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adamzon1 · 10 months

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Treadmill Lifespan TR1200 DT5 Walking Desk Height Adjustable

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sarahkinglove-blog · 7 years

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wichitahaulingjunkmoving · 3 years

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Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout For Residential Homes Service And Cost | Wichita KS | Wichita Hauling Junk & Moving More information is at: https://junkremovalhaulerwichita.org/residential-junk-removal-near-me/

Need residential junk removal service? Wichita Hauling Junk & Moving removes and disposes of residential junk such as furniture mattress desk chair couch sofa treadmill pool table and trash in the Wichita KS area. Book online and SAVE! Whether you have bulk junk removal and hauling jobs in Wichita KS, an old couch or mattress to be removed in Wichita KS, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Cost of residential junk removal? Free estimates! Call today or book residential junk removal online fast!

REQUEST A QUOTE TODAY RESIDENTIAL JUNK REMOVAL SERVICES

Residential Junk Pickup Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout Wichita Hauling Junk & Moving Residential Junk Pickup Whether you have bulk junk removal and hauling jobs in Wichita KS, an old couch or mattress to be removed in Wichita KS, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Our trucks hold 55 cubic yards of junk and furniture, allowing us to pick up, haul, and dispose of 3-4 times more junk than the standard truck that is normally used in Wichita KS for junk and furniture removal services. Because of the size of our trucks we are able to handle large junk removal jobs like estate clearance, and hoarding clean outs the same day. Our junk removal specials make us one of the company of choice to use for all rubbish removal, and furniture removal services. As one of the leading junk clean out and removal service in the Wichita KS area, we treat every customer with respect, courtesy, and professionalism. We happily and humbly are at your service. • Appliance pickup • Mattress pickup • Furniture pickup • Home clean out • Clutter removal • Hoarding sorting and cleanup • Junk disposal • Waste and rubbish disposal As your local Wichita KS junk removal specialists we give you the peace of mind that your junk is disposed in the most ethical possible, including full recycling, donation, sorting, disposal, and green waste disposal.

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BEST RESIDENTIAL JUNK REMOVAL COMPANY IN WICHITA KS WICHITA HAULING JUNK & MOVING REQUEST MORE INFORMATION. CLICK HERE CONTACT US: Wichita Hauling Junk & Moving CALL (316) 500-7551 CLEANING CALL (316) 448-5733 JUNK REMOVAL & MOVING CALL (316) 448-3974 HANDYMAN Best Junk Removal Hauling Company in Wichita, KS Open Monday to Sunday 7 Am – 11 PM Located in Wichita, KS 67211 WEB: https://junkremovalhaulerwichita.org/

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rgvhaulingjunkmoving · 3 years

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Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout For Residential Homes Service And Cost | McAllen TX | RGV Hauling Junk & Moving More information is at: https://junkremovalmcallentx.org/residential-junk-removal-near-me/ Need residential junk removal service? RGV Hauling Junk & Moving removes and disposes of residential junk such as furniture mattress desk chair couch sofa treadmill pool table and trash in the McAllen TX area. Book online and SAVE! Whether you have bulk junk removal and hauling jobs in McAllen TX, an old couch or mattress to be removed in McAllen TX, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Cost of residential junk removal? Free estimates! Call today or book residential junk removal online fast!

REQUEST A QUOTE TODAY RESIDENTIAL JUNK REMOVAL SERVICES

Residential Junk Pickup Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout RGV Hauling Junk & Moving Residential Junk Pickup Whether you have bulk junk removal and hauling jobs in McAllen TX, an old couch or mattress to be removed in McAllen TX, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Our trucks hold 55 cubic yards of junk and furniture, allowing us to pick up, haul, and dispose of 3-4 times more junk than the standard truck that is normally used in McAllen TX for junk and furniture removal services. Because of the size of our trucks we are able to handle large junk removal jobs like estate clearance, and hoarding clean outs the same day. Our junk removal specials make us one of the company of choice to use for all rubbish removal, and furniture removal services. As one of the leading junk clean out and removal service in the McAllen TX area, we treat every customer with respect, courtesy, and professionalism. We happily and humbly are at your service. Appliance pickup Mattress pickup Furniture pickup Home clean out Clutter removal Hoarding sorting and cleanup Junk disposal Waste and rubbish disposal As your local McAllen TX junk removal specialists we give you the peace of mind that your junk is disposed in the most ethical possible, including full recycling, donation, sorting, disposal, and green waste disposal.

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VALLEY JUNK REMOVAL (956) 587-3003 http://www.valleyjunkremoval.org/

ROOFING CONTRACTORS OF MCALLEN (956) 587-5023 http://roofingmcallen.org/

RGV HAULING JUNK & MOVING (956) 587-3410 http://junkremovalmcallentx.org/

HANDYMAN MCALLEN (956) 587-3488 http://handymanmcallen.org/

A1 CLEANING OF MCALLEN WESLACO (956) 429-3412 www.mcallenhousekeeping.com

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lasvegashauling · 3 years

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Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout For Residential Homes Service And Cost | Las Vegas NV | Las Vegas Hauling Junk & Moving More information is at: https://junkremovallasvegas.org/residential-junk-removal-near-me/ Need residential junk removal service? Las Vegas Hauling Junk & Moving removes and disposes of residential junk such as furniture mattress desk chair couch sofa treadmill pool table and trash in the Las Vegas NV area. Book online and SAVE! Whether you have bulk junk removal and hauling jobs in Las Vegas NV, an old couch or mattress to be removed in Las Vegas NV, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Cost of residential junk removal? Free estimates! Call today or book residential junk removal online fast!

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Residential Junk Pickup Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout Las Vegas Hauling Junk & Moving Residential Junk Pickup Whether you have bulk junk removal and hauling jobs in Las Vegas NV, an old couch or mattress to be removed in Las Vegas NV, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Our trucks hold 55 cubic yards of junk and furniture, allowing us to pick up, haul, and dispose of 3-4 times more junk than the standard truck that is normally used in Las Vegas NV for junk and furniture removal services. Because of the size of our trucks we are able to handle large junk removal jobs like estate clearance, and hoarding clean outs the same day. Our junk removal specials make us one of the company of choice to use for all rubbish removal, and furniture removal services. As one of the leading junk clean out and removal service in the Las Vegas NV area, we treat every customer with respect, courtesy, and professionalism. We happily and humbly are at your service. Appliance pickup Mattress pickup Furniture pickup Home clean out Clutter removal Hoarding sorting and cleanup Junk disposal Waste and rubbish disposal As your local Las Vegas NV junk removal specialists we give you the peace of mind that your junk is disposed in the most ethical possible, including full recycling, donation, sorting, disposal, and green waste disposal.

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BEST RESIDENTIAL JUNK REMOVAL COMPANY IN LAS VEGAS NV LAS VEGAS HAULING JUNK & MOVING REQUEST MORE INFORMATION. CLICK HERE CONTACT US: Las Vegas Hauling Junk & Moving CALL (702) 329-9729 JUNK REMOVAL CALL (702) 570-4765 MOVERS MOVING CALL (702) 530-7597 CLEANING Best Junk Removal Hauling Company in Las Vegas, NV Open Monday to Sunday Located in Las Vegas, NV 89108 Websites: http://junkremovallasvegas.org/ http://www.mgmjunkremoval.com/ http://www.cleaningserviceslasvegasnv.com/ Service area: Las Vegas NV, Boulder City NV, Enterprise, Henderson, North Las Vegas, Paradise, Spring Valley, Summerlin, Sunrise Manor Nevada. Las Vegas Neighborhoods: Aliante, Anthem/Anthem Country Club, Chinatown, Downtown Las Vegas, Green Valley, Lake Las Vegas, Las Vegas Country Club, MacDonald Highlands, Mountain’s Edge, Paradise Palms, Queensridge & One Queensridge Place, Seven Hills, Southern Highlands, Summerlin, Summerlin South, The Lakes, The Ridges, West Las Vegas Nevada. Las Vegas Neighborhoods: Aliante, Anthem/Anthem Country Club, Chinatown, Downtown Las Vegas, Green Valley, Lake Las Vegas, Las Vegas Country Club, MacDonald Highlands, Mountain’s Edge, Paradise Palms, Queensridge & One Queensridge Place, Seven Hills, Southern Highlands, Summerlin, Summerlin South, The Lakes, The Ridges, West Las Vegas Nevada. #Junk #handyman #cleaning #movers #moving #lasvegas #Nevada

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VEGAS HANDYMAN SERVICES (702) 583-2081 http://lasvegashandyman.org/

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LAS VEGAS HAULING JUNK & MOVING (702) 570-4765 http://junkremovallasvegas.org/

MGM JUNK REMOVAL (702) 329-9729 http://www.mgmjunkremoval.com/

CSN CLEANING LAS VEGAS (702) 551-2023 http://www.cleaningserviceslasvegasnv.com/

LAS VEGAS CHEAP JUNK REMOVAL (702) 570-4765 http://junkremovalserviceinlasvegas.com/

PRICE MOVING HAULING LAS VEGAS (702) 560-2686 http://moving-vegas.com

LAS VEGAS JANITORIAL SERVICES (702) 329-1040 http://janitorialserviceslasvegas.org/

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LAS VEGAS PLUMBING COMPANY (702) 570-4662 http://bestplumbervegas.com PLUMBING CONTRACTORS OF LAS VEGAS (702) 824-9466 http://plumbingcontractorsoflasvegas.com

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lnkhauler · 3 years

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Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout For Residential Homes Service And Cost | Lincoln NE | LNK Hauling Junk & Moving More information is at: https://junkremovallincoln.org/residential-junk-removal-near-me/

Need residential junk removal service? LNK Hauling Junk & Moving removes and disposes of residential junk such as furniture mattress desk chair couch sofa treadmill pool table and trash in the Lincoln NE area. Book online and SAVE! Whether you have bulk junk removal and hauling jobs in Lincoln NE, an old couch or mattress to be removed in Lincoln NE, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Cost of residential junk removal? Free estimates! Call today or book residential junk removal online fast!

REQUEST A QUOTE TODAY RESIDENTIAL JUNK REMOVAL SERVICES

Residential Junk Pickup Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout LNK Hauling Junk & Moving Residential Junk Pickup Whether you have bulk junk removal and hauling jobs in Lincoln NE, an old couch or mattress to be removed in Lincoln NE, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Our trucks hold 55 cubic yards of junk and furniture, allowing us to pick up, haul, and dispose of 3-4 times more junk than the standard truck that is normally used in Lincoln NE for junk and furniture removal services. Because of the size of our trucks we are able to handle large junk removal jobs like estate clearance, and hoarding clean outs the same day. Our junk removal specials make us one of the company of choice to use for all rubbish removal, and furniture removal services. As one of the leading junk clean out and removal service in the Lincoln NE area, we treat every customer with respect, courtesy, and professionalism. We happily and humbly are at your service. • Appliance pickup • Mattress pickup • Furniture pickup • Home clean out • Clutter removal • Hoarding sorting and cleanup • Junk disposal • Waste and rubbish disposal As your local Lincoln NE junk removal specialists we give you the peace of mind that your junk is disposed in the most ethical possible, including full recycling, donation, sorting, disposal, and green waste disposal.

Page is related to: • Appliance Removal Lincoln NE • Junk Removal Lincoln NE • Lincoln Landfill • Lincoln Landfill Lincoln NE • Free Junk Removal • Lincoln Recycling Center • Junk Removal near Me • Craigslist Lincoln NE

BEST RESIDENTIAL JUNK REMOVAL COMPANY IN LINCOLN NE LNK HAULING JUNK & MOVING REQUEST MORE INFORMATION. CLICK HERE CONTACT US: LNK Hauling Junk & Moving Lincoln`s famous junk removal hauling services! CALL (402) 875 7271 JUNK REMOVAL CALL (402) 881 3135 CLEANING CALL (402) 875 7305 HANDYMAN CALL (402) 590 8095 MOVING Open Monday to Sunday Lincoln Nebraska WEBSITE: https://junkremovallincoln.org http://www.lnkjunkremoval.com/ https://lnk-hauling-junk-and-moving-lincoln.business.site SERVICE AREA: Lincoln Nebraska Metro Area: Bennet Ne, Firth Ne, Hallam Ne, Hickman Ne, Lancaster County, Lincoln Nebraska, Malcolm Ne, Milford Ne, Panama Ne, Seward County, Seward Ne, Staplehurst Ne, Utica Ne, Walton Ne, WAVERLY NE, Lincoln NE | Lincoln NE | Lancaster County NE | Seward County NE | Milford NE | 68501, 68510, 68512, 68514, 68516, 68517, 68520, 68524, 68526, 68529, 68531, 68532, 68542, 68544, 68583, 68588. Omaha-Council Bluffs Metropolitan Area: Downtown Omaha, Central Omaha, Southwest Lincoln and Sarpy County, including the communities of Lincoln, Omaha, Bellevue, Blair, Carter Lake, Elkhorn, Fort Calhoun, Fremont, Gretna, La Vista, Millard, Papillion, Ralston, Springfield, Plattsmouth, Arlington, Ashland, Louisville, Wahoo, Yutan and Waterloo, NE, and Missouri Valley, Avoca, Glenwood, Council Bluffs, IA. Zip codes: 68007, 68010, 68022, 68102, 68104, 68105, 68106, 68107, 68108, 68110, 68111, 68112, 68114, 68116, 68117, 68118, 68122, 68124, 68127, 68130, 68131, 68132, 68134, 68135, 68137, 68142, 68144, 68147, 68152, 68154, 68157, 68164, 68178. #junkremoval #movingservice #cleaning #commercialjunk #residencialjunkremoval #lincoln

LNK JUNK REMOVAL (402) 590 8090 http://www.lnkjunkremoval.com/

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the-abqhauler505nm · 3 years

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Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout For Residential Homes Service And Cost | Albuquerque NM | ABQ Hauling Junk & Moving More information is at: https://albuquerquejunkremovalhaulingmovers.org/residential-junk-removal-near-me/

Need residential junk removal service? ABQ Hauling Junk & Moving removes and disposes of residential junk such as furniture mattress desk chair couch sofa treadmill pool table and trash in the Albuquerque NM area. Book online and SAVE! Whether you have bulk junk removal and hauling jobs in Albuquerque NM, an old couch or mattress to be removed in Albuquerque NM, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Cost of residential junk removal? Free estimates! Call today or book residential junk removal online fast!

REQUEST A QUOTE TODAY RESIDENTIAL JUNK REMOVAL SERVICES

Residential Junk Pickup Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout ABQ Hauling Junk & Moving Residential Junk Pickup Whether you have bulk junk removal and hauling jobs in Albuquerque NM, an old couch or mattress to be removed in Albuquerque NM, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Our trucks hold 55 cubic yards of junk and furniture, allowing us to pick up, haul, and dispose of 3-4 times more junk than the standard truck that is normally used in Albuquerque NM for junk and furniture removal services. Because of the size of our trucks we are able to handle large junk removal jobs like estate clearance, and hoarding clean outs the same day. Our junk removal specials make us one of the company of choice to use for all rubbish removal, and furniture removal services. As one of the leading junk clean out and removal service in the Albuquerque NM area, we treat every customer with respect, courtesy, and professionalism. We happily and humbly are at your service. • Appliance pickup • Mattress pickup • Furniture pickup • Home clean out • Clutter removal • Hoarding sorting and cleanup • Junk disposal • Waste and rubbish disposal As your local Albuquerque NM junk removal specialists we give you the peace of mind that your junk is disposed in the most ethical possible, including full recycling, donation, sorting, disposal, and green waste disposal.

PAGE IS RELATED TO: • Appliance Removal Albuquerque NM • Junk Removal Albuquerque NM • Albuquerque Landfill • Albuquerque Landfill Albuquerque NM • Free Junk Removal • Albuquerque Recycling Center • Junk Removal near Me • Craigslist Albuquerque NM

BEST RESIDENTIAL JUNK REMOVAL COMPANY IN ALBUQUERQUE NM ABQ HAULING JUNK & MOVING REQUEST MORE INFORMATION. CLICK HERE CONTACT: ABQ Hauling Junk & Moving CALL (505) 225 3810 CLEANING CALL (505) 570 4605 JUNK REMOVAL CALL (505) 850 3570 MOVING Best Junk Removal Hauling Company in Albuquerque NM Open Monday to Sunday 7:00 am – 11:00 pm Located in Albuquerque NM 87120 Website: http://www.albuquerquejunkremovalhaulingmovers.org/ http://www.serviceabq.com/ SERVICE AREA: Albuquerque Metropolitan Area: Bernalillo, Sandoval, Torrance, Valencia Counties NM, Albuquerque, Belen, Moriarty, Rio Communities, Rio Rancho, Bernalillo, Estancia, Mountainair, Peralta, Bosque Farms, Corrales, Cuba, Encino, Jemez Springs, Los Lunas, Los Ranchos de Albuquerque, San Ysidro, Tijeras, Willard, Algodones, Carnuel, Casa Colorada, Cedar Crest, Chilili, Cochiti, El Cerro-Monterey Park, Isleta Village Proper, Jarales, Jemez Pueblo, La Jara, Los Chavez, Los Trujillos-Gabaldon, Manzano, Meadow Lake, North Valley, Paradise Hills, Pena Blanca, Placitas Ponderosa, Pueblo of Sandia Village, Regina, Rio Communities North, Rio Communities, San Felipe Pueblo, Santa Ana Pueblo, Santo Domingo Pueblo, South Valley, Tajique, Tome-Adelino, Torreon (Sandoval County), Torreon (Torrance County), Valencia, Zia Pueblo New Mexico #junkremoval #hauling #moving #trashremoval #cleaning #newmexico #Albuquerque

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lincolnservices · 4 years

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Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout For Residential Homes Service And Cost | Lincoln NE | Lincoln Household Services

http://www.lnkjunkremoval.com/

Need residential junk removal service? Lincoln Household Services removes and disposes of residential junk such as furniture mattress desk chair couch sofa treadmill pool table and trash in the Lincoln NE area. Book online and SAVE! Whether you have bulk junk removal and hauling jobs in Lincoln NE, an old couch or mattress to be removed in Lincoln NE, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Cost of residential junk removal? Free estimates! Call today or book residential junk removal online fast!

REQUEST A QUOTE TODAY

RESIDENTIAL JUNK REMOVAL SERVICES

Residential Junk Pickup Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout

Lincoln Household Services Residential Junk Pickup

Whether you have bulk junk removal and hauling jobs in Lincoln NE, an old couch or mattress to be removed in Lincoln NE, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Our trucks hold 55 cubic yards of junk and furniture, allowing us to pick up, haul, and dispose of 3-4 times more junk than the standard truck that is normally used in Lincoln NE for junk and furniture removal services. Because of the size of our trucks we are able to handle large junk removal jobs like estate clearance, and hoarding clean outs the same day. Our junk removal specials make us one of the company of choice to use for all rubbish removal, and furniture removal services.

As one of the leading junk clean out and removal service in the Lincoln NE area, we treat every customer with respect, courtesy, and professionalism. We happily and humbly are at your service.

Appliance pickup

Mattress pickup

Furniture pickup

Home clean out

Clutter removal

Hoarding sorting and cleanup

Junk disposal

Waste and rubbish disposal

As your local Lincoln NE junk removal specialists we give you the peace of mind that your junk is disposed in the most ethical possible, including full recycling, donation, sorting, disposal, and green waste disposal.

Page is related to:

Appliance Removal Lincoln NE

Junk Removal Lincoln NE

Rgv Junk Removal Llc, Lincoln, NE

Lincoln Landfill

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Free Junk Removal

Lincoln Recycling Center

Junk Removal near Me

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BEST RESIDENTIAL JUNK REMOVAL COMPANY IN LINCOLN NE

LINCOLN HOUSEHOLD SERVICES

REQUEST MORE INFORMATION. CLICK HERE

SERVICE AREA:

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Staplehurst NE Residential Junk Removal

Utica NE Residential Junk Removal

Walton NE Residential Junk Removal

Waverly NE Residential Junk Removal

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lnkjunkremoval-blog · 4 years

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Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout For Residential Homes Service And Cost Omaha Lincoln NE Council Bluffs IA | LNK Junk Removal 402 590 8090 More information at: http://www.lnkjunkremoval.com/residen... Need residential junk removal service? LNK Junk Removal removes and disposes of residential junk such as furniture mattress desk chair couch sofa treadmill pool table and trash in the Omaha Lincoln NE Council Bluffs IA area. Book online and SAVE! Whether you have bulk junk removal and hauling jobs in Omaha Lincoln NE Council Bluffs IA, an old couch or mattress to be removed in Omaha Lincoln NE Council Bluffs IA, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Cost of residential junk removal? Free estimates! Call today or book residential junk removal online fast! REQUEST A QUOTE TODAY RESIDENTIAL JUNK REMOVAL SERVICES Residential Junk Pickup Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout LNK Junk Removal Residential Junk Pickup Whether you have bulk junk removal and hauling jobs in Omaha Lincoln NE Council Bluffs IA, an old couch or mattress to be removed in Omaha Lincoln NE Council Bluffs IA, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Our trucks hold 55 cubic yards of junk and furniture, allowing us to pick up, haul, and dispose of 3-4 times more junk than the standard truck that is normally used in Omaha Lincoln NE Council Bluffs IA for junk and furniture removal services. Because of the size of our trucks we are able to handle large junk removal jobs like estate clearance, and hoarding clean outs the same day. Our junk removal specials make us one of the company of choice to use for all rubbish removal, and furniture removal services. As one of the leading junk clean out and removal service in the Omaha Lincoln NE Council Bluffs IA area, we treat every customer with respect, courtesy, and professionalism. We happily and humbly are at your service. • Appliance pickup • Mattress pickup • Furniture pickup • Home clean out • Clutter removal • Hoarding sorting and cleanup • Junk disposal • Waste and rubbish disposal As your local Omaha Lincoln NE Council Bluffs IA junk removal specialists we give you the peace of mind that your junk is disposed in the most ethical possible, including full recycling, donation, sorting, disposal, and green waste disposal. Page is related to: • Appliance Removal Omaha Lincoln NE Council Bluffs IA • Junk Removal Omaha Lincoln NE Council Bluffs IA • Rgv Junk Removal Llc, Lincoln, NE • Lincoln Landfill • Lincoln Landfill Omaha Lincoln NE Council Bluffs IA • Free Junk Removal • Lincoln Recycling Center • Junk Removal near Me • Craigslist Omaha Lincoln NE Council Bluffs IA BEST RESIDENTIAL JUNK REMOVAL COMPANY IN OMAHA LINCOLN NE COUNCIL BLUFFS IA LNK JUNK REMOVAL REQUEST MORE INFORMATION. CLICK HERE http://www.lnkjunkremoval.com/residen... CONTACT: LNK Junk Removal Best Junk Removal Company in Lincoln Omaha NE Council Bluffs IA CALL (402) 590 8090 JUNK REMOVAL LINCOLN: http://www.lnkjunkremoval.com/ CALL (402) 590 8092 JUNK REMOVAL OMAHA: http://www.omahajunkdisposal.com/ CALL (402) 810-6325 JUNK REMOVAL OMAHA: http://www.junkremovalomahane.com/ CALL (402) 486 3717 MOVING & MOVERS OMAHA: http://www.moversinomaha.com/ CALL (402) 881 3135 CLEANING SERVICES: http://www.servicelincoln.com/ CALL (402) 875 7305 HANYDMAN: http://www.handymanlincolne.com/ CALL (402) 590 8095 MOVING Open Monday to Sunday 6:00 am to 11:30 pm WEB: www.lnkjunkremoval.com EMAIL: [email protected] http://www.lnkjunkremoval.com SERVICE AREA: Lincoln Nebraska Metro Area: Bennet Ne, Firth Ne, Hallam Ne, Hickman Ne, Lancaster County, Lincoln Nebraska, Malcolm Ne, Milford Ne, Panama Ne, Seward County, Seward Ne, Staplehurst Ne, Utica Ne, Walton Ne, WAVERLY NE, Lincoln NE | Omaha NE | Lancaster County NE | Seward County NE | Milford NE | 68501, 68510, 68512, 68514, 68516, 68517, 68520, 68524, 68526, 68529, 68531, 68532, 68542, 68544, 68583, 68588 Downtown Omaha, Central Omaha, Southwest Omaha and Sarpy County, including the communities of Bellevue, Blair, Carter Lake, Elkhorn, Fort Calhoun, Gretna, La Vista, Millard, Omaha, Papillion, Ralston, Springfield and Waterloo, NE, and Council Bluffs, IA. Zip codes: 68007, 68010, 68022, 68102, 68104, 68105, 68106, 68107, 68108, 68110, 68111, 68112, 68114, 68116, 68117, 68118, 68122, 68124, 68127, 68130, 68131, 68132, 68134, 68135, 68137, 68142, 68144, 68147, 68152, 68154, 68157, 68164, 68178.

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pricemovinghaulingomaha-blog · 6 years

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Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout For Residential Homes Service And Cost | Omaha NE | Price Moving & Hauling Omaha (402) 486 3717

More Information is at: http://www.moversinomaha.com/

https://youtu.be/MDq2QJ-hjbc

Need residential junk removal service? Price Moving Hauling Omaha removes and disposes of residential junk such as furniture mattress desk chair couch sofa treadmill pool table and trash in the Omaha NE area. Book online and SAVE! Whether you have bulk junk removal and hauling jobs in Omaha NE, an old couch or mattress to be removed in Omaha NE, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Cost of residential junk removal? Free estimates! Call today or book residential junk removal online fast!

REQUEST A QUOTE TODAY

RESIDENTIAL JUNK REMOVAL SERVICES

Residential Junk Pickup Residential Junk Furniture Removal Rubbish Removal Hauling Residential Cleanout

Price Moving Hauling Omaha Residential Junk Pickup

Whether you have bulk junk removal and hauling jobs in Omaha NE, an old couch or mattress to be removed in Omaha NE, or require appliance removal or rubbish removal, our professional and friendly staff is here to help. Our trucks hold 55 cubic yards of junk and furniture, allowing us to pick up, haul, and dispose of 3-4 times more junk than the standard truck that is normally used in Omaha NE for junk and furniture removal services. Because of the size of our trucks we are able to handle large junk removal jobs like estate clearance, and hoarding clean outs the same day. Our junk removal specials make us one of the company of choice to use for all rubbish removal, and furniture removal services.

As one of the leading junk clean out and removal service in the Omaha NE area, we treat every customer with respect, courtesy, and professionalism. We happily and humbly are at your service.

· Appliance pickup

· Mattress pickup

· Furniture pickup

· Home clean out

· Clutter removal

· Hoarding sorting and cleanup

· Junk disposal

· Waste and rubbish disposal

As your local Omaha NE junk removal specialists we give you the peace of mind that your junk is disposed in the most ethical possible, including full recycling, donation, sorting, disposal, and green waste disposal.

Page is related to:

· Appliance Removal Omaha NE

· Junk Removal Omaha NE

· Rgv Junk Removal Llc, Omaha, NE

· Omaha Landfill

· Omaha Landfill Omaha NE

· Free Junk Removal

· Omaha Recycling Center

· Junk Removal near Me

· Craigslist Omaha NE

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REQUEST MORE INFORMATION. CLICK HERE

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EMAIL: [email protected]

WEBSITE: www.moversinomaha.com

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Omaha Council Bluffs Metro Area: Omaha, Downtown Omaha, Central Omaha, Southwest Omaha and Sarpy County, including the communities of Bellevue, Blair, Carter Lake, Elkhorn, Fort Calhoun, Gretna, La Vista, Millard, Omaha, Papillion, Ralston, Springfield, Plattsmouth, Waterloo, NE, Lincoln NE, Hickman NE, Milford NE, Seward NE and Missouri Valley, Avoca, Glenwood, Council Bluffs, IA. Zip codes: 68007, 68010, 68022, 68102, 68104, 68105, 68106, 68107, 68108, 68110, 68111, 68112, 68114, 68116, 68117, 68118, 68122, 68124, 68127, 68130, 68131, 68132, 68134, 68135, 68137, 68142, 68144, 68147, 68152, 68154, 68157, 68164, 68178, 68501, 68510, 68512, 68514, 68516, 68517, 68520, 68524, 68526, 68529, 68531, 68532, 68542, 68544, 68583, 68588.

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· Office Movers

· Packing Help Service

· Packing Unpacking Services

· Rental Truck Driver

· Unloading Help

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sandiegocraigslistfraudblog · 6 years

Text

Conquer Electric Treadmill Standing / Walking Desk, Automatic Height A (Vista, CA) $900

Almost new -- paid $1500 originally. Noticed this one's out of stock at Conquer and on Amazon, so if you're looking for a way to exercise while you work, here's your opportunity. Works beautifully; owner is moving and no longer needs. Selling for $90 ... from Craigslist https://sandiego.craigslist.org/nsd/fuo/d/conquer-electric-treadmill/6559863576.html Fraud Bloggs made possible by: http://circuitgenie.wix.com/techsupport

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activepathhealthcoaching · 7 years

Text

It’s Possible For You To Donate Goods At A Shop Near Your House During Open Hours

The equipment is well-designed and intended to supply muscle stimulation during the whole array of motion, giving an excellent workout that does not call for a spotter and can be finished in a fair amount of time. The only equipment you will need to bring to the party is your physique. The absolute most vital equipment to think about is the office chair.Lighting equipment and bulbs can be obtained at a camera shop Mississippi or internet supplier. Home gym equipment doesn’t need to be so pricey.

Read as much as possible about United States of America gambling addiction. Apart from the essence of your work, being overweight may also cause strain and injury on your feet and ankles, so be certain to always eat right and exercise. Change the direction you do the exercise, and see whether that makes a difference. It isn’t as simple to pick out good exercises as soon as your objective is to burn calories. It’s rather easy to pick superior exercises when you would like to grow the size of your bicep muscles or boost your endurance so it’s possible to bike long distances. So picking the correct exercise is essential. If you have an iFit compatible treadmill you’ll be able to invite a digital personal trainer in your home and take pleasure in motivational coaching to improve your treadmill workouts.

The program automatically turns off the recording when there’s nothing but silence for a couple of seconds. It is very basic, but also very effective. If you don’t wish to do a 12-Step program, there is an internet program named Smart Recovery.

The organization cannot accept cathode-ray computer monitors due to the fact that they contain toxic material. Companies often must coordinate a rapid evacuation of a structure in a fire or other emergency situation. If you intend to get an electronic solution, make sure that you read some reviews for well known sources to become accurate information concerning the item. Click the link titled Order Status” and click the order amount of the purchase you need to cancel. There are a few online that may be handy like gumtree and Craigslist and its also worth checking out local listings in your town. You will receive all the information starting from technical details of the product to the last output you are searching for. Unfortunately, the exact same research concludes that the normal person is not able to concentrate on anything because the standard default state of mind is distracted and negative.

Your life is the consequence of your frame of mind. Let yourself feel that despondency when you’re having thoughts about gambling again.So as outrageous as it might sound, Fitness Expo Jackson you need know if you can spend it or not. In addition, there are a lot more places you may go in the summertime. Schedule your day in an extremely structured way so that you don’t have a lot of spare moment. Just understand that it is a procedure to get rid of weight and that it’s going to take some moment. If you’re vigilant, you can quit the replication procedure, wipe out millions of viruses, and send the rest of the virus back into hibernation.

Your perfect work will honor your values and provide you with the chance to talk about your gifts. Describing the general feelings related to your perfect work will allow you to find work you’ll love. Let’s say you do have a desk job that you have been holding down for at least a decade.

Some might need to work 1 minute at one time, which is fine too, so long as you promise yourself which you won’t gamble, and you keep the promise. Even five minutes of meditation meditation employs the senses to just experience the minute each morning will begin the ball rolling. Your objective is to quit gambling, and it’s not easy once you get such a high from it. Following that, if you continue focusing on your target, you will be not able to do the essential things that you should be doing now to move you towards your target. Your goal determines the kind of equipment which you’ve to purchase.Men and women assume this to be a success in whatever aspect 5725 Old Canton Road of your life you opt for, or all of them you should be focused on your targets.

Our Facebook

Just keep 39211 a small sum of cash on you, which means you can’t devote the money gambling. Money has invariably been an important issue when building your own house gymnasium. It’s no longer required to shell out money on a costly gym membership to be able to find fit and reach your exercise goals. 1 thing I would say is that there’s a difference between cheap dj equipment that’s still very good quality and equipment that’s just inadequate quality. Your limiting factor in weight training or any other type of exercise is the way well your tendons and ligaments deal with the strain. Another means is to use the qualities of the exercise. You should be ready to take care of whatever’s the disposition of event planning

The post It’s Possible For You To Donate Goods At A Shop Near Your House During Open Hours appeared first on Anna Harris Activepathhealthcoaching.

from Anna Harris Activepathhealthcoaching http://activepathhealthcoaching.com/its-possible-for-you-to-donate-goods-at-a-shop-near-your-house-during-open-hours/

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austincraigslistfraudblog · 7 years

Text

Treadmill Desk - Lifespan TR1200-DT5 (Pflugerville) $999

Lifespan TR1200-DT5 treadmill and standing desk combination. This is a top-quality unit that I purchased 6 months ago for $1,548. It has only had light use because I have arthritis in my feet, which is why I'm selling it. Features: - Digital displa [...] from Craigslist http://austin.craigslist.org/for/6247331692.html Fraud Bloggs made possible by: http://circuitgenie.wix.com/techsupport

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cristinajourdanqp · 7 years

Text

How Should We Harness Behavioral Economics for Better Health?

As much as humans think they’re objective beings whose every decision emerges from cold logical calculation, we’re just irrational, emotional animals. That’s why stories and anecdotes are more convincing than facts, why people fear losing money twice as much as they enjoy making it, and why the guy making $100k per year feels poor if his neighbors make twice that. This kind of phenomenon is best explained by behavioral economics, a method of economic inquiry that uses psychological, emotional, cognitive, and social factors to explain why we make the often-irrational financial choices we do. And it has some interesting applications for health….

In a recent piece in the NY Times, a doctor discussed how health care professionals are beginning to leverage behavioral economics to make their patients healthier. He begins with a few examples of behavioral economics in action.

People are more likely to choose an option if it’s the default position. In one study, countries where people had to opt-out of organ donation had organ donor rates of over 90%, compared to donor rates of 4 to 27% in places where people had to opt-in.

People are more likely to make a decision when given fewer options. Too many options make decision-making harder, as anyone who’s spent two hours reading hand blender reviews on Amazon before giving up and ordering nothing can tell you.

While we wait for the experts and authorities to fine-tune their benevolent social nudges, how can we take advantage of behavioral economics for our own health?

Penalties Work Better Than Rewards

People hate losing money. Future rewards are just that: in the future. They’re abstractions. Forking over money, placing your own hard-earned cash in limbo while you succeed or fail is very real. You had money, then it went away. That’s happening in the present moment, and you feel it—rather poignantly. As behavioral economics pioneers Kahneman and Tversky said in 1979, “losses loom larger than gains.”

Stickk was created by a behavioral economist who knew the power of loss aversion. With StickK, users interested in accomplishing a goal formally make a commitment to reach that goal by a certain date and put some of their own money on the line to be forfeited if the commitment is not fulfilled. You set the goal, lay out the stakes of your commitment (how much money, if any, will you put on the line, and where will the money go if you fail?), choose a “referee” to track your progress, keep you honest and report your progress to StickK, and choose other StickK users as supporters to cheer you on. Choose a goal template or create your own from scratch. Goals can be ongoing commitments requiring constant check-ins, or one-time things where you either succeed or fail.

Another option is Pavlok, a device created by the guy who paid a woman off Craigslist to slap him across the face each time he stopped focusing on his work. You strap the Pavlok onto your wrist—it looks a lot like a FitBit—and decide on a bad habit you’d like to break or a good one you’d like to establish. Each time you fail to hold your side of the bargain, the Pavlok zaps you with a mild but uncomfortable electric shock. (This option might not be for everyone, but I’d love to hear from those who do try it.)

Don’t Shop When You’re Hungry

Shopping for anything when hungry is a bad idea. Studies show that hunger increases the amount we spend, even if we’re shopping for something totally unrelated to food. When you’re hungry, you desire more of everything.

Hungry grocery shoppers make worse choices, too, choosing unhealthier, higher-calorie junk food over healthier, lower-calorie real food.

To this, I’d also add the tangentially related “Don’t go out to eat at an expensive sushi restaurant if you’re starving.” There’s no quicker way to run up a bill.

If you must go shopping while hungry, prepare a list beforehand. That list will be your life vest of rationality in the stormy, boiling sea of gurgling stomach juices drifting you toward the snack aisle.

Sink Your Costs in Health

You may have heard of the “sunk cost fallacy”—which describes how people feel compelled to stick with something they’ve already paid for, even if it’s horrible, just to “get their money’s worth.” It usually refers to a negative, harmful behavior.

Sometimes the sunk cost mentality is helpful, though. Wasting 3 hours of your life on an awful movie just bcause you paid $12 is bad. Going to the gym three times a week for a full year because you paid $1000 for the year membership up front is good. Both are sunk costs, but one has a good result. Other examples of positive sunk costs include personal training sessions, massage sessions, expensive exercise equipment (barbells, stationary bikes, kettlebells, etc).

Price matters here. The sunk cost effect will be greater the higher your initial investment. It’s harder to ignore a $1000-a-year membership at the local powerlifting gym than it is to ignore the Planet Fitness package you got for less than $100.

Surround Yourself with People Making the Choices You Want to Make

According to a 2013 study, people tend to converge to the lowest common denominator. Office workers were all given access to treadmill desks, then followed for six months. When people got regular updates about everyone else’s treadmill usage, they used them less, regressed to the lowest common denominator. When people didn’t know how often the others were using the treadmills, usage went up.

Since social media and basic physical proximity make it nearly impossible ot avoid knowing what everyone else is doing, your best bet is to surround yourself with people doing awesome, healthy things on a regular basis. Follow Facebook and Instagram friends with healthy habits. Train at a gym where the other people’s feats inspire you. Make sure the lowest common denominator is higher than most.

Order Groceries

When you’re at the grocery store, even a healthy one like Whole Foods, they’re tugging on your emotions and base desires at every turn. I don’t fault them for it. It’s how merchandising works. Just know that’s what you’re walking into, unless you decide not to walk into the store at all.

These days, that’s actually possible. You can order groceries from a place like Thrive (my favorite) or Instacart. Instead of idly browsing through the entire store’s inventory, where you might run into something junky, you search for the exact categories you want, and then you browse. If you don’t want the gluten-free almond flour macaroons you can’t ever walk past, you simply don’t search for them.

Don’t Just Imagine the Worst Possible Scenario—Feel It

In an effort to dissuade cigarette usage, many countries have established laws requiring the use of graphic warning labels that depict potential consequences of long-term smoking, in lurid detail. Does the sight of a cancerous orifice, tracheotomy hole, or dead body make people more likely to try quitting? It appears so. Graphic warning labels correlate with both more attempts to quit and reduced rates of smoking.

This can work for everyday health practices, too. Immerse yourself in graphic, visceral evidence of the worst thing than can happen to you if you don’t lose weight/exercise/do what you need to do.

Prediabetic? Rev up the images of diabetic foot amputations and festering sores.

Stiff and inactive? Look up knee replacements, watch arthroscopic surgery videos.

Make Healthy Food and Exercise the Default

We stick with the default option more often than not. It’s harder to opt-out than opt-in. Make it so that you have to opt-out of eating right and exercising.

Every Sunday, do meal prep for the rest of the week. Cook up a big batch of something. That way, if you want something unhealthy, you have to “opt-out” of eating the healthy food you already have prepared and ready to go. This also works on smaller scales, such as keeping hard-boiled eggs on hand or chopping veggies and prepping salad makings days in advance.

A few ideas for making exercise and movement the default position:

Start active commuting to work.

Eliminate your office chair. Force yourself to stand (or walk).

Keep a kettlebell (or barbell, or dumbbell, or weight vest, or any piece of equipment) right outside your bedroom door. Whenever you wake up, there it is waiting for you.

Behavioral economics is powerful and, in my opinion, quite accurate. Most of us “use” it every day without even realizing it. How else can you leverage behavioral economics to make it easier to eat, move, and live Primally?

Thanks for reading, everyone. Take care.

0 notes

watsonrodriquezie · 7 years

Text

How Should We Harness Behavioral Economics for Better Health?

As much as humans think they’re objective beings whose every decision emerges from cold logical calculation, we’re just irrational, emotional animals. That’s why stories and anecdotes are more convincing than facts, why people fear losing money twice as much as they enjoy making it, and why the guy making $100k per year feels poor if his neighbors make twice that. This kind of phenomenon is best explained by behavioral economics, a method of economic inquiry that uses psychological, emotional, cognitive, and social factors to explain why we make the often-irrational financial choices we do. And it has some interesting applications for health….

In a recent piece in the NY Times, a doctor discussed how health care professionals are beginning to leverage behavioral economics to make their patients healthier. He begins with a few examples of behavioral economics in action.

People are more likely to choose an option if it’s the default position. In one study, countries where people had to opt-out of organ donation had organ donor rates of over 90%, compared to donor rates of 4 to 27% in places where people had to opt-in.

People are more likely to make a decision when given fewer options. Too many options make decision-making harder, as anyone who’s spent two hours reading hand blender reviews on Amazon before giving up and ordering nothing can tell you.

While we wait for the experts and authorities to fine-tune their benevolent social nudges, how can we take advantage of behavioral economics for our own health?

Penalties Work Better Than Rewards

People hate losing money. Future rewards are just that: in the future. They’re abstractions. Forking over money, placing your own hard-earned cash in limbo while you succeed or fail is very real. You had money, then it went away. That’s happening in the present moment, and you feel it—rather poignantly. As behavioral economics pioneers Kahneman and Tversky said in 1979, “losses loom larger than gains.”

Stickk was created by a behavioral economist who knew the power of loss aversion. With StickK, users interested in accomplishing a goal formally make a commitment to reach that goal by a certain date and put some of their own money on the line to be forfeited if the commitment is not fulfilled. You set the goal, lay out the stakes of your commitment (how much money, if any, will you put on the line, and where will the money go if you fail?), choose a “referee” to track your progress, keep you honest and report your progress to StickK, and choose other StickK users as supporters to cheer you on. Choose a goal template or create your own from scratch. Goals can be ongoing commitments requiring constant check-ins, or one-time things where you either succeed or fail.

Another option is Pavlok, a device created by the guy who paid a woman off Craigslist to slap him across the face each time he stopped focusing on his work. You strap the Pavlok onto your wrist—it looks a lot like a FitBit—and decide on a bad habit you’d like to break or a good one you’d like to establish. Each time you fail to hold your side of the bargain, the Pavlok zaps you with a mild but uncomfortable electric shock. (This option might not be for everyone, but I’d love to hear from those who do try it.)

Don’t Shop When You’re Hungry

Shopping for anything when hungry is a bad idea. Studies show that hunger increases the amount we spend, even if we’re shopping for something totally unrelated to food. When you’re hungry, you desire more of everything.

Hungry grocery shoppers make worse choices, too, choosing unhealthier, higher-calorie junk food over healthier, lower-calorie real food.

To this, I’d also add the tangentially related “Don’t go out to eat at an expensive sushi restaurant if you’re starving.” There’s no quicker way to run up a bill.

If you must go shopping while hungry, prepare a list beforehand. That list will be your life vest of rationality in the stormy, boiling sea of gurgling stomach juices drifting you toward the snack aisle.

Sink Your Costs in Health

You may have heard of the “sunk cost fallacy”—which describes how people feel compelled to stick with something they’ve already paid for, even if it’s horrible, just to “get their money’s worth.” It usually refers to a negative, harmful behavior.

Sometimes the sunk cost mentality is helpful, though. Wasting 3 hours of your life on an awful movie just bcause you paid $12 is bad. Going to the gym three times a week for a full year because you paid $1000 for the year membership up front is good. Both are sunk costs, but one has a good result. Other examples of positive sunk costs include personal training sessions, massage sessions, expensive exercise equipment (barbells, stationary bikes, kettlebells, etc).

Price matters here. The sunk cost effect will be greater the higher your initial investment. It’s harder to ignore a $1000-a-year membership at the local powerlifting gym than it is to ignore the Planet Fitness package you got for less than $100.

Surround Yourself with People Making the Choices You Want to Make

According to a 2013 study, people tend to converge to the lowest common denominator. Office workers were all given access to treadmill desks, then followed for six months. When people got regular updates about everyone else’s treadmill usage, they used them less, regressed to the lowest common denominator. When people didn’t know how often the others were using the treadmills, usage went up.

Since social media and basic physical proximity make it nearly impossible ot avoid knowing what everyone else is doing, your best bet is to surround yourself with people doing awesome, healthy things on a regular basis. Follow Facebook and Instagram friends with healthy habits. Train at a gym where the other people’s feats inspire you. Make sure the lowest common denominator is higher than most.

Order Groceries

When you’re at the grocery store, even a healthy one like Whole Foods, they’re tugging on your emotions and base desires at every turn. I don’t fault them for it. It’s how merchandising works. Just know that’s what you’re walking into, unless you decide not to walk into the store at all.

These days, that’s actually possible. You can order groceries from a place like Thrive (my favorite) or Instacart. Instead of idly browsing through the entire store’s inventory, where you might run into something junky, you search for the exact categories you want, and then you browse. If you don’t want the gluten-free almond flour macaroons you can’t ever walk past, you simply don’t search for them.

Don’t Just Imagine the Worst Possible Scenario—Feel It

In an effort to dissuade cigarette usage, many countries have established laws requiring the use of graphic warning labels that depict potential consequences of long-term smoking, in lurid detail. Does the sight of a cancerous orifice, tracheotomy hole, or dead body make people more likely to try quitting? It appears so. Graphic warning labels correlate with both more attempts to quit and reduced rates of smoking.

This can work for everyday health practices, too. Immerse yourself in graphic, visceral evidence of the worst thing than can happen to you if you don’t lose weight/exercise/do what you need to do.

Prediabetic? Rev up the images of diabetic foot amputations and festering sores.

Stiff and inactive? Look up knee replacements, watch arthroscopic surgery videos.

Make Healthy Food and Exercise the Default

We stick with the default option more often than not. It’s harder to opt-out than opt-in. Make it so that you have to opt-out of eating right and exercising.

Every Sunday, do meal prep for the rest of the week. Cook up a big batch of something. That way, if you want something unhealthy, you have to “opt-out” of eating the healthy food you already have prepared and ready to go. This also works on smaller scales, such as keeping hard-boiled eggs on hand or chopping veggies and prepping salad makings days in advance.

A few ideas for making exercise and movement the default position:

Start active commuting to work.

Eliminate your office chair. Force yourself to stand (or walk).

Keep a kettlebell (or barbell, or dumbbell, or weight vest, or any piece of equipment) right outside your bedroom door. Whenever you wake up, there it is waiting for you.

Behavioral economics is powerful and, in my opinion, quite accurate. Most of us “use” it every day without even realizing it. How else can you leverage behavioral economics to make it easier to eat, move, and live Primally?

Thanks for reading, everyone. Take care.

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milenasanchezmk · 7 years

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How Should We Harness Behavioral Economics for Better Health?

As much as humans think they’re objective beings whose every decision emerges from cold logical calculation, we’re just irrational, emotional animals. That’s why stories and anecdotes are more convincing than facts, why people fear losing money twice as much as they enjoy making it, and why the guy making $100k per year feels poor if his neighbors make twice that. This kind of phenomenon is best explained by behavioral economics, a method of economic inquiry that uses psychological, emotional, cognitive, and social factors to explain why we make the often-irrational financial choices we do. And it has some interesting applications for health….

In a recent piece in the NY Times, a doctor discussed how health care professionals are beginning to leverage behavioral economics to make their patients healthier. He begins with a few examples of behavioral economics in action.

People are more likely to choose an option if it’s the default position. In one study, countries where people had to opt-out of organ donation had organ donor rates of over 90%, compared to donor rates of 4 to 27% in places where people had to opt-in.

People are more likely to make a decision when given fewer options. Too many options make decision-making harder, as anyone who’s spent two hours reading hand blender reviews on Amazon before giving up and ordering nothing can tell you.

While we wait for the experts and authorities to fine-tune their benevolent social nudges, how can we take advantage of behavioral economics for our own health?

Penalties Work Better Than Rewards

People hate losing money. Future rewards are just that: in the future. They’re abstractions. Forking over money, placing your own hard-earned cash in limbo while you succeed or fail is very real. You had money, then it went away. That’s happening in the present moment, and you feel it—rather poignantly. As behavioral economics pioneers Kahneman and Tversky said in 1979, “losses loom larger than gains.”

Stickk was created by a behavioral economist who knew the power of loss aversion. With StickK, users interested in accomplishing a goal formally make a commitment to reach that goal by a certain date and put some of their own money on the line to be forfeited if the commitment is not fulfilled. You set the goal, lay out the stakes of your commitment (how much money, if any, will you put on the line, and where will the money go if you fail?), choose a “referee” to track your progress, keep you honest and report your progress to StickK, and choose other StickK users as supporters to cheer you on. Choose a goal template or create your own from scratch. Goals can be ongoing commitments requiring constant check-ins, or one-time things where you either succeed or fail.

Another option is Pavlok, a device created by the guy who paid a woman off Craigslist to slap him across the face each time he stopped focusing on his work. You strap the Pavlok onto your wrist—it looks a lot like a FitBit—and decide on a bad habit you’d like to break or a good one you’d like to establish. Each time you fail to hold your side of the bargain, the Pavlok zaps you with a mild but uncomfortable electric shock. (This option might not be for everyone, but I’d love to hear from those who do try it.)

Don’t Shop When You’re Hungry

Shopping for anything when hungry is a bad idea. Studies show that hunger increases the amount we spend, even if we’re shopping for something totally unrelated to food. When you’re hungry, you desire more of everything.

Hungry grocery shoppers make worse choices, too, choosing unhealthier, higher-calorie junk food over healthier, lower-calorie real food.

To this, I’d also add the tangentially related “Don’t go out to eat at an expensive sushi restaurant if you’re starving.” There’s no quicker way to run up a bill.

If you must go shopping while hungry, prepare a list beforehand. That list will be your life vest of rationality in the stormy, boiling sea of gurgling stomach juices drifting you toward the snack aisle.

Sink Your Costs in Health

You may have heard of the “sunk cost fallacy”—which describes how people feel compelled to stick with something they’ve already paid for, even if it’s horrible, just to “get their money’s worth.” It usually refers to a negative, harmful behavior.

Sometimes the sunk cost mentality is helpful, though. Wasting 3 hours of your life on an awful movie just bcause you paid $12 is bad. Going to the gym three times a week for a full year because you paid $1000 for the year membership up front is good. Both are sunk costs, but one has a good result. Other examples of positive sunk costs include personal training sessions, massage sessions, expensive exercise equipment (barbells, stationary bikes, kettlebells, etc).

Price matters here. The sunk cost effect will be greater the higher your initial investment. It’s harder to ignore a $1000-a-year membership at the local powerlifting gym than it is to ignore the Planet Fitness package you got for less than $100.

Surround Yourself with People Making the Choices You Want to Make

According to a 2013 study, people tend to converge to the lowest common denominator. Office workers were all given access to treadmill desks, then followed for six months. When people got regular updates about everyone else’s treadmill usage, they used them less, regressed to the lowest common denominator. When people didn’t know how often the others were using the treadmills, usage went up.

Since social media and basic physical proximity make it nearly impossible ot avoid knowing what everyone else is doing, your best bet is to surround yourself with people doing awesome, healthy things on a regular basis. Follow Facebook and Instagram friends with healthy habits. Train at a gym where the other people’s feats inspire you. Make sure the lowest common denominator is higher than most.

Order Groceries

When you’re at the grocery store, even a healthy one like Whole Foods, they’re tugging on your emotions and base desires at every turn. I don’t fault them for it. It’s how merchandising works. Just know that’s what you’re walking into, unless you decide not to walk into the store at all.

These days, that’s actually possible. You can order groceries from a place like Thrive (my favorite) or Instacart. Instead of idly browsing through the entire store’s inventory, where you might run into something junky, you search for the exact categories you want, and then you browse. If you don’t want the gluten-free almond flour macaroons you can’t ever walk past, you simply don’t search for them.

Don’t Just Imagine the Worst Possible Scenario—Feel It

In an effort to dissuade cigarette usage, many countries have established laws requiring the use of graphic warning labels that depict potential consequences of long-term smoking, in lurid detail. Does the sight of a cancerous orifice, tracheotomy hole, or dead body make people more likely to try quitting? It appears so. Graphic warning labels correlate with both more attempts to quit and reduced rates of smoking.

This can work for everyday health practices, too. Immerse yourself in graphic, visceral evidence of the worst thing than can happen to you if you don’t lose weight/exercise/do what you need to do.

Prediabetic? Rev up the images of diabetic foot amputations and festering sores.

Stiff and inactive? Look up knee replacements, watch arthroscopic surgery videos.

Make Healthy Food and Exercise the Default

We stick with the default option more often than not. It’s harder to opt-out than opt-in. Make it so that you have to opt-out of eating right and exercising.

Every Sunday, do meal prep for the rest of the week. Cook up a big batch of something. That way, if you want something unhealthy, you have to “opt-out” of eating the healthy food you already have prepared and ready to go. This also works on smaller scales, such as keeping hard-boiled eggs on hand or chopping veggies and prepping salad makings days in advance.

A few ideas for making exercise and movement the default position:

Start active commuting to work.

Eliminate your office chair. Force yourself to stand (or walk).

Keep a kettlebell (or barbell, or dumbbell, or weight vest, or any piece of equipment) right outside your bedroom door. Whenever you wake up, there it is waiting for you.

Behavioral economics is powerful and, in my opinion, quite accurate. Most of us “use” it every day without even realizing it. How else can you leverage behavioral economics to make it easier to eat, move, and live Primally?

Thanks for reading, everyone. Take care.

0 notes