#btathletes

[felipebreakaway]

#newkitday #elielcycling #breakawaytraining #orangepower #saturday #ride #cycling #outsideisfree #trusttheprocess #spring #escondido #consistency #ciclismo #fitness #btathletes (at Escondido, California) https://www.instagram.com/p/CcJGSaPPPfy/?igshid=NGJjMDIxMWI=

[erinsheastephens]

(A Sprained Ankle: A Love Poem) I sprained my ankle day 2 of 2017. I thought how could the world be so mean? . What of my fitness, my strength, my watts? Surely they’ll be gone forever and I should write them off. . But I became aware I was approaching it all wrong, And I began to sing a different tune, a different song. . I started to write, and began to sift, Through the ways this sprained ankle is a gift. . I reached out to my teammates and friends, To learn how to stay positive to heal and mend. . My mind, usually racing, slowed way down. It focused on the present, the here, the now. . I reconnected with my lungs, breathing real slow. My heart felt calm, my worries let go. . I am surrounded by TriggerPoint to keep me healthy, I am not rich, but with good people I am wealthy. . Soon I will be up running, I am healing so fast. I am stronger, now knowing these sorrows won’t last. . We all get knocked down, but now you know, Your positive mind can help you grow. . Happy trails, everyone! The dumpster fire of 2016 is behind us, but life is still life, and things happen, sprained ankles and all. When you are knocked down, gratefully accept the help from people who are willing to help you. And when you see a way to help someone in need, you'll know what to do. #triathlon #triggerpoint #swim #swimbikerun #run #running #cycling #cycle @btathletes #breakaway #tptherapy #fitness #health #happiness (at San Diego, California)