#destress

[colormush]

[nocturnowlette]

Considering making audio files at some point, unsure if I will. Here is a 2 minute long relaxation script I got from a textbook. Curious if you would all enjoy it.

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

[kazoosandfannypacks]

today on "it's cheaper than therapy:" here's a great way to decompress when you're upset about something.

1. download this image:

2. When your mind feels heavy, open the image in an add-text-to-photo app and write out your thoughts and feeling and everything clouding your mind, then overlay it on the dark clouded portion of the image- in black text, so it's written, it's not deleted, but it's also not legible, so you aren't dwelling on it.

3. Insert something that makes you happy in the doorway on the bottom half, and put the name of said thing in between "omg" and "hi"

4. save meme and feel less sad!

example:

[haruharuz]

Monthly Reset

Turn on some comforting music and get started. Do this at the very beginning of each month.

Clean out cameraroll

Get any receipts out of your bag/car/wallet and sort if they’re necessary to keep or not. Put them in a designated area.

Clean your bathroom cabinets and drawers out, wipe the mirror down and light a candle

Clean your closet. Get rid of anything you genuinely dont want anymore 

Clean your gmail 

Clean out your text messages

Delete any unnecessary apps/files you have saved 

Write down/type out the passwords to any accounts you made recently

Tidy up your jewelry 

Get rid of any random boxes / trash / unnecessary items in your home

Clean out your fridge

Skim over what goals you missed last month and add them to this months week one plan

Identify one to two bad habits and find good habits to replace them with 

EX: Leaving items laying in random places TO “put it away, not down”

EX: Procrastinating dishes TO doing the dish as soon as you’re finished with it

Use the journal prompt : What were some things that upset you last month? Do you know why they upset you? How do you feel now? Name some positive things you did last month. Name two things you feel you did a good job on last month.

Use an anxiety/depression/self help app to relax 

Write down 10 affirmations to start the new month

Change your phone’s wallpaper 

[jazzyvlogs]

Needed to destress after chapter 269

[pomsdoodlefort]

Tune Out, Zone In

Breathe.

[zestialtheancient]

Just because it was normal does not mean that it was right for them to do.

As for the fear, according to others, no. Apparently it’s not. Fearing their disapproval, maybe, but fearing them? Apparently not.

If you want I can tell you some of the (more tame) phrases my bio father employed, or I can just keep prompting you to try and process this?

-☀️

(Hope you enjoyed your food, mod!)

... I feel as if thou doth not understand how normal it was for me. But go ahead with the quotes, please.

[colormush]

[wandoffire]

Calm Mind Intention/Manifestation Jar

-> To alleviate stress, anxiety and promote feelings of calmness and peace.

Setting an intention is such a powerful way to see a goal or desire to come to life. It creates a clear focus, and can spark inspiration, motivation and opportunities. Our mind is our magic.

[annabagel]

these spiritual candles with spell jars are so gorgeous, smell fantastic, and are so meaningful!! i got the protection candle and it is actually remarkable!! highly recommended!!

check out their store here, they are super nice and answer all questions: https://wishinaflame.etsy.com

[randomreasonstolive]

Reason to Live #7761

  Allowing yourself to breathe, and have the time to destress from life. – Guest Submission

(Please don't add negative comments to these posts.) 

[ross-hori]

Post.news

Heard that post.news is shuttering. Latest gone in the cull of post-Musk pop-up social media sites. It prompted a fair of soul searching after I got an email to an account I'd forgotten I'd signed up for.

I've been engaging with Threads, trying to get Instagram to work, fought with blue.sky and watched Mastodon do whatever it does. In the process I've neglected this site, LinkedIn and life in general (more on LinkedIn another time).

So I've deleted all my Instagram posts and put the account into a hybrid archive mode. Done the same with Threads (apart from the delete messages bit). Doing it this way is more about preserving the user name. I've also deleted the Safari profile I was using as a sandbox to keep their privacy grabbing nastiness under control.

Blue.sky has gone the same way. Mastodon account I'd forgotten about was deleted. So too a rogue PurplePort account. Behance deleted (it took almost 2 months to reply to an enquiry about Adobe"s use of portfolio images in AI, which didn't answer the question).

Fingers crossed this means more time to practice my Japanese, doodle, explore the amazeballs togs, arties and word herders here. More time for LinkedIn. More time to write and think.

Definitely more time to relax.

[melliramostudy]

things to do before the next school year 🫧

(if you haven’t already started..)

ORGANIZE : everything. even if your room is super tidy and clean, just look for those things you’ve been wanting to change about your room and CHANGE IT. if that means putting up little pictures or stickers on your walls, or if it means rearranging your books, makeup, clothes, WHATEVER IT IS! because (hopefully) when you take a step back and look at your room, you’ll feel productive and like you’ve made your space somewhere you want to be for hours on end.

DATES : try to mark down important dates that you know are in place within the next month. that way, you know of them, and you have time to prepare. whether those dates are personal, have to do with your work, or are school related. i also recommend doing countdowns on super important dates (ex: 1st day of school, big test, birthdays, etc.) on an app or on the bottom of your calendar ! because sometimes we lose track of time, and/or the concept of how many x amount of days is, so having that countdown to keep you prepared and in check helps.

APPS : this goes along with organize — but clear out your phone of any apps / photos / messages that you don’t need anymore ! for example, go through your screenshots folder and delete any useless screenshots (saying this because i take too many ss, personally) — and delete apps that are taking up space and are not being used daily, if not, weekly. same thing with messages / big media files that you sent +1yr ago. it’s good for keeping as much storage in your phone as possible, and to make you feel productive !

SELF - CARE : do as much de-stressing and self care before the start of the school year as POSSIBLE. no matter what grade or year you’re going into, it’s going to be somewhat stressful. self care includes : skincare, going through clothes, decluttering, picking out outfits for the first day, getting a haircut / getting your hair done, getting mani-pedi, long hot showers, doing your makeup / or practicing school makeup, + listening to music while relaxing. this will hopefully let you prepare even more for the school year, so that you look nice and presentable going in.

JOURNALING : even if you’re not into writing by hand, or writing at all; journaling all of your worries and things you’re excited about can help you release some anxiety. this will hopefully make it so you can let go of those stressers, and make you feel less tense overall!

[leorax51]

how to relieve stress quickly

Introduction:

In a trendy fast-paced global, pressure has come to be a common part of our lives. Whether it's painting pressures, non-public duties, or sudden demanding situations, pressure can build up and take a toll on our intellectual and physical well-being. Fortunately, there are simple and effective techniques you can use to alleviate strain speedy and regain a feel of calm and stability. In this weblog, we'll explore stress therapy and a few practical hints and techniques to help you manipulate pressure inside the moment and promote rest and inner peace.

1: Deep Breathing Exercises

One of the fastest and most effective approaches to relieving strain is through deep respiration sports. Deep respiratory allows for activating the frame's relaxation response, reducing heart rate, reducing blood strain, and promoting a feeling of calm. Try the subsequent deep respiration technique:

Find a cushy seated function near your eyes.

Inhale deeply through your nostrils, filling your lungs with air.

Hold your breath for some seconds, then exhale slowly through your mouth, releasing anxiety and pressure.

Repeat this method several times, focusing on the sensation of your breath because it enters and leaves your body.

2: Progressive Muscle Relaxation

Progressive muscle rest is another effective method for easing pressure and promoting rest. This technique includes systematically tensing and enjoyable unique muscle agencies in the body to launch physical tension and reduce strain levels. Here's a way to practice innovative muscle rest:

Start by locating a quiet and comfortable area to sit or lie down.

Begin together with your feet and slowly anxious the muscle tissue to your toes, retaining for a few seconds, then launch and relax.

Continue moving upward via your frame, tensing and enjoying every muscle institution, which includes your legs, stomach, chest, fingers, shoulders, neck, and face.

Focus on the sensation of relaxation spreading during your frame with each release of tension.

3: Mindfulness Meditation

Mindfulness meditation is a powerful practice for decreasing stress and increasing consciousness of the present moment. By focusing on your breath and looking at your thoughts and sensations without judgment, you could cultivate a feeling of calm and clarity amid stress. To exercise mindfulness meditation:

Find a comfortable seated position and near your eyes.

Take a few deep breaths to middle yourself and bring your interest to the present second.

Notice the feeling of your breath because it enters and leaves your frame, permitting you self to enjoy every inhale and exhale.

If your thoughts start to wander, lightly redirect your consciousness again to your breath without judgment or grievance.

Continue this exercise for several minutes, steadily increasing the length as you turn out to be more snug with the exercise.

4: Engage in Physical Activity

Physical activity is a natural stress reliever, assisting in launching endorphins, the body's sense-true chemical compounds, and reducing degrees of the stress hormone cortisol. Whether it is going for a brisk walk, practicing yoga, or dancing to your favored tune, conducting normal bodily interest will let you manage strain more correctly. Aim for a minimum half-hour of in-depth exercising most days of the week to experience the entire advantages of physical interest on your mental and emotional well-being.

5: Practice Self-Care

Finally, keep in mind to prioritize self-care as part of your stress therapy recurring. Taking time to engage in activities that nourish your mind, body, and soul will let you recharge and replenish your energy reserves. Whether it's spending time in nature, indulging in a hobby you revel in, or connecting with loved ones, make self-care a concern for your day-by-day lifestyle.

Conclusion:

While it is not possible to put off stress from our lives, mastering the way to manage it efficaciously can help us lead happier, healthier, and greater pleasing lives. By incorporating those brief strain relief techniques into your everyday ordinary, you can empower yourself to navigate life's challenges with greater ease and resilience. Remember to pay attention to your body and honor your needs, and do not hesitate to try to find expert aid in case you're struggling to cope with stress on your personal. Here's to a calmer, greater peaceful you!