#consistentgrind

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[grind2dagreen]

Life will throw sh*t at you from every avenue without warning at times. When that occurs stop placing your health on the back burner. Your body NEEDS your mind and your spirit FEEDS your soul. • #G2DGMentality 🧠 #dailyhealthtips #wellnesscoach #mentalcoaching #mindsetstrategy #mindsethealing #vulnerabilitytraining #consistentgrind 💯 #connectwithnature #healthpush #manifestations #manifestingabundance #positivemotivation #mindsetshiftology #holistichealth #naturalgain #inspiringmentality ✴️ #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid 🤑 #mentalhealthmonday #mindsetmonday #AstroGang💚 🚀#ReadySetNowGoGreen 🔋 #Grind2DaGreen #G2DGEnt™️ ⛓‼️🌎🎤 _______________________________________ Ashaunte Stroman🦉 If you digested these words. 🏷Tag 3️⃣ who seeking discipline ). ♥️Like 🤲🏾Share 💬Comment 🔖Bookmark ... \_________________/ Activate post notifications 🔗📳🆓 • Save🔒Share 🤲🏾Tag 🏷. : : : Drop a ✅ if you digested this🍴. (at Grind2DaGreen) https://www.instagram.com/p/B_gV0ADF7_C/?igshid=8a856de00bl9

[smafirm]

"Faith & prayer are the vitamins of the soul; man cannot live in health without them." Mahalia Jackson

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 930 calories & 2.40 miles

[smafirm]

🗣️"Scars fade with time & the ones that never go away well, they build character, maturity & caution." Erin McCarthy

1 hour 5 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 1,323 calories & 3.46 miles

[smafirm]

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." Steve Maraboli

1 hour 5 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 1,285 calories & 2.45 miles

[smafirm]

"Starting over is not a sign of failure, but a mark of courage; willingness to give yourself & your life another chance." Scott Stabile 25 minutes on the Elliptical with resistance at Level 12 = 310 calories & 1.43 miles

[smafirm]

"Enduring means accepting. Accepting things as they are & not as you would wish them to be & then looking ahead, not behind.” Rafael Nadal

35 minutes on the Treadmill with incline at Level 15 & Speed at 2.8 = 653 calories & 1.63 miles

[smafirm]

"It is not the strength of the body that counts, but the strength of the spirit." J.R.R. Tolkien

1 hour 5 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 1,340 calories & 3.46 miles

[smafirm]

"We don’t drift in good directions. We discipline & prioritize ourselves there." Andy Stanley

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 930 calories & 2.40 miles

[smafirm]

"Setbacks & disappointments prepare you for greater success in life. Get ready to rise up out of the ashes. New levels are coming." Germany Kent

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 928 calories & 2.39 miles

[smafirm]

🗣️I finally got my self-esteem back.🙌🏾

40 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 825 calories & 2.13 miles

HIIT Time: 40 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[smafirm]

"Everybody is pretty good in the first quarter. Second quarter, you have a little bump or two on you coming into the half. By the time the third quarter comes around, you're tired, you're laboring. When you come to the fourth quarter, it calls on your character." Jerry Jones

1 hour 5 minutes on the Treadmill with incline at Level 15 & Speed at 3.1 = 1,353 calories & 3.35 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

[smafirm]

"We must all suffer from one of two pains; the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." Jim Rohn

50 minutes on the Treadmill with incline at Level 15 & Speed at 3.0 = 1,003 calories & 2.52 miles

HIIT Time: 30 minutes

2 sets x 100 ab crunches

3 sets × 12 reps @ 100 pounds on the low row

3 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

3 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

3 sets × 12 reps @ 100 pounds on the lat pulldown

3 sets × 12 reps @ 30 pounds on the lat pushdown cable extension

3 sets × 12 reps @ 20 pound dumbbell bicep curls

[smafirm]

"Every transformation precedes the letting go of your previous state." Levi Ramos

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.0 = 862 calories & 2.25 miles

15 minutes on the Elliptical with resistance at Level 10 = 184 calories & 1 mile

#Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #Treadmill #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #ThisIs47 #Explore #ExplorePage

[smafirm]

🗣️"Do not judge me by my successes, judge me by how many times I fell down & got back up again." Nelson Mandela

1 hour 5 minutes on the Treadmill with incline at Level 15 & Speed at 3.0 = 1,332 calories & 3.25 miles #Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #TheRoadTo47 #Explore #ExplorePage

[smafirm]

I've been prioritizing everything except my health. That stops today‼️ Working a full-time job, launching my business Connected & Respected Consulting & handling my responsibilities has been very frustrating, challenging & disappointing at times. I fumbled my health & myself in my pursuit to help others achieve their goals. It's time for me to reclaim my mental, physical, emotional & spiritual health. Since October of last year I've gained 50 pounds. I haven't been motivated nor committed. I've been trapped in the valley of severe depression & my faith has been on life-support for quite sometime now. Earnestine always said, "Every time Joe sets his mind to do something, He always does it. Joe can do anything." In the past 3 weeks I've dropped 10 pounds. Now I got 40 more pounds to drop. Complaining solves nothing, but consistent focus, effort, discipline, sacrifices & faith will produce the results I desire.💪🏾 Special thanks to the real ones for being a constant a source of inspiration for helping me stay in the fight.🥊 8/7/23

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.1 = 925 calories & 2.24 miles #Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #TheRoadTo47 #Explore #ExplorePage