#even tho the self awareness and dbt skills group will only be once a week for like 6 weeks | Explore Tumblr Posts and Blogs

bpdamn · 2 years

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so i finally made a list with all the therapists (31 in total - fml) i‘ll have to call and i really fucking hope i‘ll ACTUALLY do it this time. i desperately need a stable support system especially with uni starting again in a month

#i‘m so scared to call them tbh but i have to #avoided this for YEARS #but i can’t continue living like this and expect things to just change #also i might have to go to that self awareness group again but i’ll have to talk it through with the daycare clinic tomorrow #so if everything works out i‘ll be having self awareness group therapy + dbt skills group therapy AND hopefully a therapist soon #+ my boyfriend and my psychiatrist #i guess this counts as stable support system #even tho the self awareness and dbt skills group will only be once a week for like 6 weeks #i‘m gonna try my best its time for me to heal from my past lol #personal

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