#cyclegnome

[nitroandking]

Good work @nike 😍 new gym trousers 😍 . . . . . . . #nike #nikewomen #crossfitgnome #cyclegnome #gofasterstripes #irridescent #shiny #leggings #tights #run #cycle (at Cau Anh Sao, Phu My Hung, Quan 7)

[nitroandking]

After being ill for what feels like FOREVER I cycled over 60km this weekend completed 17.5 RX by the skin of my teeth almost certainly due to the encouragement of the crew & now I'm chilling in my freshly rennovated swing mainly as that's where my legs gave up. Not bad for an old bird 😉 . . . . . . . . #oldpeople #adulting #crossfitgnome #gnominghard #cyclegnome #crossfitopen #q7crossfit #saigonsportsclub #crossfitgames #17.5 #rx #openfinisher #cycling #crossfit #crossfitproblems #bikelife #phumyhung #vietnam #chairswing #legsdontwork (at Cầu Ánh Sao, Phú Mỹ Hưng, Quận 7)

[nitroandking]

D7,8,3,10,1 possibly some others, quite the adventure 😊 #vietnam #cycling #cyclesaigon #cyclephumyhung #mangobike #adventures #cyclegnome #bikelife (at Tân Thành, Hồ Chí Minh, Vietnam)

[nitroandking]

Went for a little ride 😊 60km next time then ☇☇ #cycling #cyclesaigon #cyclephumyhung #mangobike #adventures #cyclegnome #vietnam #bikelife (at Cau Anh Sao, Phu My Hung, Quan 7)

[nitroandking]

Good Morning Vietnam ❤ #dawnpatrol #dawn #morninglight #morningride #ride #bikelife #bike #cycling #cyclesaigon #cyclephumyhung #cyclegnome

[nitroandking]

Camo mask for todays ride! . . . . . . #cyclegnome #gnominghard #vietnam #cycling #cyclesaigon #cyclephumyhung #mangobike #adventures