#drillersarekillers

[mymmalifeblog]

This is one of the many techniques we saw at Bujutsu cancun over the weekend/ Técnica con CapiMonchis @montserendon #bjj #bjjgirls #jujiteira #jujitsu #kimono #bjjbyhannia #bujutsucancun @bujutsutv #martialarts #jiujitsumexicano #cancun #travel #fitgirls #drills #drillersarekillers (en Bujutsu Cancún)

[teamjamesoconnor]

\\\ Around the World 🌎 /// Different view of this Armbar/Backtake drill I was working the other day. ---------------------------------- #backtake#armbar#crossfit #yogaeverydamnday #calisthenics #blackbelt #bjj#brazilianjiujitsu #jiujitsu#shoyoroll#whitebelt#drillersarekillers#bjjlifestyle #bjjlife #jiujitsu#judo#workout#fitfam#fitness #mma#ufc#jiujitero (at James O'Connor Martial Arts & Fitness)

[coopers-mma-blog]

Drillers are killers.. getting everyone more familiar with #takedowns @jiu_jitsu_brotherhood @jjb_london @jiujitsubrotherhoodbelfast @ibjjf @rogergracie @mauriciogomes.bjj @battle.arena @chopchopbarbersnavan @flexprint.ie @mmashopie @nemesesmma @meath.daily @satoribjj @acinktattoo26 @pawelbebenca_photography #bjjover40 #bjjgirls #bjjlifestlye #bjjlife #drillersarekillers #doubleleg #battleground #irish #bjj #meath #navan #jiujitsubrotherhoodnavan #fitnessmotivation (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[blissfully-optimistic-blog]

#tbt 2 months ago? :) how embarrassing! My gi pants are backwards lol #breakpointfc #corpusdicio #DIX #bjj #pacifictopteam #pttcorona #pttgermany #drillersarekillers #lifetimecommitment #cdfamily #pttfamily #SportMitFreunden corpus-dicio.com - YEAH

[vanvlackconditioning]

Once again, another installment of "drillers are killers" for you. Zach and Daria spent the morning refining techniques and integrating footwork and and angle drills. Making work look like play. #dariaalbers #goddahm #gvvstrong #ilovemuaythai #drillersarekillers (at kings thai boxing)

[teamjamesoconnor]

Butterfly guard defense and pass. The hips are everything in Jiu-Jitsu. Controlling your opponents hips, not letting them control your hip, achieving this with hip movement into your opponent and away from your opponent. #butterflyguard#guardpass#shoyoroll#yogaeverydamnday #wod #jiujitsu#bjj#bjjlife#bjjlifestyle#drillersarekillers #movement#crossfit#guardplayer#men#brazilianjiujitsu (at James O'Connor Martial Arts & Fitness)

[backyard-fitness-blog]

Great PT session with these guys cardio at the end was a killer good work lads!👌🏻💪🏻 #gym #gains #lfl #ffd #cardio #curlsforgurls #boys #drill #drillersarekillers #bjj #kickboxing #backyardfitness (at Aughrim Village)

[teamjamesoconnor]

There's this theory when passing your opponents guard that you shouldn't skip lines. Octavio Couto presented this to me, first you should start at the ankles ( line 1) then proceed to knees (line 2) next is the hip line (line 3), after that the chest line ( line 4) and finally head control (line 5). This is an example of drilling and moving up the lines in order. If you skip one of the lines during a passing sequence you tend to lose control therefore losing the pass. Next time you watch someone passing another's guard, just take a mental note, if there was a success did they consciously or subconsciously follow this rule. If there was a failure, did they not follow this rule. Let me know your thoughts. #guardpassing#bjj#bluebelt #conditioning #jiujitsu #drillersarekillers #whitebelt#jiujitsu#jiujitsutheory #philiosophy#bjjlife#bjjlifestyle#concepts#ufc#mma#grappling#wrestling#purplebelt#brownbelt#blackbelt#netflix (at James O'Connor Martial Arts & Fitness)

[teamjamesoconnor]

After seeing a clip of Raphael Mendes get out of 50/50 I tried drilling it this morn. Some mixed success but I found this to work well instead of how he showed it. 50/50 can be a frustrating position so give this a shot!!!! #50/50guard#bjj#whitebelt #brazilianjiujitsu #squadgoals #drillersarekillers #jiujitsu #bjjlifestyle#yoga#shoyoroll#guardplayer#drills#martialarts#guardpass#vegetarian#plantpowered#starbucks#men#fitness#crossfit#conditioning (at Martial Arts Fighting Concepts)

[teamjamesoconnor]

Worked on some back takes this morn during 6a training. Not sure how these will turn out but I'm putting hours in!! #grateful #brazilianjiujitsu #jiujitsu #bjj#bjjlife#backtakes#drillersarekillers #legdrag#bjjlifestyle#vegetarian#plantpowered#saturday#chestertonindiana#martialarts#squadgoals

[teamjamesoconnor]

No partner, no problem. I love training my balance on these exercise balls! No matter what happens stay connected to the ball. Never let it throw you completely off of it. #swissball#exerciseball#bjj#bjjlife#bjjlifestyle #jiujitsu #yogaeverydamnday #yogachallenge #yoga#drillersarekillers#surfing#judo#martialarts (at James O'Connor Martial Arts & Fitness)

[teamjamesoconnor]

This is a set up for the same sweep I posted last night. After you hit a move a few times in the gym people will start to catch on. You will have to deceive them, make them think you are going for a choke then when they address the choke you can go back to the original sweep you wanted. When your opponent hides their arms from you not allowing you to get that joystick grip, this is a great way to throw them off your sweep trail ;-) #bjjlifestyle #bjj#bjjlife#brazilianjiujitsu#sweep#reversal#wrestling#grappling#sparring#drillersarekillers#butterflyguard #armdrag#ufc#mma#yogaeverydamnday #jiujitsu #bjjgirls (at James O'Connor Martial Arts & Fitness)

[teamjamesoconnor]

This is how 6am drilling sessions go. Dark. Cold. But not lonely :-) It's hard to tell someone who doesn't do BJJ what it means to you. What it means to choke someone out and then bump hands and get a teary eyed grin from your training partner saying good job. When the timer says 30 seconds left and you both know in your head the score is tied and you are gonna go hard for the last 30 seconds to score, then when the buzzer rings and win or lose your nauseous. Sick. Depleted. Gasping for breath. Annnnnnd, YOU LOVE IT 😍 If you don't train in BJJ you just don't know... if you train BJJ, then your probably addicted like me and 6am is always worth it!!! #bjj #instalike #bjjlife#bjjlifestyle#drillersarekillers #jiujitsu#jiujitsugirls #jiujitsulifestyle #training#conditioning#legdrag#guardpass#mma#ufc#grappling#wrestling #calisthenics#mobility #shoyoroll (at James O'Connor Martial Arts & Fitness)

[mymmalifeblog]

Drillers make killers #drillersarekillers #drillers #bujuchicas #bujutsucampeche #bjjgirls #jujiteira #bjj #jujitsu #bjjlifestyle #wrestling #fitgirl

[coopers-mma-blog]

Monday night at Coopers MMA.. our #strengthandconditioning program followed by some #k1kickboxing #drillersarekillers #fitnessmotivation #fitfamireland #meath #navan #k1kickboxing @iskaeurope @glorykickboxing @bellatorkb @chopchopbarbersnavan @flexprint.ie @mmashopie @acinktattoo26 @pawelbebenca_photography @kingkustomfw @meath.daily @macattack0621 (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[mymmalifeblog]

Viernes de batallas a morir 🔥🔥🔥 #bujuchicas #bjjgirls #jujiteira #nogi #noginoproblem #guillotine #wrestling #wrestlingislife #rollhardplayhard #rollhard #drillers #drillersarekillers (en Mexico City, Mexico)