#createnewhabitloops

[findingfergie-blog]

It’s a ghost town here tonight! There is only one other person in the cardio room. . I’ve decided to make some changes and create new habit loops. I wrote it down, said it out loud to a friend and now I share it with you all. I’ve gotten in a habit of grabbing a bottle of wine and snacks on Fridays. It’s not bad, but I’ve created a habit where I destress, celebrate, relax, or decompress at the end of the week. I want to create a new habit for the end of the work week, one where I feel really good about my choices and not become a slug on the couch. To create new habit loops I have the same cue (end of the week decompression) but make a new plan. The new routine is to go the gym and then treat myself to a salad from Chopt! The reward being I feel good getting in some healthy movement AND look forward to a delicious healthy meal I didn’t have to cook! Lol Keep that positive mindset and instead of thinking about what you CAN’T have, think about what you CAN! . If you are looking to change some habits definitely try this out! HAPPY FRIYAY! #healthyteachers #healthymovement #destress #decompress #celebrate #createnewhabitloops #cueroutinereward #last90days @choptsalad #friyay (at Gold's Gym) https://www.instagram.com/p/B4DjYQZDTAL/?igshid=1cthdxcxsjv0d