#Diet

[sweetestsugarxoxo]

Honestly no meanspo will save whatever you call a body

[tequilapenisss]

TW: ED

Yesterday my boyfriend told me that he loves my body so much. It felt nice to hear but im still fat??I love him so much but i can’t believe he finds this attractive. He always tells me i look good. It’s so weird to me when he says that. Like don’t you see how fat i am and how disgusting this is… i want to be skinny for him. He never says it but i notice he finds it hard to pick me up, im just to heavy:( I am scared that he won’t find me attractive when im skinny and this demotivateds me. Im still going to keep doing it. He will find me more attractive when im skinny i have to belive in it!!!!

[girlstarvingherself]

Mealspo 🥗

[cherrydi3tcoke]

🌸 some diets for my thin angles 🌸

[puppybytes]

[justsomeantifas]

The most fucked up part is a diet rich in whole grains, leafy greens, mushrooms, legumes, fruits and vegetables is going to keep people healthy

and you know what poor areas absolutely do not have access to?

whole grains, legumes, leafy greens, mushrooms, fruits and vegetables.

It literally shortens people’s lives.

Access to healthy foods is a class issue. It’s always been a class issue.

[honeytonedhottie]

simple ways to improve ur diet⋆.ೃ࿔*:･🍈

the saying "you are what u eat" is TRUE. a quote that rly resonated with me and inspired this post was : you are what u eat, so dont be fast, cheap, easy, fake and not enough.

drink water - buy urself a cute water bottle and DRINK WATER. water is literally life. literally just drink water, its so worth it, for ur skin, hair, nails, immune system etc

TAKE UR VITAMINS

start drinking teas - i started drinking peppermint tea before bed every single day and its so PLEASANT and it literally improves ur health on multiple different levels. drink herbal teas, find one that u rly like and indulge in it. one that i rly loved was peach and strawberry oolong tea. one that i also rly recommend is green tea

peppermint tea : its so refreshing and easy to drink if ur someone who dislikes tea. it improves digestion, reduces pain, eliminates inflammation, relaxes ur body + mind, and boosts ur immune system

green tea : great for ur metabolism, rich in antioxidants etc

start eating fruit - FRUIT IS BETTER THAN CANDY and i'll stand on this till i die. especially if ur someone who has a massive sweet tooth (like me) stock up on fruits and enjoy them. i like to eat my fruits frozen (like green grapes or watermelon)

eat ur vegetables - it doesn't even have to be drastic but you need to be incorporating vegetables into ur diet every single day. i usually like to eat a small serving with every meal, or i'll have one meal a day where its purely veggies (like a salad). snack on vegetables, vegetables r so delicious and so good for u.

u can get vegetables into ur diet without having to eat them by themselves, you can eat them in pastas, put them in smoothies, turn them into sauces, dip them in sauces etc, just EAT THEM

cut out soda - if u can't cut out soda entirely pls minimize it because its so bad for u + it throws off ur pH balance

treat urself - always remember that ur diet should be like : 20% what u crave and 80% whats good for u. dont deny urself the foods that u wanna eat. eating healthy doesn't have to be boring and eating healthy doesn't mean that u can't enjoy the foods that u love. literally let urself live.

meal prep - if ur someone that often forgets to eat or u just dont have time to make a meal, try meal prepping. make urself snack boxes so that then u can stay eating consistently and if u haven't eaten yet, go eat something 💗

[sweetestsugarxoxo]

YOU. DONT. NEED. FOOD.

[fuck-that-imstarving]

Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.

It works everytime.

[dollettesthings]

(my photo)

[girlstarvingherself]

summer Thinspo <3

[bogleech]

I keep saying variations on this but food does not work like an RPG item pickup. You don’t have a set of “health values” that immediately raise and lower with everything you eat. People talk as if a pizza “damages your body” or a vegetable “lowers your cholesterol” or that every “fattening” thing you eat is literally adding a little more fat to your body per serving.

This is not remotely how a real body works. That’s how a video game character works. The long term trends of what you eat condition your metabolism in different ways over time. If your cholesterol improves because you’re eating more vegetables it’s because you gave your cells more time to use up the cholesterol they actually need to build their membranes, not because the vitamins in vegetables are generating some magic Healthfulness Energy. If you’re gaining weight from eating lots of cake every day it’s because the excess sugar is affecting how your body distributes and retains the surplus resources long-term, not because each bite of cake physically adds like 1 more point of fat cells to your stomach. That’s not biology.

[natalciaxxz00]

"Nie odczuwasz głodu to motylki jedzą twój tłuszcz, naprawdę chcesz je zabić?"

[tilibunni]

i almost fainted today and pushed a whole banana inside my mouth in 5 seconds