#dunnebells

[dunne-bells]

Weight Loss Consultant Calgary – Dunnebells

Achieve your weight loss goals with the guidance of Dunnebells trusted Weight Loss Consultant Calgary. Our experienced consultants provide personalized strategies, tailored workouts, and expert advice to help you shed pounds and improve your overall health. Join Dunnebells to experience a comprehensive approach to weight loss, guided by our knowledgeable professionals. Elevate your well-being with the assistance of our Weight Loss Consultant in Calgary, and witness positive changes that make a lasting impact. Trust Dunnebells to be your dedicated partner in achieving your weight loss aspirations and embracing a healthier lifestyle.

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣ ⁣ Insane results from my girl @shelleyhackl. ⁣ ⁣ “My first 7-minute workout with Dunnebells took me 37 minutes. I was taking breaks after 3 wall push-ups. I couldn’t hold myself in a plank. I couldn’t lunge without my knees screaming. I certainly couldn’t jump. ⁣ ⁣ I was served up a harsh plate of reality and that’s the exact reason I knew I needed to keep going. My 8-week program was updated to fit my needs so I could start where I was at and keep going. ⁣ ⁣ Now? Lucy has me walking up the wall into handstands, flexing on Friday’s and eating donuts midweek. I’m her #2 fan, only because the #1 space is reserved for myself.”⁣ ⁣ #dunnebells community tag a friend who needs to hear this inspirational story! 💪🏽⁣ ⁣ Registration is filling up fast for July 1. Head to the link in my bio and sign up today. ⁣ ⁣ #bethefire (at Vancouver, British Columbia) https://www.instagram.com/p/CBWl2YXDHDy/?igshid=1iy89vrpxjuyb

[dunnebellsfan-blog]

Dunnebells | 8-week weight loss program

Tired of trying different types of weight loss programs? Still no progress? Don’t worry! We have developed an 8-week weight loss program that provides an effective result. With tips like how to eat a high-protein breakfast and avoid sugary drink, you can easily lose weight in less time. Dunnebells provides coaching and support so you can lose weight the right way and keep it off.

[ama-accountability]

IMAGES ON LINK "One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to gain fitness remains as uncomplicated as it gets. For those looking to simplify their lives this fall, perhaps keeping the fitness gear on the shelf for a season could do the trick. Here are nine reasons to start bodyweight training: Ditch the “can’t work out today” excuse because you can do these exercises in the comfort of your home, a hotel room or wherever you have a few minutes to spare.   Make it social. “You can work out with your friends at the same time because you don’t need equipment or excessive space,” says Ambyr Chatzopoulos, certified personal trainer and USA Track and Field Level 1 certified trainer. Bonus: Friends can play a major role in how well you work out. In a study published in the scientific journal Psychology of Sport and Exercise, researchers found support from others close to you can influence exercise habits — even if it’s virtual. So, if you all do the workouts together and encourage each other, you are more likely to make it a habit. The exercises transfer to everyday life. “Getting out of bed, pushing the shopping cart, taking the stairs and getting into your car all become easier when you incorporate bodyweight training into your routine,” says Lucy Dunne, founder of Dunnebells, an online training website. READ MORE > 10 ESSENTIAL BODYWEIGHT EXERCISES With machines you don’t know how to use or weights you are not sure you can lift, working out at the gym can feel overwhelming. “Stick to what you were given and use your body weight to provide one of the toughest workouts you will ever experience,” says Dunne. You don’t need to stack your home with expensive weight machines or join a pricey gym. If you have never strength-trained before, body-weight training forces you to focus on form — and “you have a lower chance of injuring yourself,” says Chatzopoulos. Body-weight training is a “two-in-one” exercise, says Nikki Walter, a fitness educator and top fitness competitor. The best way to burn calories and lose weight, she says, is through combining cardiovascular-heightened caloric burn and strength training. And, body-weight training “usually includes more than one muscle group, so you save time training,” says Franklin Antoian, ACE personal trainer and founder of the top-ranked personal training website, iBodyFit.com. For example, pushups engage the core, triceps, deltoids and chest muscles. You can become a stronger runner through body-weight training’s focus on core and balance work because you don’t rely on weights or equipment to hold you in place, says Katie Chung Hua, a fitness competitor. Body-weight training strengthens cognitive skills, including reasoning and judgment. “By incorporating bilateral movements in your body-weight training, you are incorporating bilateral coordination that requires both hemispheres of the brain resulting in strengthened cognitive skills,” says Stephanie Knoop, certified personal trainer and owner of Burn Boot Camp in Flower Mound, Texas."

[johnclapperne]

9 Reasons to Love Bodyweight Training

One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to gain fitness remains as uncomplicated as it gets. For those looking to simplify their lives this fall, perhaps keeping the fitness gear on the shelf for a season could do the trick.

Here are nine reasons to start bodyweight training:

Ditch the “can’t work out today” excuse because you can do these exercises in the comfort of your home, a hotel room or wherever you have a few minutes to spare.  

Make it social. “You can work out with your friends at the same time because you don’t need equipment or excessive space,” says Ambyr Chatzopoulos, certified personal trainer and USA Track and Field Level 1 certified trainer. Bonus: Friends can play a major role in how well you work out. In a study published in the scientific journal Psychology of Sport and Exercise, researchers found support from others close to you can influence exercise habits — even if it’s virtual. So, if you all do the workouts together and encourage each other, you are more likely to make it a habit.

The exercises transfer to everyday life. “Getting out of bed, pushing the shopping cart, taking the stairs and getting into your car all become easier when you incorporate bodyweight training into your routine,” says Lucy Dunne, founder of Dunnebells, an online training website.

READ MORE > 10 ESSENTIAL BODYWEIGHT EXERCISES

With machines you don’t know how to use or weights you are not sure you can lift, working out at the gym can feel overwhelming. “Stick to what you were given and use your body weight to provide one of the toughest workouts you will ever experience,” says Dunne.

You don’t need to stack your home with expensive weight machines or join a pricey gym.

If you have never strength-trained before, body-weight training forces you to focus on form — and “you have a lower chance of injuring yourself,” says Chatzopoulos.

Body-weight training is a “two-in-one” exercise, says Nikki Walter, a fitness educator and top fitness competitor. The best way to burn calories and lose weight, she says, is through combining cardiovascular-heightened caloric burn and strength training.

And, body-weight training “usually includes more than one muscle group, so you save time training,” says Franklin Antoian, ACE personal trainer and founder of the top-ranked personal training website, iBodyFit.com. For example, pushups engage the core, triceps, deltoids and chest muscles.

You can become a stronger runner through body-weight training’s focus on core and balance work because you don’t rely on weights or equipment to hold you in place, says Katie Chung Hua, a fitness competitor.

Body-weight training strengthens cognitive skills, including reasoning and judgment. “By incorporating bilateral movements in your body-weight training, you are incorporating bilateral coordination that requires both hemispheres of the brain resulting in strengthened cognitive skills,” says Stephanie Knoop, certified personal trainer and owner of Burn Boot Camp in Flower Mound, Texas.

The post 9 Reasons to Love Bodyweight Training appeared first on Under Armour.

http://ift.tt/2gFu4n3

[albertcaldwellne]

9 Reasons to Love Bodyweight Training

One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to gain fitness remains as uncomplicated as it gets. For those looking to simplify their lives this fall, perhaps keeping the fitness gear on the shelf for a season could do the trick.

Here are nine reasons to start bodyweight training:

Ditch the “can’t work out today” excuse because you can do these exercises in the comfort of your home, a hotel room or wherever you have a few minutes to spare.  

Make it social. “You can work out with your friends at the same time because you don’t need equipment or excessive space,” says Ambyr Chatzopoulos, certified personal trainer and USA Track and Field Level 1 certified trainer. Bonus: Friends can play a major role in how well you work out. In a study published in the scientific journal Psychology of Sport and Exercise, researchers found support from others close to you can influence exercise habits — even if it’s virtual. So, if you all do the workouts together and encourage each other, you are more likely to make it a habit.

The exercises transfer to everyday life. “Getting out of bed, pushing the shopping cart, taking the stairs and getting into your car all become easier when you incorporate bodyweight training into your routine,” says Lucy Dunne, founder of Dunnebells, an online training website.

READ MORE > 10 ESSENTIAL BODYWEIGHT EXERCISES

With machines you don’t know how to use or weights you are not sure you can lift, working out at the gym can feel overwhelming. “Stick to what you were given and use your body weight to provide one of the toughest workouts you will ever experience,” says Dunne.

You don’t need to stack your home with expensive weight machines or join a pricey gym.

If you have never strength-trained before, body-weight training forces you to focus on form — and “you have a lower chance of injuring yourself,” says Chatzopoulos.

Body-weight training is a “two-in-one” exercise, says Nikki Walter, a fitness educator and top fitness competitor. The best way to burn calories and lose weight, she says, is through combining cardiovascular-heightened caloric burn and strength training.

And, body-weight training “usually includes more than one muscle group, so you save time training,” says Franklin Antoian, ACE personal trainer and founder of the top-ranked personal training website, iBodyFit.com. For example, pushups engage the core, triceps, deltoids and chest muscles.

You can become a stronger runner through body-weight training’s focus on core and balance work because you don’t rely on weights or equipment to hold you in place, says Katie Chung Hua, a fitness competitor.

Body-weight training strengthens cognitive skills, including reasoning and judgment. “By incorporating bilateral movements in your body-weight training, you are incorporating bilateral coordination that requires both hemispheres of the brain resulting in strengthened cognitive skills,” says Stephanie Knoop, certified personal trainer and owner of Burn Boot Camp in Flower Mound, Texas.

The post 9 Reasons to Love Bodyweight Training appeared first on Under Armour.

http://ift.tt/2gFu4n3

[ruthellisneda]

9 Reasons to Love Bodyweight Training

One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to gain fitness remains as uncomplicated as it gets. For those looking to simplify their lives this fall, perhaps keeping the fitness gear on the shelf for a season could do the trick.

Here are nine reasons to start bodyweight training:

Ditch the “can’t work out today” excuse because you can do these exercises in the comfort of your home, a hotel room or wherever you have a few minutes to spare.  

Make it social. “You can work out with your friends at the same time because you don’t need equipment or excessive space,” says Ambyr Chatzopoulos, certified personal trainer and USA Track and Field Level 1 certified trainer. Bonus: Friends can play a major role in how well you work out. In a study published in the scientific journal Psychology of Sport and Exercise, researchers found support from others close to you can influence exercise habits — even if it’s virtual. So, if you all do the workouts together and encourage each other, you are more likely to make it a habit.

The exercises transfer to everyday life. “Getting out of bed, pushing the shopping cart, taking the stairs and getting into your car all become easier when you incorporate bodyweight training into your routine,” says Lucy Dunne, founder of Dunnebells, an online training website.

READ MORE > 10 ESSENTIAL BODYWEIGHT EXERCISES

With machines you don’t know how to use or weights you are not sure you can lift, working out at the gym can feel overwhelming. “Stick to what you were given and use your body weight to provide one of the toughest workouts you will ever experience,” says Dunne.

You don’t need to stack your home with expensive weight machines or join a pricey gym.

If you have never strength-trained before, body-weight training forces you to focus on form — and “you have a lower chance of injuring yourself,” says Chatzopoulos.

Body-weight training is a “two-in-one” exercise, says Nikki Walter, a fitness educator and top fitness competitor. The best way to burn calories and lose weight, she says, is through combining cardiovascular-heightened caloric burn and strength training.

And, body-weight training “usually includes more than one muscle group, so you save time training,” says Franklin Antoian, ACE personal trainer and founder of the top-ranked personal training website, iBodyFit.com. For example, pushups engage the core, triceps, deltoids and chest muscles.

You can become a stronger runner through body-weight training’s focus on core and balance work because you don’t rely on weights or equipment to hold you in place, says Katie Chung Hua, a fitness competitor.

Body-weight training strengthens cognitive skills, including reasoning and judgment. “By incorporating bilateral movements in your body-weight training, you are incorporating bilateral coordination that requires both hemispheres of the brain resulting in strengthened cognitive skills,” says Stephanie Knoop, certified personal trainer and owner of Burn Boot Camp in Flower Mound, Texas.

The post 9 Reasons to Love Bodyweight Training appeared first on Under Armour.

http://ift.tt/2gFu4n3

[joshuabradleyn]

9 Reasons to Love Bodyweight Training

One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to gain fitness remains as uncomplicated as it gets. For those looking to simplify their lives this fall, perhaps keeping the fitness gear on the shelf for a season could do the trick.

Here are nine reasons to start bodyweight training:

Ditch the “can’t work out today” excuse because you can do these exercises in the comfort of your home, a hotel room or wherever you have a few minutes to spare.  

Make it social. “You can work out with your friends at the same time because you don’t need equipment or excessive space,” says Ambyr Chatzopoulos, certified personal trainer and USA Track and Field Level 1 certified trainer. Bonus: Friends can play a major role in how well you work out. In a study published in the scientific journal Psychology of Sport and Exercise, researchers found support from others close to you can influence exercise habits — even if it’s virtual. So, if you all do the workouts together and encourage each other, you are more likely to make it a habit.

The exercises transfer to everyday life. “Getting out of bed, pushing the shopping cart, taking the stairs and getting into your car all become easier when you incorporate bodyweight training into your routine,” says Lucy Dunne, founder of Dunnebells, an online training website.

READ MORE > 10 ESSENTIAL BODYWEIGHT EXERCISES

With machines you don’t know how to use or weights you are not sure you can lift, working out at the gym can feel overwhelming. “Stick to what you were given and use your body weight to provide one of the toughest workouts you will ever experience,” says Dunne.

You don’t need to stack your home with expensive weight machines or join a pricey gym.

If you have never strength-trained before, body-weight training forces you to focus on form — and “you have a lower chance of injuring yourself,” says Chatzopoulos.

Body-weight training is a “two-in-one” exercise, says Nikki Walter, a fitness educator and top fitness competitor. The best way to burn calories and lose weight, she says, is through combining cardiovascular-heightened caloric burn and strength training.

And, body-weight training “usually includes more than one muscle group, so you save time training,” says Franklin Antoian, ACE personal trainer and founder of the top-ranked personal training website, iBodyFit.com. For example, pushups engage the core, triceps, deltoids and chest muscles.

You can become a stronger runner through body-weight training’s focus on core and balance work because you don’t rely on weights or equipment to hold you in place, says Katie Chung Hua, a fitness competitor.

Body-weight training strengthens cognitive skills, including reasoning and judgment. “By incorporating bilateral movements in your body-weight training, you are incorporating bilateral coordination that requires both hemispheres of the brain resulting in strengthened cognitive skills,” says Stephanie Knoop, certified personal trainer and owner of Burn Boot Camp in Flower Mound, Texas.

The post 9 Reasons to Love Bodyweight Training appeared first on Under Armour.

http://ift.tt/2gFu4n3

[almajonesnjna]

9 Reasons to Love Bodyweight Training

One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to gain fitness remains as uncomplicated as it gets. For those looking to simplify their lives this fall, perhaps keeping the fitness gear on the shelf for a season could do the trick.

Here are nine reasons to start bodyweight training:

Ditch the “can’t work out today” excuse because you can do these exercises in the comfort of your home, a hotel room or wherever you have a few minutes to spare.  

Make it social. “You can work out with your friends at the same time because you don’t need equipment or excessive space,” says Ambyr Chatzopoulos, certified personal trainer and USA Track and Field Level 1 certified trainer. Bonus: Friends can play a major role in how well you work out. In a study published in the scientific journal Psychology of Sport and Exercise, researchers found support from others close to you can influence exercise habits — even if it’s virtual. So, if you all do the workouts together and encourage each other, you are more likely to make it a habit.

The exercises transfer to everyday life. “Getting out of bed, pushing the shopping cart, taking the stairs and getting into your car all become easier when you incorporate bodyweight training into your routine,” says Lucy Dunne, founder of Dunnebells, an online training website.

READ MORE > 10 ESSENTIAL BODYWEIGHT EXERCISES

With machines you don’t know how to use or weights you are not sure you can lift, working out at the gym can feel overwhelming. “Stick to what you were given and use your body weight to provide one of the toughest workouts you will ever experience,” says Dunne.

You don’t need to stack your home with expensive weight machines or join a pricey gym.

If you have never strength-trained before, body-weight training forces you to focus on form — and “you have a lower chance of injuring yourself,” says Chatzopoulos.

Body-weight training is a “two-in-one” exercise, says Nikki Walter, a fitness educator and top fitness competitor. The best way to burn calories and lose weight, she says, is through combining cardiovascular-heightened caloric burn and strength training.

And, body-weight training “usually includes more than one muscle group, so you save time training,” says Franklin Antoian, ACE personal trainer and founder of the top-ranked personal training website, iBodyFit.com. For example, pushups engage the core, triceps, deltoids and chest muscles.

You can become a stronger runner through body-weight training’s focus on core and balance work because you don’t rely on weights or equipment to hold you in place, says Katie Chung Hua, a fitness competitor.

Body-weight training strengthens cognitive skills, including reasoning and judgment. “By incorporating bilateral movements in your body-weight training, you are incorporating bilateral coordination that requires both hemispheres of the brain resulting in strengthened cognitive skills,” says Stephanie Knoop, certified personal trainer and owner of Burn Boot Camp in Flower Mound, Texas.

The post 9 Reasons to Love Bodyweight Training appeared first on Under Armour.

http://ift.tt/2gFu4n3

[neilmillerne]

9 Reasons to Love Bodyweight Training

One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to gain fitness remains as uncomplicated as it gets. For those looking to simplify their lives this fall, perhaps keeping the fitness gear on the shelf for a season could do the trick.

Here are nine reasons to start bodyweight training:

Ditch the “can’t work out today” excuse because you can do these exercises in the comfort of your home, a hotel room or wherever you have a few minutes to spare.  

Make it social. “You can work out with your friends at the same time because you don’t need equipment or excessive space,” says Ambyr Chatzopoulos, certified personal trainer and USA Track and Field Level 1 certified trainer. Bonus: Friends can play a major role in how well you work out. In a study published in the scientific journal Psychology of Sport and Exercise, researchers found support from others close to you can influence exercise habits — even if it’s virtual. So, if you all do the workouts together and encourage each other, you are more likely to make it a habit.

The exercises transfer to everyday life. “Getting out of bed, pushing the shopping cart, taking the stairs and getting into your car all become easier when you incorporate bodyweight training into your routine,” says Lucy Dunne, founder of Dunnebells, an online training website.

READ MORE > 10 ESSENTIAL BODYWEIGHT EXERCISES

With machines you don’t know how to use or weights you are not sure you can lift, working out at the gym can feel overwhelming. “Stick to what you were given and use your body weight to provide one of the toughest workouts you will ever experience,” says Dunne.

You don’t need to stack your home with expensive weight machines or join a pricey gym.

If you have never strength-trained before, body-weight training forces you to focus on form — and “you have a lower chance of injuring yourself,” says Chatzopoulos.

Body-weight training is a “two-in-one” exercise, says Nikki Walter, a fitness educator and top fitness competitor. The best way to burn calories and lose weight, she says, is through combining cardiovascular-heightened caloric burn and strength training.

And, body-weight training “usually includes more than one muscle group, so you save time training,” says Franklin Antoian, ACE personal trainer and founder of the top-ranked personal training website, iBodyFit.com. For example, pushups engage the core, triceps, deltoids and chest muscles.

You can become a stronger runner through body-weight training’s focus on core and balance work because you don’t rely on weights or equipment to hold you in place, says Katie Chung Hua, a fitness competitor.

Body-weight training strengthens cognitive skills, including reasoning and judgment. “By incorporating bilateral movements in your body-weight training, you are incorporating bilateral coordination that requires both hemispheres of the brain resulting in strengthened cognitive skills,” says Stephanie Knoop, certified personal trainer and owner of Burn Boot Camp in Flower Mound, Texas.

The post 9 Reasons to Love Bodyweight Training appeared first on Under Armour.

http://ift.tt/2gFu4n3

[dunne-bells]

Transformation Challenge Australia – Dunnebells

Take part in our exclusive Transformation Challenge Australia and set out on a path of transformation with Dunnebells. This special challenge is intended to spark improvements in your overall health and fitness. Designed for people looking for a complete makeover, our program combines individualized exercise schedules, dietary advice, and emotional support. Our Transformation Challenge gives you the tools you need to live a more vibrant and healthy existence, whether your goals are to achieve weight loss, increase your strength, or improve your general fitness. Become a member of our community of people who are dedicated to wellness and personal development, and allow the Transformation Challenge to serve as your spark for change. With Dunnebells, you may embark on a path towards a healthier, more fit version of yourself, where long-lasting well-being is fostered through modifications beyond the physical.

[dunnebells]

Walking down the street holding hands.⁣ ⁣ Stealing a kiss during dinner at your favourite restaurant.⁣ ⁣ Being around friends and family as your true self. ⁣ ⁣ Hiding. ⁣ Running.⁣ Faking. ⁣ Crying.⁣ Dodging.⁣ Lying. ⁣ ⁣ In 73 countries it’s illegal to be gay. ⁣ ⁣ In 73 countries people cannot be themselves.⁣ ⁣ We’ve come a long way, but we still have a long way to go. ⁣ ⁣ ⁣ ⁣ #bethefire #loveislove #lovewins #globalgaygirlgang #twobrides #lgbtblogger #femmetribe #mrsandmrs #dunnebells #lesbianwedding #gaywedding #dancingwithher #gaytimes #dunnebells #lgbtq ⁣ (at Fernie, British Columbia) https://www.instagram.com/p/CAL6Diynhjt/?igshid=73ees11jpor3

[lotsofdogs]

9 Reasons to Love Bodyweight Training

One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to gain fitness remains as uncomplicated as it gets. For those looking to simplify their lives this fall, perhaps keeping the fitness gear on the shelf for a season could do the trick.

Here are nine reasons to start bodyweight training:

Ditch the “can’t work out today” excuse because you can do these exercises in the comfort of your home, a hotel room or wherever you have a few minutes to spare.  

Make it social. “You can work out with your friends at the same time because you don’t need equipment or excessive space,” says Ambyr Chatzopoulos, certified personal trainer and USA Track and Field Level 1 certified trainer. Bonus: Friends can play a major role in how well you work out. In a study published in the scientific journal Psychology of Sport and Exercise, researchers found support from others close to you can influence exercise habits — even if it’s virtual. So, if you all do the workouts together and encourage each other, you are more likely to make it a habit.

The exercises transfer to everyday life. “Getting out of bed, pushing the shopping cart, taking the stairs and getting into your car all become easier when you incorporate bodyweight training into your routine,” says Lucy Dunne, founder of Dunnebells, an online training website.

READ MORE > 10 ESSENTIAL BODYWEIGHT EXERCISES

With machines you don’t know how to use or weights you are not sure you can lift, working out at the gym can feel overwhelming. “Stick to what you were given and use your body weight to provide one of the toughest workouts you will ever experience,” says Dunne.

You don’t need to stack your home with expensive weight machines or join a pricey gym.

If you have never strength-trained before, body-weight training forces you to focus on form — and “you have a lower chance of injuring yourself,” says Chatzopoulos.

Body-weight training is a “two-in-one” exercise, says Nikki Walter, a fitness educator and top fitness competitor. The best way to burn calories and lose weight, she says, is through combining cardiovascular-heightened caloric burn and strength training.

And, body-weight training “usually includes more than one muscle group, so you save time training,” says Franklin Antoian, ACE personal trainer and founder of the top-ranked personal training website, iBodyFit.com. For example, pushups engage the core, triceps, deltoids and chest muscles.

You can become a stronger runner through body-weight training’s focus on core and balance work because you don’t rely on weights or equipment to hold you in place, says Katie Chung Hua, a fitness competitor.

Body-weight training strengthens cognitive skills, including reasoning and judgment. “By incorporating bilateral movements in your body-weight training, you are incorporating bilateral coordination that requires both hemispheres of the brain resulting in strengthened cognitive skills,” says Stephanie Knoop, certified personal trainer and owner of Burn Boot Camp in Flower Mound, Texas.

[Read More ...] http://blog.myfitnesspal.com/9-reasons-love-bodyweight-training/

[dunnebellsfan-blog]

Tired of being overweight? At Dunnebells your head coach, Lucy Dunne lost over 65 lbs and knows a thing or two about getting into perfect shape. We have changed many lives, let us change yours too

[dunne-bells]

Body Transformation Australia - Dunnebells

Welcome to Body Transformation Australia at Dunnebells, where your fitness goals become a reality! Our dedicated team of expert trainers is here to guide you through a transformative journey, offering a range of services tailored to your individual needs. Whether you're looking to build muscle, shed unwanted weight, or enhance your overall fitness, our comprehensive programs include personalized workout plans, nutritional coaching, and ongoing support. At Body Transformation Australia, we prioritize a holistic approach to your well-being, focusing on both physical and mental aspects of your fitness journey. Our trainers are committed to creating a supportive and motivating environment to help you reach your goals. With a combination of cutting-edge training techniques and evidence-based nutritional advice, we are dedicated to helping you achieve the body transformation you desire. Contact us at Body Transformation Australia, and let's embark on this empowering journey together!