#crossfiteffingham
Explore tagged Tumblr posts
Visit Tumblr Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Last Seen Tumblr Blogs
Fun Fact
Tumblr has been banned in Indonesia for providing people with access to pornographic content.
Photo
CFE Patriot swag is in!!! Holy cow! Had this design sitting in the file box for over a year. Finally inked! Girl muscle tanks in as well! #merica #usa #crossfiteffingham (at Crossfit Effingham)
1 note
·
View note
Photo
Athlete: Karly Earleywine. Team: Summit Systems. CrossFit Affiliate: CrossFit Effingham. Event: 2018 IceBreather Classic hosted by Capital City CrossFit. Saturday, January 27, 2018. Location: Capital City CrossFit. Springfield, Illinois. Information: Earleywine finishes up a set of dumbbell thrusters during the opening event of the 2018 IceBreather Classic on January 27. Her team would win the event and take the RX Division title. @ksearleywine @summitsystems @crossfiteffingham @capitalcitycrossfit @crossfit @crossfitaffiliates @crossfitphotojournal @crossfitmylife1 #CHAMP #CrossFit #instacrossfit #fitness #Athleteseyephotography #crossfitgames #OnlyFitGirls #FitnessGirls #CrossFitGirls #StrongGirls #FitChicks #GirlsWhoLift#Thrusters #dumbbellthrusters #icebr eather http://ift.tt/2FuhttE
0 notes
Photo
Athlete: Karly Earleywine. Team: Summit Systems. CrossFit Affiliate: CrossFit Effingham. Event: 2018 IceBreather Classic hosted by Capital City CrossFit. Saturday, January 27, 2018. Location: Capital City CrossFit. Springfield, Illinois. Information: Earleywine finishes up a set of dumbbell thrusters during the opening event of the 2018 IceBreather Classic on January 27. Her team would win the event and take the RX Division title. @ksearleywine @summitsystems @crossfiteffingham @capitalcitycrossfit @crossfit @crossfitaffiliates @crossfitphotojournal @crossfitmylife1 #CHAMP #CrossFit #instacrossfit #fitness #Athleteseyephotography #crossfitgames #OnlyFitGirls #FitnessGirls #CrossFitGirls #StrongGirls #FitChicks #GirlsWhoLift#Thrusters #dumbbellthrusters #icebr eather http://ift.tt/2FuhttE
0 notes
Photo
🔥Looking for 20 🔥to take on the next RedLine 6 week challenge!! Because we reserve past participants first dibs it is already half full. Every session has been full and this will be one of the last ones before summer starts!🙈 Book a quick call to share your goals for this year and see if it’s a good fit!🔥🔥 Get your deposit down and lock in your spot ASAP. Easy to follow nutrition plan. 3-4x per week with a trainer. Party atmosphere! Show up-get results. Period. Oh and you can win 💰💰#redline6weekchallenge #coachsiemer #crossfiteffingham (at Crossfit Effingham) https://www.instagram.com/p/BuFU4yIHryn/?utm_source=ig_tumblr_share&igshid=1gf0hdc1umdxx
0 notes
Photo
🔥Looking for 20 🔥to take on the next RedLine 6 week challenge!! Because we reserve past participants first dibs it is already half full. Every session has been full and this will be one of the last ones before summer starts!🙈 Book a quick call to share your goals for this year and see if it’s a good fit!🔥🔥 Get your deposit down and lock in your spot ASAP. Easy to follow nutrition plan. 3-4x per week with a trainer. Party atmosphere! Show up-get results. Period. Oh and you can win 💰💰#redline6weekchallenge #coachsiemer #crossfiteffingham (at Crossfit Effingham) https://www.instagram.com/p/BuFU0m3nfWs/?utm_source=ig_tumblr_share&igshid=1xml1ppfhg550
0 notes
Photo
You’re 35 years old. You don’t have baby fat anymore. No matter how much your mom tells you. Sorry to break it to you. #babyfat Scale says I dropped 5lb this week. This pic shows what 5lb of fat looks like. Tally 19# since jan 1. Doing a inBody composition test tomorrow at #crossfiteffingham To see how many of these fat babies are no longer hanging around. Need a plan? Let’s do this! (at Crossfit Effingham) https://www.instagram.com/p/BtbTlq5HsyM/?utm_source=ig_tumblr_share&igshid=1ixow5dnwzstg
0 notes
Photo
Own up... you’re not a baby anymore who requires someone else to put food in your mouth.. If you are carrying too much weight or not enough. That is your fault.. Sure there are life situations that make it harder to choose foods that are not poor choices. But you still put it in your mouth chewed it up and swallowed. Now, if you struggle knowing what are better decisions are, Thats another discussion in which I would be happy to engage in. #crossfiteffingham #1stphormlegionnaire #coachsiemer https://www.instagram.com/p/BsvxJ5CHsra/?utm_source=ig_tumblr_share&igshid=ed4kijsbtsnd
0 notes
Photo
Most important tools in your kitchen when you are trying to manipulate your body composition. #crossfiteffingham #1stphormlegionnaire #coachsiemer (at Crossfit Effingham) https://www.instagram.com/p/BsqER5Tn3_D/?utm_source=ig_tumblr_share&igshid=8p9lel13r2av
0 notes
Photo
Whats my typical first meal of the day? Takes 5 mins. Black coffee 10 egg whites Spinach Banana or some sort of carbohydrate. Measured specifically to what I need. Measure everything. Studies show that typical meal tracking is underestimated by 15-20%. Meaning you are most likely eating more than what you think you are. #followtheplan #crossfiteffingham #coachsiemer #1stphormlegionnaire https://www.instagram.com/p/BslFY5fH1GH/?utm_source=ig_tumblr_share&igshid=1eqr6tc3yf0eb
0 notes
Photo
Umm. Yea.. made myself 312. So adding 60# might ne a good idea or not. Either way gotta hit some goals and being comfortable sure as hell isn’t going to get me there. #crossfiteffingham #1stphormlegionnaire #coachsiemer (at Crossfit Effingham) https://www.instagram.com/p/BsRM3FaH9ln/?utm_source=ig_tumblr_share&igshid=1ep8xu6o8hxe4
0 notes
Photo
Yep another 2lb since yesterday morn. Ate out last night too. Follow the plan. Period. Champion mindset. #crossfiteffingham #1stphormlegionnaire #coachsiemer #siemerfittofattofit (at Crossfit Effingham) https://www.instagram.com/p/BsQQnVnHdvS/?utm_source=ig_tumblr_share&igshid=1czufgjda2ofc
0 notes
Photo
Well that was quick. 10# down so far as of 5am this morning. Since tuesday at 5am.. easy peazy... #DESDiet #crossfiteffingham #1stphormlegionnaire #coachsiemer #siemerfittofattofit (at Crossfit Effingham) https://www.instagram.com/p/BsORD3AnB25/?utm_source=ig_tumblr_share&igshid=12n11qe7alzws
0 notes
Photo
Late night 4mile run! Make goals your priorities and life becomes a walk in the park! #hyletenation #hyletefitpro2016 #crossfiteffingham #xdperformance www.crossfiteffingham.com (at Crossfit Effingham)
1 note
·
View note
Photo
Knocking off some of there level 1 skills today! Make everyday better than yesterday. Www.crossfiteffingham.com #crossfiteffingham #crossfitkids #hyletefitpro2016 (at Crossfit Effingham)
0 notes
Video
instagram
6/30 of the 10k challenge. Missed yesterday due to poor time management. Therefor 2-10ks today. Hate making up but thats the deal. #siemerc210kchallenge #1stphorm #crossfiteffingham #coachsiemer (at Crossfit Effingham) https://www.instagram.com/p/Bt860otHY_z/?utm_source=ig_tumblr_share&igshid=1kqf6yw26g4rk
0 notes
Video
instagram
So much Fitness going on! 5am getting the day started! This may be a class setting but ever person in here has their own goals and Crushing everyone of them is the purpose! I ain’t slowing down effingham. This train is building speed and It’s going to be a fun ride. Let me know when your ready to get on it or come back if you’ve been away! #crossfiteffingham #1stphorm # (at Crossfit Effingham) https://www.instagram.com/p/Bt3_tVEHOYP/?utm_source=ig_tumblr_share&igshid=1hh23pb1d91lm
0 notes