#dearlifeiloveyou

[mixedgirlprobs]

Precisely ✨ Happy #WCW to all my hard working ladies out there trying to manifest their dreams ✨ #happyhumpday #365daysofgratitude #365daysofselflove #manifest #workingwomenwednesday #womenofbusiness #dearlifeiloveyou #yogicle #cleyogi #namaste #namaslay

[mixedgirlprobs]

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 It is a marvelous thing to be able to come into a bound headstand on #Day29 Spend your evening stimulating and releasing the energies of your crown chakra. Trust and love your body. Trust and love your mind. Do not for one moment doubt who you are, your beliefs, and your purpose. You are full of life. You have something this world needs. Practice headstand with caution. Do not put all weight on your head/neck. Evenly distribute your weight for balance. #365daysofselflove #365daysofgratitude #yoga #yogagirl #yogaeverydamnday #love #blackgirlyoga #blackgirlmagic #fitness #dearlifeiloveyou #womenofbusiness #namaste

[mixedgirlprobs]

"We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out." 🔮 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #Day28 of #EnergyAwakening is all about bound head stands & healing our #CrownChakra Since the Crown Chakra is a spiritual not physical chakra, it's cannot be balanced or stimulates with foods. The best healing is detoxing; cleansing. Removing foods with additives is a great start. Affirm your balance: - I trust my inner knowing to guide me through life - I trust that everything happens for. Reason and that what I do makes a difference - I cherish my spirit 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Working on our headstand is our Main focus for balancing and stimulating out chakra. Be sure to not put all of your weight on your head or neck but distribute it through the forearms. Safety first. Happy balancing ✨ #365daysofselflove #365daysofgratitude #mindfulnessmeditation #blackgirlmagic #blackgirlyoga #ebonyfitness #dearlifeiloveyou #cleyogi #cleveland #yogagirl #namaste

[mixedgirlprobs]

Gratitude & acceptance are key to abundance✨ What are you grateful for? #Sunday #dearlifeiloveyou #365daysofgratitude #365daysofselflove #mindfulnessmeditation #blackgirlmagic #namaste

[mixedgirlprobs]

Awesome viBE yoga session w/ Max this morning. If you've never done yoga under a black light let me tell you it's the way to go! Black light, live DJ, & Glowsticks! Take the next class with me 😊 #vibe9cle #instayoga #yogaeveryday #yogaeverydamnday #clevelandyoga #clegram #instavibes #rajayogi #dearlifeiloveyou #thisiscle #namaste (at Vibe at the 9)

[mixedgirlprobs]

My practice this morning which really sat with me throughout the day was focused on my wrists & forearms. Taking the time to do this practice forces us to slow down and pay attention to the smaller muscles that need our attention but don't get much, forces us to meet our body in different context that we don't think about that much. Because who would think our hands and wrists could be so tight? But think of everything they do for us in our everyday life? I know how much I use my hands, wrist, and forearms, but I gained a new appreciation for them today. #SelfLoveJourney #yogaeveryday #loveyourbody #loveyourself #healthylifestyle #morningyogapractice #meditationfriday #fridaynightmeditation #DoYouFitness #womenofbusiness #dearlifeiloveyou #namaste

[mixedgirlprobs]

"The sun is a daily reminder that we too can rise from the darkness, we too can shine our own light." 🌞 7:15am; A short snippet of my morning practice. #happythursday #morningyogapractice #yogajourney #youreaqueen #yogaeverydamnday #godithankyou #dearlifeiloveyou #sunsalutation #instayoga #live #peace #rajayogi #DoYouFitness #namaste

[mixedgirlprobs]

Hey guy! So big congratulations to @imjustjtrundle & @doyoufitness for the website launch! If you're ready to be the best version of yourself, love happier & healthier check out @doyoufitness! 🎉😄 More info on community involvement, workout & nutritional tips, online & one on one training on the site! Copy & paste bit.ly/DoYouFitness or click the link in my BIO! The journey starts with you ✨ #DoYouFitness #fitnessjourney #dearlifeiloveyou #fitness #thisiscle #clefitness #clevelandtrainers #healthiswealth #HappySunday #healthylifestyle #wealth #investinyou #instafit #instafitness #instayoga #namaste

[mixedgirlprobs]

When you're way too excited about the CAVS win 🎉🏀 #thisiscle #cavsnation #cavsgame #CLE #doyoufitness #instagood #dearlifeiloveyou #noididntdoyogatoday #butiwilltomorrow #sorrynotsorry

[mixedgirlprobs]

Day 21: Gomukhasana; Cow Face🐮 Benefits: Stretches the ankles, hips and thighs  Is great for the hip flexors ✨ Click the link in my bio to learn more about & how to properly execute Gomukhasana 🐮 Try Cow Face Pose. If you love it, Post a photo! Happy Posing!🙂✌️ #BBposechallenge #doyoufitness #dearlifeiloveyou #cowface #yogaeveryday #yogaeverydamnday #instayoga #yogajourney #selflove #choosejoy #loveyourself #loveyourbody #HappySunday #health #wealth #fitness #fit2kielem #fitnessjourney #tlc #treatyoself #namaste

[mixedgirlprobs]

Day 20: Paschimottanasana; Seated Forward Bend ⤵️ Benefits: This pose stretches the hamstring and shoulders, while also elongating the spine. Also creates a calming sensation✨  Click the link in my BIO to learn more about & how to properly execute Paschimottanasana ⤵️ Try Paschimottanasa. If you love it, Post a photo! Happy posing 🙂✌️ #BBposechallenge #yogajourney #yogaeveryday #yogaeverydamnday #fitness #doyoufitness #loveyourbody #dearlifeiloveyou #healthiswealth #healthylifestyle #nodaysoff #onthewayhome #tlc #adios #htx #houston #namaste

[mixedgirlprobs]

Day 19: Paschim Namaskarasana (Reverse Prayer) 🙏🏼 Benefits: This pose opens the chest and aligns the shoulders ✨ Click the link in my BIO to learn more about and how to execute Reverse Prayer 🙏🏼 Try Reverse Prayer. If you love it, post a photo! Happy Posing 🙂✌️ #BBposechallenge #yogaeverydamnday #yogajourney #yogalove #lovewhatyoudo #instayoga #dowhatyoulove #doyoufitness #fitness #healthiswealth #healthylifestyle #finance #dearlifeiloveyou #womenofbusiness #womensentrepreneurshipday #namaste

[mixedgirlprobs]

Day 17: Marjaryasana/Bitilasana; Cat Cow 🐱🐮 Benefits: This fun pose helps improve posture and balance, strengthen and stretches the spine and the neck, stretches the hips, abdomen, and neck, helps improve coordination, creates emotional balance, Relieves stress and calms the mind ✨ Click the link in my BIO to learn more about & how to properly execute Cat Cow 🐱🐮 Happy posing 🙂✌️ #BBposechallenge #yogaeverydamnday #yogajourney #yogaeveryday #instayoga #yogalove #youareagem #doyoufitness #peaceofmind #fitness #fit2kielem #healthylifestyle #dearlifeiloveyou #liveauthentic #loveyourself #namaste

[mixedgirlprobs]

Day 16: balasana (Child's Pose) 👦🏼 Benefits: this relaxing pose gently stretches the hips, thighs, and ankles. While calming the brain. Click the link in my BIO to learn more about & how to properly execute Child's Pose 👦🏼 Try it' if you love it, pose a photo! Happy posing 🙃✌️ #BBposechallenge #yogaeveryday #yogaeverydamnday #happytuesday #instayoga #namaste #dearlifeiloveyou #yogajourney #fitnessjourney #fit2kielem #doyoufitness #loveyourbody #loveyourmind #meditation

[mixedgirlprobs]

Day 15: Ustrasana (Camel) 🐪 Benefits: Stretches the entire front body throat to ankle, while strengthening the back muscles ✨ Click the link in my BIO to learn more about & how to properly execute Ustrasana 🐪 Try Ustrasana If you love it, post a photo!  Happy posing 🙃✌️ #BBposechallenge #yourhappinessproject #dearlifeiloveyou #HappyMonday #yogaeverydamnday #yogalove #yogajourney #instayoga #camel #doyoufitness #selflove #peace #fitness #fit2kielem #namaste