#basicexercises

[rudinho-cologne]

[ANZEIGE] Workout Done? Lust auf mehr? . . Wenn du Pullups lernen möchtest, kann ich dir nur die Australian Pullups ans Herz legen. So haben es auch unsere NTL Mädels geschafft, in kürzester Zeit Pullups ohne Band und Schwung zu schaffen 🔥🔥🔥 STRICT & FULL RANGE 🔥🔥🔥 . . Run plus ai– 4 Runden 025 Burpees 300 Meter Run 050 Squats 300 Meter Run 010 Australien Pullups 300 Meter Run 015 Military Pushups 300 Meter Run 020 Leg Raises 300 Meter Run . . Viel Spaß und kommt gut durch den Tag 💪🏼😊 den Lauf habe ich natürlich nicht gefilmt 😂😂 . . . . . . . . . . #freeworkout #runplus #ntlfit #calisthenics #bodyweighttraining #workoutroutine #fitnessgermany #fitfamgermany #nevertoolate #fitover40 #hardworkworks #trainhard #neverquit #nevergiveup #sportmotivation #workoutforyou #basicexercises #rudinho #cologne #flexxfitness #cardioandstrengthtraining #calestenia #moveyourbody #movements #australianpullups #burpees (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B2JEmbWoNg4/?igshid=se8rp7wdpa4m

[vividvibesnoida]

We know sometimes it’s too difficult to get moving, but you can do these simple asanas from your bed. After all little workout is better than no workout! •••••••••••••••••••••••••••••••• Benefits of doing these asanas •••••••••••••••••••••••••••••••• 1. DHANURASANA strengthens spine, hamstrings, shoulders and chest. It also aids in digestion. **** 2. SETUBANDHASANA improves cardiovascular and thyroid gland health. **** 3. CHATURANGASANA develops strength and endurance and reduces back pain. **** 4. VASHISHTHASANA strengthens arms and core. And helps to improve the balance and focus of the body. **** 5. PRISHTH NAUKASANA relieves nervous tension and stretches arms, legs and abdomen muscles. **** 6. SARVANGASANA helps to prevent diabetes and improves blood circulation. **** 7. BALASANA helps to calm the mind and relieves stress and anxiety. **** #vividvibesnoida #vividvibesfitnessstudio #easyworkouts #lazygirlworkout #lazypeople #workoutinbed #simpleasanas #basicexercises #basicworkout #lazymen #simpleexercises #somethingisbetterthannothing #littleisbetterthannothing #onlybadworkoutistheoneyoudontdo #keepmoving #stayactive #lazypeopleproblems #fitnessisalifestyle #healthishappiness #fitnessmotivation #motivationforfitness #workoutkarona #noexcuses #dontskipworkouts #exerciseismedicine #quarantinethings #fitfam #noidafitness #noida #noidagram (at Noida नोएडा) https://www.instagram.com/p/B-8okjjgHMC/?igshid=1io0fv3x0dgru

[solimedsd]

@ferforlift - Soy una enamorada del peso muerto: tradicional con barra, sumo, rumano, KTB, dumbbell, a 1 pierna... ❤️⠀ Si quieres ganar fuerza, trabajar una gran cantidad de músculos a la vez, mejorar Core y cadena posterior y crear un entorno hormonal favorable a la hipertrofia... Es tu ejercicio! 😍⠀ Si todavía no lo has probado, hazlo! Pide ayuda a tu entrenador/a para que te enseñe correctamente la técnica 🤓👌⠀ .⠀ #deadlift #deadliftlover #fitness #basicexercises #pesomuerto #hypertrophy #hipertrofia #power #fuerza #powerlifting #weightlifting #crossfit #strongisthenewbeautiful - #solimedsd (en Spain) https://www.instagram.com/p/Bo1AtWFHX5z/?utm_source=ig_tumblr_share&igshid=zvjr5t67n85w

[oldschool-calisthenic-blog]

One of the most functional exercises #functionalexercise #fullbodyworkout #fullbodyexercise #strengthnoweakness #strengthtraining #calisthenics #oldschoolbodybuilding #bodybuilding #oldschoolcalisthenic #tireflips #tireflipping #compoundmovements #basicexercises #basicworkout #oldschoolfitness #train #exercise (at Pista De Atletism)