#convoystrength

[slbusd]

Weightlifting is almost as exciting as powerlifting. Almost. Change my mind 🐸☕️ Le shenanigans Cleans x3, top set of 82.5kg/181.9lbs Overhead squat x6, top set of 50kg/110.25lbs “2 board” bench x8, top set of 90kg/198.45lbs Time for deaload 🙏🏽 k bye #powerlifting #weightlifting #clean #snatch #squats #benchpress #rogue #eleiko #squatmoreplc #csusmpowerlifting #convoystrength #manimal #standapart @manimalstrong (at Convoy Strength)

[moxysocks]

Another great video with our Brass Knuckle socks on! #Repost @swoleesi (@get_repost) ・・・ 385 lbs (175kg) for a sloppy singggggle 🤤 Not all my deadlift session are perfect. There are some days where my form is off or my grip is weaker or something. But that's okay. Learn from it. Learn what you have to do to fix the issue. Maybe stop deadlifting heavy weight for 2 weeks straight may be a good idea 🤕 lol. COUGH @ myself COUGH But look at that ROM tho. #longArmsFortheWIN Body Weight: 125lbs Gym: @convoy_strength #convoystrength Coach: @coach_taras Shirt: @strongbornsystems

[lift-evil-blog]

Friiidayy has arrived!! Whatever it is your doing today make sure to take a moment and give a hell yeah! What better way to celebrate end of the week with @la_finaaa smashing some squats and. Deadlifts with her barbell burial tank!! 💀💀💀💀💀💀💀💀 Spread the evil! WWW.LIFTEVIL.COM 💀💀💀💀💀💀💀💀 @repostapp ・・・ Hit a 5lbs PR and finally squatted 203lbs! Although, it doesn't count in my book until I use a competition bar. But thats just being stubborn, AND I did conventional pulls. 😒😅 #girlswhopowerlift #girlswholift #powerlifter #powerlifting #bodybuilding #convoystrength #conjugatestrong #squat #bench #deadlift #americanbarbellclub #liftevil #fitchick #gym #tattooedgirls #metalchick #strongissexy #shelifts #fitfam #fitspo #fitness #fit #strongwoman #metal #viking #shieldmaiden #friday #flex #strength

[on-thee-rize]

Got a good lift in at Convoy Stregth yesterday with @chrisgordert and @ginahalfwolf. 365lbs for a double very excited since this used to be my max only a month ago. Thanks to @the_taras for letting us use his facility had a great time. #pivotalsports #GETBIGGANG #USPA #powerlifting #bench #convoystrength #sandiegofitness #fitness #lifting (at Convoy Strength)

[slbusd]

Es muy calor wey 😩🔥 Today’s shenanigans: Shirtless and beltless wide grip bench and high bar skwats for 8. Top sets: Bench: 77.5kg/ 170lbs (was supposed to be 80kg but I plate mathed wrong 🙃) High bar skwat: 132.5kg/ 292lbs. Stay cool and hydrated out there fam 🔥 #powerlifting #skwaat #squats #benchpress #squatmoreplc #csusmpowerlifting #convoystrength #sunsoutgunsout #usapl #usaplca #usapowerlifting (at Convoy Strength)

[slbusd]

5 days out 😈 First day of opener testing went smooth and juicy. I’m ready to hit deadlifts tomorrow and then rest up to make some waves on Saturday 😉💪🏽 Squat planned openers: 175kg/385.8lbs or 180kg/396.9lbs Bench planned opener: 102.5kg/226.01lbs Shoutout to: @lester_nolasco @deadlift_panda @barbaric_strength for helping out 👌🏽 #squatmoreplc #squats #skwaat #depthbeforedishonor #depthorharakiri #benchpress #howmuchyabench #titan #sbd #convoystrength #powerlifting #usapl #usapowerliftingcalifornia #usapowerlifting #calstategames (at Convoy Strength)

[slbusd]

Hot days means you have the option to unleash your thicc and fluffyness 🥞 Le main shenanigans: Trap bar deads x12 Shown: top set of 185kg (bar is 35kg)/ 407.9lbs #powerlifting #usapl #squatmoreplc #csusmpowerlifting #shirtlessboys #thicc #deadlifts #convoystrength (at Convoy Strength)

[slbusd]

“The faster you run, the faster you’re done.” - @ufy16; but in this case, the faster you do your squats, the faster you escape death 🍑 • Los shenanigans: 8x8 beltless and highbar squats (but I’m not sure if I did 8 sets or 9 sets, since I lost count 3/4 of the way through, since brain no worky in this heat 🌚) Last (finally successful) sets shown with 135kg/297.6lbs and 132.5kg/292.1lbs. And gah damn my legs are lookin thicc and joocy 🌚🍑 #squatmoreplc #csusmpowerlifting #squats #powerlifting #usapl #usapowerlifting #convoystrength #convoyzoo #🍑 #depthbeforedishonor #eleiko #rogue #deadpool #maximumeffort (at Convoy Strength)

[slbusd]

Hybrid af? 🤷🏽‍♂️ Le shenanigans: Did some oly lifts along with day 5, due to some time constraints throughout the week. Cleans x3 with a top set of 80kg/176.4lbs Overhead skwats x6 with a top set of 50kg/110.25lbs; 45kg/99lbs also shown 2board binch with 85kg/187lbs #squatmoreplc #csusmpowerlifting #powerlifting #weightlifting #hybrid #usapl #usaw #convoystrength #snatch #clean #benchpress #manimal #standapart (at Convoy Strength)

[slbusd]

Wear the crest with strength and pride. #squatmoreplc #csusmpowerlifting 💪🏽 What drives you? 🤔 For me, it’s a couple things. First is my team; I want our name to revered and gain notoriety as the team to keep an eye on in every meet we go to. Second, it’s my failure of the teen 3 state record; the feeling sickens me every time I think about it and I personally want to make sure that it never happens again. Junior state record, I’m coming for you. Third, I wanna be one of the best 74kg lifters ever. ‘Nuff said. Today’s main shenanigans: Beltless deadlift volume with sets of 8. Final two sets shown. Clip 1: 180kg/ 396.9lbs Clip 2: 175kg/ 385.8lbs Both sets looked speedy and juicy. And speaking of juicy, my thighs and butt look purty gewd 👀🍑 #convoystrength #usapl #usapowerlifting #powerlifting #deadlift #pullsumoeatbutt #🍑 (at Convoy Strength)

[slbusd]

My squats never fail to disappoint me 😤. But good news is that I think my form looks better than that of two days ago. Bad news: didn’t finish my last set (but I did 5 more reps after that to make up for it) and my lower back is shot and cramped up 👍🏽 Today’s main shenanigans: More beltless high bar volume with my last set of 8 with an attempted 142.5kg/315lbs. #squats #squatmoreplc #powerlifting #csusmpowerlifting #convoystrength #depthbeforedishonor #usapl #usapowerlifting #usaplca (at Convoy Strength)

[slbusd]

Some good ol bardio in 90 degree heat 👌🏽 Today’s main shenanigans: 4x12 trap bar deadlifts with a top set of 195kg/ 430lbs (trap bar is 30kg). Good news; I didn’t die. Bad news; I need to be more consistent with form. #squatmoreplc #convoystrength #usapl #usapowerlifting #deadlifts #csusmpowerlifting #repsforjesus (at Convoy Strength)

[slbusd]

Remember kids, stay tight all the time so you don’t die 🙃 142.5kg/ 314.2lbs for an attempted top set of 8. Did 7, lost tightness at the bottom of 8. I’m gonna fix this tightness issue and try this again come day 3 of week 2 (aka Wednesday) 😒 Thanks @williamsquats for making sure I didn’t die #squats #squatmoreplc #csusmpowerlifting #powerlifting #usapl #usapowerlifting #convoystrength #depthbeforedishonor (at Convoy Strength)

[slbusd]

The hypertrophy phase is actually kinda fun, change my mind 🐸☕️ Today’s shenanigans: 2 “board” bench with my top set of 85kg/ 187lbs X 8; I played around with my grip and went full legal length with it, and I’m gonna play with it and see if I like it. Just tryna get a bigger and stronger bench, ya feel? 🤷🏽‍♂️ And some oly-ish lifts that I’m making up for since I didn’t have time to do them the other day; top set of overhead squats with 45kg/ 99lbs for 6 and 15mins of jerk practice with 40kg/88.2lbs Tokyo 202 here I come 😂😛 #powerlifting #weightlifting #usaw #usapl #squatmoreplc #csusmpowerlifting #convoystrength #usapowerlifting #benchpress #snatch #squats (at Convoy Strength)

[slbusd]

Trap bar deadlifts? Fun. Training in what feels like 100 degree heat? Debatable. 🔥 Today’s shenanigans: 3x12 trap bar deadlifts, with a top set of 165kg (assuming the bar is 20kg). #squatmoreplc #csusmpowerlifting #convoystrength #powerlifting #deadlift #apemanstrong #apemanrising (at Convoy Strength)

[slbusd]

MEET RECAP TIME!! Not my best meet x/9 wise, but I still had a good meet, set some PR’s, and had a good time. I’m proud of myself for cutting down from the 83kg weight class to my new 74kg weight class. It was a hell of a journey cutting weight and maintaining/ gaining strength, but we got it. We now have something to work with going forward. It’s nothing but up from here. Be happy but never satisfied. Weigh in BW: 72.6kg/ 160lbs Squat: 175kg/ 385.8lbs ⚪️⚪️⚪️ 185kg/ 407.9lbs ⚪️⚪️⚪️(shown) 190kg/ 418.95lbs 🔴🔴🔴 Bench: 102.5kg/ 226lbs ⚪️⚪️⚪️(shown) 110kg/ 242.55lbs 🔴🔴🔴 110kg/ 242.55lbs 🔴🔴🔴 Deadlifts: 225kg/ 496lbs ⚪️⚪️⚪️ 235kg/ 518.175lbs ⚪️⚪️⚪️ (shown; personal PR and 2.5kg under the state record) 240kg/ 529.2lbs 🔴🔴🔴 (shown; 2.5kg state record attempt) Total: 5/9, 522.5kg/ 1,152.11lbs, my best total ever, regardless of weight class. Wilks: 381.06 🎥: @dominiquee.rosee @_dominati0n Shoutout to @convoy_strength for being a good home for the past month leading up to competition. Big shoutout to the team, Squatmore PLC, and everyone else who came, supported, lifted, and kicked ass. I love you all. Also, a huge thank you to our coach @eriksquatmore for guiding us and coaching us to where we are at. Everyone from our team who competed at this meet and at the Prescott Bar Busters meet in Arizona placed, PR’d and medaled, and we couldn’t have done it without him. Thank you. #squatmoreplc #usapl #usaplca #usapowerlifting #convoystrength #powerlifting #squats #skwaat #benchpress #binch #deadlift #didlift #deadpool #maximumeffort (at Crowne Plaza San Diego - Mission Valley)