#calisthenicvideos

[lifethroughlotus]

Oui, are wondering how to work the hips without the adductor machine? Or are you a fighter of some sorts looking to get more mobile in the hips? Try this variation of the plank. . Cues.👇🏽 Press into the ground with the hands and toes. Grow long through the crown of the head. Externally rotate fully extend the arms and squeeze them together. Extend the legs long as well as the hips. Get the hips in line with the shoulders and tilt your pelvis backwards. . Do this as a warmup, workout, or post workout. Don't have socks? Use some sliders. Don't have sliders use a rolling chair. Don't have neither one of those use your imagination.😁 . #streetworkout #fitnessvideos #calisthenicvideos #workoutvideos #calisthenicsmovement #yoginis #spiritual #bodyweightexercises #integration #fitinspiration #fitnessmotivations #yogastrong #crazysexyyoga #armbalanceaddict #planks #hipsandcurves #mmafights #athletictraining #movementlifestyle #movementculture #movementspecialist (at United States) https://www.instagram.com/p/BpzOGUaglf9/?utm_source=ig_tumblr_share&igshid=1i3g9vqcgfwie

[lifethroughlotus]

Oui, my name is Bobby I was inspired by Spider-Man to learn how to move. I do not teach people how to move. I share how to feel yourself as you move, so you can teach yourself how to move. As it is more of an exploration within yourself. I help you start or continue your own movement from within. Essential integration of every aspect of yourself through movement. I call it connectivity. . #handstandlove #calisthenicsmovement #yoginis #handstandpractice #inversionaddict #inversionaddictcommunity #armbalance #armbalanceaddict #tealswan #fitinspiration #fitnessvideos #calisthenicvideos #vinyasa #vinyasaflow (at Madison, Mississippi) https://www.instagram.com/p/BpbGRA9FzcO/?utm_source=ig_tumblr_share&igshid=4fjsbwr3zhe1

[lifethroughlotus]

How to be motivated to wake up. . Before you go to bed, get 3-5 bottles or glasses of water. Drink them. Then in the morning you will be motivated to practice your squat!!!!! #gainsfordays . #bobbysammove #calisthenicsmovement #overheadsquat #mobilitytraining #functionalfitness #funfitness #squatsfordays #bodybuilders #legdayworkout #legday #bodyweighttraining #bodyweightexercises #movementspecialist #movementculture #fitinspiration #fitnessvideos #calisthenicvideos #spiritualstuff #hypertrophy #strengthgains (at United States) https://www.instagram.com/p/BqaUdD3gJcL/?utm_source=ig_tumblr_share&igshid=mts9idhhurm6

[lifethroughlotus]

Well this was fun! . Handstand tip: try to get your ass high in the air! . Life/fitness tip: Grab sleep by the balls when you can. Maybe you'll start to lose weight. Grow 2 extra arms. And gain some muscle from the healing the body does during sleep. Maybe you'll travel to the outermost Cosmo discover truths of your universe. . . #streetworkout #fitnessvideos #calisthenicvideos #workoutvideos #calisthenicsmovement #yoginis #spiritual #bodyweightexercises #integration #movementculture #handstandlove #inversionaddict #inversionaddictcommunity #armbalance #armbalanceaddict #sleepsmarter  #healingvibrations #yogacommunity #yogastrong #crazysexyyoga (at United States) https://www.instagram.com/p/BpxGl8MAnvT/?utm_source=ig_tumblr_share&igshid=1a0kz69zn0n1e

[lifethroughlotus]

It's the connectivity. When I feel my body aligned I feel great when it's not however I manage. . I move to connect my body. I sit to connect my brain. I feel to connect my heart. . One last tip. Lift your chest up. You look better with an open heart 😘 . . #healingvibrations #calisthenicsmovent #strengthgains #streetworkout #bodyweighttraining #bodybuilders #healing #fitinspiration #yogacommunity #yogajournal #yogastrong #calisthenicvideos #crazyyogastrong #myyogajourney #pullupgains #keepitsimplesoul #heartopener (at United States) https://www.instagram.com/p/BpPkJDQn4m3/?utm_source=ig_tumblr_share&igshid=14vb48ryjksqc

[lifethroughlotus]

Handstand into Homemade Spider-Man costume Halloween!! . Hey I can teach you handstand! I know so many of you are still on the wall! The way I get better at handstands is practicing my alignment in different yoga poses. . Used to take me several attempts before getting a solid hold. I would go at and go at until I started to pay attention to every way I'm moving into the handstand. . For example these first few attempts my arms really wide. And yes there is a version of the handstand with arms out wide but for me I want to get to the one arm handstand! Soon as I bought mi arms a bit closer I was a bit more stable. . Enjoy the goof picture 😁. . . #handstandlove #calisthenicvideos #yoginis #inversionaddict #inversionaddictcommunity #armbalance #armbalanceaddict #vinyasaflow #movementculture #handstandlovers #yogalovers #yogastrong #crazysexyyoga #fitinspiration #fitnessvideos (at Highland Village Shopping Center) https://www.instagram.com/p/BpmpzjXgEko/?utm_source=ig_tumblr_share&igshid=9mwkpum4wf8q

[lifethroughlotus]

Close grip pull ups, diamond pushups, and narrow handstand. 5 sets of 5 pause reps. . #calisthenicvideos #yoginis #inversionaddict #inversionaddictcommunity #armbalance #armbalanceaddict #fitnessmotivations #fitinspiration #pullupsfordays #pushupsfordays #healingvibrations #moveconnectplay #movementculture #movementlifestyle #vinyasa #keepitsimplesoul #crazysexyyoga #handstandsfordays #handstandlover (at Madison, Mississippi) https://www.instagram.com/p/BpfjJN5gYno/?utm_source=ig_tumblr_share&igshid=1lnpqhi4kw7ay

[lifethroughlotus]

#halloween perfect time of the year to go dark. Hello third eye. . #movementlifestyle #movementculture #handstandlove #calisthenicvideos #yoginis #inversionaddict #inversionaddictcommunity #armbalanceaddict #armbalance #funfitness #vinyasayoga #gymbody #bodyweighttraining #bodybuilders #yogastrong #crazyyogastrong #crazysexyyoga (at United States) https://www.instagram.com/p/BpcjP3ZABxS/?utm_source=ig_tumblr_share&igshid=1wmpkzynjwojc