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sorceress-in-distress · 5 years

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Social Distancing Online Entertainment Masterpost

Right, I’ve only been back from uni for 2 days and my mental health has already ✨ 𝓳𝓾𝓼𝓽 𝓼𝓽𝓻𝓪𝓲𝓰𝓱𝓽 𝓾𝓹 𝓯𝓾𝓬𝓴𝓲𝓷𝓰 𝓿𝓪𝓷𝓲𝓼𝓱𝓮𝓭 ✨. I’ve read all the articles so you don’t have to and I thought I’d just make a big-ass list. Keep it going in the comments!

Go On A Virtual Holiday

Google Arts and Culture has high quality 360° degree tours of many famous museums, galleries, landmarks, theatres and national parks as well as close up images of artworks and exhibitions from all around the world.

Using street view on google maps you can visit (almost) anywhere in the world, including Disneyland, Hollywood Studios, Kew Gardens, and many other attractions and landmarks.

Interactive world history timeline from the British Museum

Virtual Tours are available of: The Smithsonian Museum of Natural History, The Met, The Dali Museum, Blarney Castle in Cork, Cliffs of Moher in Ireland, The Louvre, The Picasso Museum, NASA Langley, NASA Glenn, The Vatican Museum, United States Airforce Museum, Buckinghan Palace, and a list of others here

Or go abroad via a live webcam feed

Animals!

Monterey Bay Aquarium streams several live cameras on its website and social media

Live Cams are available of: San Diego Zoo, Smithsonian National Zoo, Edinburgh Zoo, Folly Farm, and many others here, here, and here

Play with cats and dogs by remotely controlling a laser or treat dispenser using the Petcube app, it was made for people to check up on their pets while they’re away but anyone can use the live cameras

Play Online Games With Friends

Cards Against Humanity (make sure you’re all on the same server or you won’t be able to find eachother)

Kahoot

The Wikipedia Game (you can play this individually without this website but this is a great way of racing against someone else)

GeoGuessr

Monopoly

THOUSANDS of other games there are so many websites out there. It may seem a bit old school now but some of the Facebook games are actually pretty good in terms of playing against friends

Listen To Music

Keep an eye out on your favourite artists’ social media, many of them are arranging mini live concerts on facebook, instagram, youtube and twitch

Rave allows you to screen share youtube videos as well as other media so you can have a custom festival while video chatting or just chill and listen to the same thing

The Vienna State Opera is live streaming ballet and opera performances for free, as is the Met Opera

Watch Movies And TV With Friends

Netflix party is a chrome browser extension allows you and your friends to watch the same netflix show at the same time and includes a group chat sidebar so you don’t have to keep looking down at your phone

As mentioned above, Rave lets you screenshare netflix, youtube and vimeo

Misc.

Print some of these online colouring book pages or these colouring pages from various museum gift shops

Zooniverse is a personal fave of mine, it’s a really great citizen science website where you can contribute to different projects by looking at photos from safari camera traps and space telescopes as well as transcribing ancient documents. A really good way to do something positive in this situation

I think this really speaks for itself

Make topical personalised 20 second hand washing instructions using your loved ones’ favourite songs using https://washyourlyrics.com/

Visit some random websites using boredbutton, or the useless web

You Can Do Things In R e a l L i f e Too!

Marie Kondo your clothes and belongings, donate/sell/repurpose/throw away things that do not ‘spark joy’ any more.

Food shortages caused by idiots panic buying can be scary but use this as an opportunity to experiment with ingredients which are available and possibly a bit more out of your comfort zone if you have the time/money to spare.

If you’re with other people, have a huge game tournament spanning several days. play a different game each evening and keep score of whoe wins. when you’ve played all the games you can think of then find a way to reward the winner. If you’re living alone or in isolation, do the same thing with the online games above.

Create an indoor scavenger hunt: write a series of clues linking to different locations around your house and ask your players to stay still for a bit while you hide them, then let them work their way through the clues until they reach the end. if you want to challenge yourself, try to make each clue rhyme.

If you have a pet, try to teach them a new trick

Train up your non dominant hand

Use the millions of home workout videos on youtube

Learn a new language on duolingo (or a similar app if you, like me, are highly suspicious of the green owl’s motives)

Read and watch everything on your list

Actually use some of those art supplies you’re hoarding (I am mostly talking to myself here...)

And so much other stuff!!! be kind to yourself, this is a horrible time for everyone but especially for those of us with crappy mental health. Remember that you are allowed to be stressed and upset, it is a perfectly reasonable response to the situation! keep in touch with friends and family and follow the instructions being given by your health services! we can and will get through this together 💖

#social distancing #covid-19 #self isolation #mental health #coronavirus #quarantine activities #quarantine advice #quarantine #corona time #pandemic #corona #virus #wash your damn hands #virtual tour #stuff to do #bored #quarantine and chill

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cassosports · 3 years

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opticien2-0 · 4 years

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New lockdown habits here to stay as ‘most plan to keep spending more frequently online’ says Visa

Mobile and online habits have changed dramatically – with lasting implications for retailers

As restrictions on non-essential retail begin to lift, the research reveals that many of our new shopping habits will be here to stay, with two fifths (41%) shopping online more frequently the majority (74%) of those will continue to do so.

So finds new research commissioned by Visa, which also suggests that, while there is a growing and lasting love of ecommerce, there are still many gripes – the main ones being the challenges of getting a delivery slot for essential items (28%), nearby physical retailers closing (26%), accessing a retailer’s website (13%), getting a click and collect slot for essential items (13%) and not being able to speak to a customer service operator (12%).

Other changes in shopping habits that the lockdown has introduced also include a move towards subscriptions services and changes in the way people pay.

Nearly 40% have signed up to a new subscription in the last three months, finds Visa. Although TV, film and music streaming services were responsible for the majority of new subscriptions, more than one in ten (13%) signed up to grocery and fresh produce boxes, meal delivery kits, or fitness memberships.

Although visiting shops in person may not be an option for some in the short-term, payment behaviours at physical and online retailers have changed. 42% say they are paying by contactless wherever possible, shopping online where possible (28%) or using smartphones to pay more frequently (9%).

Jeni Mundy, Managing Director, UK & Ireland at Visa, comments: “Payment behaviours have clearly shifted during lockdown with the restrictions acting as a catalyst for people to make the move online. With many of us set to continue shopping online more frequently, it is important to feel sure we are paying securely for everything from groceries and clothing to a new subscription service, or items for the home. The good news is that when you pay with Visa you can be sure that you are paying securely and that your details are protected.

“Contactless payments have also grown in popularity recently and Visa was pleased to work with its clients and partners to support the introduction of the new £45 contactless limit. This enables shoppers to simply tap to pay with their card or mobile phone when buying groceries and other essentials on their high streets.

What are people buying?

The study finds that, with nine in ten UK consumers (89%) have used online shopping since the UK’s lockdown restrictions came into force, 31% have used ecommerce to purchase something for the first time.

The research also reveals of those that have made purchases, fitness and gym equipment (34%), education services (34%) and plants (33%) have been the most popular items being bought for the first time online, with a third (34%) of Britons saying they now prefer shopping online to physical retailers.

Despite 54% of those surveyed saying they have cut back on non-essential spending, home décor was at the top of many online shopping lists, with over a third (36%) of Britons purchasing DIY essentials, plants, furniture or home furnishings during the lockdown. Interestingly, fitness equipment and gym gear were 62% more popular for those living in London, as many turned their homes into makeshift workout spaces.

from InternetRetailing https://ift.tt/2Mvp5Br via IFTTT

#Retail 2.0

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gymclothesonline · 2 years

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Contact And Get Up To 50% Off From Custom Sportswear In Ireland, Gym Clothes

Gym Clothes is committed in providing custom workout clothing in Ireland in optimum comfort and freshness. Contact top gym clothes manufacturer Ireland

#gymwearmanufacturersinireland #gymclothingmanufacturersireland #fitnessclothingmanufacturerireland #gymclothesmanufacturerireland #wholesalegymwearireland #activewearmanufacturerireland #sportsclothingmanufacturersireland #wholesaleworkoutclothingireland #customsportswearinireland #customworkoutclothinginireland #workoutclothesmanufacturerireland #unbrandedgymclothingwholesaleireland #gymclothesmanufacturerinireland #gymapparelmanufacturerinireland #fitnessclothesmanufacturerinireland #fitnessapparelmanufacturerinireland #yogaapparelmanufacturerinireland

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trendsdresscom · 4 years

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Vlogging a Busy Week + How To Get a Job at Vogue! | NYC Vlog

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● LINKS & SOCIAL MEDIA ● PREVIOUS NYC VLOG: PSYCHIC READING WITH KRISTINE: WHAT I EAT IN A DAY/WORKOUT:

TAROT CARDS:

Michaela’s Socials: Insta: Blog:

Nat & Almira Bags:

My Socials: → Instagram: → Fashion & Lifestyle Blog: → Twitter:

FAQ’s: Tara is a twenty-five year old fashion & lifestyle blogger / youtuber natively from Cork, Ireland and is a fashion graduate of Belfast now living in NYC.

Vlog Camera I Use: Sony:

Camera I use: Canon 5D Mark iii

Camera Lens:

Ring Lighting:

Music I use is usually always from Epidemic Sound which is subscription based!

* Disclaimer: Some product links may be affiliate links, it helps out the channel (i.e., equipment, editing software, music licensing) and doesn’t cost you as a customer at all! Affiliate links are commission (usually $1-$2) that the retailer rewards me with for sharing the products I love. I do not work with brands I don’t believe in, I will never reccommend something if it’s bad/ill-fitting and I always choose any gifted clothing I recieve. source

The post Vlogging a Busy Week + How To Get a Job at Vogue! | NYC Vlog appeared first on Trends Dress.

from Trends Dress https://trendsdress.com/vlogging-a-busy-week-how-to-get-a-job-at-vogue-nyc-vlog/

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arumia-sports · 3 years

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💢 Women Gym Sets 2 piece Yoga Set Gym Clothes Tennis Yoga Shirt + Seamless Leggings Workout Sports Suit Active Wear💢 Made of Premium Quality Polyester Spandex 270gsm. Dm us for orders & inquiries or What's App +92 300 617 2125 www.arumiasports.com World Class Manufacturers and Suppliers of Premium Quality Customized Sports wears, Gym & Fitness wears, Street wears & Accessories. #arumiasports #sports #girlsfashion #womenfashion #sport #clothingfactory #gymlifestyles #garmentfactory #woman #fit #fitnessfreaks #yoga #yogagirl #apparelproduction #yogacumunity #running #clothingmanufacturer #manufacturing #apparelmanufacturing #blackbeauty #blackowned #blackwoman #blackownedbusiness #amaricanmade #bodybuilding #activewear #beautiful #leggings #garmentproduction #fashionapparel (at Ireland, Europe) https://www.instagram.com/p/CaRlIPVMBpY/?utm_medium=tumblr

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rllovestoskate · 7 years

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Pictures

It was easily arguable that Steve was one of the best friends Sam had ever had. They lived together, they ate together, they worked out together, they watched ridiculous Netflix dramas together. Considering all of the things they did together, Sam knew many things he’d rather not know about Steve. He knew that he eats peanut butter by the spoonful and double dips into the jar, he knows that he has three pairs of wonder woman underwear, and he knows that he will send back an anchovy pizza with extra anchovies because it doesn't have enough anchovies on it. However knowing all of these things, he knows very little of any importance, and hardly any details that would lend themselves to anything before the day Sam had met him.

When you were to meet someone over six feet with shoulders as broad as you are tall, you tend to assume that when they say they’re willing to go running with you it means they're not going to collapse a half a mile in. Sam had seen Steve at the gym almost every time he’d been there, leg day, arm day, chest day. He was polite enough, one of those acquaintances that you greet when you see even if you don’t know there name. But three months of casual hellos turned into spotting and conversations and then they were gym buddies who waited for each other and texted if they were going to be late. And asking Steve to accompany him for a few miles in the morning before a workout seemed only polite.

“Hey man what up,” Sam called as he rounded the corner, moving into a jog as he approached Steve.

Steve looked up and smiled, shrugged one shoulder, “Hey Sam.” He fell into step and moved onto the sidewalk, letting Sam set a pace.

Looking back Sam knew that if he had known Steve the way he does now he would have noticed something off. But on that day Steve’s responses of “I’m fine” and “just an off day” explained away all huffing and puffing. But kneeling over into the grass, unable to speak, grabbing at his jacket pocket was not anything Sam would believe was a bad day.

“Steve! Steve! Look at me!” Steve was avoiding his eyes, taking wheezing breaths, hunched over himself in a painful looking way. At some point Sam simply reached into the pocket Steve was still fumbling for, stunned to pull out a inhaler. Steve snatched it out of his hand and with a few puffs was breathing normally enough to stand.

“Steve, I swear to god, you don’t tell someone you’ll go on a run with them if you have fucking asthma,” Sam said, head in his hands. This was just the kind of thing Steve would do, three months and occasional conversation hadn’t kept him from realizing that Steve didn’t know how to say no, especially when it came to his friends.

“It’s fine Sam,” Steve was panting, “not a big deal, ya know. I just haven’t run in while, not in shape.

“Okay, no. The amount you bench press tells me that this had nothing to do with you not being in shape and everything to do with not telling me that going on a run is going to cause you’re freaking airways to close.”

Steve looked away sheepishly, still trying to uphold his poorly supported lie “Don’t worry about it Sam I’ll live, know how to handle it”

“Yeah, obviously,” Sam said, throwing an arm around Steve’s shoulder. “But that certainly doesn’t mean that you're going to ignore me when I say I’m making you breakfast. Gotta make sure you don’t keel over on the way home.”

And so a pile of pancakes two stories tall turned into a weekly thing. Which then turned into lunches and crashing on the couch and “it’s cheaper for both of us Steve, I’m not saying you’re incapable” and then they were living together. And Sam was suddenly surrounded a man that didn’t know how to choose clothing that fit and a disgusting habit of making his bed. And asthma went at the very top of the list of things Sam knows about Steve.

Slowly the list grew to include that he grew up in Brooklyn, either had no family or refused to see or talk about them, and took the 3 hour train ride from D.C. to New york every other month, and came home to grumpy to be around. Sam knew that Steve had an art degree which he often complained about one day and blessed the next. And he knew that Steve used this degree for freelance work, which seems to Sam to consist entirely of being yelled at by people on the phone and then subsequently complain to him about it.

However this list included no childhood memories or facts about parents and someone this closed off was just yelling at the psychologist inside him. But Sam had a very strict rule of not using his therapy voice on his friends, which meant no pushing, even if Steve was a spitting image about everything he’d been taught about the consequences of suppressed emotion. So Sam tried to discreetly mention a therapist friend or group a colleague had told him about, but he knew had to respect someone's boundaries.

The day the list grew exponentially started about as normal as any other meaning not at all normal because when Sam woke up Steve was hopping around the living room with a shoe in one hand and his phone in the other looking quite insane.

“Dude what freaking time is it, what the hell are you doing?” Sam wandered out of his bedroom, to tired to really care.

“Oh god Sam I’m late, I’m so late. I’m supposed to be downtown in an hour and the traffic’s going to be crap and I’m so, so late.” Steve finally had his shoe on and was shucking on a jacket, turning about looking for his keys.

Sam poured a cup a coffee and said “You’re fine, quit freaking.”

“I don’t know what you’re talking about, I’m certainly not fine,” Steve said, “this meeting, this meeting is….” he ran into his room and came back with a wallet. “...a big company Sam, could be real money, so important.”

Sam simply nodded, he’d seen Steve like this before, harebrained and on thin ice. He’d freak out all the way there before blowing away some important customer and coming home with expensive cheese because that was the sort of thing Steve spent extra money on. So he pushed Steve out the door, gave him a thumbs up, which Steve frowned at, and went back to his coffee.

A few hours later Sam was studying, a masters was hard work let him tell you about it, when Steve called.

“Steve! How was the meeting?”

“It was good, they offered me the job and…”

“See I told you you could do it.”

“That’s not the point they want me at another office in a half hour and I told them I already had rudimentary plans drawn up and I have ones that will work but I don't have them with me and I don’t have that much time and,” he paused, “will you get them for me?”

“I don’t know why you’re worked up of course I’ll get them, calm down, you got the job. You should be happy.”

“I am happy, just stressed”

“Well don’t worry about it, tell me where to find these plans and you can swing by on the way, I’ll even come down and give to ya. You won’t even have to come upstairs.”

“That great Sam, you’re great. There’s an old portfolio in the top of my closet, it’s green.”

“Green portfolio top of the closet, I got it man. Text me when you get here.”

Once he’d hung up Sam stood and stretched, walking into the hall and towards Steve's room. In the closet the portfolio was easily spotted but not so easy to get down and Sam managed to knock down what seemed nearly every other box on the shelf in reaching for it. So the portfolio was put safely aside ready for Steve while Sam attempted to put everything back. A few boxes went back on the shelves but one had landed on it’s side, dumping its contents onto the floor.

Dozens of photos now littered the floor and Sam had to pick them all up.

Two boys on the front steps of a small house with little backpacks and big smiles. “Steve and Bucky first day of kindergarten” on the back.

A wedding, a young couple maybe 20 standing at an altar. “Sarah and Joe 1990”

A boy at least 15 who looks like Steve, except smaller than Sam ever knew him, sitting on the hood of a blue truck.

A toddler with a shock of blond hair and tears down his face in the arms of a man wearing fatigues, the man from the wedding photo.

The two boys again, both with shaved heads, and the one who’s clearly Steve has yellow skin and gaunt cheeks. “First round of chemo 2001”

A beautiful blond woman looking in wonder around time square. “We’re not in Ireland anymore”

A close up of the boy, Bucky, a teenager now, except he has purple bruises all down the side of his face, a black eye, and a deep cut on his cheek.

Steve again, no older than nine, a little black suit, next to the brown haired boy and the woman who Sam knows is his mother, a coffin, and a folded up flag.

A small family in the front of a church, a baby in the woman’s arms. “Steven’s christening 1991”

A pair of blue jeans and boots sticking out from under a beat up blue truck.

Steve looking small from behind a barred window, an unfamiliar background, and a woman behind him yelling at whoever’s taking the picture.

A hospital where Bucky leans over the bed and a woman who looks like him holds a baby and a man on the other side, the only one not smiling. “Becca’s born 2007”

Steve older again, bigger, almost an adult, maybe 18, except he’s in a wheelchair and there’s an IV and he has no hair and a scar on his scalp.

A million copies of either boy when they don’t know there’s a camera.

Two graves one says Sarah 2005 and the other Joe 1998 and in the middle is the back of a blond head of hair, framed by sunlight.

Two toddlers sticking their heads out of a blanket fort.

A room covered in beer bottles, and Bucky with a trash bag while a man in a wife-beater sleeps sleeps in the background a gun on the end table.

Another funeral and Bucky has tears this time, he’s holding a wailing baby.

A set of knees obscures the picture but you can a priest standing over a hospital bed, head down and beads in hand, a small body on the bed.

A large run down house with a dead lawn and a wooden sign that reads “Mrs. Marge’s Foster Home”

Steve and Bucky, in a tree house this time.

The little girl, Becca, waving from the back of a car and Bucky in the foreground not waving back.

The boys again but Steve is too skinny and too pale, and Bucky with too many bruises, but they’re both smiling.

The view from a passenger seat of truck, the brown hair of the driver obscuring his face but you can see Brooklyn in the background.

Police in the driveway of the little house and a man in handcuffs, and a stretcher with a body.

Steve in the hospital and Bucky with his head on the sheet’s, they're both asleep.

Bucky tickling a little girl who’s not yet one, supported on his hip.

Steve leaned over a notebook, tongue sticking out of his mouth. Just the way just the way Sam’s seen a million times.

They’re sitting on the front stoop of the same house a big poster that says “no more cancer” it’s dated 2003

A cross in the middle of an intersection, where Bucky’s setting roses, it says Sarah across the front.

Bucky and Steve with party hats and a cake. “Bucky’s 8th Birthday”

The boys younger again sitting on the lap of the woman who looks like Bucky who’s holding a children’s book.

A brown haired young man in a set of fatigues, and he’s walking out of the room with hunched shoulders, clearly taken from a hospital bed.

Two boys one with blond hair and one with brown, faces squished together both smiling sunshine smiles.

And Sam picked them all up. And he put them back in the box. And he put it the box back on the shelf. And he grabbed the portfolio and went downstairs because his phone had just pinged. And when Steve thanked him he only nodded. Cause he didn’t know what to think.

And Sam thought himself a good friend. But he didn’t think anyone was capable of taking this in without questions. Maybe he should tell someone. But Steve was clearly didn’t even want him to know. And he thought that they were best friends, and best friends tell each other when they’ve accidentally discovered each other's deep dark secrets. But they’re not supposed to have them anyway.

#steve rogers #bucky barnes #sam wilson #stucky #stevexbucky

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bonniejstarks · 4 years

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Vlogging a Busy Week + How To Get a Job at Vogue! | NYC Vlog

youtube

● LINKS & SOCIAL MEDIA ● PREVIOUS NYC VLOG: PSYCHIC READING WITH KRISTINE: WHAT I EAT IN A DAY/WORKOUT:

TAROT CARDS:

Michaela’s Socials: Insta: Blog:

Nat & Almira Bags:

My Socials: → Instagram: → Fashion & Lifestyle Blog: → Twitter:

FAQ’s: Tara is a twenty-five year old fashion & lifestyle blogger / youtuber natively from Cork, Ireland and is a fashion graduate of Belfast now living in NYC.

Vlog Camera I Use: Sony:

Camera I use: Canon 5D Mark iii

Camera Lens:

Ring Lighting:

Music I use is usually always from Epidemic Sound which is subscription based!

The post Vlogging a Busy Week + How To Get a Job at Vogue! | NYC Vlog appeared first on Trends Dress.

from Trends Dress https://trendsdress.com/vlogging-a-busy-week-how-to-get-a-job-at-vogue-nyc-vlog/ from Trends Dress https://trendsdresscom.tumblr.com/post/614169217079640064

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annelotteverweij · 6 years

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A Useful Analysis Of Quick Systems In Iso Xp Probiotic Protein

Discovering The Answers To Choosing Issues For Grass Fed Organic Whey Canada

Countries surveyed included France, UK, Germany, Poland, Sweden, Spain, the Netherlands and Ireland, during the months of February and March 2017. Whereas the surveyed group, in general, understood the benefits of whey protein in terms of muscle building and recovery and the ability to maintain healthy bones and joints, a large proportion stated that the key consumption driver of whey protein was its benefit of staying active as they age, and providing general health benefits. 42 percent of the respondents are managing their nutritional intake but are not yet aware of the extraordinary health benefits of whey protein. This is especially the case for female and older respondents, where active aging is such a primary concern. Furthermore, the majority of respondents do not know where to buy whey protein. All of the attention has been on sugar, not realizing that protein and protein quality is the key. The survey also revealed that a current key barrier to whey protein consumption is a lack of awareness about it. 34 percent of those surveyed stated that they do not know much about it. Consumers are not getting the full message about whey protein, and it appears that untapped potential remains. Based on the results of the recent survey, EWPA in conjunction with its members will identify strategies, for building the European case for whey protein consumption. “The survey will enable EWPA to define opportunities for education around whey, by providing insight on specific target groups, and uncovering current barriers to whey protein consumption,” adds Masure. Communicating on the wide-ranging health benefits of whey protein could also lift the main barrier to whey protein consumption, which is a lack of knowledge about it, and increase and broaden its consumption. “The survey shows there is no doubt that clear targeted communications will create increased demand for whey protein in European markets. We plan to further expand on key insights from the survey in 2017 at key upcoming events such as the International Whey Conference (IWC) in Chicago, and Food Ingredients Europe (FiE) in Frankfurt, with the aim of increasing the awareness of the benefits of whey protein, and expanding its use beyond the current core users,” she concludes. Carbery has a long history of supplying high-quality whey protein ingredients to the sports nutrition industry. According to Sarah O’Neill, Marketing Manager at Carbery Group: “Our ingredients are well positioned for applications into the emerging formats that our customers are demanding. Whether that is a great tasting heat-stable whey protein for hot lattes and indulgent tasting hot chocolates or a hydrolyzed whey protein with enhanced water-binding properties to maintain the softness of high protein bars or bites over their shelf-life.” “Other trends we are also seeing in sports nutrition are consumers looking for additional information on protein quality, source and sustainability credentials, with claims such as “grass fed whey” resonating with consumers in many countries,” she told FoodIngredientsFirst earlier this year. You can read the full interview with O’Neill here .

For the original version including any supplementary images or video, visit http://www.foodingredientsfirst.com/news/european-survey-reveals-increased-demand-and-promising-growth-for-whey-protein.html

youtube

Tips For Building A Fit Future For You And Your Family!

You don't need to spend countless hours at the gym to get fit. This article will cover a few ways that will help you get fit at home or at the gym. For those who are new to fitness, a few sessions assisted by a personal trainer could help get you started. A good trainer can help you identify your problem areas, figure out your goals and suggest a workout regimen that suits your needs. Working out in a gym when you haven't done so before can be scary, so let someone know knows his way around a gym guide you. This will help you get on the right track. Lifting weights is the most common way people use to try to achieve their fitness goals. There are actually only six exercises you need to employ to work all of the major muscle groups in your body. They include regular and handstand push-ups, bridges, squats, leg raises and pull ups. Stay conscious of your posture when walking. Stand upright and draw your shoulders back and down. A good position for your elbows is at approximately 90 degrees. Put your front foot opposite of your arms. Let your eel hit the round and then roll your entire foot in each step. Start a diary that contains your fitness efforts from the day. Keep tabs on every type of workout; make sure you list every exercise, no matter how small. Purchase a pedometer and record your steps into your diary as well. This helps you track progress. When bicycling, aim for your pace to be around 80-110 rpm. This will allow you to ride faster and farther, and with less knee strain and fatigue. If Whey Protein you count the times your leg on the right lifts up every ten seconds and times it by six you can set a pace. This rpm is ideal, and you should aim for it. It can be tough to stay motivated when dieting. It's important to see progress to keep yourself going. Hang on to some of your snug-fitting clothes and try them on occasionally instead of constantly weighing yourself on the scale. Wear these everyday you diet to see how much change you are experiencing. Try doing dips. Dips are an amazing exercise that targets your chest, triceps, and shoulders. There are a lot of ways this is possible. You could try dipping between two benches. You may also want to try combining the dips with weights. A great fitness tip to help you build up your calf muscles, is to start doing donkey calf raises. As you might expect from the name, the donkey calf raise is specifically designed to focus on your calves. You must have a buddy willing to rest on your back so that you are free to lift your calves upward. Getting healthy and in shape can present many challenges, but it also offers enjoyable times too. Use these tips to round out your fitness plan. Make fitness as much of a daily to-do as showering and laundry. The more often you exercise, the greater the progress toward your fitness goals.

Some Growing Options For Picking Out Core Details In Canada

Bankruptcy Court. However, he said he respected Watsa, likening him to a Canadian Warren Buffett. Larian said he had a conversation Sunday with Toys R Us bankruptcy advisors and will now focus on the U.S. stores. He added that he submitted a $6-million down payment in support of his Canadian bid but expects to get the money back once the Fairfax deal closes. "I think they were genuinely serious about wanting to help me save what I can," Larian said of his conversation with the advisors. "I am optimistic." Toys R Us is in the process of liquidating its 735 U.S. and Puerto Rican stores and rejected as inadequate a $675-million bid for 274 of the stores submitted April 13 by Larian and his group of investors. Larian said he and his team will spend the next week re-assessing the value of the stores, as well as unspecified Toys R Us intellectual property he is seeking. The stores are holding liquidation sales, which he argues is progressively devaluing what is left of the chain. The retailer is a key sales channel for toy makers, with Larian estimating it accounts for up to one-fifth of his company's sales. MGA also makes Little Tikes toys and the hit L.O.L. Surprise!

For the original version including any supplementary images or video, visit http://www.latimes.com/business/la-fi-toysrus-usa-20180422-story.html

Vitamins And Minerals: Essential To Your Health

Take a moment to consider how you're feeling right now. Do you have the energy you remember once having? Do you wake up easily? Do you feel strong and in shape? If you aren't feeling like you are in top form, vitamins and minerals may help. Continue reading to learn all that you can. Vitamins are essential in helping you get the most from your exercise plan. Your body needs appropriate nutrition to both recover from workouts but also fire up the metabolism you need to shed pounds and build lean tissue. Make your diet more healthier and balanced by getting the proper amount of minerals and vitamins each day. It is recommended that you eat at least five servings of vegetables and fruit daily. If you do not manage to meet this target, then make sure you are taking a vitamin supplement to make up the shortfall. Your bones need calcium to stay strong. You need to have lots of vitamin D to absorb calcium, though. Sunlight, certain foods, and vitamin D supplements can help with absorption. These all improve your body's ability to absorb calcium. Any supplement that has fat needs to be taken when you eat, so plan to take it around the time you eat. Vitamins K, A and E are among those vitamins that need to be taken with food. Absorption is more effective if the food has a certain amount of fat. Often people feel mysterious aches and pains and don't know what to do about it. Before you worry too much, try adding vitamins to your diet. You can help your muscles by ensuring you have enough fish oil and vitamin E in your diet. Vitamin B2 is an important part of your daily diet, and you can get this essential vitamin by eating bananas, dairy products, popcorn, green beans and more. A lower red blood cell count, scaly skin, and cracks on the lips can signal a deficiency of vitamin B2. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts. Refrain from consuming prenatal vitamins when you pass menopause. Sometimes, women will take these vitamins to help make their nails and hair grow longer. While this is safe in general, they often have more iron than a post menopausal woman needs. Vitamin C is in many citrus fruits and other vegetables and fruits. Vitamins and minerals taken in supplemental form are perfect to eliminate any deficiency you may have. Vitamin C helps people prevent skin infections, gum disease, ulcers, colds and more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer's, and dementia. Fruits and veggies are very high in vitamins and minerals. Choose fresh produce over canned to get the most out of it. Add a multivitamin to your diet and you'll be good to go! With the economy as it is, many people are looking to quick, cheap and fast food to get them by, and missing out on valuable nutrients in the process. Take vitamins regularly to ensure you are able to keep your immune system going and covert fat into energy. Always be skeptical about where you get information regarding minerals and vitamin supplements. Many advertisements are specifically geared towards selling you a product, not towards your health. For this reason, you need to inform yourself on how best to supplement your diet with vitamins and minerals. If you have doubts, schedule a talk with your doctor before choosing to take supplements. Use what you have learned here to improve your life. Understanding how vitamins and minerals affect your health can help you make better choices. Begin now so you can improve your health as soon as possible.

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palekittymiracle-blog · 7 years

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Choosing The Right Exercise MMA clothes

The MMA clothes you put on play an essential function in working out sessions. To get great arise from exercises of any type you must make certain that you are wearing the right MMA clothes. Light MMA clothes are best for workouts as these can enable activities with no sorts of issues. Versatility in MMA clothes would certainly make it feasible for you to relocate your body easily and also comfort. Such garments should additionally be additionally airy to offer your body with relaxation and comfort previously, throughout and after doing workout regimens. Lots of people are using thick MMA clothes for exercises in order to sweat even more for obtaining great outcomes. It is bad at boosted sweating due to thick MMA clothes would certainly cause dehydration as well as the ability of body to do exercise would be decreased. SBG Ireland of MMA clothes is also dependent on weather condition. In hot weather, you must fray MMA clothes as well as in winter, you need to use thick MMA clothes. However, your MMA clothes need to be of the order that your body can relocate easily in all instructions. You need to pick those MMA clothes where you fit. This does not just speak for the ease and good-feel it brings before the exercise, like on your means to the health club, but primarily concerning the convenience it brings as you are doing the exercise regimens. Generally, people are willing to put on such MMA clothes in which they could really feel better as well as this is the most effective option. Good feeling will certainly make you able to do exercise for a long period without exhaustion. If you are imposing such MMA clothes on your body, which are not comfy for you, after that you are unable to do exercise and also stay comfortable. Comfy sensation is extremely important for obtaining excellent results from workouts. Lots of people really feel comfy in tee shirts for workouts because these are flexible and also light in weight. MMA t shirts are primarily used for doing exercises, as these are open and comfy. Nonetheless, in cold weather these fifty percent sleeves are not suggested for workout. It is bad to keep your body warm with exercises and after that really feel cooled because of winter due to inappropriate choice of dresses. You can do exercise in any kind of kind of MMA clothes of your choice in the fitness center or at your residence. There are numerous business who are making special dresses, which could be made use of for any type of type of exercise. With the net, you could see the photos together with the rates of these outfits by various companies. Online modes are useful for applying at any moment for getting these MMA clothes at the desired area. Different firms for the aid of customers also supply cost-free home shipment. Through deals of cost-free home distribution, the users could conserve a lot of loan in a details range in on-line modes. Price cuts could be availed in on-line settings of shopping in the MMA clothes that are excellent for workouts by using various kinds of coupons as well as codes. There are MMA clothing satisfied customers of MMA clothes that have actually bought them online as well as they are using them for their exercises. In order to get good results from exercises you should use the right kinds of MMA clothes for making sure that you body might move in all instructions in an effective fashion. Lots of customers in workouts utilize adaptable and also light MMA clothes all over the globe.

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shadowystudentblizzardunive-blog · 7 years

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Picking The Right Exercise MMA clothes

The MMA clothes you wear play an essential function in exercising sessions. In order to get good arise from exercises of any type of kind you should ensure that you are wearing the best MMA clothes. Light MMA clothes are best for exercises as these can enable motions with no types of troubles. Adaptability in MMA clothes would certainly make it possible for you to relocate your body with ease and convenience. Such apparel has to likewise be also ventilated to give your body with relaxation and comfort before, throughout and also after doing workout routines. Many individuals are using thick MMA clothes for workouts in order to sweat even more for getting excellent results. It is not good at raised sweating as a result of thick MMA clothes would create dehydration and the capacity of body to do exercise would be decreased. Selection of MMA clothes is also based on weather. In hot weather, you have to fray MMA clothes and in winter, you should use thick MMA clothes. Nonetheless, your MMA clothes need to be of the order that your body can relocate easily in all directions. You need to pick those MMA clothes where you are comfortable. This does not just speak for the convenience and also good-feel it brings before the workout, like on your means to the gym, but primarily concerning the comfort it brings as you are doing the exercise regimens. As a whole, individuals want to put on such MMA clothes in which they can feel far better as well as this is the very best option. Good feeling will certainly make you able to do work out for a long period without exhaustion. If you are enforcing such MMA clothes on your body, which are not comfortable for you, then you are unable to do exercise as well as remain comfy. Comfortable sensation is crucial for obtaining good arise from exercises. Lots of people really feel comfortable in tee shirts for workouts since these are flexible and also light in weight. Fifty percent sleeves are mainly made use of for doing exercises, as these are open and also comfortable. However, in winter these fifty percent sleeves are not suggested for workout. It is bad to maintain your body cozy with workouts and then really feel chilled due to cold weather because of inappropriate option of gowns. You can do exercise in any kind of sort of MMA clothes of your option in the gym or at your residence. There are Straight Blast Gym Ireland that are making unique outfits, which could be used for any sort of exercise. Via the web, you can see the photos together with the prices of these outfits by various companies. On the internet settings are valuable for using at any time for obtaining these MMA clothes at the wanted place. Different companies for the aid of individuals also offer complimentary house shipment. With offers of cost-free home delivery, the users could conserve a great deal of cash in a details range in online settings. Discounts could be availed in on the internet modes of purchasing in the MMA clothes that are best for exercises using various kinds of promo codes and codes. There are several satisfied customers of MMA clothes that have acquired them on the internet and they are utilizing them for their exercises. So as to get great arise from workouts you have to use the best types of MMA clothes for ensuring that you body might move in all directions in an efficient way. Numerous users in exercises utilize versatile as well as light MMA clothes throughout the world.

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leonorjamieson7-blog · 7 years

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Toys Are actually For Children Of All Ages.

If somehow you have not had the capacity to go to outlets and have not managed to look around the Internet for pajamas, you will be actually startled, nicely, that the PJ's have gone a very long way. Our experts like to think of and cover numerous celebrations to host in the shop if you want to draw in even more individuals off the area. This great joint item between the hardwood shop as well as the iron outlet delivers assorted elements like a hand-turned lumber bowl, a vintage iron lighting article and also barrel wards together. You'll have to choose a mold removal pro to clean up out the unit if the mold is actually positioned in your main air conditioning system. Every one of the important things found in the store should have the capacity to complement one another as well as the customers should be able to observe the link in between whatever. Operating a financially rewarding auto body shop indicates that you should delight a substantial client bottom, need to take Healthyfit-blog.com care of superb amount of workers, and keep service good quality in rush hours or even peak times. Allow's examine Krispy Kreme (KKD) and Einstein's Bagel Outlet. (NASDAQ: BAGL ), various other firms in the exact same field from cooked goods. Advertising is actually from the utmost value as well as being a great educator to those that function under you is likewise critical. Store only at trusted vintage shops or even auction residences as well as always remember to take note the doll-maker's tag. Replay the wiping, drying and rinsing process over the wall structures up until all wall surfaces are actually clean. Because you may achieve in off all edges, a number of parents also kept in mind that the available sides produced it easier to acquire the play house tidy within. One of the very first thing I found out was actually that with all from Europe there is no such factor as a 3,000 kilometer oil improvement, actually you cannot even discover a simple lube outlet in each of Europe. I am actually infatuated through this dish store knowned as Johnnie Cupcakes in Ireland, they are actually freakishly fantastic ... mmmmmmm. There are different spots that it may be discovered but you will certainly wish to beware to search due to the fact that some locations will definitely demand a great deal a lot more for the samsung refrigerator water filter after that other locations. The outlet lies in Baclayon, Bohol at the populated barrio of Taguihon simply along the national motorway. When you start, close all the doors as well as windows in the room where your fireplace is to make sure that the warmer inside air will definitely circulate directly and away from the chimney as you cleanse. As soon as you have cleaned up with your outlet vac, you are ready to wipe with your white vinegar and also water solution. Some folks discover that purchasing online is actually the best technique to go. Others prefer to shop at a local area retail store so they can feel the clubs just before making a purchase. That seemed to be as if the whole luck or breakdown of her store may depend upon the show of a different set of short articles, or even swapping a fairer apple for one which seemed specked. This do without saying that a specialist coating outlet will boast of their personnels- the style, tools, instruction of their workers - and also above all their very trained and also courteous staff members. Assembly resides in its personal curtained setting full along with ventilation, dirt fume selection, all the welding devices, and all the tidy up materials. The most significant need to keep your workout clothes clean is actually that you SHOULD deal with the bacterial hazard. Each one of these methods are actually likewise great resources to commit or pick up in previously owned clothing for your inventory requires. Lots of marketing professionals will actually strategically area grocery stores or treats understanding some people still shop while famished.

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