Deep abdominal work through pressing the belly into the floor, raising the chest to the ceiling with elbows back, keeping the legs parallel by engaging the abductors. ⠀ ⠀ #fitness #exercise #fitnessberlin #bodyactivation #abdominalstrength #healthyhabits #workoutathome #bodyalignment #lifestyle #consciousness #bodyfitsness ⠀ ⠀ Rachel Sampson for @bodyactivation⠀ @getsurreal http://ift.tt/2rbp9wR
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