#cablepulldowns

[justadddwater]

Monday I really focused on training my biceps. I usually work back along with it, but I decided I’d split it up a bit. I used dumbbells, barbells, cable towers, smith, and a few machines. It felt great because so many times I just use a couple dumbbells and machines and I’m done. I’m working even harder these days. Evening walk on the bridge with a friend, then session at #crunchdiberville. Tuesday’s focus was chest and triceps. Again, used all the equipment that I could and mixed it up a bit. Nice evening bridge walk and then #crunchfitness for more cardio that doesn’t strain my shins! #ellipticalworkout #bicepcurls #hammercurls #ezbarworkout #cablepulldowns #tricepextensions #skullcrushers #benchdips and worked on my abs! Gotta do those ! #alaninu #carnivalgrape #nationalpopcornday I’m gonna pop some corn, only got $20 in my pocket, I’m hunting looking for a microwave 😂 #skinnypop #snacksatwork #wemakeworkfun #melandkelshow #beevusandbutthead #lucyandethel #harryandlloyd #planetfitness (at Mississippi) https://www.instagram.com/p/CKRxI25AzZE/?igshid=16uwm9tqan8kx

[jonluits-blog]

Trying to stand straight after a killer back workout. #backday . . . #cablerows #pullups #cablepulldowns #dumbbellrows #dbrows #facepulls #shouldershrug #barbellrows #deadlifts #instagood #happy #photooftheday #love #gym #eatclean #wriststraps #fitness #healthy #lifestyle #workout #bigskyfitness (at Big Sky Fitness)

[khrumint]

New Toy😋

New Toy😋.cablepulldowns..เรา จะไม่..หยุด พัฒนาเพื่อ ความก้าวหน้า ของ ” นักเรียน “...✅ #เทรนเนอร์อุปกรณ์เยอะ✅ #บอกเลยว่าคุ้ม✅ #กล้าท้าเพราะเราให้มากกว่า

[pptwhite]

What if you decided to take action today to achieve all your goals? What would you have to do? What step would you have to take right now. Rod decided to get fit, strong and keep his weight down. Now 30lbs lighter he had a new appreciation for taking action and doing something he wanted. Take action. Nothing happens sitting on the side line of life. #motivation #inspiration #scottsdale #az #cablepulldowns #backexercises #stayingyoung (at Personal Power Training | Personal Training)