#lasvegastrainer

[thisweekingambling]

Travel to Las Vegas on a Bullet Train! Planning Las Vegas travel? Well, folks in California will have the option of taking a bullet train from Los Angeles to Las Vegas soon! Plans are to construct the 200 mph Las Vegas bullet train by 2026, which will make the trip in about two hours!

[beanstyled]

Late Night Pole Fitness because... moving, work, family. They come first. Yet, I find this late night to be my solitude lately. Working hard and another Goal accomplished... This Upside down behind the back grip hold! Next, Hook then Bow & Arrow 💪👯🤸🏹💘 #bowandarrow #hook #lifeupsidedown #circuslife #lasvegas #fitness #personaltrainer #pole #polefitness #gymnast #powertumbler #sundayfunday #goals #lasvegastrainer #coach (at City of Henderson) https://www.instagram.com/p/BnQTmarAGny/?utm_source=ig_tumblr_share&igshid=d8hcbeyegljt

[elevatedhp]

🔺Be grateful🙏🏽 . . . . . #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #personaltraining #grouptraining (at Vegas, Nevada) https://www.instagram.com/p/B5bFE65BD_E/?igshid=1jduhzdjkpy88

[movewithjanelle]

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A post shared by Janelle Campbell (@movewithjanelle)

So excited for my FREE Community REP Class tomorrow at @redemptionfitnesslv ❤️🔥 . 50 minutes of treadmill & strength work💪💪💪 . Join me tomorrow at 12pm & tag a friend who should join you! I’ll see you at the studio!❤️❤️❤️ . Fun fact: One of my favorite parts of class is when we put the @woodwaytreadmills on #dynamicmode . That means YOU are in charge of the power & those backpedals burn those hamstrings like no other🔥🔥🔥 Have you tried dynamic mode before? . . #movewithjanelle #redemptionfitness #lasvegastrainer #lasvegasfitness #classpass #zenrez (at REDEMPTION Fitness Las Vegas) https://www.instagram.com/p/BmW-a8WgLCI/?utm_source=ig_tumblr_share&igshid=13l814jm5tox5

[kjaded83]

Got to cut the beast💪🏾 my trainer @bchapmond finally!! #fade #hardpart #fitlife #model #fitnessmodel #guyswithstyle #lasvegastrainer #lvac #curlyhairdontcare #platinumentourage #platinumentouragelv #lasvegasmodels #lasvegashairstylist #kenizbarbie #kendoesbarbieshair (at Platinum Entourage The Salon)

[msnickyfitness]

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A post shared by Mastering Life through God & guiding others to do the same! (@msnickyfitness)

We are at an interesting time in our lives at the moment. So many emotions at the same time. 🤬🤯😭😤😫🤪🧐😝 Learn to channel that energy to a place that is going to benefit your mind, body, and soul. I started working out because it just get good to my soul and allowed me a moment to let out my frustrations in a positive way. Living with depression can be super daunting but knowing how to control my actions has been a long journey. I didn’t have anyone to walk me through the steps. My desire to live forced me to learn how to take back my power and continue the fight daily. My life is precious and no matter what anyone says, I am worth it. And I am here to tell you, “YOU ARE TOO”!👇🏾 I became a holistic personal trainer to help guide others like me who wanted to feel good emotionally, look great physically, and become mentally strong. 💪🏾 Take back control! You’ve got this! And I’ve got you! 📣 Sending you love and light! 💋 #changingliveseveryday #fightingdepression #loveyourself #loveislove #empoweredwomenempowerwomen #supportotherwomen #exactlyhowifeel #personaltrainer #relievestress #stressrelieve #Bodybuilding #blackmentalhealthmatters #fightingdepressionwithfitness #lovemyself #blackmentalhealth #livingfreedom #changinglives #changinglivesbuildingdreams #empowermentcoach #empowerothers #lizzolovers #bodysculptinglasvegas #lasvegastrainer #lasvegaspodcaster https://www.instagram.com/reel/CFOgoveFRJd/?igshid=1uy2ibhin146k

[elevatedhp]

🔺Be grateful🙏🏽 . . . . . #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #personaltraining #grouptraining (at Vegas, Nevada) https://www.instagram.com/p/B5bFE65BD_E/?igshid=1jduhzdjkpy88

[elevatedhp]

🔺 There are many ways that we can progress an exercise...adding more weight should be the last option.🔑 • One super effective way to make an exercise more challenging is to sloooow down the movement.⚡️ • Like a mentor of mine has said “Weaknesses hide behind speed.”👈 • So instead of raising the weight, first... try slowing down and dial-in your technique. • It’s just One option...But it’s and effective one.💯 - Put our ego in check✔️ • Work on Technique✔️ • Work on Movement Quality✔️ • Move Better x Feel Better x Live Better _ #elevatedhp #elevatedLV #exercisescience #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #personaltraining #grouptraining #thursday (at Las Vegas, Nevada) https://www.instagram.com/p/B5ImFT0BAVQ/?igshid=u4ypx3u0ng1h

[elevatedhp]

🔺 No caption necessary • Happy #Saturday😊 • #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #personaltraining #grouptraining (at Las Vegas, Nevada) https://www.instagram.com/p/B48UrD-BRsi/?igshid=p3t6r1u1gej3

[elevatedhp]

🔺 “Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier • D E T E R M I N A T I O N ⚡️ P A T I E N C E⚡️ D R I V E⚡️ . . . . . #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #personaltraining #grouptraining #wednesday #humpday (at Las Vegas, Nevada) https://www.instagram.com/p/B40f53JBaii/?igshid=1lik1yltnpi8k

[elevatedhp]

🔥Decompression & Stretching 🔥 - I know, I know, the last thing we want to do after a workout is get on the ground and “stretch out”.🥵 • However, stretching and joint decompression is an important aspect of training.🔑 • How we end our lifting session will dictate how well we recover before our next session.✅ • If we are trying to build our bodies into a durable, resilient vessel, we must be able to expose our bodies to both extremes; weights/resistance and stretching/fluidity.💯 • By skipping the post workout decompression/stretch, we leave our muscles in a state of high tension which can manifest itself into tight and stiff joints.😧👎 • Do what the pros do..not what the bros do.😬 . . . . . #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #stretching #tuesday #grouptraining #durability (at Las Vegas, Nevada) https://www.instagram.com/p/B37OHt0BUqi/?igshid=bvzecz596fpd

[elevatedhp]

🔺 You are always one decision away from a totally different life. . . . 🔥Elevated 8 coming January 2020🔥 . . . . . . . #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #thursday #grouptraining (at Las Vegas, Nevada) https://www.instagram.com/p/B3uxAgFBLU7/?igshid=18afjvasqe6bn

[beanstyled]

Vote: https://mshealthandfitness.com/2019/jillian-dworak Those armpit holds are fierce! An hurt just a little. I'm feeling good an pumped after yesterday. Oh; an major sore. But, it was Like I got my groove back to get Personal training an teaching classes full time again. I'm getting my strength back in more ways than one. I'm going to need it as the Top 10 cut off for #MsHealthAndFitness19 comes to an end in like 10 hours. Sitting at 8th I should be okay. However, I need your Free Daily vote to make next Cut Off Round at Top 5! I have raised $300 for #Homesforwoundedwarriors If I were to take home the 20 Grand I would be opening a National Competitive #Powertumbling gym for so many local kids. Take a watch at the Video. Link in Profile as well on Youtube to hear my Why a little more in detail: https://youtu.be/L0nMH8Fj-k4 Thanks to All my Friends who have taken the time to click the link Daily and vote. Special thanks to all the friends that have donated an that sponsor list keeps growing. My heart is Full! ❤ 🤸🇺🇸🤸🇺🇸🤸🇺🇸🤸🇺🇸🤸🇺🇸🤸🇺🇸🤸 . . #unitedstatestumblingassociation #PowerTumblers #trampoline #trampolinist #doublemini #rodfloor #gymnast #gymnastics #tumblingcoach #lasvegastrainer #hendersonnevada #coach #PersonalTrainer #lasvegasathletes #youthsports #win #vote #fitness #sports #health #pole #polefit #polefitness #liveupsidedown #fitmom #pd #pdfitness #pdarmpithold (at Las Vegas Valley, Nevada) https://www.instagram.com/p/B0Bb6-3l_It/?igshid=1jgw0zp8909zm

[beanstyled]

Take The Damn Picture! Today Vs. Last Year Today I see the Slimming in My face, The muscles and definition in my shoulders. Annoyingly my abs are coming back from the top to the pooch. But, I know how to rid that area of extra fat I call the mama pouch. Tomorrow My 15 to 30 Challenge get's posted! I hope you will join me in being realistic with your Workout's and knowing that dedication equals progress. I don't pressure myself into fitting into any competitor body. I have a goal of feeling strong and healthy. That's it! I want to share this mindset and exercises with you. Join me Friday May 10th for a Live Instagram Workout of the entire challenge 2pm Pacific 4pm Midwest 5pm East Coast It will take you thru each 15 day exercises and explain everything you will need to know to continue the 30 day full month. Follow Now! So much more coming for you. 💪💃🏻🏃🏋 . . . #PersonalTrainer #onlinecoach #onlineworkouts #15to30 #onlineworkoutvideos #workout #exercise #athomeworkout #workoutanywhere #gym #definition #motivation #coach #determination #changeyourlife #lasvegastrainer #gfi (at Henderson, Nevada) https://www.instagram.com/p/BxGM6TsAtH5/?utm_source=ig_tumblr_share&igshid=1gbu8spgmhtz8

[beanstyled]

Keeping it going... Now is the time to start building my training clientele again... I miss all my clients in the midwest and east coast. That is where @tumblingbodies is going to help me reach my old and new client's. Contact me.. I can show you how to do this workout thang. I earned my ceus's in Practical Pilates and Yoga. An a Risk Management course. Renewed my cpr certification so I am ready to Rock! I'll get back to teaching classes when I can find a studio to match my energy. I have been running into a lot of Studio Owner's wanting a new class just not wanting to afford an independent instructor. It doesn't work that way..... I have helped plenty of businesses grow. An will hand over those referrals anyday, anytime. A great instructor brings people in. That's how it should work! An I have always worked with studio owners when they need it. I understand you and your trial's as a business owner. An since I promote and market myself I'll be tagging and sharing your place of business all the time! @afaa_certified No I'm Not The Best. I Just Try And Be My Best While Helping Others. 🤸💪🤸💪🤸💪🤸💪🤸💪🤸 . . . #yoga #pilates #barre #poundrockoutworkout #bodyresistance #stretching #flexibility #overweight #PersonalTrainer #obese #afaa #loseweight #workout #gfi #lifeofatrainer #coach #lasvegastrainer #hendersonnv #bouldercitynv (at Henderson, Nevada) https://www.instagram.com/p/Bwfum-fAMiW/?utm_source=ig_tumblr_share&igshid=17ebe0ojp3fe9

[beanstyled]

Seeing Double & Trying To Focus @tumblingbodies 👀👀👀👀 . . . #promomodel #PersonalTrainer #lasvegastrainer #healthcoach #Tumblingcoach #onlinetrainer #coach #fbf #fitness #workout #getlean #gymnast #getfit #trainmean #flashbackfriday #model #promotionalmodel #ontherocks (at Peoria, Illinois) https://www.instagram.com/p/BwJIrHMgpg0/?utm_source=ig_tumblr_share&igshid=v7uix745yghe