#beyondboneschiropractic

[jakecotw]

I went from “this is fun” to “whoops, this mud is slick” to about 11miles later and I’m just glad my mildly disobedient legs didn’t fully give out haha the #seattlebeast was SUPER fun (despite my face in the last pic)! The longest race I’ve run competitively was a 5K (3.1 miles)😅, my longest run ever was 8miles, this race was 13miles with 32 obstacles. I was super pleased to see how well my #unconventionaltraining helped me through this race! I felt strong up until about mile 10, then the fatigue hit. I went from the mentality of “hell yeah I can do this!” To, “ I CAN take another step” and I repeated that until I was done. If you get a chance, I can’t recommend something like this enough. Humans adapt and THRIVE when there’s something to challenge them, #fuckyourcomfortzone Thanks @fitchef001 and @jillnel74 for helping me destroy my comfort zone and give me a new experience! 🙏🏼❤️ breathe deep and low, focus, and get after it today. Thanks for lookin #spartanrace #ocr #intentfitnesssystems #beintent #getonnit #beyondboneschiropractic #themostinterestingshirtintheworld

[jakecotw]

Little PSA for you animals, as I'm leaving @360fitnessnorthidaho. Monday workouts in the park? What time? Do you want to build a deeper connection within yourself, reach something primal and grow it as you grow yourself? Let's connect to our breath, grip some heavy shit and impact this amazing, beautiful town that we reside in. Comment and tag someone who you'd want to bring along! I'd love to bring Monday classes back if there's a demand. Hit up @captainsintent or myself. #namaslay #staysavage #coeurdalene #intentfitnesssystems #mobility #fitness #cda #awarewolf #getonnit #beyondboneschiropractic thanks for the epic shirt @beyond_bones @cassidynmiller 🙏🏼🐺♥️ (at 360 Fitness North Idaho)