#best orthopedic surgeon in banashankari

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Expertise Of Surgeons For Diabetic Foot Surgery: Personalized Treatment Plans

When it comes to diabetic foot surgical treatment in Bangalore, citizens of Jayanagar, Banashankari, and Basavanagudi can trust the expertise and experience of professional surgeons. Diabetic foot headaches may be extreme and require specialized care, and the group is dedicated to imparting the great feasible remedy alternatives.

A diabetic foot surgical procedure is a technique executed to deal with foot deformities, ulcers, infections, and different headaches that can occur in people with diabetes. Due to negative blood circulation and nerve damage associated with diabetes, sufferers are at a better threat of developing foot problems which could result in extreme infections and even amputations. Diabetic foot surgical procedure pursuits to alleviate aches, repair functionality, and prevent further headaches.

The team of professional surgeons in Bangalore has a giant revel in acting diabetic foot surgeries. With their knowledge, they could successfully cope with various foot conditions due to diabetes. Whether it's the correction of deformities, treatment of ulcers, joint fusions, or different essential procedures, surgeons have the understanding and abilities to provide pleasant viable care.

Cutting-edge centers in Jayanagar, Banashankari, and Basavanagudi, utilize ultra-modern technology and systems for diabetic foot surgery. This guarantees that sufferers have to get admission to the most advanced remedy options to be had. From diagnostic imaging to minimally invasive surgical techniques, strive to provide the very best of care with the most desirable effects.

Diabetic foot surgery requires a multidisciplinary approach, including not only the handiest surgeons but also podiatrists, orthopedic specialists, wound care experts, and endocrinologists. The trust in a collaborative technique to patient care, in which the crew works together to broaden personalized remedy plans tailor-made to each affected person's precise needs. This comprehensive method guarantees that each one factor of the patient's condition is considered, main to better consequences and progressed satisfaction of lifestyles.

Diabetic foot surgery Bangalore, Jayanagar, Banashankari, and Basavanagudi, prioritizes patient training and empowerment. recognize that handling diabetic foot complications calls for energetic participation from patients and their households.

Every affected person is specific and recognizes that a one-size-suits-all approach does not work in terms of diabetic foot surgical procedures. The crew takes the time to understand each patient's specific condition, scientific history, and dreams.

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Joint and bone care hospital in Bangalore

Treat Pa leverages the best Orthopedic hospitals in Bangalore that pride themselves on state-of-the-art infrastructure and facilities. The orthopaedic hospital in Bangalore you decide to go with will provide advanced treatments, laboratories and surgical centres to ensure that you get the right treatment and therapy for your joints and bones. With the latest technology, the success rate of the surgeries has improved. In addition to this, the post-surgery recovery time has also reduced to a great extent and with minimal scarring. Connect with treat pa to know more about their services.

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Sagar Hospitals is one of the best multi-specialty hospitals in Bangalore located in Banashankari & Jayanagar. We are committed to provide high-quality, cost-efficient & affordable healthcare

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Anterior Cruciate Ligament

What is Anterior Cruciate Ligament?

The Anterior Crucial Ligament (ACL) is one of the most critical ligaments present in the knee joint. The entire weight of the body during most of your routine activities is taken by the knee joint which is well supported by muscles, ligaments and soft tissues. It plays a very crucial role in facilitating leg movements like side stepping and climbing. According to doctors associated with the best orthopaedic hospital in Bangalore, the anterior cruciate ligament (ACL) is one of the four main ligaments that hold your knee.

However, neurosurgeons associated with Sagar Hospital, the orthopaedic hospital in Bangalore of national repute, warn that the ACL is a very sensitive part and any injury caused can have serious complications.

Let us understand a bit more about ACL.

What is an ACL Injury?

Best Orthopaedic Surgeons in Bangalore describe an ACL injury as a tear or sprain of the Anterior Cruciate Ligament. Most often, these types of injuries are associated with outdoor sporting activities like soccer, baseball, basketball etc. Your knee may swell leading to unbearable pain which might indicate the possibility of an ACL.

What can cause an ACL Injury?

The Anterior Cruciate Ligament connects the thigh bone with the shin bone. This way, it helps stabilise the knee joint. However, the best knee replacement surgeons in Bangalore, associated with Sagar hospital are of the opinion that ACL injuries often happen during sports and fitness activities that can put stress on the knee. The activities might include,

Suddenly slowing down

Immediately changing direction

Landing awkwardly from a high or long jump

Stopping suddenly

A direct impact on the knee due to a collision.

What are the symptoms of ACL?

Orthopaedic surgeons associated with Sagar Hospital, the best hospital in Bangalore, attribute the symptoms of ACL to the following:

Severe swelling noticed in the knee area

Severe pain in the knee making movement extremely difficult

A sudden feeling of insecurity in the area.

A sudden feeling of losing balance by not being able to bear the weight of the body.

It is highly recommended to visit the best orthopaedic hospital in Bangalore immediately on observing any of the above symptoms without further delay.

How is ACL Diagnosed?

Your consultant neurologist in Bangalore will begin the assessment by trying to find out how the injury happened. This will be followed by certain physical examinations which can help him find out the depth of the injury. If need be, your doctor might recommend certain imaging tests including X-Ray, MRI or even an ultrasound scan.

Sagar Hospital is rated as the Multispeciality hospital in Bangalore that offers world-class treatment for Anterior Cruciate Ligament injuries.

How can ACL be treated/ prevented?

According to the best orthopaedic surgeons in Bangalore, depending on the severity of your ACL injury, treatment may include rest and rehabilitation exercises to help you regain strength and stability, or surgery to replace the damaged knee. Training and exercises guided by professionals can help reduce the risk of ACL injury. Getting expert advice from a sports medicine physician, physical therapist or athletic trainer can help in the assessment of the damage and quantum of treatment and future care required.

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Sagar Hospitals is the leader in brain and spine surgery, epilepsy surgery, advanced stroke care, head injury, poly trauma and comprehensive neurological care. CT, MRI, PET & Neurosonology scans are available to diagnose and treat brain and spine conditions.

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Sagar Hospitals is the best orthopedic hospital in Bangalore. Our orthopedic doctors offer complete bone and joint care. We perform complex procedures such as hip replacement, knee replacement, shoulder replacement, keyhole surgeries, physiotherapy & rehabilitation

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10 Health Tips to Prevent Digestive Problems

As we age past the robust health of our youth, certain health problems start appearing on the horizon of our everyday attention. Digestive problems are one of them. Though not seemingly debilitating, digestion problems can definitely disrupt daily activities and make you think twice about taking an unplanned trip if you suffer from them.

So, what determines the health of this system that keeps us running? The food you eat and your daily lifestyle have a direct impact on the health of your digestive system. Over time, factors such as lack of activity, medications, and every day habits can take their toll and contribute to digestive issues. When there is something that disturbs your digestive system, you will most likely experience unpleasant symptoms. While some problems require a visit to your gastroenterologist, others may be related to your lifestyle and can be prevented.

Taking caution and steps to improve your digestive health can not only protect and improve your long-term digestive function, but have a positive impact on your overall health as well.

The following are some effective strategies and tips to help prevent digestive problems:

1. Track and avoid triggers that create digestive problems for you

Various things, that vary from person to person, can trigger digestive problems. You will have to identify what kinds of eating patterns, habits, and foods trigger digestive issues for you in particular. For some people, tricky foods can be dairy. For others, it can be gluten. Coffee, fizzy/ carbonated drinks, and dairy products are common causes for gas and diarrhoea.

Over the counter or prescription medication can also cause digestive upsets. Since such triggers can vary from person to person, it is best to track your diet and medication to identify your personal triggers. For instance, you can try an elimination diet to identify foods that irritate your digestive tract. You can also talk to your doctor to help identify any potential allergies and other food sensitivities. Inquire about any known side effects of any medication you are currently on to see if that is the culprit.

Certain activities such as travel and events such as menstrual hormones can affect your digestion also. If you suspect a connection, start taking note of foods and drinks, medication or supplements, and daily activities and events. You may start finding correlations between these tracked factors and digestive issues.

2. Make fibre a major portion of your diet

Fibre-rich food is highly beneficial to digestive function. Fibre adds bulk to your stool and keeps it moving smoothly through your digestive tract. A high-fibre diet is a key component in alleviating and preventing constipation. Increasing fibre intake prevents gas, bloating, and diarrhoea. A fibre-rich diet also helps maintain a healthy balance of gut bacteria that play a big role in the overall health of your digestive system. So, consuming a diet rich in vegetables, fruits, whole grains, and legumes can help improve your digestive health and prevent many digestive ailments such as heartburn, irritable bowel syndrome (IBS), haemorrhoids, diarrhoea, gas, nausea, and intestinal cramps.

3. Incorporate both soluble and insoluble fibre

You may have heard of soluble fibre with its growing popularity in food trends. It is a reputation, that is thankfully, well earned. Though dietary fibre is part of food that mostly passes through your system without being broken down too much, it plays an important role in our digestive function. In addition, fibres play an important role in maintaining healthy body weight.

Dietary fibre is of two kinds: soluble and insoluble fibre; both have unique benefits.

Soluble fibre, mostly in the form of gums and plant pectin, dissolves in water into a gel-like substance in our digestive tract and aids in digestion by bulking up watery stools. Soluble fibre helps in regulating blood glucose levels and reduces the risk of diabetes. It also helps reduce cholesterol in the blood and is heart-friendly. Good sources of soluble fibre are nuts, seeds, legumes (kidney, black, and lima beans), fruits (avocado, apricots, pears), and vegetables (carrots, turnips, ladies fingers).

Insoluble fibre, also called roughage, helps food pass through your digestive system with less strain and helps improve bowel regularity and health. It also helps regulate blood sugar levels and prevent diabetes. Good sources of insoluble fibre are whole grains, vegetables, and fruits.

4. Drink adequate water

Water is essential for good health and bowel function. It helps cleanse the digestive system and prevents constipation by softening stools. It aids the digestive function by helping break down food and improving the absorption of nutrients by your body. Drinking plenty of water will help you avoid dehydration and help you stay hydrated if you are suffering from diarrhoea.

Your aim should be to drink at least 8 glasses of water every day. However, you should avoid sugary and caffeinated drinks – they can make digestive problems worse. Also, to prevent ‘traveller’s diarrhoea,’ drink water from known sources when you’re on the road to avoid contaminated water. Stick to sipping on bottled or filtered water.

5. Consider a probiotic

Consider incorporating probiotics into your diet. Probiotics are a combination of live beneficial bacteria and yeasts that live naturally in your digestive tract. They are the ‘good’ bacteria that help your body function well and also fight the ‘bad’ bacteria.

They combat the ill effects of a poor diet, stress, and antibiotics. Probiotics can help break down lactose, strengthen your immune system, help treat IBS, and improve nutrient absorption. Fermented foods such as yogurt, kombucha (fermented tea) and kefir (fermented dairy drink) are good sources of probiotics.

6. Be active and exercise regularly

Regular physical activity has many bodily benefits which include maintaining a healthy weight, the most well-known use of exercise. But getting at least 150 minutes of muscle-strengthening and cardiovascular exercise every week will do more than get you on track of an overall healthy lifestyle. Exercise can, in fact, help maintain a healthy digestive function and aid bowel regularity by preventing issues such as constipation. Further, maintaining a healthy body weight can also aid your digestive system.

7. Limit foods high in fat

It is no secret that high-fat food or foods with high amounts of saturated fats are bad for you. They increase blood cholesterol, increase the risk of heart disease, diabetes, liver disease, hypertension, and have many debilitating effects on your body.

Unsurprisingly, fatty foods complicate normal digestive activity also. Fatty foods strain the digestive process and slow it down. That is why digesting fatty foods when you have an upset stomach is much harder. They also make you prone to constipation. However, it is important to get healthy or good fats, especially those high in omega-3 fatty acids, in your diet, and accompanying such food with high-fibre foods will help in easy digestion.

8. Manage stress

Stress can cause and aggravate gastrointestinal problems. In fact, research has found that digestive problems are one of the most common symptoms of anxiety and stress. Stress can cause a host of digestive issues such as loss of appetite, bloating, cramping, and inflammation.

Practicing stress-relieving activities such as exercise, yoga, meditation, and hobbies can reduce long-term or chronic stress and help alleviate many long-standing gastrointestinal problems such as constipation, indigestion, and diarrhoea.

9. Avoid or stop bad habits

Excessive alcohol and caffeine consumption and smoking interfere with digestion and can cause many common disorders of the digestive system. Smoking can contribute to acid reflux/ heartburn, stomach ulcers, liver disease and can increase the risk of gallstones. Alcohol consumption can cause bloating, diarrhoea, abdominal pain, and flatulence. Drinking large quantities of alcohol regularly affects your gut’s ability to absorb nutrients and proteins and reduces the secretion of digestive enzymes into your gastrointestinal tract.

10. Maintain a regular eating schedule

Eating your meals on a set schedule can help your digestive system stay healthy and aid in the regular flow of your digestive secretions. Look to have meals such as breakfast, lunch, snacks, and dinner around the same time every day. Eating several small meals throughout the day instead of a few large ones can also prevent digestive strain that large meals can cause.

Digestive problems can be an embarrassment as well as an impediment to daily activities. You are definitely not alone if you suffer from them regularly. Changing unhealthy habits and inculcating healthy diet and lifestyle changes can be powerful steps towards improving digestive health. If you are experiencing any symptoms related to digestion that warrant a visit to a specialist, or want to know more about the risks, treatments, and various procedures related to digestive conditions, consult the best gastroenterologists in Bangalore at the Department of Gastroenterology and Hepatology in Sagar Hospitals.

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