#chairdips

[chriswelch68]

No dip bar, NO PROBLEM! #ChairDips #GarageGym #GetAfterIt (at Endicott, New York) https://www.instagram.com/p/CALpJ91nWaY/?igshid=1ace5grdbt4qw

[legacylife365]

Everything I need for my #300Workout on a #Monday... #goodmorning! Done in 13:00 minutes. 50 #pullups 50 #pushups 50 #airsquats 50 #lunges 50 #chairdips 50 #reversecrunches #mondaymotivation #holidayseason #workneverstops #nolazydays #dontgiveup #stayhungry #goals https://www.instagram.com/p/B6a3vgOpV3w/?igshid=1g0dd4x5xmkxk

[sipofte-blog]

I just #murdered my #workout. After #hiking #leglifts #flutters #planks #sixinches (cheer thing) #hipthrust #chairdips #pushups #situps #lungesandsquats etc... Im having a hard time getting off the floor after my #stretching to take a hot shower for my #muscles. #ouch

[yogidauk]

💪🎄#24adventchallenge 💪🎄 Day 🕗 #pullups 😲 or #tricepsdips 👍Last time I tried a pull up ☝ not sure if I was able to do one. And I don't have a bar. Excuses, excuses... Triceps dips for me then. Can't complain, smashed 500 😤😤😤 but it's not the end of the day, I might be able to squeeze few more later on as now my triceps are on fire 🔥 .. .. .. #triceps #chairdips ##challenged #fitchallenge #fitclub24 #fitclub #push #pushyourlimits #workoutmotivation #workouts

[digitalnomadic]

Starting at 10lbs and adding only 2 lbs. per workout cycle worked really well for the weighted backpack. I kept up with my normal routine and actually lasted longer on some things like like planks and wall sits. I even held 5 lb weights straight out on my chairdips for a counter balance to not move my shins from being straight up from the ground while I was wearing the backpack. Super tired though. Gonna go to bed early and wake up early

[jemelhbrown]

GM.🌄 Chair Dips 💪 #WorkOutFlow #ChairDips #AmFlow #Tricepts #Dips #UseWhatYouHave #exercise #dietandexersice #HomeGrown #TopOfTheMourning #eatrapworkoutandrepeate #jemelhbrown #Menshealth #MensFitness #Homegrown #positivevibesonly #jemelhakeem #Elmariachi #Stayfit #Stayhealthy #HipHopFitness #Salute #Alreadyz

[iamreneewatkins]

#fallforwardfitness (sorry we're late) #day2 strengthening ur #Chaturanga I chose 3 of my fave upper body routines that I do my absolute fave are 1⃣ #chairdips and are perfect for your triceps 2⃣ my favorite part of my sunsalutations are my upward dog downward dog transition it's my alternative for push ups 3⃣ high low planks need I say more? U can do all three or try just one but all are great when strengthening chaturanga or just ur arms as a whole be sure to tag myself and @championtonefitness in your posts #rwyoga #championtonefitness

[legacylife365]

Changed up my #workouts from #liftingweights to #bodyweight only... This week was doing #tabataworkout Working on increasing my endurance. Today was a version of the #300Workout. 50 #pullups 50 #pushups 50 #airsquats 50 #chairdips 50 #lunges 50 #crunches Done in 17 mins and 2 seconds. Terrible time to finish... #highintensity #hiit #hiitworkout https://www.instagram.com/p/B6BH1pcAEmH/?igshid=h73fbakgd2tr