#bhujangasan

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Benefit of bhujangasan

Strengthens the spine: Bhujangasana helps to strengthen the spine and improve its flexibility. It also helps to relieve tension in the back muscles.

Improves digestion: This asana helps to improve digestion by stimulating the digestive organs.

Reduces stress and anxiety: Bhujangasana helps to reduce stress and anxiety by calming the mind and releasing tension from the body.

Improves blood circulation: This asana helps to improve blood circulation throughout the body, which is beneficial for overall health.

Tones the abdomen: Bhujangasana helps to tone and strengthen the abdominal muscles, which can improve posture and overall body strength.

Relieves menstrual pain: This asana can also help to relieve menstrual pain by stimulating the reproductive organs and improving blood flow to the pelvic area.

#yoga #bhujangasan #homeyoga

[rampandey]

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How to do bhujangasan?👆 #yoga #yogalovers #bhujangasan #internationalyogaday2022 #yogagirl #yogirampandey #love #peaceful #joy #Happiness #theartoflivingnepal #theartofliving #srisriyoga (at Park Village Resort by KGH Group) https://www.instagram.com/p/Ce6GuYcIFZb/?igshid=NGJjMDIxMWI=

[sushilesh]

Bhujangasana Benefits  

1) Strengthens the Spine- This asana stretches the spine, hips region and promotes blood inflow in the back. As a result, it helps strengthen the spine.

2) Increases Inflexibility- Cobra pose is one of the good exercises for stretching body muscles. It stretches the hips, back, shoulders, chest, and spine. Thus, it makes your body more flexible.

3) Helps to Reduce Belly Fat- Bhujang-asana stretches the body’s abdominal muscles and works on our core muscles. This helps to reduce belly fat.

4) Promotes Blood Circulation- While exercising this asana, our body comes against gravity. As a result, blood circulation increases throughout the body. Further blood goes to the brain which helps to manage stress and anxiety.

5) Reduces Lower Back Pain- If you have slight back pain, you can exercise the cobra pose as it stretches the muscles. This is good for perfecting blood inflow in the back region, which helps to get relief of mild pain.

Still, in the case of habitual back pain, it’s advised to consult your doctor first.

6) Helps To Correct Body Posture- This pose strengthens our back muscles, it helps to come out of laziness. Thus, it corrects body posture.

7) Manages Menstrual Pain- Menstrual irregularities affect by stress, hormonal imbalance, birth control capsules, and life changes. As per a study, exercising different yoga acts, including bhujang-asana, for about six months can help regulate the menstrual cycle. It also helps in weight loss.

8) Aids Digestion- Since we lie down on our stomach during the bhujang-asana, it keeps pressure on our intestinal muscles. This helps in digestion.

To Know How to Do Bhujangasana, Click Here

[robtrujilloart]

Character 130 - Cobra pose by Robert Liu-Trujillo

[digimakacademy]

Yoga To Boost Immunity : 'ही' योगासने वाढवतील रोगप्रतिकारक शक्ती व करतील मान्सूनमधील आजारांपासून बचाव!

Yoga To Boost Immunity : ‘ही’ योग���सने वाढवतील रोगप्रतिकारक शक्ती व करतील मान्सूनमधील आजारांपासून बचाव!

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भुजंगासन

भुजंगासन अतिशय सोपे आसन असून याचा अभ्यास कोणीही अगदी सहज करु शकतं. भुजंगासनला कोब्रासन म्हणूनही संबोधले जाते. चला तर हे आसन करण्याची पद्धत जाणून घेऊया.

योग मॅटवर पोटावर आडवे झोपा

हात समोर पसरुन ठेवा

हळू हळू श्वास घेत हात जमीनीवर टेकवा आणि छातीजवळ घेऊन या

हातावर सर्व जोर देऊन कंबरेचा वरचा भाग सापाच्या फण्यासारखा वर उचला

यादरम्यान कंबरेचा खालील भाग हा जमीनीला टेकलेलाच राहुद्यात

श्…

[healthtipsdiary-blog]

Yoga develops the body, mind and it keeps your body flexible. There are so many physical and mental benefits of yoga. Today Yoga has made its place not only in India but also in abroad. yoga has been cured many physical ailments for centuries In India. https://bit.ly/2TMQfGa

[acgmedicalsupplysblog]

The Immun system is a large and organized network of cells, tissues, and body organs that protect the body from germs, viruses, and microorganisms. Not only this, many types of virus infectious diseases ranging from colds and cough also do not wander near you due to the strengthening of the immune system. here we mention list 5 Yoga for Immune System

Not only diseases are diagnosed through yoga, but many physical and mental problems can also be overcome by adopting it. Yoga for Immune System communicates new energy in life by strengthening the immune system. If our physical and mental balance is not right, then it affects the immunity system. This is a bad sign for our bodies. But the good thing is that we can boost the immune system with yoga quickly.

Know- Some Yoga tips to build a strong immune system that can fight the viruses.

Simply put, these Yoga tips build a strong immune system and can lead to a host of other health benefits. start slow, and be careful not to push yourself to do anything that is uncomfortable or could lead to strain or injury.

Here are some great yoga poses to try for strong Immunity System:  Eagle Pose (Garudasana)Garudasana is also counted in those special asanas, which can help relieve stress. it expels dullness and keeps you refreshed.But if you do Garudasana with an open mind and full power, soon all the positive energy of the body will be flowing continuously throughout your body and mind. Tadasana (Mountain Pose)Yoga has been in our practice for ages. Moreover, it is proven that the benefits yoga has on the human body cannot be attained by any other physical activity. Tadasana is just that basic standing pose asana which is easy to perform and carries various health benefits. Bhujangasana (Cobra Pose)The benefits of Bhujangasana are not less than other Yogasanas. if you regularize Bhujangasan then it will relieve you from stress, anxiety and depression and your mind will also remain calm. This posture is very beneficial for those who want to get a slim body. It stimulates your core and boosts your energy. Chaturanga Dandasana (Four-Limbed Staff Pose)Regular practicing of Chaturanga Dandasana is considered to be a great stress buster as well as calms the mind and the body. It is a boon for physical and mental health. This asana helps to establish the connection between a person’s brain and muscles, that promotes energy in the body. Adho Mukha Svanasana (Downward-Facing Dog)The great feature of yoga is that its asanas are influenced by the postures and shapes found in nature. Yoga science has learned the downward facing dog from the dog. Dogs often do stretching in this posture to eliminate body fatigue. Believe it, it is one of the best rugs suggested for stretching in the body, which eliminates fatigue and increases immunity.

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VIDEO: Wants to be as fit as Madhuri Dixit; Do yoga with her every day

VIDEO: Wants to be as fit as Madhuri Dixit; Do yoga with her every day

On the occasion of International Yoga Day, actress Madhuri Dixit-Nene has launched a new Yoga VIDEO series on Instagram (madhuri dixit on Instagram). Delhi, June 16: The importance of awakening the whole (Important of Yoga) Is recognized. So many celebrities also start their day with yogasanas. Everyone’s favorite actress Madhuri Dixit-Nene (Madhuri Dixit Nene) Also, for your fans, the…

[sandhyabakshi]

कमर और पीठ दर्द के लिए जरूर करें मार्जरी आसन, चुटकियों में दर्द होगा दूर

कमर और पीठ दर्द के लिए जरूर करें मार्जरी आसन, चुटकियों में दर्द होगा दूर

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कोरोना (Corona) महामारी के समय घर पर बैठे लोगों के लिए शरीर को फिट (Fit) और हेल्दी (Healthy) रखना बहुत जरूरी है. खासकर उन लोगों को जो घंटो घर से वर्क फ्रॉम होम कर रहे हैं. उनके लिए योग (Yoga) का अभ्यास करना बहुत जरूरी है. दिनभर में कम से कम एक घंटा योग पर जरूर दें. इन अभ्यासों को करने से न केवल मनुष्य स्वस्थ (Healthy) रह सकता है बल्कि उसे हर प्रकार के तनाव (Stress) से भी मुक्ति मिलती है.…

[authenticnewshindi]

कमर और पीठ दर्द के लिए जरूर करें मार्जरी आसन, चुटकियों में दर्द होगा दूर

कमर और पीठ दर्द के लिए जरूर करें मार्जरी आसन, चुटकियों में दर्द होगा दूर

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कोरोना (Corona) महामारी के समय घर पर बैठे लोगों के लिए शरीर को फिट (Fit) और हेल्दी (Healthy) रखना बहुत जरूरी है. खासकर उन लोगों को जो घंटो घर से वर्क फ्रॉम होम कर रहे हैं. उनके लिए योग (Yoga) का अभ्यास करना बहुत जरूरी है. दिनभर में कम से कम एक घंटा योग पर जरूर दें. इन अभ्यासों को करने से न केवल मनुष्य स्वस्थ (Healthy) रह सकता है बल्कि उसे हर प्रकार के तनाव (Stress) से भी मुक्ति मिलती है.…

[newshindiplus]

कमर और पीठ दर्द के लिए जरूर करें मार्जरी आसन, चुटकियों में दर्द होगा दूर

कमर और पीठ दर्द के लिए जरूर करें मार्जरी आसन, चुटकियों में दर्द होगा दूर

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कोरोना (Corona) महामारी के समय घर पर बैठे लोगों के लिए शरीर को फिट (Fit) और हेल्दी (Healthy) रखना बहुत जरूरी है. खासकर उन लोगों को जो घंटो घर से वर्क फ्रॉम होम कर रहे हैं. उनके लिए योग (Yoga) का अभ्यास करना बहुत जरूरी है. दिनभर में कम से कम एक घंटा योग पर जरूर दें. इन अभ्यासों को करने से न केवल मनुष्य स्वस्थ (Healthy) रह सकता है बल्कि उसे हर प्रकार के तनाव (Stress) से भी मुक्ति मिलती है.…

[saptnova]

Top 4 Ayurvedic Tips for Healthy Liver

The liver is our body's biggest organ, and it performs a variety of important processes that keep us healthy and vibrant. A healthy liver keeps digestion and metabolism in check, removes harmful toxins, and boosts immunity and overall well-being.

To keep fit and healthy, there are a number of things we can do to take care of our livers and maintain their proper functioning. With the aid of Ayurveda and specific herbs, we may make little modifications to our food, lifestyle, and routine to help our liver stay healthy. Let's take a look at some Ayurvedic liver tips.

4 Ayurvedic Tips for Healthy Liver

Fatty liver disease is caused by the buildup of fat in the liver, which causes inflammation of the liver cells. For liver health, Ayurveda and herbal recommends a diet that is non-oily, non-spicy, and simple to digest. It is advised that you consume fresh fruits, vegetables, healthy nuts, and antioxidant-rich dried fruits. It's also a good idea to cut out on bakery and fermented foods.

1) Addiction should be avoided

Long-term use of alcohol, cigarettes, or any other drug misuse may harm liver cells, resulting in hepatitis, liver cirrhosis, fibrosis, cancers, and other significant complications. It induces oxidative stress in liver cells, resulting in liver inflammation and impairment of function. Refraining from alcohol and drugs, as well as maintaining a healthy routine, may assist to repair cell damage and restore liver function.

2) Yoga & Fitness

Any sort of activity that causes you to sweat, such as yoga or any sport, is beneficial to fat reduction and liver health. Yoga harmonises the mind and body, as well as reducing liver stress and increasing liver function. Digestion and metabolism are also aided by it. Kapalbhati, Mandukasan, Bhujangasan, and other yoga postures and Pranayam aid to activate and maintain a healthy liver.

3) Treatments for Detoxification

One of the liver's key duties is to break down toxic substances and prevent them from entering circulation. Unhealthy lifestyles and diets may lead to the buildup of toxic toxins in the liver, which can injure the cells of the liver. Certain ayurvedic detox treatments or panchakarma, such as Basti, Virechan, and Vaman, may assist in the removal of toxins and the rejuvenation of liver cells. Under the guidance of an Ayurvedic physician, these operations may be carried out.

4) Ayurvedic Medicines for Liver

Ayurvedic medicines are essential for the maintenance and nourishment of liver cells. Bhumyamalaki is high in antioxidants, which helps to protect the liver from oxidative stress.

Get Yakrit Nova Liver and Enzyme Syrup or, Liver Enzyme Capsule from Saptnova. Saptnova is one of the best ayurvedic medicines manufacturers and suppliers in India. We are providing ayurvedic medicines like Neem and Turmeric Capsules, VigoWish Capsules, Green Coffee Bean Extract Capsule, and many more.

Follow our top 4 tips to keep your liver living a long life.

[teachersgrace]

100% Proven Constipation Home Remedies

Constipation is a common problem and almost everyone suffers from this at some point. The studies suggest that 22% of the adult Indian population is suffering from the condition. Though constipation is not a fatal disease, it can be severe and chronic in some cases. But, the good thing is it can be treated at home. In this blog, we will discuss home remedies for constipation and its causes.

Constipation is observed mostly in older people. With advancing age and decreased mobility, lack of appetite, dietary changes, medication and weakened intestinal function, older people are more prone to suffer from constipation. The exact figure on the prevalence of constipation is not known. Women are more prone to constipation as compared to men, especially pregnant women.

Common causes of constipation in children

1) Processed Infant foods

2) Lack of toilet training during toddlerhood.

3) Soon after starting playschool

Commonly experienced symptoms of constipation

1. Hard painful stools

2. Gas, Abdominal discomfort or bloating

3. Straining of blood during passage of stools

4. Headache, inertia

5. Malaise

6. Continuous discomfort

There are many home-cures available to relieve constipation. Herein we are sharing some simple and beneficial constipation home remedies:

Home remedies for constipation:

There are many home-cures available to relieve constipation. Herein we are sharing some simple and beneficial constipation home remedies:

1. Drink at least 3 to 4 litres of water every day

Constipation usually occurs when the body does not get enough water. The reason most people get affected by constipation is Dehydration. To prevent this, it is essential to stay hydrated and drink at least 3 to 4 litres of water daily.

Drinking 2 to 3 glasses of water, preferably lukewarm, very soon after waking up in the morning is also very beneficial in constipation.

Also Read: Understanding And Relieving Back Pain

2. Perform Yoga Asanas and Pranayama Daily

Yoga Asanas have a solution to all problems related to the human body, and hence it is very effective in easing constipation.

Every morning 15 minutes to each Pranayam- Kapal Bhatti & Anulom-Vilom can alleviate constipation.

Also, Yoga asanas involving the pelvic region, such as Bhujangasan, Pavanamuktasana, Shashankasana, Sarvangasana, Mandukasana and Dhanurasana, are helpful too in this situation.

3. Healthy Eating habits to cure constipation

Eating habits are directly connected with your digestive system, and they help you with strong and healthy digestive system.

By including the healthy foods and ingredients to your daily diet, you can gradually help yourself towards alleviating constipation.

4. Consume Isabgol-only as a short term solution

Sometimes constipation results due lack of fiber, and in such a situation, Isabgol plays a major role as it is rich in fiber and used as a cure to ease constipation for ages.

The best way to consume Isabgol is to add 2 small spoons of Almond Oil &shakkar(Coarse, unrefined sugar) in one tablespoon of Isabgol, to be consumed with hot milk or hot water.

However, it is helpful in the first few years of usage, and prolonged usage can be more harmful than beneficial.

5. Apply Almond oil on Anus

Application of Almond Oil to the anus twice a day, over a period of time, helps in easing out constipation You can also put it a little bit inside too for better results.

Read more on Teachers’ Grace for constipation home remedies

[ayushmanbhavaayurveda]

Bhujangasan (Cobra pose) benefits. https://www.instagram.com/p/CPS3vTBtqL5/?utm_medium=tumblr

[sandhyabakshi]

तनाव, सर्वाइकल पेन से मिलेगा छुटकारा, इस योगासन को करें डेली रूटीन में शामिल

तनाव, सर्वाइकल पेन से मिलेगा छुटकारा, इस योगासन को करें डेली रूटीन में शामिल

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कोरोना (Corona) महामारी के समय के लारण लगे लॉकडाउन में कई लोग घर से ��ी वर्क फ्रॉम होम कर रहे हैं. ऐसे में कई बार बिना टेबल और चेयर की काम करने से शरीर की पोस्चर पर भी प्रभाव पड़ता है और कई लोगों के सामने तो सर्वाइकल पेन की भी समस्या सामने आ रही है. ऐसे में बेहद जरूरी है कि शरीर को फिट (Fit) और हेल्दी (Healthy) रखने के लिए योग (Yoga) का अभ्यास करना बहुत जरूरी है. दिन की शुरुआत में कम से कम…