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How Your Body Changes After Pregnancy

You expect your body to change during pregnancy. Gaining weight, larger breasts, changes to your hair and skin — none of these took you by surprise. But now that your baby has arrived, you may notice the changes haven’t gone away — even after your baby’s first birthday. Click to read more! https://www.lvbodysculpting.com/blog/how-your-body-changes-after-pregnancy

[msnickyfitness]

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A post shared by Mastering Life through God & guiding others to do the same! (@msnickyfitness)

We are at an interesting time in our lives at the moment. So many emotions at the same time. 🤬🤯😭😤😫🤪🧐😝 Learn to channel that energy to a place that is going to benefit your mind, body, and soul. I started working out because it just get good to my soul and allowed me a moment to let out my frustrations in a positive way. Living with depression can be super daunting but knowing how to control my actions has been a long journey. I didn’t have anyone to walk me through the steps. My desire to live forced me to learn how to take back my power and continue the fight daily. My life is precious and no matter what anyone says, I am worth it. And I am here to tell you, “YOU ARE TOO”!👇🏾 I became a holistic personal trainer to help guide others like me who wanted to feel good emotionally, look great physically, and become mentally strong. 💪🏾 Take back control! You’ve got this! And I’ve got you! 📣 Sending you love and light! 💋 #changingliveseveryday #fightingdepression #loveyourself #loveislove #empoweredwomenempowerwomen #supportotherwomen #exactlyhowifeel #personaltrainer #relievestress #stressrelieve #Bodybuilding #blackmentalhealthmatters #fightingdepressionwithfitness #lovemyself #blackmentalhealth #livingfreedom #changinglives #changinglivesbuildingdreams #empowermentcoach #empowerothers #lizzolovers #bodysculptinglasvegas #lasvegastrainer #lasvegaspodcaster https://www.instagram.com/reel/CFOgoveFRJd/?igshid=1uy2ibhin146k

[msnickyfitness]

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A post shared by Mastering Life through God & guiding others to do the same! (@msnickyfitness)

Life is truly a 🎁 gift! Take advantage of every moment. No circumstance or situation should stop you from achieving your goals or your dreams. Want to change your life but don’t know how? Want to build a business but don’t know where to start? What to live a healthier lifestyle but don’t know where to begin? Let me guide you in learning the art of mastering life. Remember that there is always a work around. 😉 As Marie Forleo’s book 📖 says, “Everything is Figureoutable”. Book a free strategy session with me and begin living the life you desire. It’s never too late! www.selfliftnetwork.com #thereisalwaysaworkaround #everythingisfigureoutable #marieforleo #changingliveseveryday #fightingdepression #loveyourself #loveislove #strategysession #maryjblidge #celebritytrainer #supportotherwomen #dreamboard #visionboard #personaltrainer #loseweịght #loseweightfast #fightingdepressionwithfitness #lovemyself #mentalfitnesscoach #mentalfitnesshealth #physicalfitnesstraining #relieveanxiety #blm #livingfreedom #changinglives #empower #empowerothers #bodysculptinglasvegas #lasvegastrainer #lasvegaspodcaster https://www.instagram.com/reel/CFQTV0_lw7d/?igshid=1iui52wupz2zo