#tptherapy

[mikealexandercpt]

A modified #glutebridge. When you don't have a #medicineball to challenge yourself, find the next best thing. In this case, it's a #foamroller. My coffee table will be next. Forcing your hips to elevate higher than a standard bridge will make your #hamstrings work harder, making this even more of a #posteriorchain exercttgan even the traditional Glute Bridge. More to come! #unitedinstrength #igfitness #fitness #fitfam #tptherapy #glutes #hiphinge #hipdrive #strong #strength #hipstrength #nasm #corestrength #nasmcpt #corestrengthening #nasmcertified #iamacpt #certifiedpersonaltrainer #beginnerstrengthcoach #beginnerstrengthtraining #onlinestrengthcoach #onlinepersonaltraining https://www.instagram.com/p/B2hXbeQDRVT/?igshid=1soetkzb4ywgz

[train-harder-to-be-better]

My recovery toys to release myofascial. All these tools are self treatment and don’t need a therapist.

[alexfpt]

Focus on hyperextension, target glute and hamstring, and not fire up low back pain!! Squat with ankle triple extension..#gymnasticscience #gymnasticartistic #strenghtandconditioning #selfmiofascialrelease #selfmyofascialrelease #tptherapy ##tptherapyperformance ##strenghtandconditioning #strenghtingymnastic #isci #powertraining #offseasontraining #stretching #anklerelease #squat #tripleextension #hamstring #glute #hyperextension #lowbackpain #sportscience #periodization #sportperiodization #sporttraining #ginnasticaartisticaitaliana #ginnasticaitaliana #deadlift #quadbar #trapbar #trapbardeadlift #relativestrength #shiftmovement #shiftmovementscience #davetilley #forzarelativa #strenghtingymnastic @strength_in_gymnastics @shift_movementscience https://www.instagram.com/p/Bzgb8H9ocC_/?igshid=8ap0midyio9w

[shirleyarcher]

Enjoyed some massive #triggerpoint therapy with my foam roller. Hurts so good! 💥💪🏼😁 #foamroller #myofascialrelease #triggerpointtherapy #tptherapy #ouch #hurtssogood #musclerecovery #musclerepair #fitness #fitnesslifestyle @tp_therapy @triggerpointuk (at Herrliberg, Switzerland)

[fmlcorvuscrow]

Snuggling my BFF the #tptherapy foam roller post 30 mile ride. This is not how I ever dreamed the month or two leading into ironman would be. Training has taken the back seat as I've been overwhelmed with work, life, conferences, travel, training courses - you name it! But the past couple weeks I've also been feeling immensely better, slowly finding the balance. And even though I feel like I should be panicking about my lack of training, I just feel calm. And happy. It may not be the fastest time at #ironmantexas , but I promise I'll be having the most fun! And I'm so proud of how far I've come this past month no matter what happens! #triathlon #trilife #ironmantri #ironmantraining #cycling #tanline #imtx #whywetri #womeninscience #geology #geologist #houston #houstoncycling #ridehincapie #hincapiesportswear #womenscycling

[reediculouslyfit]

View this post on Instagram

A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy #tbt on a few of my TV foam rolling segments! That’s how much I love to rock & roll! Add a few foam rolling exercises to your day to relieve your aches and pains! Foam rolling will increase blood flow and improve your circulation for healing to begin, increase your mobility, and even improve your posture! Use it before your workout to activate the right muscles as well as for post workout recovery! Happy foam rolling! #fox5dc #wjla #tvfitnessexpert #foamroll #feelgood #activatetherightmuscles #increasecirculation #fitlife #fitfam #rockandroll #triggerpoint #tptherapy #thestick #thegrid #strongbody #happybody #everylittlebitcounts #YAYYOU https://www.instagram.com/p/B8haagQBAEm/?igshid=1xzqppcae7jy5

[jaylapointe]

Before I sign off in a couple days for a much needed break I wanted to say thank you and Happy Holidays to my teammates @pcp_cycle and to the awesome people @stagescycling @parktoolblue @2xu @kleanathlete @tp_therapy @picklejuicesport @endurobites @gofastusadrink @wd40bike @doterra @cafoundation @swiftwicksocks @zocagear @guenergylabs @schwalbetires for their support and enthusiasm for disabled sports this year!! It was a fantastic year for the team and also one of my best years paracycling to date!! #peacecyclingperformance #paracycling #rideatrike #challengedathletes #gucrew17 #doterraathlete #betared #picklepower #chaseadventure ##tptherapy (at Las Vegas, Nevada)

[ajcorectology-blog]

Office Work! ☄️☄️☄️☄️☄️☄️☄️ Love the #tptherapy mini grid for releasing quads and challenging my core while getting office work done. There’s just TOO much to do...especially with a toddler...must accomplish my recovery and muscle/fascia recovery throughout the day. I’ve found it helpful to attach this habit to office work hours. Every time I open laptop, I also take out a roller or a ball or get myself into a stretch! I work out for a living and for fun...we must put a significant amount of focus into release techniques! Establish a habit that works and your consistent with! ☄️☄️☄️☄️💛 #fascialstretchtherapy #fascialrelease #mobility #ajfishertrainer #corectology #officework

[akeelsworld]

This is going to hurt. With me back in training im using these #triggerpointtherapy #tptherapy tools to help me loosen my tight muscle and the foot roller to hopefully help me through my #plantarfasciitis pain which I've had for over three months. . You can follow my #fat2fit transformation on www.akeelsworld.com and YouTube.com/akeelsworld . #akeelsworld #todaysmyday #imagesonawall #fitness

[mikealexandercpt]

View this post on Instagram

A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Welcome to the lastest clip in my miniseries on lower body #selfrelease! Do you sit down for your job as I do. If so, your #quads are probably very tight and that can pull your pelvis forward. Not addressing this can lead to a curve in your #lowerback, leading to chronic pain. I'd know from experience! So take a #foamroller and place either leg over it above the knee. From there roll up until the roller reaches the hip. Do this 10 - 12 times per leg. #unitedinstrength #selfreleasetips #nasm #selfmyofascialrelease #igfitness #igpowerlifting #powerlifting #nasmcpt #powerbodybuilding #iamacpt #nasmcertified #triggerpointtherapy #tptherapy #strong #strength #nevergiveup #nevergivein #ificandoitsocanyou #onlinepersonaltraining #certifiedpersonaltrainer https://www.instagram.com/p/BtrZv05F5tY/?utm_source=ig_tumblr_share&igshid=nvxqmiafxlh8

[ptintoronto]

Foam Rolling Exercise Video for Calves Using Rumble Roller

[rollinsw0llen]

Having the right #workout gear is just as important to help push you past a plateau. I would trust the sculptor that has one tool for everything over the one who uses one tool for everything. From the proper size weight belt, lifting straps, weight gloves, wrist wraps, or knee compressions @harbingerfitness has it all. ° Use my code 15OFFJJ to save 15% at 👇👇👇 www.HarbingerFitness.com ° #sponsored #bestself #ambassador #npc #npctexas #texasnpc #npccompetitor #bodybuilder #bodybuilding #lifestyle #jessejames #gymgear #aestethics #fitness #gym #famous #gymlife #fit #gymrat #npcbikini #harbinger #riseabove #harbingerfitness #triggerpoint #mensphysique #tptherapy #mensfitness #training #gymtime (at Gold's Gym)

[mjvonline-blog]

What's your fitness schedule on tuesday night? You could be at @olgacherevatenko smartfittraining with me!! You can still enter your chance to win a FREE month of fitness with OLGA. LIKE this post. TAG a friend. FOLLOW @mjvonline or @olgacherevatenko on facebook or instagram. Deadline is Thursday, March 9th EOD. More information about Olga on www.mjvonline.com or just click on this link: http://mjvonline.com/2017/03/03/you-cant-do-that-yet-walk-like-a-queen-or-just-olga #smartfittrainingpdx #smartfittraining #workout #strengthtraining #trx #tptherapy #blackroll #meltmethod #personaltraining #grouptraining #portland #hillsboro #pdx #lifeisgood #mjvonline (at Portland, Oregon)

[fmlcorvuscrow]

#latergram from the weekend - getting after that post-ride recovery. #ridehincapie #rttc #risingtidetri #recovery #tptherapy #womenscycling #cycling #houston #visitbicycleworld #ironmantraining #imtx #triathlon #hincapie

[madisonkeesler]

My MB5 Massage Ball and GRID Foam Roller save my body on a daily bases. Thank you for such great products, @tp_therapy❤️!!!! ⋅ ⋅ ⋅ #tptherapy #therapy #massagetherapy #massage #massageball #foamroller #ballet #dance #balletdancer #GaynorMinden #pointe #pointeshoes (at London Coliseum)

[erinsheastephens]

(A Sprained Ankle: A Love Poem) I sprained my ankle day 2 of 2017. I thought how could the world be so mean? . What of my fitness, my strength, my watts? Surely they’ll be gone forever and I should write them off. . But I became aware I was approaching it all wrong, And I began to sing a different tune, a different song. . I started to write, and began to sift, Through the ways this sprained ankle is a gift. . I reached out to my teammates and friends, To learn how to stay positive to heal and mend. . My mind, usually racing, slowed way down. It focused on the present, the here, the now. . I reconnected with my lungs, breathing real slow. My heart felt calm, my worries let go. . I am surrounded by TriggerPoint to keep me healthy, I am not rich, but with good people I am wealthy. . Soon I will be up running, I am healing so fast. I am stronger, now knowing these sorrows won’t last. . We all get knocked down, but now you know, Your positive mind can help you grow. . Happy trails, everyone! The dumpster fire of 2016 is behind us, but life is still life, and things happen, sprained ankles and all. When you are knocked down, gratefully accept the help from people who are willing to help you. And when you see a way to help someone in need, you'll know what to do. #triathlon #triggerpoint #swim #swimbikerun #run #running #cycling #cycle @btathletes #breakaway #tptherapy #fitness #health #happiness (at San Diego, California)