms of manic, anxiety, and an inability to be still and rest.

The thyroid has a lot to do with the quality of the mind, and an overactive thyroid often contributes to an inability to concentrate or to slow thoughts down. Thyroid disorders can often be misdiagnosed as mental or brain disorders because of how profoundly it impacts mood and stability.

An overactive thyroid can have its roots in hormone overproduction that is due to non-autoimmune reasons (like medication side effects, viral infections, or toxicity), or which are rooted in an immune system gone rogue, when the immune system produces antibodies to attack the thyroid.

Hormone overproduction from medications can cause an overactive thyroid.

Autoimmune hyperthyroidism is referred to as Graves’ disease. When the immune system is triggered, it attacks the thyroid and causes inflammation that enlarges the gland, resulting in higher levels of thyroid hormones than the body requires.

One of the common symptoms associated with Graves’ disease is an inflamed eye condition referred to as proptosis, where the tissue surrounding the eyes swells and causes the eyeballs to appear to bulge forward. This is reversible if treated early.

Hyperthyroidism and Graves’ disease are diagnosed by blood tests, and are typically treated with radioactive iodine or antithyroid medications.

Hypothyroidism and Hashimoto’s Thyroiditis

Hypothyroidism occurs when the thyroid produces too few hormones, resulting in cells that are not receiving enough energy and end up in a slowed or sluggish state that can include mental symptoms like depression and weight gain without lifestyle changes.

An underactive thyroid can be caused by non-autoimmune reasons such as pregnancy or postpartum hormone changes, viral infections, medication side effects, or other reactions, or can be a result of an immune attack, resulting in autoimmune disease.

Hashimoto’s thyroiditis, or autoimmune hypothyroidism, is the most common autoimmune disorder that exists, impacting roughly 14 million people, although many experts suspect that there are millions of people who are not getting proper diagnoses. (2)

The immune system responds to proteins in the thyroid gland that it mistakenly targets as foreign, slowly destroying the gland. In some people, the thyroid will completely cease to function, but in others, if diagnosed soon enough, autoimmune causes can be treated, and the disease can be paused or sent into remission. The result may be a partially functioning gland.

Hashimoto’s is diagnosed by blood tests, and in some cases, ultrasound or CT scan. It is often treated with lifestyle modifications to remove offending triggers, and can be modulated with thyroid hormone replacement.

Symptoms of Thyroid Dysfunction

The symptoms of a dysfunctional thyroid are wide and varied, and for most, take many years to become fully apparent. It can sometimes take many years, or even a decade, to get a full diagnosis, since symptoms of thyroid disease can overlap with numerous other conditions like rheumatoid arthritis, depression, bipolar disorder, anxiety, and adrenal problems.

Common symptoms of an underactive thyroid may include:

Fatigue or excessive tiredness

Intolerance of cold, or feeling significantly colder than everyone else in the room

Cold extremities or poor circulation

Low pulse

Dry skin

Hair loss on the head and eyebrows

Brittle nails

Constipation

Weight gain and inability to lose weight

Intolerance of exercise or exertion

Poor concentration and memory

Inability to stay asleep or fall into restful sleep, despite fatigue

Depression

Symptoms of an overactive thyroid can include:

Nervousness

Irritability

Poor concentration and memory

Feeling excessively warm, warmer than everyone in the room, or having hot flashes

Increased heart rate

Diarrhea or irritable bowels

Insomnia or inability to relax and fall asleep

Weight loss without effort

Bulging eyes

Anxiety or panic attacks

Thinning hair

Reduced or irregular menstrual cycle

For some, many of these symptoms will appear, but for others, only one or two prominent symptoms will appear.

Foods to Eat for Thyroid Health

While there can be conflicting opinions as to which foods are specifically good for the thyroid, the general assumption is that fresh, unprocessed foods are beneficial, while processed foods are best avoided.

A diet rich in clean, free-range proteins, healthy fats, and vegetables and fruits is the best way to naturally support hormone function.

Proteins: The thyroid needs the right amount of protein for blood sugar balance and energy, so it’s essential to consume protein regularly. As a nutritionist who specializes in thyroid conditions, I recommend protein with every meal. 10 to 15 grams of protein is a good baseline, but some people need significantly more.

Fats: Thyroid issues can be triggered by inflammation and can also contribute to increased inflammation. Healthy fats are highly anti-inflammatory, and should be consumed regularly. Coconut oil, avocado oil, and oils from fatty, wild-caught fish should be part of a healing diet for any thyroid disorder.

Carbohydrates: While super low-carb diets may be therapeutic for some conditions, thyroid disorders require carbohydrates. The thyroid requires a certain level of carbohydrates and glucose to synthesize hormones. While these can primarily be achieved from vegetables and fruits, they should be consumed in higher quantities than are typically found in low-carb or ketogenic diets.

Foods to Avoid for Thyroid Health

Goitrogens get a bad rap in the thyroid community because they are reputed to reduce the thyroid’s ability to make hormones. The thyroid needs iodine, and it is suggested by some thyroid practitioners that goitrogens interfere with the ability of the thyroid to access iodine.

Foods that are considered to be goitrogens include cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts. Other goitrogens are flax seeds, peanuts, soy, spinach, strawberries, and sweet potatoes.

Goitrogens like Brussels sprouts might not be as bad for the thyroid as previously thought.

Dr. Datis Kharrazian, a well-respected expert in the thyroid community, explains that thyroid enlargement is not caused by goitrogens in foods, but rather from inflammation in general. Unfortunately, many thyroid patients avoid eating all goitrogens and miss out on the anti-inflammatory benefits of cruciferous vegetables, which also help to remove toxins and chemicals from the body that can, in some cases, be causes of autoimmunity in the first place.

Instead of avoiding these healthy vegetables, thyroid patients should instead focus on avoiding foods that can trigger immune sensitivity and cause inflammation. These foods can include:

Processed foods of any kind

Sugar (even natural and artificial sweeteners)

Vegetable oils

Refined carbohydrates

Grains, especially wheat and gluten

Soy

Dairy

Legumes

Because the Paleo diet naturally excludes many of these foods already, it has become a go-to therapeutic food plan for anyone suffering from thyroid conditions.

Lifestyle Factors and Thyroid Health

The thyroid—and all endocrine organs—are extremely sensitive to sources of toxins and chemicals. While food can be a major source of this, chemicals from cosmetics, environmental sources, households, work spaces, and numerous other outside sources can accumulate in the body and contribute to inflammation, chronic conditions, and hormone imbalances.

When it comes to addressing thyroid health, it’s best to avoid synthetic ingredients of all kinds—especially in cosmetics or personal care products that touch the skin and can get absorbed.

Supplements for Thyroid Health

Many patients dealing with thyroid disorders feel desperate to find relief. Supplements can be an alluring option since many make claims to provide relief or support for the thyroid.

While some supplements can definitely be beneficial, it’s essential to run any supplements by a practitioner who is skilled in thyroid wellness. Below I’ve addressed some of the most common supplements recommended for thyroid conditions.

Iodine: Many holistic practitioners recommend iodine to anyone with symptoms of thyroid disorders. This practice should be seriously questioned, however, since supplemental iodine can worsen autoimmunity. When iodine is consumed naturally from food sources, like sea vegetables, it can be highly beneficial. But in supplement form, when it lacks the other whole food components, it can increase inflammation in the thyroid.

Selenium: Selenium is one of the nutrients required by the thyroid to synthesize hormones. It is found naturally in foods like Brazil nuts, sardines, grass-fed beef, and chicken. It could be argued that anyone eating a Paleo diet will consume an ample amount of food-sourced selenium and does not need to take extra. However, in some cases of extreme deficiency, a practitioner may recommend a short course of supplemental selenium.

Magnesium: A mineral that is a common deficiency, magnesium is required for the conversion of T4 into the active T3. Without enough magnesium, thyroid hormone levels will likely not appear normal. Magnesium is found in foods such as leafy greens, avocado, dark chocolate, and seafood, and again, will typically be regularly consumed on a Paleo diet. But since deficiency is common, a high-quality magnesium citrate or magnesium glycinate supplement can often be beneficial for thyroid conditions.

Turmeric: Highly anti-inflammatory, turmeric is a potent medicinal supplement and food that is often beneficial for chronic conditions, including thyroid disorders. While it’s not safe for everyone (pregnant women and those on blood thinners should not take turmeric), it can be integrated into the diet and does not necessarily need to be consumed in capsule form.

Medication & Hormone Replacement

Many thyroid conditions are treated medically. For some, this can take the edge off of numerous unpleasant and life-altering symptoms, but when thyroid problems are due to autoimmunity, medication alone will not be enough to reverse or completely remove symptoms.

Graves’ disease or hyperthyroidism can often be treated with thyroid blockers or radioactive iodine to downregulate the thyroid’s hormone production.

Hormone replacement therapy can help treat hyperthyroidism.

Hypothyroidism or Hashimoto’s thyroiditis can often be treated with thyroid hormone replacement. There are a number of prescription medications available, most of which are either T3 or T4 (or a combination of both). Thyroid medication dosing is a temperamental process and there is rarely a one-size-fits-all dosage that works. Thyroid patients need regular monitoring of their levels to ensure that dosage is meeting needs, and not artificially creating hyperthyroid conditions.

Hormone replacement is often a long-term process, especially when Hashimoto’s has destroyed part or all of the thyroid. It’s essential for thyroid patients to work with their practitioner to find a hormone replacement plan that makes them feel well. Sometimes one medication won’t work, and the patient will actually feel worse. Expert thyroid practitioners will use their patients’ feelings as well as lab results to seek out a hormone replacement plan that is effective.

7-Day Thyroid Meal Plan

Day 1

Breakfast: Zucchini Fritters with Kale and Mushroom Sausage Patties Lunch: Sweet Honey-Baked Salmon with Baked Butternut Squash Dinner: Crockpot Rosemary Citrus Chicken with Cauliflower Mashers

Day 2

Breakfast: Salmon Eggs Benedict with Sweet Potato Muffins Lunch: Rainbow Turkey Salad Dinner: Coconut-Crusted Chicken Fingers with No Potato Salad

Day 3

Breakfast: Savory Zucchini Pancakes with Bacon and Chives Lunch: Chicken Mango Lettuce Wraps Dinner: Avocado Bacon Burger with Cajun Sweet Potato Fries

Day 4

Breakfast: Double-Meat Breakfast Burrito Lunch: Salmon Burgers with Mango Jicama Slaw Dinner: Crockpot Chicken and Cauliflower Rice Soup with Paleo Dinner Rolls

Day 5

Breakfast: Prosciutto-Wrapped Asparagus Dipped in Soft-Boiled Eggs Lunch: Taco Soup with Ground Beef Dinner: One-Pan Maple Dijon Chicken and Brussels Sprouts

Day 6

Breakfast: Bacon and Spinach Frittata Lunch: One-Pan Lemon and Herb Chicken Dinner: Mashed Garlic Cauliflower and Meatballs with Roasted Asparagus

Day 7

Breakfast: BLT Breakfast Lunch: Mushroom-Onion Hasselback Chicken with Brussels Sprout and Apple Salad Dinner: Tangy Sweet Pork Chops with Beet Purée

(Read This Next: The Thyroid-Sleep Connection)

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#Health #wellness #fitness #Diet #nutrition #weight loss #medicine

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polefitnessdancing · 7 years

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New Post has been published on https://polefitnessdancing.com/a-peek-into-my-diet-because-paleo-is-life-like-pole-fitness/

A Peek into My Diet... Because Paleo is Life Like Pole Fitness!

The reason why I decided to try to do intermittent fasting in conjunction with a Paleo diet is because it makes you lose weight faster than just Paleo alone. Consequently, the weight you lose from following this fitness trend is not just water weight but most importantly fat. Now what is great about that is not only will you lose your unwanted fat but retain muscle mass in the process. And as many of you know, muscles are a key player when it comes to maintaining weight, fighting obesity and diabetes as well as improve disease recovery and preserve bone density.These are very crucial factors to consider when you are doing pole fitness and want to maximize its benefits. You want to be strong to be able to do amazing tricks and recover quickly from your intensive practices.

The Paleo Diet

The Paleolithic diet better known as the Paleo diet is based on the way of eating of our ancestors which are rich in fruits, vegetables, meat, seafood and nuts. Eating processed foods is highly discouraged as proponents of the diet say that our digestive system is not adapted to eating and digesting these specific foods. Since this kind of diet has a healthy ratio of saturated fats, it lessens the body’s glycemic load which curbs our tendency to snack and it also increases vitamin and mineral absorption due to the balance of carbohydrates, fats, and proteins. A typical Paleo diet will have its total daily caloric intake from 35% fats, 35% from carbohydrates and 30% from protein.

What’s also great about going Paleo is the wonderful community you get along the way. It is surprising to know that there are actually numerous groups you can join online. They give you awesome support through chat forums and weekly meet-ups which you don’t get from other diets.

Moreover, the Paleo diet isn’t just all about food. It is also about exercise like pole fitness! One of its basic principles is actually using food to fuel your daily activities.

Paleo also heals a lot of health issues stemming from autoimmune disorders that are rampant in the world nowadays. Many of you know that I have been diagnosed with hypothyroidism which has an underlying autoimmune disorder called Hashimoto’s. This particular problem is becoming very common in women, especially in the US, it’s my desire to help as many people heal as I can. Paleo will help you heal from health problems like these.

When I’m following my Paleo diet, I can actually love fat, even though I’m hypothyroid AND I’m not depressed, I have energy, and life is just better – everything I need to get back to dancing on the pole and stay there!

When I’m not following Paleo, the autoimmune reactions get the best of me and severe depression and weight gains start to creep back into my life like a disease I just can’t shake.

So Paleo is healing, Paleo is life, IT’S NOT JUST A DIET YOU START AND THEN DITCH!!!

Try Paleo the Easy Way Now ==>

Intermittent Fasting

Intermittent fasting, on the other hand, is a style of eating where you alternate periods of fasting and eating. I use this in addition to Paleo, because like I said, I’m hypothyroid and frankly, losing fat is a Bitch! Even if you’re not hypothyroid like me, adding this method to Paleo is sure to rock you fat loss world!

There are three methods of intermittent fasting. The first method is 16:8 where you fast for 16 hours and then eat during the remaining 8 hours of the day. Ideally, you skip breakfast in this method and this couldn’t be more perfect for those people who are always on the go. The second method, eat-stop-eat means you have to fast 24 hours for 2 days in a week and the last method, 5:2 specifies that you eat normally for 5 days and then cut back your calories to 500 or 600 in 2 days.

The idea behind intermittent fasting is that by eating fewer calories (which you shouldn’t compensate during your window of eating) should make you lose weight. However, among the three, I find that the 16:8 method is the simplest and most sustainable method to do.

Besides weight loss, there are also other benefits you can get by doing intermittent fasting like protecting you from type 2 diabetes by reducing your insulin, lowering your blood sugar levels by 3-6% and fasting insulin levels by 20-31%. Another benefit you get from it is that it also lowers your inflammation markers which are a key component in the incidence of chronic diseases. Furthermore, it also lowers your LDL cholesterol (bad cholesterol) and triglycerides which are a risk factor for heart disease. It also protects from Alzheimer’s disease since it helps nerve cells grow in the brain through the proliferation of the brain hormone BDNF. And perhaps what all women want, it slows down aging.

Everything may sound so technical to you, but it is always good to know the science behind things – this is life remember, NOT A FAD. A good understanding of your diet and exercise means you are protecting yourself from following blindly any fad that comes out in the health and wellness market.

To show you exactly how intermittent fasting and the Paleo diet works, here is a sample of my meal plan. As they say, always lead by example.

Here is the exact Intermittent Fasting Plan I follow => Oh – And did I mention? It’s only $10!

Does that entice you just yet? If you want to try intermittent fasting or the Paleo diet like me, here’s a tip for you. Pinterest is a treasure trove of sumptuous Paleo recipes making sure you don’t get bored with your diet. They also have advice on how to do this lifestyle on a budget!

I would like to note though that like with any other person, what may work for me may not work for you. It is still important to “experiment” and see which diet works best for you and your body type – we are not cooky cutters.

If you have any questions or comments please leave a message below! = )

#burn fat #diet plan #intermittant fasting #lose weight #paleo

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theguardian911 · 8 years

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Dog Vaccinations: Why Detox Is Important. By Dana Scott Forty years ago, dog vaccinations changed forever … For the first time, veterinary researchers started looking at how many vaccines are too many because it turns out vaccines can carry some harmful, unwanted consequences. Limiting the number of vaccines is critical to your dog’s health – you want to protect your dog, but you also want to make sure he doesn’t become sick from his vaccines. And vaccine damage is more common than you think … it happens every day. And don’t think vaccine damage is limited to your dog’s head swelling up five minutes after the vaccine – there are ingredients in vaccines that can accumulate the body and become toxic, or damage the immune system, resulting in allergies, cancer and inflammatory conditions weeks, months or even years later. The good news is, researchers have shown that the core vaccines ( like rabies, parvo and distemper) can protect dogs for at least 7 years … and probably for life. So we don’t have to vaccinate our dogs every year or even every three years. And limiting vaccines will go a long way to limiting your dog’s risk of vaccine damage. But the bad news is, most states require rabies vaccination every 3 years – which is way too often. Or your vet, daycare or boarding facility might require vaccinations – and there’s just no way to get out of it. And even just one vaccine has the potential to set your dog up for health issues down the road. It doesn’t matter if you vaccinate just once or a bunch of times – it’s critical to help your dog detoxify after that vaccine. There are a lot of vaccine ingredients that can harm your dog. These ingredients have been linked to cancer, allergies, joint disease (researchers found distemper vaccine virus in torn cruciate ligaments and diseases joints but not healthy ones) and virtually any auto-immune disorder (like hypothyroidism, diabetes and more). These unwanted side-effects come not from the vaccine itself, but from some of the nasty ingredients it contains: Aluminum Aluminum is the most common adjuvant in veterinary vaccines (adjuvant means it exaggerates the immune response). Aluminum targets the brain and endocrine (hormonal) system. So this means brain and nervous system degeneration, vaccine-associated cancers, seizures and behavior issues. Thimerosal Thimerosal is a mercury-based vaccine additive that’s used as a preservative. In 1967, a study in Applied Microbiology found Thimerosal killed mice when added to vaccines. In 1972, Thimerosal manufacturer Eli Lilly found Thimerosal to be “toxic to tissue cells” in concentrations as low as one part per million (PPM), 100 times weaker than the in a typical vaccine. Pittman-Moore wrote to Eli Lilly: “We have obtained marked local reaction in about 50% of the dogs injected with serum containing dilutions of Merthiolate (Thimerosal). Merthioiate is unsatisfactory as a preservative for serum intended for use on dogs.” (Director of Biological Services, Pittman-Moore Company, letter to Dr Jamieson of Eli Lilly Company dated 1935. U.S. Congressional Record, May 21, 2003, E1018, page 9). Since then, repeated studies show the dangers of Thimerosal. In 1967, a study in Applied Microbiology found Thimerosal killed mice when added to vaccines. In 1982, the FDA proposed a ban on over-the-counter products containing Thimerosal. In 1991 the FDA considered banning Thimerosal from animal vaccines. Finally, in 2006, researchers at UC Davis published a study showing that Thimerosal may make the immune system vulnerable to bacteria and other pathogens. Samuel R. Goth et al., Uncoupling of ATP-Mediated Calcium Signaling and Dysregulated Interleukin-6 Secretion in Dendritic Cells by Nanomolar Thimerosal. Despite these safety warnings, most veterinary vaccines still contain Thimerosal (even Thimerosal-free vaccines). Animal Proteins The viruses vaccines are made of need to grow on animal tissue – so vaccine manufacturers grow your dog’s vaccine on chicken embryos, cow fetuses, etc. When they make the vaccine, that animal tissue gets ground up with the virus and injected into your dog. Foreign animal proteins aren’t supposed to enter the bloodstream directly and this sets the immune system on high alert so it can destroy the foreign invaders. But if the foreign invader looks like the body’s own cells, then amid the chaos, the immune system can start attacking the body’s own cells. This is called auto-immunity and nearly all common diseases in the dog today – including cancer, hypothyroidism and allergies – are auto-immune diseases. Larry Glickman DVM, looked at this in the Purdue Vaccine Studies: “Our ongoing studies of dogs show that following routine vaccination, there is a significant level of antibodies dogs produce against their own tissues …Some of these antibodies have been shown to target the thyroid gland, the connective tissue such as that found in the valves of the heart, red blood cells, DNA etc.” Contaminants Contaminants found in vaccines are also behind many of the adverse reactions we see in dogs. “Contaminant” means anything that shouldn’t be there. That’s anything impure or unclean, is toxic or poisonous, or has the ability to create disease. Vaccines contain contaminants that can cause cancer, leukemia, autoimmune diseases and a myriad of other unwanted conditions. I hope by now, you’re seeing the value in helping your dog rid his body of these unwanted ingredients that are an unfortunate part of vaccination. So let’s get to the detox! Detoxing After Dog Vaccinations There are several ways to help your dog detox from vaccines – they’ll help rid his body of unwanted chemicals and side effects, but they won’t interfere with the vaccines themselves. You’ll want to try these as soon as your dog is vaccinated (don’t wait for symptoms to appear, start the detox right away). Probiotics Vaccines can disrupt the delicate balance of bacteria in the gut – this community of bacteria helps your dog manufacture and absorb vitamins and it’s the core of your dog’s immune system. You never want to damage this delicate community! Adding probiotics (plus their food, prebiotics) will help restore the delicate balance of bacteria in the gut. You can buy a pre-made prebiotic/probiotic blend or you can give your dog some kefir, sauerkraut or kimchi – any fermented food is a great source of healthy probiotics. Give probiotics twice a day (look for at least 10 billion CFU and avoid dairy-based probiotics) Homeopathy Homeopathy has a great track record for vaccine damage. If your dog shows any symptoms of vaccine damage, you can consult with a homeopathic vet and they’ll help you find the right remedy to get your dog back on track. You can also try a pre-made combination remedy that’s designed to homeopathically start the detox process and help remove those harmful heavy metals from your dog. Omega-3 Fatty Acids Omega-3 fatty acids will help control inflammation and are an important part of the detox process. Most fish oils are rancid and this can increase inflammation, so my go-to is PhytoSynergy phytoplankton. Give phytoplankton or omega-3 daily Micro-Algae Micro-algea like phytoplankton, spirulina and chlorella are antioxidant rich, but they also have one other benefit – they’re natural chelators. This means they bind to heavy metals like aluminum and mercury so they can’t wreak havoc with the body. Feed phytoplankton or micro-algae daily Garlic and Leafy Greens Garlic is perfectly safe for your dog in the right amounts. Garlic contains sulphur, which helps the liver detoxify from heavy metals. Dark leafy greens like kale, parsley and cilantro can help reduce the buildup of heavy metals like mercury in the body. Give a half clove garlic per 10 pounds and add dark leafy greens to the meals daily Be Prepared Detoxification can flush out some really nasty junk from your dog! He might seem off for the first day or two or might have loose stools. If he seems uncomfortable, slow down … there’s no need to rush. Try adding just one of the above items at a time to keep your dog comfortable. Make sure you work with a truly holistic vet to make sure your dog never receives any unnecessary vaccines. Chances are, he’ll offer even more great options to help detoxify your dog from heavy metals and keep him healthy for years to come. About the Author Dana Scott Dana Scott is Editor In Chief for Dogs Naturally Magazine. She also breeds Labrador Retrievers under the Fallriver prefix and has been a raw feeding, natural rearing breeder since the 90's. She is an advocate for natural health care for dogs and people and works tirelessly to educate pet owners so they can influence veterinary medicine and change current vaccine, food and preventive health practices. Visit Dana's Labradors at Fallriver Labs

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howellrichard · 8 years

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3 Causes of Hypothyroid Disease That Often Get Missed

Hypothyroidism

Chances are, if you are reading this article, you are frustrated with the way your doctor has handled treating your thyroid condition. Hypothyroidism is one of the most common medical conditions diagnosed in the U.S. Thyroid medications account for the 4th most commonly prescribed drug. It costs patients more than 4 billion annually to treat, while the disease effects an estimated 13 million plus people(Data source here). All of this medication has not been a viable solution. Why you ask? Giving thyroid medication only serves to artificially elevate your thyroid hormone levels. The bigger question to ask is “Why is your thyroid gland not working properly?” Healing thyroid disease naturally requires that you understand some basic fundamentals. In my experience there are three primary types of thyroid dysfunction:

Autoimmune disease (AKA – Hashimoto’s)

Nutritional Deficiency problems that contribute to an inability to produce, regulate, convert, or activate thyroid hormone.

Chemical exposures that can damage the thyroid gland and function

The Thyroid Problem

Some of the most common symptoms of inadequate thyroid hormone include: fatigue, weight gain, bloating, dry hair and skin, joint pain, elevated cholesterol, sleep disruption, infertility, depression, and cold hands and feet. Traditional diagnosis is made based on a set of lab tests typically ordered by a general doctor, internist, or endocrinologist. This work up includes:

TSH (thyroid stimulating hormone)

One of the many problems with this approach is that it is not comprehensive. If your TSH comes back high or if your T4 and T3 come back low, the doctor tends to diagnose you with hypothyroid disease. Unfortunately, this approach often times leads to treatment with medications without further investigation. Keep in mind one fundamental point – Having a low thyroid diagnosis and taking medicine does not fix the problem. Ultimately, the goal of the doctor and patient is to identify the reason the thyroid levels are abnormal. And this, my friends, requires a fundamental knowledge of nutrition and biochemistry.

Lets take a deeper look at some of the common things that can contribute to low thyroid hormone production so that you can heal your thyroid disease naturally:

Nutritional Deficiencies (vitamins, minerals, etc)

Gluten induced autoimmune response

Excessive exposure to the halide elements – chlorine, bromine, and fluoride

Eating massive quantities of goitrogenic foods (i.e. soy, peanut, cassava)

Adequate Nutrition is Crucial for a Healthy Thyroid

The diagram below illustrates some very important nutrient-thyroid relationships. Vitamins and minerals help drive the chemistry behind the production of the different thyroid hormones. They also help these hormones communicate with the DNA and other organs to improve and regulate metabolism.

The following is a list of nutrients that your doctor should measure when evaluating your thyroid:

Protein – most Americans eat too many carbohydrates and not enough protein. Protein is absolutely necessary to form the backbone of thyroid hormone (particularly the amino acid in protein called tyrosine). Protein is also responsible for carrying thyroid hormone through the blood stream to your tissues.

Magnesium – this minerals help your body make TSH (the hormone made in your brain that tells your thyroid gland to make T4).

Zinc – like magnesium, this mineral also helps your body make TSH

Selenium – this mineral is responsible for converting T4 (inactive thyroid hormone) into T3 (active thyroid hormone). This nutrient also plays a role in how the body can eliminate toxins that damage the thyroid gland.

Iodine – this mineral helps the body build T4 (the hormone that doctors commonly measure that floats through the bloodstream). The “4” in T4 represents how many molecules of iodine are present.

Manganese – is crucial for thyroid hormone production and also works as an antioxidant to protect the gland from free radical damage.

Vitamin C – is extremely important for helping deliver iodine into T4

Vitamin B2 – is extremely important for helping deliver iodine into T4

Vitamin B3 – is extremely important for helping deliver iodine into T4

Vitamin D – allows T3 to communicate to your DNA to regulate metabolism

Vitamin A – works in conjunction with vitamin D to help T3 to communicate to your DNA to regulate metabolism

Vitamin B12 – one of the most common B vitamin deficiencies, B12 deficiency can mimic low thyroid.

Gluten and Your Thyroid

Gluten sensitivity contributes to hypothyroidism in a number of different ways. Gluten induced gastrointestinal damage is one of the main mechanisms of action. It is this mechanism that leads to a domino like effect. The first step in this process is the creating of intestinal hyper permeability (AKA – Leaky Gut). When the intestinal barrier is compromised, a cascade of inflammation, immune over stimulation, and molecular mimicry can ensue. Over time these processes can cause an autoimmune thyroid reaction often times referred to as Hashimoto’s disease.

Gluten induced gastrointestinal damage can contribute to poor digestion and absorption of thyroid critical nutrients. Gluten can also alter normal gut bacteria. These bacteria play a crucial role in thyroid hormone conversion. Many doctors will argue that no research exists between gluten and thyroid disease. They are wrong. The image below is taken from a quick search in the National Library of Medicine database.

Multiple medical research studies show a connection between gluten and thyroid disease…

Thyroid Problems Linked to Chemical Halide Exposure

The halides chlorine, bromine, and fluoride all compete with iodine for uptake into your thyroid. Over exposure to these toxic elements is linked to an increased risk for hypothyroidism, but also to thyroid cancers. Avoidance of excessive exposure to halides is recommended to maximize thyroid function. Below are common sources of exposure.

Chlorine is typically found in: plastics, pesticides, paper products, unfiltered drinking water, bath water, swimming pools, processed salt products, and Splenda (sucralose). Water filters on your drinking water and bathing water are recommended.

Bromine/Bromide is typically found in: brominated flour products, citrus flavored soft drinks, chemical additive used in municipal water purification, pesticides, dyes, leaded fuel additive, brominated flame retardants: Carpet, upholstery, electronics, mattresses; bromocriptine (hyperprolactinemia), and OTC antitussives (cough medicines).

Fluorine/Flouride is typically found in: Toothpaste; fluoridated drinking water; infant formula; processed cereals; non-organic grape juices; wine; beer; soda; tea (higher in decaf); glass etching; Freon/refrigerants; cockroach insecticide fluoridated salt; non-stick coatings, Medications: Anesthetics: (Enflurane, Isoflurane & Sevoflurane); fluconazole; fluoroquinolone antibiotics, and linezolid antibiotics, Prozac/fluoxetine, efavirenz, fluorouracil, flurbiprofen, fenfluramine, cerivastatin, paxil, fluvoxamine, astemizole (allergy), cisapride, fluvastatin, fluocinonide & fluocinolone (topical corticosteroids); fluticasone & flunisolide; fluocinolone acetonide (intravitreal implant); fludarabine (antiviral); fludrocortisone; antimalarial drugs.

Foods That Contribute to Goiter (Thyroid Enlargement)

There are a number of foods that can impact thyroid hormone production. These are typically referred to as goitrogenic foods, because when eaten in large quantities, they can cause a goiter to form. The following is a list of foods that have these properties. Keep in mind that just because a food is goitrogenic doesn’t mean you cannot eat it. Cooking them reduces this effect by as much as 70-80%.

Soy (cooking does not reduce the goitrogenic effects of soy)

Brussels Sprouts

Cabbage

Cassava

Broccoli

Kale

Spinach

Flax

Peanuts

The Labs You Should Have Your Doctor Analyze to Thoroughly Evaluate Your Gland

Most doctors perform limited lab assessment to diagnose thyroid disease. This typically only involves TSH and T4 testing. However; if you want a comprehensive evaluation done, take this list of labs to your doctor and ask for them.

TSH, T3 and T4, plus free T3 and T4

Reverse T3

Iodine loading test (urine test)

Spectracell (vitamin and mineral deficiency blood test)

Thyroid antibody testing – includes TPO and anti-thyroglobulin antibody testing

Genetic testing for gluten sensitivity

Food allergy testing

Chemical immune response testing (especially to pesticides)

Heavy metal testing (especially mercury, lead, arsenic, cadmium)

Mold and yeast overgrowth testing

Mycotoxin testing – mycotoxins are chemicals produced by molds. This testing is not the same as measuring for mold allergies.

Also consider measuring gut bacteria as a deficiency contributes to nutritional deficiency and immune dysfunction.

Healing Thyroid Disease Naturally

To overcome hypothyroid disease naturally, you have a lot to consider. It is highly recommended that you develop a relationship with a functional medicine doctor who is experienced and can help guide you, and…

If you want more information about this condition, check out this documentary on natural thyroid solutions. It is called The Thyroid Secret. The information in this excellent series is life changing!

If you want more help with the gluten sensitivity, click below…

If you have had a recovery from thyroid problems by addressing your diet and nutrition, leave a comment below. Your story might help change a life! Knowledge is power.

Always looking out for you,

Dr. Osborne – The Gluten Free Warrior

If you think that this information will help someone you love suffering with a thyroid problem, please forward this along.

The post 3 Causes of Hypothyroid Disease That Often Get Missed appeared first on Gluten-Free Society.

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