#yogajournal

[aatmyogashala]

In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.

The idea behind mindfulness seems simple—the practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” says Salzberg. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[yogahealth2]

Bali Yoga Retreat: A Journey to Inner Peace and Wellness

[kaivalyam]

Bālāsana (Sanskrit: बालासन), Child's Pose, or Child's Resting Pose is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana. . Etymology and origins The name comes from the Sanskrit words बाल bala, "child" and ��सन āsana, "posture" or "seat". Balasana is not described until the 20th century; a similar pose appears in Niels Bukh's 1924 Primary Gymnastics. Ananda Balasana is illustrated as Kandukasana (Ball Pose) in the 19th century Sritattvanidhi.

[hrishikesh-yoga]

ᴛᴀʀɢᴇᴛɪɴɢ ᴛᴏ ᴛʜᴇ ᴘᴇʀꜰᴇᴄᴛɪᴏɴ ᴏꜰ ᴀ ᴘᴇʀꜰᴇᴄᴛ

[graphicmarts]

Yoga journal log printable planner

Yoga is a way to stay physically and mentally healthy. To do yoga, you need a yoga journal. Yoga originated with ancient Indian groups. It is still practiced in different schools of traditional and modern yoga around the world.

[baliyogaschool]

It's time to flow with Fabulous! 🧘🏽‍♂️ Yoga is relaxing and good for the body - especially in times of anxiety. The great thing about yoga is you can always improve and it can be as challenging as you make it! 💪🏽 but today? Well, we want to keep things simple 🙈 Tag a friend and try to make time for this flow today! . Follow Us- @baliyoga .

[ishavasyamyogaschool]

Congratulations 🎉👏 to our 200 Hour Yoga TTC Graduates on successfully completion of the course.🎉🌺

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For detailed information about the course please contact :-

🔸️ Call/Whatsapp: +91-9548060842

🔸️ Web: www.ishavasyamyogaschool.com

🔸️ Email: ishavasyamyogaschool@gmail.com

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Follow 👉 @ishavasyamyogaschool for more!

[myworldsimplified]

[livingyogaschool]

It is a dream for every yoga enthusiast to go to Rishikesh to do yoga spiritually as it is practiced very religiously there. The knowledge that Rishikesh holds in yoga can never be compared to any other city or state or country. You can find yoga teacher training centers all over India, yet if you want relaxing yoga teacher training, then enrol yourself in 300 hour yoga teacher training in Rishikesh.

[okurut]

Giving #yoga sessions to children, who are in #kisenyi Slum of Kampala as we first started by playing football together. Some of the #yoga benefits are here; 1. Building muscle strength 2. Enhancing flexibility 3. Promoting better breathing 4. Supporting heart health 5. Helping with treatment for addiction 6. Reducing stress, anxiety, depression, and chronic pain 7. Improving sleep. What are you waiting to hire me for your organisation or company to achieve these kinds of benefits in their healthy. @yogainafrica @yogateacherscollege @yogaalliance @womankingmovie @lululemon @lululemonsg @lululemoneurope @yolohayoga @givebackyoga @lululemonjp #yoga #acroyoga #instructorokurutgeorge #yogalife #yogaeverywhere #yogachallenge #yogalifestyle #slumyoga #yogaflow #yogaheals #yogastrength #yogajournal #yogapractice #yogainspiration #slumlife #ghetto #yogaflowwithokurutgeorge #health #football (at Kisenyi Slum Yoga) https://www.instagram.com/p/CkYQvnSoB9g/?igshid=NGJjMDIxMWI=

[aatmyogashala]

How to do Bow Pose? - Dhanurasana

Step by step

1. Lie on your belly, with your hands by your side, palms facing up 2. Bend your knees and take hold of your ankles with your hands 3. Press your pubic bone down, draw your lower belly in and up 4. On an inhalation, press your ankles in your hands, lifting your chest and thighs 5. Slide your shoulder blades down and towards each other to open your chest 6. Stay for a few breaths, breathing into your chest and ribs 7. On an exhalation, release your ankles, and gently lie down on your belly for a few breaths. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[yogahealth2]

Beyond Yoga Leggings: Where Comfort Meets Style

[kaivalyam]

CHILD’S POSE This asana stretches the back muscles and separates the individual vertebrae from each other, releasing pressureon the discs. Often nerve connections emanating from the spinal cord are squeezed by these discs, giving rise to various forms of backache. This posture helps to relieve this problem and encourages the discs to resume their correct position. It also regulates the functioning of the adrenal glands. . Know More - https://kaivalyam.org/blog/yoga-poses-and-their-benefits/ .

[skye-yoga-blog]

Thanks for saving these for me Mom! You knew they would come in handy for me one day! A wealth of information #YogaJournal #yogajournalmagazine #1977 #issueno17 #wealthofinformation #houseofskyeyoga #YogaClasses #HathaYogaClasses #iyengaryoga #bywateryogaclasses #bywater #nola #neworleans #msadelaide @houseofskyeyoga (at House Of Skye-Yoga) https://www.instagram.com/p/CjdY5YpMvyr/?igshid=NGJjMDIxMWI=

[serenityoga]

Do not hurt anyone with your speech, for the Divine dwells in every heart. follow: Gpage - serenity-yoga-mahabalipuram DM for online class #sugarcanepose #ardhachandrachapasana #ardhachandrasanvariation #halfmoonposevariation #balancingpose #standingbalancing #serene #meditation #yoga #travel #serenity #yogamom #onlineyogaclass #naturelove #yogainspiration #yogajournal #peace #yogaphotography #mindfulness #instayoga #yogagirl #pondicherry #botanicalgarden #yogapractice #yogateacher #advanceyogaclass #yogaoutsidethemat (at Botanical Garden) https://www.instagram.com/p/CiMZf-Uvdph/?igshid=NGJjMDIxMWI=

[yogamystic]

तदा द्रष्टु: स्वरुपेSवस्थानम् ॥१.३॥ तदा , द्रष्टुः , स्वरूपे , अवस्थानम् ॥ Hindi तदा - उस समय (निरोध के अवस्था में) द्रष्टु: - द्रष्टा की स्वरूपे - अपने ही रूप अर्थात् चेतन-मात्र में अवस्थानम् - स्थिति हो जाती है । उस समय (निरोध के अवस्था में) द्रष्टा की अपने ही रूप अर्थात् चेतन-मात्र में स्थिति हो जाती है । English tada drashtuh svaroope avasthanam //1.3// tada - at that time drashtuh - the seer avasthanam - rests, remaining svaroop - in His own nature 🕉🕉🕉🕉🕉🕉 #yogaathome #yogamotivation #yogaforlife #yogaphotography #flexibility #yogagram #namaste #yogastrength #yogatime #healthylifestyle #yogabalance #yogagoals #igyoga #yogainstructor #yogateachers #asanapractice #yogastudent #yogastrong #yogaasana #yogajournal #practiceandalliscoming #balance #yogaaddict #yogasanas #yogaoutside #health #yogaretreat #yogilife #yogaislife #yogaindia (at Delhi, India) https://www.instagram.com/p/Cgjb8wiPT7N/?igshid=NGJjMDIxMWI=