#dontskipworkouts

[nightworld7]

When your 2yr #neice loves to #workout #everytimeshecomesover #evenwiththeflu #likeaboss #dontskipworkouts #motivation 💪😘

[justlife-grisel]

Got my dirty 30 in!!! Now to relax in a warm bath & go to bed!! Recharge for more tomorrow #beachbodycoach #21dayfix #fitlife #beachbodyondemand #fitmom #weightlossjourney #dontskipworkouts

[vividvibesnoida]

We know sometimes it’s too difficult to get moving, but you can do these simple asanas from your bed. After all little workout is better than no workout! •••••••••••••••••••••••••••••••• Benefits of doing these asanas •••••••••••••••••••••••••••••••• 1. DHANURASANA strengthens spine, hamstrings, shoulders and chest. It also aids in digestion. **** 2. SETUBANDHASANA improves cardiovascular and thyroid gland health. **** 3. CHATURANGASANA develops strength and endurance and reduces back pain. **** 4. VASHISHTHASANA strengthens arms and core. And helps to improve the balance and focus of the body. **** 5. PRISHTH NAUKASANA relieves nervous tension and stretches arms, legs and abdomen muscles. **** 6. SARVANGASANA helps to prevent diabetes and improves blood circulation. **** 7. BALASANA helps to calm the mind and relieves stress and anxiety. **** #vividvibesnoida #vividvibesfitnessstudio #easyworkouts #lazygirlworkout #lazypeople #workoutinbed #simpleasanas #basicexercises #basicworkout #lazymen #simpleexercises #somethingisbetterthannothing #littleisbetterthannothing #onlybadworkoutistheoneyoudontdo #keepmoving #stayactive #lazypeopleproblems #fitnessisalifestyle #healthishappiness #fitnessmotivation #motivationforfitness #workoutkarona #noexcuses #dontskipworkouts #exerciseismedicine #quarantinethings #fitfam #noidafitness #noida #noidagram (at Noida नोएडा) https://www.instagram.com/p/B-8okjjgHMC/?igshid=1io0fv3x0dgru