#coreyogaflow

[yogatute]

#coreyogaflow #coreexercises #abdominalhealth #abdominalmassage #armstrength #armworkout #strongcore #yoga #yogaawareness #yogadisciplines #yogalifestyle #yogawayoflife #yogaathome #homeyoga #yogatute From a yogic point of view, when the core of the body is balanced, muscularly and through digestion, this can help us to experience a stronger sense of Self. Focusing on only the outer aesthetics of the core can undermine this deeper function, and an emphasis on only the physical can thus cause a kind of emotional/spiritual immobility. A strong core should allow us to stand tall and to move and live with ease. The core-focused yoga sequence which is shown in attached picture is designed to help you to activate a felt sense of physical and emotional strength, adaptability, and integration. Try moving from Picture 1 to 5 and then 5 to 1 for three rounds. Keep Ujjayi breath awareness. Use the height of your brick as per your body conditions. Share your challenges and experience in the comment box, will definitely answer your doubt. https://www.instagram.com/p/B-6bSONjXlu/?igshid=eewp3go5i5ep

[yogatute]

#coreyogaflow #coreexercises #abdominalhealth #abdominalmassage #armstrength #armworkout #strongcore #yoga #yogaawareness #yogadisciplines #yogalifestyle #yogawayoflife #yogaathome #homeyoga #yogatute Bending to put on shoes or scoop up a package, turning to look behind you, sitting in a chair, or simply standing still — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful. Even basic activities of daily living — bathing or dressing, for example — call on your core. Let's join for 15 mins with another 3 New Moves in 7 days Core Yoga Sequence Series. Coming Live on Monday, 13 April 2020 at 12pm. https://www.instagram.com/p/B-1Rc-hDREC/?igshid=1ccllyvvkqeem

[yogatute]

#coreyogaflow #coreexercises #abdominalhealth #abdominalmassage #armstrength #armworkout #strongcore #yoga #yogaawareness #yogadisciplines #yogalifestyle #yogawayoflife #yogaathome #homeyoga https://www.instagram.com/p/B-1O7f6DWGp/?igshid=o2ytuczq3uyr