#even days later i'm still recognizing obsessions and compulsions i have (or used to have)
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when OTHER people try to distract or comfort themselves, they call it "coping" and "self-soothing," but when i do it, it's a "mental compulsion" and "you have OCD"
#ahhh the best thing i've done for myself lately is bring up the possibility of me having ocd with my loved ones#i had been trying to figure myself out since i was maybe 14?#and always wrote off OCD because i didn't know that what i was doing were compulsions#i thought i was just Coping Normally#but in hindsight it's so obvious#so RIDICULOUSLY obvious#even days later i'm still recognizing obsessions and compulsions i have (or used to have)#＿|￣|●#obsessive compulsive disorder#ocd#actually ocd#mental compulsions#they ALL follow the same pattern too (fear of myself or loved ones being harmed) and i can connect this back to my CHILDHOOD#how did i NOT know </3
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