I want to glow up before school starts in June, so here are the rules, and I'll update every day until school reopens.
The goal is to reduce 3-4 kgs, so it shouldn't be too hard, but let's see ~
♡ rules ♡
~ weigh myself everyday before and after workout and update here
~ calorie count every day
~ don’t eat after 7 pm
~ 2 forms of physical activity every day
~ listen to subs while working out
~ drink water before and after meals
~ skip one meal atleast
~ min 10+ hour fasting
~ go on walks if you’re hungry
~ fidget and tap your fingers feet etc
~ cold shower
~ walk every 30 minutes
~ skip any food that’s optional
~ tumblr thin$po
~ sit straight it burns cals
~ don’t eat more than 700 cals
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a dor do exercicio é melhor que a dor de um corpo gordo
indireta pra mim
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why do i want to be skinny and sickly looking just so i can do drugs, be a whore, and ruin my body/life ✨ aesthetically ✨
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