#bitter gourd biscuits

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https://www.tastegood.in/

Description

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[cheri-translates]

[CN] Gavin’s S2 R&S - Fireworks into the Heart

🍒 Warning: This post contains detailed spoilers from an R&S (烟花入心) which has not been released in EN! 🍒

Features S2 Gavin. References are made to S2 Ch 16

[ Chapter One ]

“Wang Xiao Cui, you’ve been employed by the STF’s Logistics Department. Report to the cafeteria at 8am tomorrow.”

“Yes, sir.”

I’ve been hired to work in the STF cafeteria. 

As a nutritionist with over thirty years of experience, joining the STF isn’t a problem for me.

My old companion isn’t able to understand why I’m not using my years of retirement to enjoy life. Without giving him a response, I simply smoothen the small creases on my STF uniform carefully.

As an ordinary person, the STF always had a mysterious and prestigious impression in my eyes. Agents who are able to work here are all heroes with indomitable spirits.

Being able to take care of their meals and enable them to get more nutrition every day to strengthen their bodies and better protect Loveland City gives me a sense of honour in protecting this city too.

Based on my experience, taking care of a group of young people is a piece of cake. However, I didn’t expect to make the mistake of underestimating this place.

-

Standing in front of the cafeteria’s bleak signboard at 7.30am, I witness several agents carrying Tianjin-style deep-friend dough sticks through the doors. Someone even carries several bags of fried beef buns. While walking, he speaks in a loud voice:

"I braved the risk of running laps to bring you guys fried buns again!”

“During training later, no one’s allowed to snatch that new gun from me.”

The other agents let out a “tsk”, taking the fried buns and chilli paste from him before dividing them amongst themselves.

Fresh out of the oven, hot steam rises from the buns in the cafeteria, and nobody bats an eye. The master who steamed the buns has already grown accustomed to this. They stand in groups of twos and threes, engaging in idle chatter.

Why doesn’t anyone in the STF like eating food from the cafeteria?

Unable to figure out an answer after much thought, I happen to spot a handsome lad dressed in a white uniform. His steps are steady, and he brings along a breeze when he walks. I immediately call out to him.

“Hey! Young lad, wait.”

The handsome lad stops in his footsteps, giving me a sweeping glance out of the corner of his eye.

“Do you need help with anything?”

“No no, I'm the new nutritionist in the cafeteria. I just wanted to ask you something. Why don’t the STF agents love to eat cafeteria food? From what I can see, the Nourishing Meal has meat and vegetables, and it’s pretty rich in nutrition.”

The handsome lad is silent for a moment before responding to my question.

“The healthy meals place too much focus on health, and they don’t taste any better than the small stalls outside.”

“Captain Gavin, the materials from yesterday’s case have been tidied up.”

“Mm, I’ll have a look at them.”

The handsome lad who was addressed as “Captain Gavin” sees that I have no further questions. Giving me a nod, he takes large strides towards the office.

With a frown, I take a bite out of a celery meat bun. Aside from the taste being slightly bland, I don’t find anything wrong with it. Furthermore, adding too much salt would reduce its nutritional value, so it’s a given that less salt would be added to it.

However, since this point was brought up, it means there’s room for improvement.

In order to prepare food that better suits the palate of STF, I spend a whole week lying low and observing the favourite eateries that the STF agents enjoy eating most, and try out all of their famous dishes.

Based on their palate, I meticulously prepare a modified version of trial dishes.

On the first day of introducing the trial dishes, I brim with enthusiasm while bringing out a “New Dishes to Try” signboard, thinking that this would raise the reputation of the STF’s cafeteria. However, even after half a day, the only things that enter are mosquitoes which I swat to death.

There’s a cold breeze at the entrance. I look at the clock hanging on the wall of the cafeteria - lunchtime is almost over.

Deciding not to wait any longer, I head outside, planning to grab a few people in to try the dishes.

The moment I step outside, my eyes brighten when I see that lad from before.

His footsteps are hurried, and he has a packet of instant noodles in his hand. He probably has to deal with some urgent matters, which is why he has to make do with that for lunch.

How is that good? An STF agent eating instant noodles? Where would I, a nutritionist, hide my pride? I hurriedly stop him.

“Young lad, there are new dishes in the cafeteria. Since you’re about to eat, why don’t you try the cafeteria? It’d be a quick meal.”

He pauses in his footsteps for a slight moment, his refusal ready. However, when he sees the menu behind me, he suddenly blinks, then looks up to give me a nod.

“I’ll have to trouble you then.”

With this, he walks into the cafeteria. I look at the menu. There’s only a simple line written on it - “Today’s Special: Chicken with Chilli”.

Does he like eating chicken with chilli?

[Note] To be precise, this dish is called 辣子鸡 (là zǐ jī). It’s a a stir-fried dish consisting of marinated then deep-fried pieces of chicken, dried Sichuan chilli peppers, spicy bean paste, Sichuan peppers, garlic, and ginger.

[ Chapter Two ]

The young man eats quickly and seriously. Ignoring the fact that that he’s eating at an unhealthy pace, I feel very relieved. When he walks over to return the tray, I ask him a question.

“You’re done, young lad? How’s the taste? Do you think there’s anything to improve on?”

The young man sets the tray down. After a moment of serious contemplation, he give his response.

“The taste isn’t bad. If you’re asking for suggestions, since it’s chicken with chilli, you could add a little more chilli.”

I record his suggestions in my notebook earnestly. At the same time, I’m secretly amazed at how members of the STF are truly talented individuals. I created this chicken with chilli dish based on the spice levels in Sichuan cuisine, but he still didn’t find it spicy enough.

Look like there’s much room for improvement in future dishes.

-

The next day, I continue with my plan to introduce trial dishes. However, most of the STF agents are already used to eating out. The ones who try the dishes are few and far between. Just as lunchtime is about to end, a familiar figure once again appears at the door of the cafeteria.

He’s the young man who ate the chicken with chilli yesterday.

He walks straight in, taking a tray and getting food. Although he doesn’t say anything, I feel very moved, and wonder if this kid dropped by specially to support the canteen’s business.

I inform him that red braised pork is being served today, accompanied with bitter gourd and scrambled eggs. He seems a little hesitant when he sees the bitter gourd. But in the end, he doesn’t say anything, finding a place to sit down and eat.

-

Over the next two weeks, it seems that as long as he isn’t out on missions or doing anything else, that young man would come to the cafeteria.

It appears that he’s a Captain or something. With his impetus, more and more people gradually eat in the cafeteria, and I have a better understanding of his reticent young man.

His name is Gavin, and he’s the Captain of the Special Ops Team. I heard that the Special Ops team is the hardest squad to get into within the STF. They are one of the very best in terms of resolved cases. Everyone in the team are the cream of the crop, much less the Captain.

I heard about how this Captain usually rushes to the most forefront when faced with any danger, which is why he receives much adoration from the team. Of course, the number of injuries and stack of silk banners in the storeroom are proportional to each other.

On the days when he isn’t around, there’s a high chance that he’s out on a mission, or having his injuries treated in the infirmary.

-

“Aunt Wang, give me the same chicken with chilli as Captain Gavin!”

A red-haired agent’s voice pulls me back to reality. He carries a tray, pointing at the chicken with chilli from across the glass. I give him a huge scoop of it. He carries the tray and sits at a row of tables close to the window. There are quite a number of people donning the same uniform, and Gavin is one of them.

“Captain Gavin, why have you fled from our braised beef noodles alliance? You’ve also stopped eating cup noodles with us when we work overtime.”

“Mm, this is something you’re unaware of. Our Captain Gavin has someone who cares for him.”

"Last time, that Miss Producer was filming something and gave us handmade biscuits. You were on leave so you didn’t know about this. Captain Gavin’s biscuits were several times more exquisite than ours. They were even heart-shaped.”

The agents wink at each other and chatter on incessantly. Gavin, the main topic of the conversation, continues eating calmly. When he finally feels slightly annoyed by the clamour, he puts down his chopsticks, glancing at the red-haired agent.

“Tang Chao, it seems that your stamina is getting better with your daily laps.”

“You’ll be my partner for the next mission.”

The red-haired agent immediately pulls a long face.

“Captain Gavin, it's not that I don’t want to be your partner. But based on my fighting skills, I’ll only be a burden to you.”

“I’ll continue shining as a support personnel, and be an emotionless lie detector for the Special Ops Team!”

Gavin ignores the red-haired officer whose name is Tang Chao. But when he lowers his head to drink the soup, I can see his slightly arched brows.

Over the past two weeks, I’ve always been seeing his composed and chilly side, and even thought that was his personality. It turns that he’s still a young man. It’s just that he hides that unrestrained aura that young people have, and doesn’t display it easily.

Perhaps that’s the fetter of being a Captain.

Looking at these young people, I suddenly feel as though I’ve found the reason why my trial dishes have not been successful.

It’s probably because I’ve never tried to truly understand this group of young people.

[ Chapter Three ]

I’m no longer stubborn when it comes to the dishes. Instead, I pay more attention to observing the dietary habits of this group of young people. Gradually, many more pages on the notebook which I use to record modified recipes are written on.

Everything goes smoothly. However, I notice that Gavin hasn’t visited the cafeteria for meals in a long while.

When the red-haired officer comes to collect his food, I scoop pork ribs and winter melon soup for him, and find myself asking him a question.

“Why hasn’t your Captain been coming down to eat in the cafeteria these days?”

He scratches his head, his tone less carefree as before.

“Captain Gavin’s injuries from this mission were a little more serious, so he’s still getting treated in the hospital.”

Before coming to the STF, the word “injuries” was associated with a sliced finger from cutting vegetables, or being scratched while playing with a cat. But after coming to the STF, I realised that there are many other ways people can get hurt.

The STF has doctors who understand Evolvers most in the whole of Loveland City. Logically speaking, even if it’s a fracture or external bleeding, patients can typically be discharged in a week.

That young man called Gavin hasn’t appeared in such a long time. Is he severely injured?

Even though we haven’t exchanged many words, I can’t help but worry about that young man.

He’s still so young. If anything were to happen to him, how worried would his family members be?

Perhaps due to the fact that he was the first agent willing to try food from the cafeteria, I find myself being more concerned about him, and wanting to know more about him. However, STF agents are disciplined and strict. When they’re eating in the cafeteria, they rarely mention Gavin. When he’s occasionally brought up, they say things that I’m unable to understand.

“She went to the hospital again today.”

“That’s fine. Her presence at the hospital is much more useful than a few of us going. At least Captain Gavin would smile a little when he sees her. When we’re there, we’re like stalks of grain, and can do nothing but watch helplessly.”

“The next time the ‘Snake’ bites, we can’t let Captain Gavin hold the fort again.”

In the fog of their conversation, I’m unable to understand anything. I’m getting old, and my ears aren’t as useful. I shake my head, turning around and heading back into the kitchen.

-

Just when I think Gavin’s injuries have rendered him unable to return to the team, he appears.

While I’m writing the lunch menu on the whiteboard, I spot Gavin and his squad mates walking in together. He has become much thinner, and looks very pale. Even so, his entire frame remains as solemn as always, a sense of sharpness emanating from him.

When I hand him braised beef noodles, he gives me a nod.

“Thanks.”

He picks up the chopsticks and eats the noodles. When he sees the slices of beef in the bowl, he’s slightly stunned. However, he returns to normal in an instant, continuing to eat as usual.

When they’re halfway through eating, the communication device at Gavin’s waist suddenly beeps. He presses the communication device, his expression changing when he hears the message.

“The ‘Snake’ has left the hole. Take action.”

With his command, everyone abandon their meal and hurriedly leave the cafeteria.

When Gavin passes by me, I can see traces of blood on the side of his sleeve.

It appears that he’s leaving for a mission before his wounds have completely healed.

The cafeteria lapses into silence. I tidy the table, looking at the beef noodles which only had a few bites taken out of it, and let out a heavy sigh.

I know how difficult it is to join the STF. People who join the STF are so incredible. But I still wish to know what kind of reasons would make such a young person charge forward and risk his life to the point where he can’t even have a proper meal.

[ Chapter Four ]

It’s very late at night, but the STF remains brightly lit.

Similar to the busy agents, I haven’t left either.

After this period of research and testing dishes, I discovered that the people here aren’t picky. They simply lack the time to sit down and eat slowly.

With this in mind, I restart the dish modifications.

The television in the cafeteria is currently showing the Loveland News. The host is reporting on something about “Evol Assassination Incidents”, and is criticising how the STF hasn’t been doing anything about them.

“Things here are turning upside down from how busy they are, and the infirmary is filled with people. And you claim that they aren’t doing anything? Reporters are so irresponsible these days.”

I shake my head, switching the television off. After calling a few colleagues over, we carry supper to the infirmary.

Due to the incident the news was reporting about, the STF has been in a mess recently. I heard that there aren’t enough beds in the infirmary for use.

My heart aches from how these kids are getting criticised even after getting injured. I’ve prepared sweet soup suitable for evening consumption, bringing them to the infirmary while they get treated.

While passing by the Captain’s office, I notice that the door isn’t closed, and I see someone standing inside.

It’s Gavin.

His side is facing the door, his hair is messy, and he’s leaning against the wall. One of his legs is lifted up, and he’s currently pursing his lips as he removes his combat gloves.

He appears to have lacked sleep for several days, and quiet fatigue emanates from his entire frame.

However, he doesn’t seem to have shown this side of him to anyone outside, demanding himself to only leave this version of himself to an empty office in the depths of night.

I knock on the door. The moment he hears this, he quickly straightens up, his sharp gaze sweeping over. When he sees that it’s me, his amber eyes are stunned, and he nods.

“Please come in.”

Walking in, I place a bowl of snow fungus soup on his table.

“Everyone has been working hard in the bureau lately. We decided to make some sweet soup for all of you to relieve the fatigue. Drink this soup while it’s hot. There’s Chinese wolf berry and longan in it, so it’s pretty nourishing.”

Gavin nods. Stray hairs stick messily against the sides of his eyes and brows. I’m guessing that since he’s a kid who usually puts up a strong front, he probably doesn’t like others seeing his sorry state. I hurriedly wave my hands to signal that I’m leaving.

Before I walk out of the door, Gavin suddenly asks me a question.

“Aunt Wang, is your cafeteria recipe modification going smoothly?”

I can hardly believe that he actually remembered such a trivial matter.

Just how many things does he concern himself with?

“Very smoothly. I’ve been looking into a new fast-food style beef noodles, and plan to introduce it to the bureau.”

“Fast-food beef noodles?”

“Mm. There used to be very few people in the cafeteria because I only paid attention to maintaining the nutritional value of dishes. But if people don’t even have the time to eat, how can I talk about nutrition?”

“Right now, I’m looking into preparing beef noodles that are both nutritious and can be eaten really quickly. Such noodles are more diverse in flavour, and the nutritional value is easy to maintain.”

After saying all of this, I follow up with a question.

“But I'm still considering whether to use bean sprouts or eggs as a substitute. Which do you prefer?”

Perhaps few people have asked him something as trivial as his dietary preferences. He gives this very serious thought before providing a careful answer.

“I’d prefer eggs.”

I nod, then find myself giving him my sincere and earnest wishes.

“No matter how busy work is, you need to have proper meals. Even though rice and vegetables seem simple, they are part of life.”

“Whenever you head forward so urgently, have you ever thought of whether you might be forcing yourself too much?”

When Gavin hears this, he’s taken back. I don’t continue. With a sigh, I turn around and leave.

[ Chapter Five ]

The new fast-food beef noodles introduced in the canteen received a huge welcome amongst the agents. It became the favourite supper of agents who worked overtime on cases. Given the positive responses, I also released different flavoured fast-food products. 

With this signature dish, the STF canteen finally became lively every day.

But the strange things is, I didn’t see Gavin for a very long time. I heard that he... temporarily relieved himself of his duties.

I have no idea what happened, but I trust that he had his reasons, and I silently hope that the kid can be safe.

Afterwards, a strange fog enveloped Loveland City. I was protected by STF agents, and later heard that Gavin was the one who retrieved the fog.

-

I’m just about to prepare dinner in the cafeteria when I hear the news that Gavin’s in the hospital. News related to the STF’s retrieval of the fog is being broadcasted, and Gavin’s powerful and resounding voice can be heard.

“This round of the Hunter Game is over.”

I lift my head to see that familiar figure on the television, determined and composed.

“Thank you all for protecting the dignity of this city.”

When he had meals in the cafeteria before, I often wondered how this taciturn young man could persevere on his own, shouldering high pressure that ordinary people find difficult, and also protect tens of thousands of ordinary people.

Right now, I understand.

It’s because he has a heart of justice that’s gentler and more unwavering than anyone else - 

And this heart has guided him onto a path destined to be rugged, where he will pursue justice with no second thoughts.

But I’m still a little puzzled. Doesn’t he find it lonely when walking down this path?

With the assistance of the red-haired agent, I carry chicken wonton soup to Gavin’s hospital ward.

The door is closed, and I can hear an indistinct voice of a girl drifting from the inside.

From across the glass, I see a girl sitting at the bedside, a pink bento box on the table.

The girl is resting a hand against her cheek while supervising Gavin as he eats the bento. Meanwhile, the young man sitting on the bed is eating it one mouthful at a time, earnestly and tenderly.

For some reason, I find myself grinning.

On this path filled with ups and downs, someone is willing to accompany him, wait for him, sit down together with him, and have a serious, proper meal with him.

I leave the hospital with the thermos box.

Being here for so many days, I’ve grown used to this place, grown used to the whistle at 6.30am in the morning, grown used to the agents finishing their meals within ten minutes and rushing off, and grown used to the lights in STF illuminating my path like starlight when I’m heading home at night.

My old companion often asks why an oldie like me continues going to the STF. 

It’s because I can see a broader world here. I can see souls with determined spirits. I’ve never felt more alive and fulfilled in my entire lifetime.

This is the meaning that STF gives me.

I hope that the young man called Gavin, as well as the countless young people who are like Gavin, will always lead a fulfilling life.

...and that they may always be safe.

May he, along with the girl he watches silently, return to life through every meal while embracing justice.

💙 More S2 content: here

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[blackcurranthurricane]

The happiest moments

I grew up In a family that loves and respects nature. I dedicate this post to my mother who taught me how to recognize trees, to care for baby birds, to grow a plant, to tie up a limp tree, to care for stray dogs, amongst other skills that make the natural world my haven. Thank you mom-pom. 

There are nights that I remember falling asleep on the sofa, curled up under a blanket with my mother, with David Attenborough on the television talking about marine life. There were idle Sundays, where me and my mother would be poring over an open book about the birds of Delhi. I grew up in and out of animal shelters, buried under a pile of dogs, that were just that glad to see a human being, or cradling a mewing cat that had lost a leg. I’ve tied up nests, with my mother, that had fallen, saving little birds, so small and featherless, their eyes hadn’t yet opened. I’ve fed so many stray dogs, I've lost count. I’ve fended off dogs, attempting to kill peacock chicks. I’ve seen animals live and die. Today feels like a culmination of so many of these things. 

We’ve been taking care of a family of monkeys for the past six months. There’s a hulking father, with deep set eyes and a gentle manner. There’s a frantic mother, very wily and also very beautiful. There’s an ‘uncle’, with a stump leg that was caught in a trap. He’s timid and shy. There’s my favourite, a boy, maybe a couple of months to a year old. He’s vivacious, bright and very vocal. We communicate in coos. I call him ‘Little man’. They used to be afraid of us, but after months of feeding them fruit, biscuits and water, Little man will try to talk to me as I pour water into a bowl for him.

So it was today, with the heat of the Indian sun pouring down on my back as I filled the water bowl for Little man. He seemed anxious, very vocal around a biscuit I’d given him. Even uncle was talking. His father arrived, sitting down solemnly. He looked at me, and bent to drink from the water bowl. And there, coming out from under the bitter-gourd creeper we planted this season, came the mother. I gasped as I took in the sight of a little body pressed against her. She sat, looked up, looked down, and looked at me. The baby’s head lolled to a side, facing me, and I could not help but gasp at the bright beady eyes, peeking out from a pale face, under a tuft of wet hair. Little man jumped onto the clothesline and stared down at the baby with such fascination, I could not help but laugh. My mother in her typical fashion, looked at the scene with such tenderness. She gave the monkeys mangoes. You see, in India, all good things are celebrated with sweet things. And so, my afternoon was monkeys and mangoes, and a kind of warmth very different to the heat of the summer afternoon. 

As I’m writing this, I’m sitting outside, my dogs with me. They are both Indian pariahs, one adopted from a shelter eight years ago, and one that ambled into our lives off the street, about a month back. There’s a peacock sitting in the lawn. It just drank water from the bird bowl, and the dogs have been trained not disturb it. I’m the happiest I’ve been throughout the lockdown. My life has been uncertain, with one of the most important exams of my life put on hiatus. But somehow, with the monkeys still in my mind, and a hand on my dog, looking at a peacock, I think I've never been happier. 

And yet, these animals are disappearing. Monkeys have been driven out of cities with a vengeance, and people seem surprised at how aggressive they are for it. Peacocks are regularly poached for their feathers. And street dogs are so badly mistreated all across the country, and across the world, as I’ve been told.

I do not mean to come across as pretentious, or self-righteous, with this post. Some people may take that from this, but that’s really not what I intend to give. I’m writing about this tenderness, this pure, unadulterated joy that comes from the natural world, because I could never grow sick of it. I’m writing, because the brimming love in my heart has to have an outlet, lest I drown in it. I hope this reaches all the right people, and starts a conversation about the happiest moments. 

[tejaswinis-posts]

DIABETES AND SOME COMMON MYTHS.

Diabetes the most commonly heard word now-a- days. Every family commonly had an engineer but today every family has an diabetic. Proper medication and healthy diet are the only treatment to maintain the minimal blood sugar levels. As it cannot be cured but can be controlled with proper supervision.

Many a times we come across various experiences of people which might scare us, but processing the whole thing properly might bring huge difference.

For example: ‘A small scar or wound might cause a huge damage’ so a diabetic must be fully careful, so this is what we often hear. But few people process it like any cut or wound might lead to death. Proper care need to be taken even if something happens, it only takes excess time for recovery for a diabetic than the usual person. So panicness doesn’t help in any way.

A lot of information is available everywhere (from online to a lay man) to everyone but knowing the real truth itself helps for proper treatment.

Diabetes can be caused due to various reasons, due to excess tension or overweight etc., the initial symptoms are excess urine, weightloss, hunger. So predicting it in earlier stage might help in better treatment.

Myths Vs facts:-

Myth 1: Starchy foods are off limits and should be avoided

FACT:

Carbohydrate foods, particularly starchy foods such as rice, bread, noodles and cereals, form a major component of the body’s energy source. All starchy foods break down to glucose, which is the body’s preferred source of energy. The key is knowing how much your personalised requirements for carbohydrates are.

Choose starchy foods that are high in fibre such as wholegrains.

Myth 2: All ‘sugar-free’ products are calorie-free food

FACT:

Not all ‘sugar-free’ products are calorie-free. Some sugar-free products such as sugar-free biscuits also contain carbohydrate in the form of starch and can still increase your blood glucose levels upon consumption. Don’t fall trap to marketing gimmicks. There is no need to purchase specialty ‘diabetic products’. You may be able to consume regular food as part of a sensible eating plan.

Myth 3: People with diabetes should never consume sugar

FACT:

With good diabetes control (evidenced by good HbA1c and overall good capillary blood glucose levels), and by learning carbohydrate counting with the added knowledge of your personalised requirements, you may be able to include some sugar as part of your daily eating plan, without compromising on your glycaemic control. Work with your dietitian.

Myth 4: Bitter-tasting food will help lower blood glucose levels

FACT:

Bitter-tasting foods such as bitter gourd will not help lower your blood glucose levels. Glucose levels in your blood are driven by the amount of carbohydrates consumed. The key to controlling your blood glucose levels is to have a good understanding of your individualised carbohydrate requirements and keeping to it.

Myth 5: Switching to wholegrain rice means I can eat more rice

FACT:

The carbohydrate content of wholegrain rice is similar to regular rice. Wholegrain rice provides more fibre, making it a better choice for diabetes.

Myth 6: I can eat as much protein as I want, as long I cut down on my carbohydrate intake

FACT:

Excessive intake of any nutrient can lead to weight gain. Increased protein intake will also invariably increase your intake of fat. The key is to have a good understanding of your personalised requirements for protein and to keep within limits.

Myth 7: It’s ok to eat my favourite sweets when I have hypoglycaemia

FACT:

Hypoglycaemia should be treated appropriately with only 15-20 g of carbohydrates (for a blood glucose reading of < 4.0 mmol/L. This carbohydrate should be fast-acting carbohydrates in the form of juice, soft drinks, sugar or appropriate jellied sweets. A hypoglycaemia episode is not an excuse to eat your favourite sugary snacks uncontrollably. You will be at risk of over-treating and causing a spike in your blood glucose levels.

Myth 8: Fat does not matter, so I can ignore the fat content in my meals

FACT:

Fat does not have a direct impact on blood glucose levels. However, a large amount of fat in a meal can delay stomach emptying and slow the digestion of carbohydrate, keeping your blood glucose levels elevated forlonger, making it difficult to keep your blood glucose levels within the desirable range.

Fat provides nearly twice as many calories than carbohydrates and protein (gram for gram). This is not helpful for individuals hoping to shed some weight. Consuming too much saturated fat may also lead to undesirable lipid profiles, increasing your risk of cardiovascular disease.

Myth 9: People with diabetes shouldn’t eat fruits

FACT:

People with diabetes should eat fruits. Though fruits contain carbohydrates, they should be eaten as they are rich sources of antioxidant vitamins, minerals and are also a source of fibre.

There is no ‘best’ or ‘worst’ fruit to eat for diabetes. Learning carbohydrate counting techniques will allow you to fit any fruit into your daily eating plan.

• Consume 2 portions of fresh fruit a day.

• Choose fresh fruit instead of canned fruit and juices.

Myth 10: Losing weight will definitely cure my diabetes

FACT:

If you are overweight, losing weight may not definitely cure your diabetes. Losing 5-10% of your initial weight may help you control blood glucose levels by improving insulin resistance. In addition, keeping the weight off may also help control your blood lipids and blood pressure.

Consult a diabetologist for futher advice and use proper medication. To avoid crowd gatherings in this pandemic buy prescription drugs online.

#diabetes #preventive #measures #checkout

[liza-rph]

Misty Sky, Cream Cookie, Honey Cake~

Misty Sky: What is your favourite type of weather?

Here where I live, there are only basically two types of weather – rainy and sunny. But there are also some instances in between those two. And my favorite is when it’s partly cloudy, with still a bit of the sun peeking in through the clouds, and there is a chill in the air.

Cream Cookie: What kinds of snacks do you munch on?

I love me some cookies! Or biscuits!

Honey Cake: What do you normally eat for breakfast?

Our typical breakfast usually has eggs. Then a bit of bread or rice. And then, depending on the day of the week, either bitter gourd, footlong sausage, or spiced ham.

[lifeaveda]

diet plan for fatty liver patients

Diet plan for Fatty liver Patients

Fatty liver or hepatic steatosis as the name indicates is a condition in which one’s liver has extra deposition of fat on liver. Majority of the patients don’t manifest any characteristics and often doesn’t present a serious health issue in them. Although a few rare cases have reported a damaged liver due to this disease. The most common cause for development of this disease is alcohol. Overdrinking of alcohol, in due course of time, results in deposition of fat inside the cells of liver. Deposition of fat on liver renders it inefficient and reduces its activity significantly. However non-drinkers are not free from the risk of developing this disease and commonly suffer from non-alcoholic fatty liver disease, which can be further stratified in to simple fatty liver and nonalcoholic steatohepatitis (NASH). Approximately 20% of the patients having nonalcoholic fatty liver suffer from NASH.

In Ayurveda, vitiation of kapha and meda occurs during the early stages of non-alcoholic fatty liver disease. Inflammatory conditions arise as a result of Pitta's involvement, which can lead to steatohepatitis. When the Vata is implicated in the pathophysiology, it can develop to cirrhosis. Reducing digestive irregularities, balancing kapha and Meda, and eliminating obstructions in the circulatory system can all help with improved treatment of this illness.One of the key causes of metabolic diseases like nonalcoholic fatty liver disease is poor lifestyle and eating habits.Ayurveda medicines and Panchkarma, dietary changes and yoga helps in managing the symptoms of the disease

VEGETARIAN DIET PLAN FOR FATTY LIVER

Monday

Breakfast (7a.m-8a.m)- 1 cup black coffee+ 2 biscuits (oats)

Mid-morning (11a.m)-  ¼ cup boiled kidney beans

Lunch (1pm-2pm)- half cup rice + 2 multi grain roti + 1 bowl lentil/ daal

Evening snack (4-5pm)- 1 cup green tea/ herbal tea

Dinner(7-8pm)- half cup tofu sabji + 2-3 whole wheat roti

Tuesday

Breakfast (7a.m-8a.m)- 1 cup veg upma + 1 cup herbal tea

Mid-morning (11a.m)- 1 bowl fruit salad

Lunch (1pm-2pm)- 2-3 missi roti+ half cup boiled rice + 1 cup daal + vegetable salad

Evening snack (4-5pm)- 1 cup sprouts

Dinner(7-8pm)- 2 plain chappati + half cup soyabeansabji+ half cup brown rice

Wednesday

Breakfast (7a.m-8a.m)- 1 bowl vermicelli + 1 cup black coffee

Mid-morning (11a.m)- half cup boiled black chana

Lunch (1pm-2pm)- 2-3 whole wheat roti+ half cup boiled rice + 1 cup masoordaal + vegetable salad

Evening snack (4-5pm)-1 cup green tea

Dinner(7-8pm)- 2 missichappati + half cup bitter gourd sabji + salad

Thursday

Breakfast (7a.m-8a.m)- 1 bowl veg poha + 1 cup herbal tea

Mid-morning (11a.m)- 1 1 bowl fruit salad

Lunch (1pm-2pm)- 3 Roti+ half cup salad + half cup cabbage subji + half cup dal

Evening snack (4-5pm)- 1 cup sprouts

Dinner(7-8pm)- 2 multi grain chappati + half cup any lentil + half cup steamed rice

Friday

Breakfast (7a.m-8a.m)- 1 bowl veg daliya

Mid-morning (11a.m)- half cup boiled black chana

Lunch (1pm-2pm) – 2-3 plain roti+ half cup boiled rice + 1 cup pink dal + vegetable salad

Evening snack (4-5pm)- 1 cup green tea

Dinner(7-8pm)- 2 plain chappati + half cup soyabeansabji+ half cup brown rice

Saturday

Breakfast (7a.m-8a.m)- 5-6 pieces of veg idli + 1 cup black coffee

Mid-morning (11a.m)- 1 bowl fruit salad

Lunch (1pm-2pm)-1 cup rice+ 1/2 cup Dhal+ Palaksubji 1/2 cup+ 1/2 cup low fat curd

Evening snack (4-5pm)- 1 cup sprouts

Dinner(7-8pm)-2 missichappati + half cup bell pepper sabji + 1 bowl salad

 

     Sunday

Breakfast (7a.m-8a.m)-1 bowl oat meal

Mid-morning (11a.m)- 2 glass of coconut water or half cup of different dry fruits

Lunch (1pm-2pm)- 2-3 missi roti+ 1cup kidney bean + 1 bowl rice+ vegetable salad

Evening snack (4-5pm)- 1bowl of mixed fruits

Dinner(7-8pm)-2 multi grain chappati + half cup broccoli sabji + 1/4 cup spinach sabji

Food to eat and avoid in ulcerative colitis patients:

Grains :

Consume

Avoid

Daliya, soya bean, brown rice, rice flakes

Refined flour or maida

Fruits :

Consume

Avoid

All fruits can be eaten

Dates, coconut, all frozen fruits

Vegetables:

Consume

Avoid

Green vegetables including spinach, broccoli, onion, carrots, beans, gourd, bell peppers

Sweet potato, dried beans, eggplant, baked vegetables

Lentils

Consume

Avoid

All lentils can be eaten

All Frozen lentils

Non-veg

Consume

Avoid

Lean meat, cold fish such as salmon, tuna

Lobster, duck, hot dogs, meat pies, pork, lamb, canned fish.

Spices

Consume

Avoid

Cumin, Haldi, Coriander, cardamom, Fenugreek

Avoid excessive intake of salt

beverages

Consume

Avoid

Homemade soup, green tea, beet root juice, herbal tea, barley and coconut water

Cream based liquers, packaged soups, alcohol, squashes, hot chocolate

Doctor tips ;

Avoid alcohol if possible remove it from your daily or weekly routine.

Drink lots of water and avoid eating chocolates and other high calorie foods.

Reduce intake of refined sugar

Reduce intake of refined carbs

Reduce the intake of fried and red meat food items

Include high protein food items in your meal

Conclusion

Fatty liver is disease generally manifesting itself due to bad eating habits, lack of a healthy lifestyle, poor gut health, obesity. The deposition of excess fat on the liver can be reduced by doing sustainable changes in the diet and reducing the intake of refined sugars, white carbs and alcohol.

In this article, we have covered the information about diet plan for fatty liver patients.

[cupids-chamber]

My mother gave me a few biscuits to eat and when I asked what it was she just said chocolate.

What she didn't tell me was that the said chocolate was more bitter than bitter gourd itself I usually don't mind bitter things but this one. THIS ONE MADE ME WANNA CRY BECAUSE IT WAS HARD CHEW AND BITTER

It's probably authentic dark chocolate. Idk. Because there are certain types of dark chocolate and it tastes bitter depending on which kind your eating. I know this because of the various dark chocolate candies I've had in the past. Usually the more expensive ones (I've tried) we're really bitter, while some brands were sweet!

[klfreshkochi]

What types of items does KL fresh offer?

KL Fresh is a website where you can buy fresh groceries online. It offers the highest-quality vegetables, fresh fruits, pure spices, snacks, meat and fish, and nutritious dairy products. The most important factor is customer happiness. KL Fresh only sells regular items. Their services include the delivery of fresh food, tastes, and other items. Customers' convenience is taken into account when they provide products. Kochi's KL Fresh is a well-known online food store. The following are the key product categories:

●     Fruits and vegetables

●     Grocery

●     Organic

●     Snacks

●     Meat and fish

Fruits and vegetables:

There are five categories under these fruits and vegetables.

Fresh fruits - It consists of fresh fruits such as apples, orange, coconut, lychee, plums, banana, avocado, guava, sapota, grapes, watermelon, pineapple, kiwi, etc

Fresh vegetables - Onion, carrot, chili, cabbage, capsicum, bitter gourd, broccoli, celery, cucumber, tapioca, potato, curry leaves, beans, cauliflower, etc.

Exotic fruits - Blueberry, gooseberry, cherimoya, apple fruit, passion fruit, kiwi, etc

Exotic vegetables - Bajji chili, Chinese cabbage, capsicum, leeks, radish, broccoli, cucumber, zucchini, lettuce, baby corn, mushroom, etc

Cut vegetables - Peeled garlic, peeled ginger, peeled onion, sambar vegetable mix

Microgreen - Radish China Rose, radish white microgreen, mix microgreen, sunflower microgreen, mustard microgreen, etc

Grocery:

The products come under grocery items is

Beverages, millets, rice, dry fruits, chutney powder, oil and ghee, dry fish, ready to cook, egg, coconut products, pulses, spices, flours, pickles, cereals, vinegar, health, and personal care.

Organic:

The category under these organic items are

Beverages, sugar and salt, dry fruits, chutney powder, spices, flours, rice, vinegar, millets, pulses, oil, and ghee, cereals

Snacks:

The main snacks are chips, mixture, banana, biscuits, jackfruit chips, etc. The dry fruits in Kochi are the most sale snacks items from this category.

Meat and fish

This category includes all the meat items and fish items like

Fresh Chicken Curry Cut, Neymeen Oli / Seer Fish, Chemballi / Red Snapper, Earl / Emperor / Sheri, etc

Grocery shopping online has become very popular in recent years. Why do people shop on the internet? It's a significant question. Online grocery stores, like traditional supermarkets, provide a wide range of products. There are also over 1000 brands to choose from, making it simple to find what you're looking for. It's also simple to order things from the comfort of your own home. When we order a few items, we can expect delivery within hours. All of the ordered items are conveniently delivered to our front door. All of the requested items will be thoroughly examined. Natural herbs can be purchased in Kochi.The defective items will be returned, with the option of an exchange or refund. The main benefit is that it saves time. You must place your order at your leisure. In addition, the online grocery store has a plethora of specials and incentives. Customers will benefit greatly from this. Bodycare, fresh coffee, reusable shopping bags, cheese, deli meat, produce, bulk foods, and frozen foods are the most popular items in the online grocery store. Grocery shopping online has become popular as a convenient way to work from home. If people continue to work from home, the demand for internet shopping will rise. When it comes to the commercial side of things, internet grocery sales have surged by 70% during the pandemic. Another advantage is that the digital payment system is more secure than cash-on-delivery.

[treatmentinayurveda-blog]

What Should Be The Diet For A High Creatinine Level Patient?

Creatinine levels indicate the healthy or unhealthy functioning of the body. If you are having an imbalance in creatinine levels then it simply means that your kidneys’ lives are in danger. It is also an indication that you should start making changes in your diet especially when you have high creatinine levels.

But what is creatinine?

Creatinine is a breakdown product of the protein=type creatine that is present naturally in the body. The liver is the organ producing this protein-type and transfers to the muscles, the brain, the heart, and kidneys.

Why creatinine levels are important?

Only two tests are classified to know the functioning of kidneys. One is the eGFR test and another is a serum creatinine test.

Before we start discussing the diet plan for creatinine patients, let us take a short tour of creatinine.

What should be the normal range of creatinine levels in blood and urine?

Following will help you in understanding the normal levels of creatinine in blood and urine both:

In blood:

• Men: 0.6 to 1.2 mg/Dl • Women: 0.5 to 1.1 mg/Dl • Teenager: 0.5 to 1.0 mg/Dl • Child: 0.3 to 0.7 mg/Dl In Urine: • Men: 107 to 139 mL/min • Women: 87 to 107 mL/min

What causes the elevation of creatinine levels?

You should know why you are having high creatinine levels and they are:

• Strenuous exercises. • Overdose of allopathic medicines. • Energy-boosting supplements. • Diabetes. • High blood pressure. • Thyroid diseases.

What are the symptoms of high creatinine levels?

Following are the symptoms of high creatinine levels:

• Constant feeling of thirst and dehydration. • Sudden weight gain • Swelling in different parts of the body, legs, feet and abdominal areas mainly. • Unexplained shortness of breath. • Nausea • Vomiting • Fatigue • Dry & itchy skin • Leaving in confusion all the time.

So that was about why and how do you get elevated levels of creatinine. Now, let us talk about “what is the ideal diet for a creatinine patient?”

What is the ideal diet for a creatinine patient?

The ideal diet for a creatinine patient includes a sensible amount of protein, sodium, potassium, phosphorus and other necessary nutrients required by a human body. During the problem of high creatinine levels, protein intake is restricted but not eliminated. Following is the list of foods that are common during renal diseases:

Vegetables to be consumed once a week:

• Cauliflower • Cabbage • Cottage cheese (Paneer)

Vegetables to be consumed once in ten days:

• Bitter gourd • Carrot

Boiled potatoes

• Oils: • Mustard oil • Olive oil • Rice-bran oil

Vegetables that can be consumed daily:

• Bottle gourd • Sponge gourd • Round gourd • Pointed gourd • Green pumpkin • Ridge Gourd

Now let us talk about the common diet chart that we provide to a kidney patient:

Early morning: • Tea (made of cow milk or double toned milk) with Marigold biscuits.

Breakfast: • One bowl of salted wheat Dalia or broken wheat. • The half plate of salted vermicelli

Note: Consume one type of food at a time.

Mid-morning Breakfast: • Consume either of the fruits mentioned above.

Lunch: • 2to3 Chapati (wheat flour) or boiled rice with a bowl of vegetables mentioned above.

Evening: • Half cup of tea with whole wheat biscuits or whole wheat vegetable roll.

Dinner: • 2to3 chapati with a bowl of vegetables.

Foods to avoid during the treatment:

• Beware about what you eat and what you leave, prohibit yourself from the following types of foods: • Fried foods like samosa, kachori, mathari, puri, parantha, patties, etc. • Fruits like mango, bananas, grapes, sapodilla, custard apple, litchi, orange, mausambi. • Vegetables like zimikand, sweet potato, custard apple, ladyfinger, tomatoes, and green leafy vegetables. • Processed foods and packaged foods like cheese, pickles, mayonnaise, butter, and sauces. • Sweetened foods, sugar, Jaggery, jam, jellies, and glucose. • Dry fruits and nuts. • Whole milk, ice cream, curd, ghee, dalda. • Refined cereals like all-purpose flour, pasta, and white bread. • Bakery products like cakes, pastries, and cookies.

Other precautions that you should take during the treatment:

• Drink a limited amount of water (approx: 1 liter - 1.5 liters). • Make a fixed time for lunch & dinner. • Don’t consume any raw vegetables. • Don’t consume any vegetables with seeds. • Don’t consume milk directly in raw form, boiled form (if, given). • Remove the peel and seeds of the fruit. • Boil vegetables properly before cooking. • Use Rock salt (3-4 gm per day). • Use olive/mustard/ rice bran oil (1-3 teaspoon per day). • Use more of steel utensils for cooking.

So, that was all about creatinine and diet for kidney patients. If you have doubts and queries about creatinine and its treatment in Ayurveda contact karmaayurveda.co.uk

Disclaimer: Aforesaid information is just for your reference and you should consult your doctor before any implications further.

[healthinurhand]

🤸🚴Weightloss Complete Diet Chart 🤹Thyroid cure Complete Diet Chart ☺️💐SundayBreakfast 👍(8:00-8:30AM)3 dosa+1/2 cup sambhar+1tsp methi chutney+1 glass milk/ 1 cup teaMid- 👍Meal(11:00-11:30AM)1 medium size 👍Lunch(2:00-2:30PM)1 cup rice+2 chapathi+1 portion (150gm) chicken curry+1 glass buttermilk 👍Evening (4:00-4:30PM)3 Cracker biscuits+1 glass milk/ 1 cup tea 👍Dinner(8:00-8:30PM)3 chapathi(multigrain-wheat;jowar;bajra)+lauki methi sabji+1/2 cup vegetable salad ☺️💐MondayBreakfast 👍(8:00-8:30AM)1 cup roasted oats upma with vegetables+1 glass milk/1 cup tea 👍Mid-Meal (11:00-11:30AM)1 bananaLunch (2:00-2:30PM)4 chapathi+1/2 cup french beans curry+1/2 cup colocasia(arbi) sabji+ 1 glass buttermilk 👍 Evening(4:00-4:30PM)1 cup boiled green gram sprouts with lemon+1 glass milk/ 1 cup tea 👍Dinner(8:00-8:30PM)3 chapathi+1/2 cup bitter gourd sabji+1/2 cup vegetable salad ☺️💐TuesdayBreakfast 👍 (8:00-8:30AM)1 cup broken wheat upma with vegetables+1 glass milk/1 cup tea 👍Mid-Meal (11:00-11:30AM)100gm musk melon 👍 Lunch (2:00-2:30PM)1 cup rice+2 chapathi+1 portion(100gm) grilled/stewed fish (tuna/salmon/sardine/black pomfret)+1/2 cup rajmah curry 👍Evening (4:00-4:30PM)Bread omelette(eggs-2) (whole wheat bread-3 slices)+1 glass milk/ 1 cup tea 👍Dinner (8:00-8:30PM)3 chapathi+ 1/2 cup ridge gourd(thori) sabji+1/2 cup vegetable salad ☺️💐WednesdayBreakfast 👍 (8:00-8:30AM)2 paratha(aloo/gobhi/methi) with 2 tsp green chutney+1 glass milk/ 1 cup tea 👍Mid-Meal(11:00-11:30AM)100gm pomegranate 👍Lunch (2:00-2:30PM)4 chapathi+1/2 cup cluster beans curry+1/2 cup capsicum sabji+ 1 glass buttermilk 👍Evening(4:00-4:30PM)3 wheat rusk+ 1 glass milk/1 cup tea 👍Dinner Thank you for Joining💐💐 . 💁We are with you for Guidance,& help anytime.Msg us for online Appointment . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- healthinyourhand000@gmail.com . #dietforhealthy#weightlossdiet #homeremedy#ayurvedatreatment#thyroidawareness#thyrocare #thyroidproblems#onlineyoga #onlinecounseling#foodchart #medicalstudents#healthwellbeing#dietplan #dietmantrakolkata#naturaldrinks#skinnydiet (at India) https://www.instagram.com/p/B3EvjOYAo5Y/?igshid=23pzzvopqf9h

[shaneazol423-blog]

Become an Expert on Climate Emergency by Watching These 5 Videos

Poor packing can spoil your total vacation, Make your journey packing straightforward with the help of the magnificent submit and recommendations.

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Critical TIPS FOR YOUR TRAVEL

Look after Your private home Powering YOU

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Leads to

The spermatorrhea is made by natural and organic brings about, in these instances there is usually an inflammation or an infection with the urethra, seminal vesicles or prostate.In conventional Chinese drugs, the Spermatorrhoea is relevant to the kidney.

Home Remedies

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[elliottwgfl832]

The 17 Most Misunderstood Facts About Climate Crisis

Poor packing can spoil your full vacation, Make your travel packing easy with the assistance of this brilliant write-up and tips.

™

Firstly, produce a package for people items you will need soon after awaken each morning. Fill your toiletries kit which has a toothpaste tube, toothbrush, shampoo, conditioner pouches or smaller bottles, comb, entire body lotion, sunscreen, hand sanitizer, bathtub cleaning soap, and moisturizer.

Make a bit for vital clothes, set your undergarments/underwears initially then pack complete and half sleeve shirts/T-shirts, capris, lowers or shorts to generate your journey uncomplicated and comfy. Pack some pairs of socks and pack one particular tub and one hand towel In this particular compartment. Due to the fact Uttarakhand is surrounded by hills and purely renowned for its nature, magnificence, and local climate so It's going to be cold on the almost all of the hill stations in Uttarakhand, pack some warm put on way too like entire Check out the post right here body heaters, sweatshirts, jacket, hoodies, as well as other necessary heat garments.

One set of slippers and just one pair of sporting activities/trekking shoes might be ample to vacation easily.

Make a package for 1st support necessary goods like antiseptic liquid, bandage, professional medical dressing and several handy tablets for blood pressure level Command, headache, fever and discomfort reliever. Add a mosquito repeller lotion to this package.

If you are touring with Youngsters It can be vital to obtain some thing to try to eat simply because Youngsters ask for foods in just about every hour, to avoid this case invest in some packets of biscuits, sweets, chips, namkeens, and dry fruits. Have a very h2o bottle and maintain it filled.

Suppose you're traveling to a remote space or perhaps a countrywide park wherever electrical energy is not obtainable continuously You then should have an electric torchlight and candles. Usually do not roam with no shoes in the dead of night beyond your lodge/resort/lodge if it is found near a dense forest due to the fact there may be possibilities to fulfill with pretty risky snakes and scorpions.

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Essential Guidelines for YOUR Journey

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And lastly reconfirm every one of the lodge/vacation resort, flight and tour reservations with the vacation supervisor before you decide to depart from a residence.

Gandhi's eyesight Nisidhd ordinary marital romantic relationship or civil liability. Udhdeshy was essential to protect all of the semen. It absolutely was by no means made use of. The semen was regarded as a blessing from God, who may have preserved at all expenses, is stored and continue to keep them Safe and sound. Though clinical science tells us this nonsense. Gandhi was incredibly worried about The reality that their Click here! emission turns into unintentionally.

He referred to the issue of ignorance and poor desires, occasionally in their secrets and techniques with close friends. They were incredibly happy with the fact that 60 and 70 as Omron by way of their semen - ejaculation occurred.

In Western drugs in the nineteenth century, spermatorrhea was viewed as a health-related disorder with corrupting and devastating effects over the brain and overall body. [four] The treatment for spermatorrhea was viewed as the enforced chastity and avoidance of masturbation, circumcision is typically utilized to be a cure.

Ejaculation is presently thought in Western medicine for being self-constrained, and unable to induce adverse consequences aside from tiredness and short-term reduction of sexual motivation in the individual worried. Against this, common Chinese drugs With all the creation of cement as amongst the best tensions in Jingo (kidney essence).

Causes

The spermatorrhea is produced by natural and organic triggers, in these situations there is usually an inflammation or an infection with the urethra, seminal vesicles or prostate.In regular Chinese medicine, the Spermatorrhoea is associated with the kidney.

House Remedies

Provide the ambient temperature in the area is actually a natural method of the testicles Advised for spermatorrhea. Wearing limited underwear which claimed the development of a typical explanation for problems spermatorrhea.

People are encouraged to use loose clothes to ensure that they supply environmental weather testicles. Cutting down overall body fat is anyone proposed for that treatment of spermatorrhea safely difficulties.

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Comply with a balanced diet plan is really an import application in order to take care of spermatorrhea. Individual suffering from this dysfunction is usually recommended nutritional intake of your diet regime Participate in with veggies prosperous and stuffed with your business.

Recommended by overall health professionals contain some filled with your business inside the temple, lemon, pineapple and avocado. Is usually recommended to Restrict or cease Liquor ingestion and snuff. Soon after the risk of infectious conditions and bring them back to balanced Life style improves the sperm manufacturing within the seed.

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[lalitha-123]

World diabetes day

My ‘corner’ , name of my blog brings a smile on my face. Yes it is my cozy corner , a platform to pen down my inner feelings 😊.

What a complex evolution human being is?

Human brain with so many thoughts , feelings and emotions. Amazing it is.

As a single female how tortuous life journey was.

Every situation was and still is a moral, ethical and intellectual challenge. Now and then I find myself standing at cross roads and thinking of what would be the next move?

Answers were never easy. Quite a lot of speculation was needed to arrive at a conclusion. Decision making always had two sides , to please people around you or to satisfy your self.

I personally, most of the times followed my heart, my gut instincts. Sometimes I was right. Sometimes I was wrong. I learnt lessons . Burnt my fingers many times , but no regrets I moved on and moved on with renewed zeal and enthusiasm.

Relationships are complex . They need lot of nurturing . We can never be judgemental in evaluating opposite person’s moral standards.

Must just possess EMPATHY .

My thought process becomes labile and starts flowing fast sometimes. It becomes directionless also . To and fro mind swings .

Yes this is a natural phenomenon I feel.

Childhood is an innocent phase, teenage and adulthood , where millions of decisions are to be taken . Soooo varied, so complex life is.

Similar to finger prints never two lives are the same.

Mornings are beautiful. They are thought provoking and ideal to pen down my thoughts.

Life itself is beautiful with all the puzzles to solve , life time is insufficient I feel .

Anyhow that is the time limit creator gave us so the best thing to do, is to find contentment somewhere along the journey of life.

After retirement I tried to focus on my health issues.

first and foremost I had to take up the issue of type 2 diabetes .

I was wondering how to manage the problem of blood sugars for quite sometime.

We eat something that is yummy 😋, blood sugars increase . We don’t eat sugars fall and hunger pangs attack.

This hyper and hypo drama of blood sugars would worry me .

All tricks I tried. Drinking bitter gourd juice , fenugreek seeds etc.

Any trick posted by someone somewhere I would try , result was the same.

Then one day I discussed this problem with my son , who explained to me in simplest form.

He said

‘Mamma your body is intolerant to carbohydrates, just avoid them, it is the only way to help yourself’

Then I delved deeply into my food habits.

I felt I was eating plenty of wrong foods .

Since ages I was listening to diet advise for diabetic patients like eat 1 plate idli for brakefast, coffee without sugar and 2 Marie biscuits for snacks.

We also hear ‘Apple a day keeps doctor away’.

I thought over , took the advise of my son and derived a study chart.

Just downloaded the app ‘fat secret’ which helped me to calculate my carbohydrate, fat, protein and calorie intake.

Gave a clear picture of the breakdown values.

Calculated my BMR, fixed my goal of calorie intake.

Then I started entering each and every food I ate. Checked carbohydrate content of each item. Arrived at a formula of my own .

This was followed by regular check of blood sugar values with a glucometer.

It took 3 months to fully understand what foods to eat and what to avoid.

Brought down my HbA1C levels within good control.

Sigh of relief finally .

Best mantra for type 2 diabetes is

LOW CARBOHYDRATE DIET 👍

Let all diabetics take an oath today

- we will make life style changes

- minimize carbohydrate intake

- be your own physician

- track your blood sugar levels using glucometer

- monitor your diet

- moderate exercise is good

about 45 mins to 1 hour, 5 days a week

Even half an hour walk 5 days a week would help us.

Get HbA1C levels done at intervals of 6 months

Maintain it around 6.5

Use app “fat secret”for dietary guidance .

Eat lots of avacadoes and straw berries

Snack on almonds, walnuts, pistachios .

Minimize your dependency on doctors

Follow your lipid profile regularly

Be healthy physically and psychologically

DIABETES is manageable, nothing to fear

It is not debilitating at all.

Be healthy, happy and active

Keep smiling

Bye for now

[gethealthy18-blog]

How To Get A Flat Tummy In A Month

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/how-to-get-a-flat-tummy-in-a-month/

How To Get A Flat Tummy In A Month

Belly fat is difficult to get rid of. Research shows that excessive belly fat increases the risk of heart disease, type 2 diabetes, and hypertension (1), (2), (3). Abdominal fat is more dangerous than lower body fat in women (4), (5). Hence, it’s time to take charge. Follow these 15 scientifically proven ways to get a flat tummy in a month. Keep reading!

Note: Your weight loss will depend on factors like your current weight, age, sex, genetics, medical history, and adherence to the plan (6).

What To Do To Get A Flat Tummy In A Month

1. Reduce Your Calorie Intake

Reducing the calorie intake helps shift your body to the weight loss mode. Scientists have found that reducing calories can help men and women lose weight fast (7).

However, you must lower your calorie intake gradually. Give your body time to adjust. Cut down 500 calories in the first week. If you consume 2200 calories now, consume 1700 calories in the first week. Reduce 500 calories more in the second week and bring it down to 1200 calories. Be on the  800-calorie diet (a very low-calorie diet or VLCD) in the last two weeks (8).

Don’t get alarmed! Scroll down to find out how to reduce calorie intake easily.

2. Avoid Sugary Foods

Avoid sugary foods like sugar cubes, cakes, pastry, bagel, sauces, ketchup, bottled salad dressings, granola bars, candies, milk and white chocolate, pasta, bread, white flour, soda, packaged fruit juices, syrups, flavored teas, flavored yogurt, and sugar-free foods.

Cutting down on sugary foods will help reduce calorie intake and the risk of cardiovascular disease, hypertension, type 2 diabetes, sleep-disordered breathing, ADHD, and cancer (9), (10).

3. Increase Fiber Intake

Foods rich in dietary fiber are great for quick weight loss (11). They are also known as “complex carbs.” They form a gel-like layer in the stomach, thereby increasing digestion time. This, in turn, increases satiety (12). They help improve digestion by increasing the number and variety of good gut bacteria (13).

Dietary fiber also improves bowel transition through the colon and prevents constipation and toxin accumulation. Here’s what you can consume:

Veggies – Carrot, cauliflower, Chinese cabbage, cabbage, bok choy, spinach, chard, kale, radish greens, parsley, scallions, okra, eggplant, edamame, peas, bottle gourd, bitter gourd, ridge gourd, beetroot, cucumber, tomato, lettuce, and cilantro.

Fruits – Apple, banana, peach, pear, orange, sapodilla, prune, pomegranate, blueberry, strawberry, mulberry, guava, plum, watermelon, muskmelon, grapefruit, sweet lime, lime, and lemon.

Grains And Pseudograins – Brown rice, red rice, black rice, sorghum, barley, broken wheat, amaranth, quinoa, and oats.

Seeds – Chia seeds, ground flaxseeds, melon seeds, cucumber seeds, and pumpkin seeds. Here is a list of fiber-rich foods for weight loss.

4. Consume More Protein

Scientists found that a high-protein diet lead to greater weight loss, increased metabolism, satiety and fat oxidation, reduced waist circumference, and improved lean muscle mass (14), (15), (16). Here’s a list of lean protein sources. Consume at least one source of protein with each meal:

Plant sources of lean protein – Kidney beans, fava beans, soya beans, edamame, lentils, garbanzo beans, mushroom, tofu, seeds, and nuts.

Animal sources of lean protein – Egg, milk, ground turkey, skinless chicken breast, mackerel, salmon, tuna, haddock, herring, basa, carp, yogurt, homemade ricotta cheese without sugar, and casein water.

5. Stay Hydrated

Hydration is key to maintain a healthy weight. A study published in the journal Nutrients states that increased water consumption leads to reduced body weight, waist circumference, and body fat mass (17).

Another scientific review states that water intake increases metabolic rate (18).  American scientists found that inadequate water intake is directly associated with higher BMI  or, in other words, higher chances of being obese (19).

Drink 3-4 liters of water per day. You may also consume water through fresh fruit and vegetable juices and soups. However, be careful not to drink too much water, as it may cause water intoxication.

6. Consume Omega-3

Omega-3 fatty acids are healthy fats that help reduce inflammation (20). Foods rich in omega-3 fatty acids balance the omega-3 and omega-6 ratio, which should ideally be 1:1. But poor diet choices lead to higher omega-6 consumption, causing the ratio to shift to 1:20 (21). This increases the risk of inflammation-induced obesity. Here’s a list of omega-3 fatty acid-rich foods to include in your diet.

Omega-3 foods:

Fatty fish, like silver carp, salmon, sardine, mackerel, hilsa, tuna, and cutla.

Healthy oils, like olive oil, avocado oil, and flaxseed oil.

Nuts and seeds, like almond, flax seeds, chia seeds, pistachios, and walnuts.

Supplements, like fish oil supplements (consult a doctor for dose and frequency before consuming).

7. Consume Green Tea

Green tea is a natural weight loss beverage. It is loaded with antioxidants known as catechins (EGCG, EGC, and ECG). Japanese scientists found that consuming green tea catechins for 12 weeks helped reduce waist circumference, body weight, BMI, and blood pressure (22).

Another study shows that green tea EGCG suppresses the genes involved in fat and triglyceride synthesis and increases fat breakdown (23). You can prepare green tea and consume 2-3 cups of it daily. Consume decaf green tea if you are caffeine sensitive.

8. Consume Probiotics

Probiotics are non-pathogenic or good bacteria found in fermented foods like kimchi and yogurt. These microorganisms improve digestion, boost immunity, and reduce cholesterol and blood pressure (24).

Scientists believe that probiotics increase energy utilization, insulin sensitivity, and satiety (25). Consume half a cup of full-fat yogurt or 8 ounces of buttermilk (without salt), and 1 small bottle of probiotic drink per day. Avoid kimchi and pickles.

9. Avoid High-Sodium Foods

Sodium is an essential nutrient. But consuming too much sodium from food sources can cause water retention, cardiovascular diseases, and high blood pressure (26). The CDC recommends consuming less than 2300 mg of sodium per day (27).

If you want to lose belly fat, you must give up on high-sodium foods like fries, pizza, fried chicken, frozen foods, biscuit, sausage, salami, bacon, canned soup, bottled sauces, ketchup, pickles, and kimchi.

10. Snack Healthy

Follow healthy snack habits. Consume carrot, cucumber, tomato, watermelon, banana, apple, muskmelon, pistachios, melon seeds, pepita, berries, coconut water, freshly-pressed juices without sugar and salt, khakra, dhokla, thepla, and other snacks under 100 calories. Drink 8 ounces of water after you snack.

11. Try Intermittent Fasting

Intermittent fasting is a great way to push your body to the calorie-burning mode (28), (29). All you have to do is fast for a few hours and then eat whatever you want. It is a great plan for people trying to lose belly fat quickly. If you are not sure how to start, here’s a comprehensive guide to intermittent fasting.

12. Start Cardio

Cardio is a great full-body exercise that helps burn fat. It can aid a weight loss of up to 2 kg (4.4 lb) and lower the risk of heart disease, stroke, type 2 diabetes, hypertension, and lung disease (30). Set aside 30-45 minutes every day to do the following exercises to lose belly fat:

Warm-up – 10 minutes

Brisk walk or jogging – 10 minutes (8 mph)

Crunches – 3 sets of 8 reps

Bicycle crunches – 3 sets of 8 reps

Leg raises – 3 sets of 8 reps

Burpees – 3 sets of 8 reps

Leg in and outs – 3 sets of 8 reps

Russian twist – 3 sets of 8 reps

Scissor kicks – 3 sets of 8 reps

Mountain climbers – 3 sets of 10 reps

Spider climbers – 3 sets of 10 reps

Elbow plank – 2 sets of 30 seconds hold

Cool off stretches – 5 minutes

13. Do HIIT And Resistance Training

HIIT (high-intensity interval training) and resistance training can help you lose belly fat (31), (32). HIIT induces EPOC (Excess Postexercise Oxygen Consumption), which means that you will burn fat even after 2 hours of exercising (33).

Scientists have found that HIIT aids 28.5% greater weight loss than moderate-intensity workouts (34).  Resistance training, on the other hand, prevents muscle loss and helps build lean muscle (35), (36).  Do the following HIIT and resistance exercises to reduce belly fat: HIIT

Sprints

High-intensity rope jumps

Jump squats

Jump lunges

Box jumps

High knees

Resistance Workouts

Resistance band crunches

Resistance band leg lifts

Resistance band bicycle crunches

TRX knee tucks

14. Keep The Stress Away

Stress and worry increase cortisol levels in the body. This, in turn, causes fat accumulation in the belly region (37), (38). Try meditating, drawing, painting, dancing, traveling, and learning a new skill to reduce stress and release the “happy hormones.” You can also talk to a licensed therapist. 

15. Sleep Well

Sleep is crucial to maintain metabolic homeostasis (39). Disturbed sleep causes obesity, and vice versa (40). Sleep deprivation increases hunger, insulin resistance, and the chances of visceral or abdominal fat accumulation (41), (42).

Get at least 7 hours of sound sleep every night. Switch off all the lights as melatonin, a sleep hormone that is produced only in darkness, will promote better sleep (43).

The question is, how much belly fat will you lose in a month after doing the above? Find out in the next section.

How Much Belly Fat Will You Lose In A Month?

You may lose up to 12 pounds (~6 kg) in a month. But you will lose overall body weight as well. If you want to lose belly fat, you must laser target the area with exercises (listed above). This can help reduce waist circumference, and your stomach will appear flatter than before.

Remember, your weight loss will depend on your adherence to the diet and exercise plan, height, weight, age, sex, medical history, and current medications. If you are on antidepressants, you will not lose belly fat fast. Talk to your doctor or a registered dietitian to know the best way to shed pounds from the tummy area.

Other Ways To Get A Flat Tummy In A Month

Wear waist cinchers.

Wear tops and dresses with vertical stripes.

Wear mid to high-rise jeans.

Wear peplum tops.

Layer your clothes with well-tailored jackets and scarves.

Wear shirt dresses with belts to create an hourglass shape.

Wear confidence.

Conclusion

Belly fat is stubborn and dangerous. Regular exercise and following a healthy diet can help burn tummy fat. A month is too tight a deadline, but you will lose a lot of water weight, which can make your tummy appear flat. Keep going, and you will reduce your overall body fat percentage as well.

Expert’s Answers For Readers’ Questions

Does plank help reduce belly fat?planks

Plank does not directly help burn belly fat. It is a great exercise to strengthen your core (abs, hips, back, and chest). Doing planks along with other abs exercises can help reduce belly fat, build a strong core, and improve balance and posture.

Does sleeping on your stomach flatten it?

No. You must exercise and eat healthy to get a flat tummy.

Does drinking lemon with hot water help burn belly fat?

Drinking lemon with warm water is a great way to hydrate your body. It is also rich in antioxidants. However, it is not just lemon and warm water that helps burn belly fat. A balanced diet and regular exercise (cardio, HIIT, and strength training) will help you shed belly fat fast.

What are the 5 foods that burn belly fat?

The top 5 foods to burn belly fat are:

Plain yogurt

Oats

Omega-3

Veggies

Fruits

Click here to know about 25 belly fat burning foods.

How many sit-ups to do per day?

Do 3 sets of 8-15 reps of sit-ups every alternate day to target and reduce belly fat.

43 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Charushila Biswas is a Senior Content Writer and an ISSA Certified Fitness Nutritionist. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. And that prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.

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