#cleanweek

[mollysfitness]

Workouts

I’ve always enjoyed variety and not really been a fan of gyms and using loads of equipment so I started a 14 day free trial of Beachbody On Demand (beachbody.com) and loved how many programmes I had access to. I really enjoyed Insanity, T25, and Clean Week. My free trial ran out yesterday and I can’t afford the full membership just now but I remember some of the moves and just did them to a playlist of workout tunes.

I felt great using the programmes from the comfort of my own home and they have over 600 different workouts to choose from, all with different intensities and durations. I personally liked doing a few shorter ones throughout the day rather than one big workout all at once but there’s so much choice you can chop and change whenever you want.

I haven’t really been tracking my results because I’m genuinely enjoying the workouts and think the ability to do so many programmes has kept me interested and having fun with it. I do feel I’ve lost weight though, and I can manage the longer and more intense classes I was afraid to try in the beginning. They also have eating plans and helpful calendars so once you figure out what workouts you like, you can go along with a plan so you’re held accountable.

If anyone is like me and not too keen on gyms and want to try something different I’d definitely recommend trying the trial period and seeing what you think.

[hamblind]

Workin day 3 #strength #cleanweek motivation from my workout 🏋️‍♂️ challenge buddy 🤘💪😅 we got this!! https://www.instagram.com/p/CUWcmJ-st8c/?utm_medium=tumblr

[brooksmeatswift]

𝕯𝖊𝖘𝖕𝖎𝖙𝖊 𝕬𝖑𝖑 𝕺𝖇𝖘𝖙𝖆𝖈𝖑𝖊𝖘 𝕬𝖑𝖚𝖒𝖓𝖎 . . Well in @fielpurvis for crossing that finish line with 7 weeks of @megandaviesfitness madness! Clean Week, Muscle Burns Fat and Muscle Burns Fat Advanced completed . What a journey, so glad we got to live it together . #cleanweek #mbf #mbfa #despiteallobstacles #teammacbrooks (at Windsor, Berkshire) https://www.instagram.com/p/CFOYYpiFIuP/?igshid=kiwuya0r9et8

[alwaysxknitting]

When I told my buddy that I was halfway through my work out! Thanks for the support my dude. You’re the best cheering squad ever!! #motivation #cheeringsquad #workoutmotivation #lovemysupportteam #yourethebestmydude #weightlossjourney #gettinghealthy #workout #beachbody #beachbodycoach #cleanweek #fightforit #pushplay #pushthrough #nerdgirl #thisismyjourney #progressisprogress #livingonaprayer #cosfit #plussizefitness #icandoit #tumblr

[jonnidowner]

This is me on Clean Monday. #cleanweek #art #collage #sketch #snake #orthodoxproblems #orthodox #lent

[samanthaweiss]

Running around at clinical and studying, felt like I needed to take a mental break. Today’s workout was day 4 of #cleanweek active flex. I wanted to hit the abs a bit more and found the quickest 6 minute video and I think that was the most effective ab workout I’ve found! I’m on fire 🔥 . . . The hashtags: #fitstudentnurse #nursingschool #nursingstudent #studentnurse #fit #fitness #fitmom #healthylifestyle #studentmom @megandaviesfitness #bod #getitdone (at Elmhurst, Illinois) https://www.instagram.com/p/BoxNbELgNyr/?utm_source=ig_tumblr_share&igshid=l994eg8xusao

[joeconnector]

Today I am super #grateful to have #Energize to give a pickup for this morning's #cleanweek workout

[printusmc-blog]

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A post shared by Print USMC (@printusmc)

Day 2 of #cleanweek there is still time if you would like to get in and try it for free let me know #fitness #sore #love and i got to do it with my #virtualworkoutbuddy

[brooksmeatswift]

𝕯𝖊𝖘𝖕𝖎𝖙𝖊 𝕬𝖑𝖑 𝕺𝖇𝖘𝖙𝖆𝖈𝖑𝖊𝖘 𝕬𝖑𝖚𝖒𝖓𝖎 . . Well in @emma_lister_ for crossing that finish line with 7 weeks of @megandaviesfitness madness! Clean Week, Muscle Burns Fat and Muscle Burns Fat Advanced completed . What a journey, so glad we got to live it together . #cleanweek #mbf #mbfa #despiteallobstacles #teammacbrooks https://www.instagram.com/p/CFMGqGplUy-/?igshid=1mrsd8b1j8r7u

[jeneratorrant]

One of my clean week participants lost over 10 inches on one week! Message me if you want to make a change. #healthyeating #healthcoach #cleanweek #loseinches

[lizfilippone]

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A post shared by Liz Filippone (@lizfilippone)

Getting back into it after a week of.....maybe I don't have a name for it and that's ok. Time to move on and have a #cleanweek 😉Happy Sunday!!! #alittleobsessed

[vminer]

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Faithfully fit in full effect Thursday night session thank you lord #teamdiamondminers #vminer #faithfullyfit #cleanweek #whoskillafitness #vincentminer (at Church of The Living God Pillar Ground of The Truth)

[samanthaweiss]

Punching my way into Friday! Aka exam day 🤪 Asher had us up all early so @tom_raley and I decided to utilize it and sneak in some things that we love! Let’s see those #flexfriday selfies and let’s hope I punch right through those exams today 💪🏻 The hashtags: #fit #fitness #fitnessmotivation #healthylifestyle #fitmom #fitstudentnurse @megandaviesfitness #cleanweek #nursingschool #nursingstudent #studentnurse (at Elmhurst, Illinois) https://www.instagram.com/p/BojRsdYgd34/?utm_source=ig_tumblr_share&igshid=qd8wjf0poqq

[angiemyhre-blog]

Starting my moringing off right! With a good stretch and a Pumpkin Pie Spiced Vegan Cafe Latte shake! #fitAng #cleanweek #smoothie #365er #vegansmoothie #psl #coffelover #yum (at Minneapolis, Minnesota)

[coachbshields-blog]

🎃👻Happy Halloween👻🎃 My morning sweet treat is Peanut Butter Chocolate Banana 🍌🍌🍌 #tastytuesday #halloween #shakeology #chocolatefix #banana #pb2 #happytummy #coachbrittanyshields #cleanweek #cravingsatisfied

[kphillips35]

Day 4 Core Function #cleanweek #beachbody #day4