#easternwisom

[easternwisdomforyou]

200129 Practice-1 Meditation and its method- from object to objectless state

[easternwisdomforyou]

191209 Talk- Hammering the mind by Contemplation and Reflection

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191209 Practice- Shanti Meditation-1 two steps today

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191025 Can we free the mind becoming upset

[easternwisdomforyou]

191025 Three factors makes mind crazy-how to remove it

[easternwisdomforyou]

191023 Only the purified mind can succeed in mindfulness

[easternwisdomforyou]

191023 Talk- We get upset because of impure mind

[easternwisdomforyou]

191018 What is Sadhana and How to do It

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191030 Practice- purify the mind and follow the highway-2

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191030 Talk- Purify Mind, Aspire and follow highway-1

[easternwisdomforyou]

191030 How to remove eight factors causing suffering, to meditate

[easternwisdomforyou]

191101Talk- Why mind forgets peace is our essential nature

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191102 Shift your mind from what is changing

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191102 Shift your mind from what is changing

[easternwisdomforyou]

Mind at Default to Mind at Peace-2

[easternwisdomforyou]

Talk- mind at default and mind at peace-1