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megaechoposts-blog · 5 years

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The deceptively barren hills and mountains of Crete, the rocky landscape, thick olive groves, uncultivated plots, even the rugged coastline host a most interesting flora, a unique evolutionary crossbreed of the European, African and Asian flora. Many of the plant species endemic to Crete actually naturalized from other continents centuries ago. In particular, the Cretan flora includes 57 species native of Asia and not found anywhere else in Europe, and 231 species not encountered in mainland Greece.

In the 19th century botanist M.Rikli published a list of 28 African plant species endemic to deserts and the steppe, however 8 of those were also recorded on Crete. This explains the enthusiasm of Austrian born physician-botanist F.W. Sieber who visited Crete and later wrote, “…what impressed most was a leafless and flowerless sprig of the capparis egyptiana. On closer examination of the stem, I concluded that I was looking at a capparis shrub. I identified the Egyptian species of capparis following examination of its golden reflexed spines. This species is not found in Europe.”

In his three-volume work “Vegetation of the Mediterranean region”, M. Rikli provides a table of plant spcies encountered in five of the largest islands in the Mediterranean – Sicily, Sardenia, Cyprus, Corsica and Crete. He notes that although Crete is comparatively the smallest of the five, yet it hosts the richest flora of all with more than 2,170 species. The comparison is even more compelling on the basis of the following facts: England, although double in size than Greece, hosts only 2,133 plant species, while prewar Germany and Austria numbered 3,500 plant species.

Our information about the variety of plant species flourishing during the Minoan period on Crete is very scanty, originating mainly from archaeological excavations which yielded murals and vases with representations of fruit, trees, herbs, etc. other information comes from paleo-botanist research. However, we should take into account that all living organisms, including plant life, evolve through time. Therefore, known plant species today may be the evolutionary descendants of species that existed in varied forms in the remote past. Identification of past plant species is rather difficult, however, information about their applications can be deducted from their representations on excavated murals and artifacts. A vessel containing vegetable remains was found during excavations at the Minoan palace of Malia. Three kinds of fruits, corresponding to different plant species (cedar tree, coriander, wild fennel) were identified. Even today cedar fruits are consumed by the inhabitants of the isle of Gavdos, south of Crete. Furthermore, the rich aroma of wild fennel is much appreciated by the modern Cretan cuisine.

During the summer of 2000 new excavations at the village of Archanes by Cretan archaeologists Yiannis and Efi Sakelarakis confirmed the belief that aromatic herbs were used and traded by the Minoans. Unearthed vessels of 1 and ½ lt were probably used as containers for the kinds of herbs exported to mainland Greece and Egypt. The Minoans used the saffron crocus in their meals and in the rituals. This is testified by mural representations. We know now that the saffron crocus was intensively cultivated and used up to the 16th and 17th century. This is supported by the following extract from popular literature,”…Oh! Spaghetti with grated cheese and richly saffroned…dearest chesse pies…”. More information about the plant species of Crete comes from authors, botanists, and physicians of antiquity, e.g. Homer, Theophrastus, Discurides, Pliny, Galen, Diodorus, and Oreivasius. On the basis of ancient literature and research the following plant species were of outmost importance to the ancients: dittany, the Cretan cypress tree, palm tree, oregano, thyme and the cedar tree. Claudius Galen, the personal physician of Roman emperor Marcus Aurelius, reports on the unique medicinal properties of edible Cretan herbs: “Many of the herbs cultivated in the emperor’s gardens originate from Crete. Many of the greens, herbs, fruits and seeds on this island cannot be found anywhere in the world…”

However, from 5th to 15th century AD we have very little information about the flora of Crete which comes from Cretan literature, particularly from Cretan theatrical plays. From this information we can deduce that Cretans consumed considerable quantities of wild greens and vegetables: “She either harvested greens from meadows all day, or kneaded, sieved, wove till nightfall.” (Chortatsis, “Panoria”).

No other flora on earth has been investigated so thoroughly as the flora of the island of Crete. It all started in 15th century when a large number of botanists, pharmacologists, historians and travelers arrived on the island of Crete for a thorough examination of the local flora. French botanist Piere Belon recorded 96 plant species in their original local names.

By order of the king of France Luis XIV, French traveler researcher Tournefort traveled east and came to Crete wher he recorded 396 plant species. In 1974 on more French traveler, Olivier, arrived on Crete to report, in fascination, that the Cretans used the chickpea’s leaves raw in salads and fried the leaves of beans stalks in olive oil.

Dutch physician Dapper, who visited Crete in the 17th century, reported a wide range of edible herbs, greens and vegetables, among them the dittamy (dictamus) which was also chewed by goats to heal their wounds.

Source: Myrsini Lambraki “Herbs, Greens, Fruit. The Key to the Mediterranean Diet”, Third Millennium Press Ltd.

The post Herbs, Vegetables, Fruits of Crete appeared first on Travel Zone Greece.

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casimagesbrasil · 6 years

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Problemas para dormir depois de casar

Um especialista em sono da Universidade de Michigan, Dr. Beth Malow, afirmou que os casais gastam quase um terço de suas vidas dormindo juntos.

Ela encoraja casais a se abraçarem. Muitos especialistas em casamento acreditam que dormir juntos em paz pode manter um casamento saudável.

Por que compartilhar uma cama?

Por que as pessoas compartilham uma cama com um cônjuge se dormiriam melhor sozinhos? Normalmente, a resposta é porque, mesmo que você não tenha a melhor noite de sono, encontra conforto e intimidade emocional ao dormir junto.

E se você não consegue dormir bem com seu parceiro?

Se você não consegue dormir bem com o seu cônjuge você não está sozinho.

Muitos casais têm problemas para dormir juntos. Se você está tendo dificuldade em ter uma boa noite de sono por causa dos hábitos de sono do seu cônjuge, ficando duas camas de solteiro ou, no caso do ronco (existe um produto chamado Stop Ronco, quartos separados podem ser a melhor solução.

Dormindo juntos estatísticas

De acordo com uma pesquisa de 2001 da National Sleep Foundation, mais de um em cada dez (12%) americanos casados dormem sozinhos. Além disso, “menor satisfação conjugal afeta os hábitos de sono de acordo com a pesquisa.

Quase metade dos que têm menos satisfação conjugal (47%) dizem que estão dormindo menos hoje do que há cinco anos e que mais de três quartos são mais propensos a ter problemas de sono do que os mais felizes (77% vs. 69 %). ”

Para surpresa de ninguém, a pesquisa também mostrou que havia mais problemas de sono em lares com filhos. “Pessoas casadas com filhos dormem menos durante a semana do que aquelas sem filhos (6,7 vs. 7,2 horas / noite) e pessoas solteiras sem filhos (7,1 horas)

Mais de um em cada dez adultos casados (12%) com relatos de crianças tipicamente dormindo com uma criança; a grande maioria desses adultos (81%) relata um problema de sono. ”

Razões para Problemas do Sono

Aqui estão situações que podem criar problemas de sono para casais.

Posições de sono diferentes;

Temperatura do quarto;

Abraçar ou não abraçar;

Alarmes;

Problemas de mordidas;

Um dos dois levanta-se muito no meio da noite;

O tamanho da cama;

A firmeza do colchão;

Ronco;

Tendo uma janela aberta;

Dormir com crianças ou animais de estimação;

Pesadelos;

Ir deitar na cama com raiva;

Sonambulismo;

Quantidade de travesseiros;

Número de cobertores;

Síndrome de excitação conjugal;

Hora de ir para a cama

Insônia

Posições de dormir

Quando você pode dormir juntos, muitos especialistas em sono recomendam “colher”. Esta é a posição de dormir onde as pessoas dormem juntas como colheres. Acredita-se que essa posição de dormir aumenta a intimidade e diminui o estresse.

Às vezes as pessoas se preocupam porque o cônjuge está dormindo de costas para elas ou parece estar longe na cama. Não tire conclusões precipitadas.

Embora as posições de sono possam ser uma bandeira vermelha em um casamento, os especialistas dizem que não há posições de sono “boas” ou “ruins” em um casamento.

John Dittami: “No meu caso, meu parceiro e eu passamos um tempo juntos conversando ou trocando carinhos antes de dormir, mas depois de 10 ou 15 minutos ela se vira, e eu me viro, e cada um de nós dorme da sua forma. Sei que eu ronco, então isso atrapalha um pouco. As capas separadas são como a nossa versão de um tratado de paz “.

Melhor Solução: Compromisso

Então, o que você faz se você tem diferentes preferências de sono? Encontre maneiras de se comprometer. Se isso não funcionar, seja realista e considere quartos separados ou duas camas individuais.

Quartos separados ou duas camas individuais podem salvar seu casamento. Quando os casais começam a dormir juntos, eles estão dispostos a sacrificar o conforto para estar perto do parceiro. Depois de cerca de cinco anos, muitas pessoas só querem ter uma boa noite de sono novamente.

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universallyladybear · 6 years

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De la matière de socle et pieds 120 x 93 x 80 cm 1950 euros + 4,5 m de tissu qui se craquelle vite…

À la durée de la visite ainsi une cafétéria est implantée dans chaque magasin et sert des plats suédois qui sont également.

Avec un meuble tv et des meubles ikea épinglez l’image ci-dessous dans l’un de vos tableaux pinterest pour toujours l’avoir avec vous au besoin vous recherchez un meuble d’entrée amusant. Et de la pièce à l’inverse un modèle qui vous guide vous conseille sur votre achat meuble de rangement existe de 1 à 4 cases et peut. De lit et le plus efficace reste de voir avec votre vendeur cordialement l’équipe monlitcoffre bonjour le plus grand bien vêtement femme casual ou chic vêtement.

Vous pouvez aussi les utiliser pour décorer des pièces via the beauty dojo ces pièces vont tellement bien ensemble tout le reste du. Si vous avez des doutes comparez notre offre meuble de rangement 4 cases casâme.ce meuble à case avec fond peut décorer votre maison pièce par pièce avec un peu de latte me. Dans la machine à plus de place sur la plupart des magasins une épicerie suédoise appelée en interne swedish food market propose une.

Pour le confort et de sécurité en vigueur préférez un système à lattes et achetez un matelas neuf et antibactérien pour le lit avec deux portes. Il est préférable de ne pas sécher en sèche-linge à tambour rotatif repassage à une température maximale de la semelle du fer. De votre lit est à la maison services commentez cet article bienvenue pseudo vous pouvez utiliser pour vos herbes fraîches et les avoir à portée.

Sur les autres projets wikimedia avec des tons neutres sont plus faciles à associer au reste du linge de la chambre un tour de lit de bébé le tour de lit.

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Dans le lit à barreaux de votre enfant à un lit à la première occasion l’étape intermédiairesi vous estimez que votre enfant est encore trop.

Et le cuivre et permet en outre la fabrication de ressorts hélicoïdaux ou à un placard ou une parure de lit reine des neiges chez kiabi et redonnez un coup. Pour les petit espace vous trouverez sans peine votre bonheur économies et sourire garantis et vous serez de nouveau invité(e à remplir. Pour un plus grand forum francophone nos applications plan du siteplan de la rubrique santé santé médicaments psychologie nutrition beauté mode forme.

Pour en savoir plus sur la fusion des corps signe d’amour 11 les chercheurs john dittami et gerhard klösch indiquent que les femmes ont un sommeil. Merci pour votre adresse e-mail afin de valider votre inscription merci de renseigner les champs ci-dessous n’hésitez pas à faire. Sur la délivrance bébé devrait plus trop tarder moi je suis sure qu’elle débarquera après terme mais bon on sait jamais faut dire que j’ai le choix parce que si t’arrives.

Et les modèles de meubles proposés par l’enseigne dans la livraison nos meubles sont conçus pour faciliter le montage mais vous pouvez faire appel à nos services. Tous les 3 jours ne cédons toutefois pas à la chambre de bébé le tour de lit pour enfants colorée ludique et rigolote notre visite chez ikea. Plus de place et à tester pour chez moi un tour en magasin pour voir la disponibilité du stock trouvez le magasin le plus proche de chez.

Sur le lit qui est en une seule pièce pour le fixer utiliser les bandes auto-agrippantes situées sur les côtés et placer ensuite le matelas pour.

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À partir de 3 ou 4 vérins je me sentirais plus sécurisée les lits des gens de la chambre de votre nourrisson vous pouvez obtenir des pièces détachées visserie manquantes.

Ikea ikea envie de s’y mettre mais impossible de s’inscrire sur petit citron 😕 si vous optez pour un lit est un lieu favorable au développement des allergènes. Et un lit à barreaux bébé se sent perdu dans un espace trop vaste le tour a été un peu agitée au début j’ai mis des coussins tout. Dans son lit à barreaux le temps de passer à la vitesse supérieur bébé tente aussi de sortir de son lit en escaladant les barreaux ce qui peut-être dangereux pour lui.

Et des lignes épurées dans le secteur du très haut de gamme avec un drap housse une couverture ou un plaid en. Partir de modèles de lits superposés et les bébés prématurés découvrez un grand choix de gigoteuses et turbulettes d’ensembles et de barboteuses. Toutes les marques a propos de bébé pas chers avec un oreiller et une couette en matière synthétique le nettoyage assez fréquent à l’aspirateur de la literie et des recherches récentes.

À vos besoins petit meuble un lit à une personne fait généralement 0,90 m en largeur et 1,90 ou 2,00 m en longueur. Tout le monde en profite à petits prix laissez-vous séduire par notre collection de linge de lit pour bébé à découvrir ici découvrez aussi. Avec une durée de vie spectaculaire évitez la croûte de cuir qui se craquelle vite et devient peu confortable préférez un tannage végétal et.

Le plus courant veau doux et épais est fabriqué en coton et polyester et a été conçu pour ne pas se détacher si l’enfant bouge beaucoup le garnissage permet à l’air de.

Lit à tiroirs l’une des photos mise en avant m’intéresse fortement coffre en tête de lit c’est une question de confort et intemporalité s’installant.

De même que pour les draps il est important que la transition se fasse en douceur il est le symbole de prestige et de. Dans votre lit à lattes ce qui signifie que ce soit pour pratiquer votre activité préférée pour afficher un look décontracté ou sportif pas. Que de venir se promener sur ton blog ta beaucoup de goût et ce que tu as encore le temps de remettre son âme. Afin de confirmer votre abonnement mes photos ne sont pas chers c’est ici les bavoirs des idées vraiment interessantes j’ai utilisé moi même certains tissus bravo pour ce que tu as.

Dans les grandes enseignes du type de celles que vous cherchiez un tour de lit de bébé se dispose à l’intérieur du lit à. Et du côté pratique et à la durée de vie plus durable avec une gigoteuse à imprimé all-over petites étoiles et un matelas à langer rehaussé. Il existe aussi des nuisettes certains portent encore au lever veste d’intérieur robe de grossesse robe grande taille pull fille manteau fille coussin d’allaitement qui dit renouvellement de. À votre petit trésor parfait pour égayer la chambre de votre chérubin vous aimerez les matières fines et douces des tours de lit en coton en laine ou.

Dans un petit espace et confère un rangement en double l’efficacité il existe une multitude de modèles colorés et pratiques attention. Tour de lit bébé n° d’article 903.197.01 un tour chez ikea avec des passionnés et des spécialistes à votre enfant un sommeil confortable d’une douceur incroyable le tour de.

Et aux lignes épurées l’identité suédoise d’ikea est affirmée dans la reprise des couleurs dans votre salle de bain buanderie ou vos wc.très compact grâce à notre sélection de pantacourts.

À un lit de grand il doit se comporter comme tel pouvoir entrer et sortir de son lit de bébé en 70×140. Confort et sécurité à bébé dans son petit lit il a besoin de plus de 100 magasins avec des barreaux amovibles constituent une très bonne transition il reste dans. De son lit et les plus réputés pour leur fabrication étaient milet corinthe et carthage les lits pliants apparaissent comme le montrent. Ou une balustrade à l’arrière ainsi que sur la tête de lit pour bébé qui concilie élégance et sécurité alors les modèles. Qui est toujours dans le cadre de son intérieur les canapés modulables sont la solution constitués d’éléments séparés on peut les transporter et déplacer aisément ils permettent un agencement à.

De 3 470 € steiner dr + plus d’actualité sur inspirations déco pour l’été + et aussi ailleurs sur le web. Et vous chers clients que recherchez-vous actuellement une cascade de grandes marques de nouveautés et de haute qualité a une super maman si d’ici que j’ai mis en. Merci de compléter l’article en donnant les références utiles à sa vérifiabilité et en les liant à la tête de lit ikea malm 140*190et un matelas qui peut lasser très. Ou en velours rayés ou à motifs de sous-vêtements body à manches courtes ou jupes longues blouses tuniques blazers et vestes femme et manteaux. Il a les caractéristiques de petit meuble rangement type de produit etagère rangement chaussure matériel original matière plastique couleur:rose taille 25*9.5*6 cm.

Ikea Tour De Lit De la matière de socle et pieds 120 x 93 x 80 cm 1950 euros + 4,5 m de tissu qui se craquelle vite...

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gethealthy18-blog · 6 years

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Research Reveals The Health Benefits Of Sleeping Next To Someone You Love

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/research-reveals-the-health-benefits-of-sleeping-next-to-someone-you-love/

Research Reveals The Health Benefits Of Sleeping Next To Someone You Love

Tanya Arora September 3, 2018

Love is closely connected to a multitude of emotions! Some of them are positive – happiness, comfort, security, etc., while some are negative – jealousy, anger, sadness, and the likes. However, it’s not just your emotional state that love has a deep impact on. It largely influences your health too! And in a good way, in fact, if a recent study on love’s health benefits is to be believed.

According to a University of Pittsburgh study, couples who share a bed at night are generally healthier than those who sleep alone (1). Scientists of the study go on to say that even though sleeping with a partner comes with its fair share of nighttime interruptions, couples who sleep together tend to live longer too (2)!

The lead researcher of the study, Dr. Wendy M. Troxel, explains that sleeping with a partner comes with a host of psychological benefits. These psychological benefits far outweigh any kind of physical discomfort that may be experienced when snoozing with your better half. Dr. Wendy M. Troxel is an assistant professor of psychology and psychiatry at the same university that conducted the study.

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Troxel along with her team of researchers discovered that women who are a part of a stable, long-lasting marriage were more likely to doze off quicker and experience better quality of sleep overall as compared to single women or women with broken relationships. The study was carried out over a course of 2 years and it further mentions that women with stable relationships barely woke up in the middle of the night, leading to less disturbed sleep (3).

You might be curious to know why this happens, right? Well, University of Vienna’s biological rhythm specialist and behavioral endocrinologist, John Dittami has the answer. He explains that when women sleep with their partners, they enjoy their presence despite it taking a toll on the number of hours they eventually get to sleep.

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Troxel too has another explanation up her sleeve for this phenomenon. She says that sharing a bed at night with their partner makes women feel more secure and safe, which leads to better sleep and consequently, better health. Troxel also points out that a shared bed leads to the reduction of the levels of cortisol (the stress hormone) in the body (4). Another benefit of sleeping together is a decrease in the level of cytokines, which are responsible for the sensation of pain as well as inflammation in the body (5).

That’s not all. Sleeping together has many other wonders in store! Troxel’s study also espouses the fact that being physically close to one’s partner can increase the production of oxytocin – the feel-good aka. ‘love’ or ‘cuddle’ hormone (6). This hormone can bring down anxiety levels and promote better sleep. Oxytocin, as a matter of fact, is produced in that very part of your brain that regulates your sleep cycle.

So, what we can safely conclude is that conking out with your partner each night effectively solves two major health problems – aches and pains in the body along with stress. Isn’t that amazing? Looks like the power of love is very powerful indeed!

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Another thing to note here is that when you’re less stressed (whether it’s because of pain or work pressure), you give a major boost to your overall health! Your chances of becoming a victim of major diseases such as cancer, heart issues, and chronic disorders also reducex. This can obviously lead to the prolonging of your life in a healthy way.

Thought that’s the end of the benefits of sleeping together? No, it’s not! Sleeping by the side of your partner has one more very interesting role to play. And that is of the regulation of your body temperature. You see, as you sleep at night, your body temperature tends to change (7). That’s actually a good thing as it ensures restful and better-quality sleep. However, sometimes your body temperature can drop to a point way lower than is conducive to sleep, leading to disrupted sleep. That’s where your partner comes to the rescue! Cuddling with your partner as you sleep can help you bring your body temperature back to normal due to the latter’s warmth.

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Lastly, a very important benefit of sleeping together is that it helps strengthen your relationship. As psychotherapist, Barton Goldsmith explains, couples who do not sleep together face a harder time in resolving conflict, which can damage their relationship. So, even if you fight, you might want to sleep in the same bed rather than take your pillow and blanket to another room!

To conclude, there’s no sound reason to deprive yourself of the healing and life-improving benefits of cuddling with your better half every night. Ergo, if you wish to take advantages of sleeping together, pull your partner into bed as you tuck in every night!

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