#yogacommunity

[irenekohstudio]

Stretch it out, just like these cuties!

[ekamyogashala]

☀️🧘🏻‍♀️Let the rising sun awaken your soul and guide your flow🙏🌿✨ . . .

[happinessbuddy]

🧘🧘🧘 𝔻𝕒𝕚𝕝𝕪 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖 𝕐𝕠𝕘𝕒 🧘🧘🧘 🧘 𝖄𝖔𝖌𝖆 𝕻𝖗𝖆𝖈𝖙𝖎𝖈𝖊 🧘 🧎🏃🤸 𝓖𝓸𝓸𝓭 𝓕𝓸𝓻 𝓗𝓮𝓪𝓵𝓽𝓱 🤸🏃🧎

[chandigarhlifestyle]

Yoga for Mind, Body, and Soul: A Journey to Wellness🧘‍♂️🌟

[yogachari]

Do you know surprising fact of wheel pose?.

If you proper daily practice of wheel pose. It can be improve 28% flexibility in the legs and hips.

In yoga tradition, many types of Wheel pose (Chakrasana) available. Yogachari provide basic style of wheel pose and explain detail with backed by science and give detail analysis of each point and step by step guide. So let’s start journey with yogachari.

Steps of Chakrasana(wheel pose):

If you start performing wheel pose at that time follow 12 steps. I give guarantee to better result in few times.

Starting with relaxation: Starting with relaxation that means first complete relax your body. Take 5 to 6 deep breath and then clear nagative thoughts in your mind.

Bend Your Knees: try to Slowly bend your knees, bringing your feet flat on the floor near your hips.Your feet should be about hip-width apart, and your toes pointing forward.

Hand position: try slowly slowly lift your arm and place your palm position near head. Your fingers should point toward your shoulders.and then your elbows should be bent and pointing upward side.Your hands position must be shoulder-width apart.

Engage Your Muscles: Press your feet firmly into the ground, activating your leg muscles. Try to hands pressed down into the floor as well. Engage your core muscles to help uplift and support your body during the movement upward side.

Hips lifting: first inhale your breath. Apply force in your hands and feet, and Start to slowly lift your hips off the floor. As you lift, feel the stretch through your spine and engage your lower back muscles in body.

Lift the Upper Body: Continue apply force on your hands, And then try to gradually lifting your lower back, mid-back, and upper back off the floor. Keep lifting your hips higher as you raise your chest upward position.

Full wheel pose: After complete hips are lifted, straighten your arms completely to form a full backbend position. Try to head hanging between your arms, but ensure your neck feels comfortable and no force apply in breath. Make sure to maintain the arch position in your spine. Keeping your feet firmly touch the floor.

Adjust Your Position: Make small improvement in your hands and feet if needed for balance.Your thighs should remain parallel position, and then your knees should not splay outward. If they do, focus on keeping your feet and legs align position. Distribute your body weight proper way to both hands and feet.

Engage and Breathe: try to Breathe inhale with deep and then expanding your chest with each inhale and maintaining stability as you breath exhale. Stay in the pose for 5 to 10 breaths. Accordingly to your comfort level and breathing condition give perfect time for breath and wheel pose.

Holding the Pose: Keep your arms and legs active, making sure they are straight and engaged. Relax your head and neck, allowing them to hang naturally, but avoid putting too much pressure on your neck.

Rest in Shavasana: after complete wheel pose, try shavasana for body rest and active force replacement in body. Allow your breath return completely and muscle relex.

Repeat (Optional): based on your body flexibility and strength try Wheel pose. In my opinion try 2 to 3 round try.

[aatmyogashala]

At Aatm Yogashala, a haven for spiritual seekers, yoga students embark on a transformative journey of self-discovery through self-yoga practice. In this sacred space, adorned with fragrant incense and soothing chants, each individual unfurls their mat to connect with their inner selves. Guided solely by their breath and intuition, they explore postures, meditation, and mindfulness. The serene ambiance of Aatm Yogashala nurtures a profound self-awareness, nurturing physical well-being and inner harmony. Surrounded by like-minded souls, students forge a supportive community, inspiring each other along their unique paths to spiritual growth. Here, the quest for self-realization blossoms and flourishes.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[itinfonity]

🧘‍♀️🌞 Happy Yoga Day! 🌞🧘‍♂️

Today, we celebrate the incredible practice of yoga that nourishes our bodies, minds, and souls. Whether you're a seasoned yogi or just beginning your journey, Yoga Day is a perfect reminder to embrace the peace and balance that yoga brings into our lives.

✨ Why Yoga? Yoga isn't just about physical exercise; it's about holistic well-being. It helps us:

Reduce Stress Increase Flexibility Boost Energy Improve Mental Clarity Promote Overall Health

🌿 On this special day, take a moment to connect with your breath, stretch your body, and embrace the serenity that comes with practicing yoga. Whether you're flowing through asanas, meditating, or simply breathing deeply, every mindful moment counts.

[hareramainstitute]

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.🧘🌿🙏

Instagram : hareramainstitiute

[natasha-rose-yoga]

Yin Yoga | Deep Restoration

[jimena-sofie]

10-11.07.2023 11/12 days of 100 days

Yesterday I did so much progress on my drawing that Im almost done!

Went to the gym

Did Yoga

Haircare Routine

Read

[ekamyogashala]

"Finding balance through every breath. 🕊️🌿 . .

[happinessbuddy]

I think I'm finally growing up - and about time."

[techabhijeet]

Unlocking Inner Bliss: How Yoga Transforms Your Mental and Physical Well-being

Introduction

In today’s fast-paced world, finding inner peace and achieving optimal well-being is becoming increasingly challenging. However, one practice that has stood the test of time and continues to provide countless benefits is yoga. Yoga is not merely a form of exercise but a holistic approach that integrates physical movements, breath control, and meditation. In this article, we will explore the transformative power of yoga on both mental and physical well-being.Read more

[tooprettytodate]

Spoil yourself honey

[aatmyogashala]

A yoga session by the serene banks of the Ganges in Rishikesh is a delightful blend of tranquility and joy. Picture a group of students, their laughter harmonizing with the river's melody as they practice yoga asanas under the open sky. In this idyllic setting, seasoned instructors guide their poses, while the students, both beginners and advanced practitioners, find sheer bliss in the practice. The atmosphere resonates with positivity and camaraderie, creating a unique space where fun meets spiritual exploration. With every stretch and every laugh, they connect not just with their bodies, but also with the playful spirit of the Ganges, making their yoga session a memorable, joy-filled experience.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[joelekm]

Yoga in Times Square: Celebrating International Yoga Day in the Heart of NYC | NYC DESI एनवाईसी देसी

In this vibrant video, join the journey to Times Square, New York, where a massive yoga event is being held to celebrate International Yoga Day. Hosted by the Solestic company, this event draws participants from all walks of life, offering a unique experience right in the heart of one of the busiest places in the world. With stunning views of Times Square, yoga mats are handed out to attendees, and after a fulfilling one-hour session, participants are free to carry their mats home. Witness the energy and dedication of those involved in the yoga community as the event unfolds, complete with the hustle and bustle of the city, and get an inside look at the popular and growing yoga culture in NYC. Whether it's a peaceful moment on the mat or navigating the busy streets of Times Square, this event brings people together, promoting wellness, mindfulness, and the power of yoga.