#everything cancelled for stay inside and drink a fruit beverage

[spookykestrel]

I’m experiencing what some may call “being very hot”

[migrately]

Adventures in Travel: What To Do in Bohol, Philippines

Panglao Beach

Who doesn’t love the idea of a beach vacation? After a few days in Cebu, Philippines, I decided to jump on a ferry and head to nearby Bohol, a neighboring island.

Ticketing office in Cebu

So how does one get to Bohol? I opted for a ferry, which I mistakenly booked online. Why was this a mistake? Because while I thought I had booked directly with the ferry company, I had booked through a third party. When I arrived at the ferry terminal, I learned that my ferry had been cancelled, so I wandered over to the ticket window to rebook my ticket. This is where I learned that I wasn’t entitled to a full refund, only a partial refund and there were no other ferries that day.

TSG Tip: While I prefer to do most or all of my travel business online, it’s not always feasible in the Philippines. I could’ve researched ferries, but really should’ve waited and bought my ticket in person. Another example of learning on the fly I guess.

Ferry from Cebu to Bohol with ferry stopping either in Tubigon or Tagbilaran

Here’s something important to note here. My original ferry ticket was from Cebu to Bohol with the ferry stopping at Tagbilaran. My new ticket was from Cebu to Tubigon. For the record, these two ferry ports are NOT near each other. The cost of getting a ride from Tubigon to Panglao, where I would be staying, was much higher than expected. I opted for a tricycle (a motorbike with sidecar) when I negotiated a good price and was told by the driver that it would be a one hour ride. A good 2 hours and 15 minutes later I finally arrived, shaking from the vibration of the bike, but in one piece. From Tagbilaran to Panglao is about 30-40 minutes, depending on the time of day and traffic.

Adriana’s Place

Adriana’s Place

Finally, I arrived in Bohol at Panglao Beach at Adriana’s Place. I was looking for something quaint and different, but near the beach and Adriana’s Place more than exceeded my expectations.

Adriana’s Place

Adriana’s Place

Considered a “native backpacker style resort,” Adriana’s Place offers comfortable accommodations in a beautiful green space with crazy good service from a caring staff.

Chona from Adriana’s Place

The resort is run by an amazingly nice couple (she’s Filipina, he’s Australian, and their daughter, Adriana). Not once did I feel I was inconveniencing them or asking too many questions. Conversely, I never once felt like they were invading my private space. They carefully walked that fine line of providing great service without becoming overbearing.

Adriana’s Place

Adriana’s Place – the bar

Guests can enjoy Western or Filipino food as well as beverages at the bar. If you’re interested in booking a tour or renting a scooter,  you can do it here as well.

Adriana’s Place

TSG Tip: The food and beverages are reasonable priced unlike what you  might find at a resort. Plus the food actually tastes good so I’d recommend enjoying a breakfast or dinner during your stay. Sit back, relax, and enjoy a drink or two, maybe even in one of the many hammocks.

Food

Breakfast at Adriana’s Place

Speaking of food, I had a fruit plate and coffee one morning and the fruit was so incredibly good. Definitely a great way to start the day.

Accommodations

Adriana’s Place – a few of the bungalows

Guests can choose from the Family Bungalow, a Budget Double Room Bungalow, a bed in a 4-bed mixed dormitory or a bed in a female dormitory. There aren’t any en suite facilities, but the clean and well maintained shared toilets and showers are literally a few steps from each bungalow.

My stay at Adriana’s Place is still one of the highlights of my trip to the Philippines. Nowhere else did I stay where I felt so welcomed and well taken care of like here. I wouldn’t hesitate to stay at Adriana’s Place again on my next visit to Bohol.

Adriana’s Place Purok 6, Barangay Bolod, Dumaluan Beach, Bohol, 6503 Panglao, Philippines

Dumaluan Beach

Dumaluan Beach

When I first started planning my trip to the Philippines, I desperately wanted to go to a beach like Boracay, But in 2018, Boracay was closed due to a major cleanup mandated by the government. So when the opportunity came to visit Dumaluan Beach in Bohol, I wasn’t about to say no.

Dumaluan Beach

Located within walking distance from Adriana’s Place, Dumaluan Beach is a beautiful white sand beach that rivals that of Boracay.

Dumaluan Beach

I spoke with a few visitors to Panglao Beach who all said they prefer Dumaluan Beach over Boracay. Why? It’s way less crowded, the water is crystal clear, and the sand is white and soft.

Dumaluan Beach

To access Dumaluan Beach without staying at one of the beachfront resorts, simply enter Dumaluan Beach Resort and pay 100 PHP (approx. $1.89). From there, walk toward the beach, throw down a beach towel, and enjoy the water and solitude of this quiet, yet pristine beach. There are a few food vendors there along with the resorts own restaurant on the beach. However, you can pack your own little bag of food, drink and snacks and enjoy them there if you choose. Consider visiting Dumaluan Beach if you’re looking for a quiet but beautiful beach to visit if you’re staying in Bohol.

Dumaluan Beach Panglao Shores Resort Rd, Bolod, 6340, Philippines

Alona Beach

Alona Beach

One of the most popular destinations in Bohol is Alona Beach. Since I was only a few minutes away, I had to make my way over and see what all the fuss was about.

Fire dancer at Alona Beach

The first thing I saw was a fire dancer and live music and scores of people. Alona Beach is where you go if you want to be in the middle of lots of activities and tourists.

Alona Beach

I visited the beach at Alona Beach at night and was surprised for a few reasons. The beach was long and expansive, but hardly anyone was on the beach or in the water.

Alona Beach

I thought for sure people would be dining or drinking right along the beach, but there wasn’t a single person doing that. There were a few random people in the water, but most were at the restaurants, shops, and bars.

Veggie Burger at Outback Bar and Grill

As for me, I was ecstatic to find a veggie burger on the menu at Outback Bar and Grill. In addition to a huge food and drink menu, they also have a large shisha menu. I guess anything is possible at Alona Beach.

Alona Beach is definitely a high energy, busy, and chaotic destination for visitors to Bohol. If you like crowds and tons of restaurants and bars from which to choose, then Alona Beach is the destination in Bohol for you. While I enjoyed it for the time I was there, I enjoyed the quieter Panglao area.

Hinagadanan Cave

Hinagdanan Cave

While Bohol might be best known for its Chocolate Hills, I decided to try something different and visit Hinagdanan Cave.

Hinagdanan Cave

To get into the cave, you have to pay a small admission fee (extra if you also want to swim) and go 1 meter down. The name Hinagdanan means “laddered,” which is what you travel down in order to get into the cave.

Hinagdanan Cave

Once inside the small cave filled with stalagmites and stalactites, you can swim and dive off the rocks.

TSG Tip: It’s advised NOT to go swimming because of karst pollutants in the water. Ooops! Wish I had known that before I went swimming.

Hinagdanan Cave

Personally, I found the water cool and refreshing on an otherwise hot and sticky day in the Philippines.

Hinagdanan Cave

Some people just came in and took pictures and left while others stayed to jump off the rocks. For relatively little money, you can enjoy a cave, some swimming, and a place to sit and cool off in the hot Filipino sun. You can’t go wrong with that, can you?

Church Carnival

Rides at church carnival

There’s one thing that I know for sure about the Philippines. There’s bound to be a festival somewhere. Sure enough when I visited Bohol in August, there was a festival at St. Agustine church.

Game of chance

In addition to the expected rides, I was surprised to see games of chance in the adjacent church parking lot. There was one that is a box with colors that match corresponding dice. Place your coins on the color you think will come up and if you guess correctly, you win.

What I found more intriguing was a little girl of about ten-years-old who definitely had gambling in her blood. She was there to win and when she did win, she took her winnings and left. But I saw her getting a snack and something to drink so she’d be all set up to return to the table to continue gambling.

Refreshments

Speaking of food, you can get typical carnival type food like popcorn, ice cream, and of course, ballot or balut (duck embryo still inside the egg). Not my idea of fun carnival food, but to each his or her own.

Ukay Ukay stall at carnival

I was excited to see a small Ukay Ukay (secondhand store) setup at the carnival. While there wasn’t anything I wanted, should you travel to the Philippines and need some affordable clothing, check out the prices. You can definitely afford something like a blouse for 50 PHP ($0.95 USD) or sexy shorts for 30 PHP ($0.57 USD), especially when in a pinch.

Ferry Back to Cebu

Oceanjet Ferry

When it came time to travel back to Cebu, I chose Oceanjet Ferry for the ride. I even splurged on a business class ticket for 1000 PHP ($19.00).

Oceanjet Ferry back to Cebu

Seats are bigger on the upper deck and there’s more space between seats. They even have a screen on which they play current movies during your trip.

Oceanjet Ferry

I was able to curl up in my seat and believe it or not, I even slept for a while during the two hour ferry ride back to Cebu.

My visit to Bohol was a truly enjoyable one. I loved the beaches, my stay at Adriana’s Place, and everything in between. If you’re looking for a relaxing and comfortable beach vacation that’s low key, a trip to Bohol might be the perfect match for you.

Have you been to Bohol? Can you suggest other destinations in the Philippines that you found equally exciting? Leave your comments below. Discover some other great destinations and travel ideas here on the Travel Shop Girl website .

On my new SPONTANEOUS TRAVEL SCALE of 1-5, with 1 being super easy and spontaneous and 5 being you better plan far in advance, Bohol scores a 1 for spontaneous travel. If you’re in Cebu and you’re looking to get out of the city and into nature, jump on a ferry and go explore the beaches and laid back lifestyle of Bohol.

The post Adventures in Travel: What To Do in Bohol, Philippines appeared first on Travel Shop Girl.

Adventures in Travel: What To Do in Bohol, Philippines published first on https://medium.com/@888MigrationServices

[jifsy]

Adventures in Travel: What To Do in Bohol, Philippines

Panglao Beach

Who doesn’t love the idea of a beach vacation? After a few days in Cebu, Philippines, I decided to jump on a ferry and head to nearby Bohol, a neighboring island.

Ticketing office in Cebu

So how does one get to Bohol? I opted for a ferry, which I mistakenly booked online. Why was this a mistake? Because while I thought I had booked directly with the ferry company, I had booked through a third party. When I arrived at the ferry terminal, I learned that my ferry had been cancelled, so I wandered over to the ticket window to rebook my ticket. This is where I learned that I wasn’t entitled to a full refund, only a partial refund and there were no other ferries that day.

TSG Tip: While I prefer to do most or all of my travel business online, it’s not always feasible in the Philippines. I could’ve researched ferries, but really should’ve waited and bought my ticket in person. Another example of learning on the fly I guess.

Ferry from Cebu to Bohol with ferry stopping either in Tubigon or Tagbilaran

Here’s something important to note here. My original ferry ticket was from Cebu to Bohol with the ferry stopping at Tagbilaran. My new ticket was from Cebu to Tubigon. For the record, these two ferry ports are NOT near each other. The cost of getting a ride from Tubigon to Panglao, where I would be staying, was much higher than expected. I opted for a tricycle (a motorbike with sidecar) when I negotiated a good price and was told by the driver that it would be a one hour ride. A good 2 hours and 15 minutes later I finally arrived, shaking from the vibration of the bike, but in one piece. From Tagbilaran to Panglao is about 30-40 minutes, depending on the time of day and traffic.

Adriana’s Place

Adriana’s Place

Finally, I arrived in Bohol at Panglao Beach at Adriana’s Place. I was looking for something quaint and different, but near the beach and Adriana’s Place more than exceeded my expectations.

Adriana’s Place

Adriana’s Place

Considered a “native backpacker style resort,” Adriana’s Place offers comfortable accommodations in a beautiful green space with crazy good service from a caring staff.

Chona from Adriana’s Place

The resort is run by an amazingly nice couple (she’s Filipina, he’s Australian, and their daughter, Adriana). Not once did I feel I was inconveniencing them or asking too many questions. Conversely, I never once felt like they were invading my private space. They carefully walked that fine line of providing great service without becoming overbearing.

Adriana’s Place

Adriana’s Place – the bar

Guests can enjoy Western or Filipino food as well as beverages at the bar. If you’re interested in booking a tour or renting a scooter,  you can do it here as well.

Adriana’s Place

TSG Tip: The food and beverages are reasonable priced unlike what you  might find at a resort. Plus the food actually tastes good so I’d recommend enjoying a breakfast or dinner during your stay. Sit back, relax, and enjoy a drink or two, maybe even in one of the many hammocks.

Food

Breakfast at Adriana’s Place

Speaking of food, I had a fruit plate and coffee one morning and the fruit was so incredibly good. Definitely a great way to start the day.

Accommodations

Adriana’s Place – a few of the bungalows

Guests can choose from the Family Bungalow, a Budget Double Room Bungalow, a bed in a 4-bed mixed dormitory or a bed in a female dormitory. There aren’t any en suite facilities, but the clean and well maintained shared toilets and showers are literally a few steps from each bungalow.

My stay at Adriana’s Place is still one of the highlights of my trip to the Philippines. Nowhere else did I stay where I felt so welcomed and well taken care of like here. I wouldn’t hesitate to stay at Adriana’s Place again on my next visit to Bohol.

Adriana’s Place Purok 6, Barangay Bolod, Dumaluan Beach, Bohol, 6503 Panglao, Philippines

Dumaluan Beach

Dumaluan Beach

When I first started planning my trip to the Philippines, I desperately wanted to go to a beach like Boracay, But in 2018, Boracay was closed due to a major cleanup mandated by the government. So when the opportunity came to visit Dumaluan Beach in Bohol, I wasn’t about to say no.

Dumaluan Beach

Located within walking distance from Adriana’s Place, Dumaluan Beach is a beautiful white sand beach that rivals that of Boracay.

Dumaluan Beach

I spoke with a few visitors to Panglao Beach who all said they prefer Dumaluan Beach over Boracay. Why? It’s way less crowded, the water is crystal clear, and the sand is white and soft.

Dumaluan Beach

To access Dumaluan Beach without staying at one of the beachfront resorts, simply enter Dumaluan Beach Resort and pay 100 PHP (approx. $1.89). From there, walk toward the beach, throw down a beach towel, and enjoy the water and solitude of this quiet, yet pristine beach. There are a few food vendors there along with the resorts own restaurant on the beach. However, you can pack your own little bag of food, drink and snacks and enjoy them there if you choose. Consider visiting Dumaluan Beach if you’re looking for a quiet but beautiful beach to visit if you’re staying in Bohol.

Dumaluan Beach Panglao Shores Resort Rd, Bolod, 6340, Philippines

Alona Beach

Alona Beach

One of the most popular destinations in Bohol is Alona Beach. Since I was only a few minutes away, I had to make my way over and see what all the fuss was about.

Fire dancer at Alona Beach

The first thing I saw was a fire dancer and live music and scores of people. Alona Beach is where you go if you want to be in the middle of lots of activities and tourists.

Alona Beach

I visited the beach at Alona Beach at night and was surprised for a few reasons. The beach was long and expansive, but hardly anyone was on the beach or in the water.

Alona Beach

I thought for sure people would be dining or drinking right along the beach, but there wasn’t a single person doing that. There were a few random people in the water, but most were at the restaurants, shops, and bars.

Veggie Burger at Outback Bar and Grill

As for me, I was ecstatic to find a veggie burger on the menu at Outback Bar and Grill. In addition to a huge food and drink menu, they also have a large shisha menu. I guess anything is possible at Alona Beach.

Alona Beach is definitely a high energy, busy, and chaotic destination for visitors to Bohol. If you like crowds and tons of restaurants and bars from which to choose, then Alona Beach is the destination in Bohol for you. While I enjoyed it for the time I was there, I enjoyed the quieter Panglao area.

Hinagadanan Cave

Hinagdanan Cave

While Bohol might be best known for its Chocolate Hills, I decided to try something different and visit Hinagdanan Cave.

Hinagdanan Cave

To get into the cave, you have to pay a small admission fee (extra if you also want to swim) and go 1 meter down. The name Hinagdanan means “laddered,” which is what you travel down in order to get into the cave.

Hinagdanan Cave

Once inside the small cave filled with stalagmites and stalactites, you can swim and dive off the rocks.

TSG Tip: It’s advised NOT to go swimming because of karst pollutants in the water. Ooops! Wish I had known that before I went swimming.

Hinagdanan Cave

Personally, I found the water cool and refreshing on an otherwise hot and sticky day in the Philippines.

Hinagdanan Cave

Some people just came in and took pictures and left while others stayed to jump off the rocks. For relatively little money, you can enjoy a cave, some swimming, and a place to sit and cool off in the hot Filipino sun. You can’t go wrong with that, can you?

Church Carnival

Rides at church carnival

There’s one thing that I know for sure about the Philippines. There’s bound to be a festival somewhere. Sure enough when I visited Bohol in August, there was a festival at St. Agustine church.

Game of chance

In addition to the expected rides, I was surprised to see games of chance in the adjacent church parking lot. There was one that is a box with colors that match corresponding dice. Place your coins on the color you think will come up and if you guess correctly, you win.

What I found more intriguing was a little girl of about ten-years-old who definitely had gambling in her blood. She was there to win and when she did win, she took her winnings and left. But I saw her getting a snack and something to drink so she’d be all set up to return to the table to continue gambling.

Refreshments

Speaking of food, you can get typical carnival type food like popcorn, ice cream, and of course, ballot or balut (duck embryo still inside the egg). Not my idea of fun carnival food, but to each his or her own.

Ukay Ukay stall at carnival

I was excited to see a small Ukay Ukay (secondhand store) setup at the carnival. While there wasn’t anything I wanted, should you travel to the Philippines and need some affordable clothing, check out the prices. You can definitely afford something like a blouse for 50 PHP ($0.95 USD) or sexy shorts for 30 PHP ($0.57 USD), especially when in a pinch.

Ferry Back to Cebu

Oceanjet Ferry

When it came time to travel back to Cebu, I chose Oceanjet Ferry for the ride. I even splurged on a business class ticket for 1000 PHP ($19.00).

Oceanjet Ferry back to Cebu

Seats are bigger on the upper deck and there’s more space between seats. They even have a screen on which they play current movies during your trip.

Oceanjet Ferry

I was able to curl up in my seat and believe it or not, I even slept for a while during the two hour ferry ride back to Cebu.

My visit to Bohol was a truly enjoyable one. I loved the beaches, my stay at Adriana’s Place, and everything in between. If you’re looking for a relaxing and comfortable beach vacation that’s low key, a trip to Bohol might be the perfect match for you.

Have you been to Bohol? Can you suggest other destinations in the Philippines that you found equally exciting? Leave your comments below. Discover some other great destinations and travel ideas here on the Travel Shop Girl website .

On my new SPONTANEOUS TRAVEL SCALE of 1-5, with 1 being super easy and spontaneous and 5 being you better plan far in advance, Bohol scores a 1 for spontaneous travel. If you’re in Cebu and you’re looking to get out of the city and into nature, jump on a ferry and go explore the beaches and laid back lifestyle of Bohol.

The post Adventures in Travel: What To Do in Bohol, Philippines appeared first on Travel Shop Girl.

Adventures in Travel: What To Do in Bohol, Philippines published first on https://medium.com/@GoShopMalaysia

[dietpillswatchdog]

Gundry MD Primal Plants

Gundry Primal Plants is an apple flavoured health drink that is crammed with potent polyphenol extracts to help and improve a range of issues including skin, energy levels and digestion. Designed by a medical doctor, Dr Stephen Gundry, Primal Plants looks to be a good quality safe supplement that may improve general health and vitality.

Gundry MD is a US based company owned and managed by Dr Stephen Gundry, a highly skilled medical doctor of over 30 years experience. So let’s see if Primal Plants is any good.

Gundry MD Primal Plants Pros

Health supplement that may improve general health levels

Devised by a medically trained doctor with over 30 years experience

Covered by a money-back guarantee

Made in the USA

Gundry MD Primal Plants Cons

Supplement is expensive

Very little independent customer feedback

You are encouraged to sign up to auto-ship

Watchdog Rejected Diet Pills

WATCHDOG TIP: Consider using the consumer #1 rated weight loss product – CLICK HERE

What You Need To Know About Gundry MD Primal Plants

Gundry MD Primal Plants is a powdered supplement that you add to water in order to make an apple flavoured health drink. It is high in antioxidant polyphenols and probiotics and is designed as a general health supplement that may improve skin, energy levels, digestion and weight loss. This looks to be a good quality health supplement but it is expensive and there is a lack of independent customer feedback. In our opinion it may be simply too pricey for most people to take on a regular basis. The fact that you are encouraged to sign up to auto-ship is also a matter for concern.

What Are The Side Effects Of Gundry MD Primal Plants?

Side effects may include bloating, gas, stomach cramps diarrhoea, itchiness, facial flushing, nausea, restlessness, increased risk of bleeding during and after surgery, and risk of introducing infection if health is already compromised.

How Much Does Gundry MD Primal Plants Cost?

Gundry MD Primal Plants is expensive. 1 x jar (one month’s supply) costs $99.00. Shipping is free to US addresses.

You can benefit from savings if you sign up for regular orders (auto-ship) and join the VIP club. This is where new supplies are delivered to you each month and your bank account or credit card is billed automatically. Savings can be as much as a 60% reduction from everything on the Gundry MD website.

You can also buy Gundry MD Primal Plants via Amazon USA. However, it is the same price as buying direct from the official website. In our opinion you could buy a lot of fresh fruit and vegetables for the same price.

Our Verdict On Gundry MD Primal Plants

We quite like Gundry MD Primal Plants, but at a cost of almost $100 a month, this supplement is very expensive. We feel that for the same price you could drastically improve your diet with real food, and if you combined this with increasing your exercise, health benefits would probably be superior. Changing your diet and lifestyle is always the best way to improve your health. Some people may be tempted to ignore doing this because they have taken this supplement.

In addition, we never like a supplement that comes with auto-ship as a buying option. These agreements can be hard to cancel and although there is a customer help line with Gundry MD, will this really be as easy to cancel as it sounds? That said this company does look reputable and we love the fact that this supplement is covered by a guarantee.

Despite the fact that Gundry MD Primal Plants has been devised by a respected doctor in order to help people’s health, in our opinion it is simply unaffordable for most people to take on a regular basis as recommended, so we have to reject Gundry MD Primal Plants.

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Key Features

Ingredients

Side Effects

Testimonials

Guarantee

Where to Buy

Gundry MD Primal Plants Review

Gundry MD Primal Plants is an apple flavoured powder that you add to water in order to make a health drink. According to the product information it has numerous benefits to health and will help improve skin tone, body weight issues, energy levels and digestion. This is appealing because however healthy we imagine ourselves to be there is always room for improvement in these areas! Of course, if you do have a specific issue Gundry MD Primal Plants looks like it may provide a safe and healthy way of making a positive difference.

The powder contains a wide array of superfoods such as broccoli, fennel seeds and mulberry leaf; all of which are high in micronutrients called polyphenols. There are thousands of different varieties of these and put simply polyphenols are a type of antioxidant that will have a beneficial effect upon health, aging and resistance to disease.

Gundry MD Primal Plants Facts

A month’s supply costs $99.00

Contains 25 active ingredients

Devised by medically trained physician Dr Stephen Gundry

Although a healthy diet rich in vegetables and fruits will deliver the same benefits, most people do not consume adequate green stuff in their daily diet. Gundry MD Primal Plants makes it easier for people to top up on their vital polyphenols and other vital nutrients as well.

It is important to say right now that this does not mean you should simply stop eating fruit and veg and take this supplement as a replacement. Natural foods contain an array of health goodies such as fibre and other micronutrients. In addition if you are looking to lose weight and improve health, filling up on healthy fruit and veg will take up the space that could be filled by processed foods.

How to Take Gundry MD Primal Plants

Mix a small scoop of Gundry MD Primal Plants into water, green tea, or other beverage. Drink once a day.

Gundry Primal Plants contains five specific formulas. There is the Superfood Greens Blend, Heart Health Blend, Metabolic Enhancing Blend, Digestive Support Blend and finally the Probiotic Blend.

It also provides you with 2g of dietary fibre per serving and your recommended daily intake of vitamins and minerals.

All in all there are 25 separate active ingredients in this supplement.

Gundry MD Primal Plants Concerns:

The price – if the doctor really wanted to improve the health of people, surely this supplement could have been made more affordable

Lack of independent customer feedback – does this supplement really work as described?

Even though the supplement contains natural ingredients, there may be side effects

Gundry Primal Plants looks to be a good quality supplement, but it is expensive. Buy from the site and you are encouraged to “subscribe and save” by signing up to auto-ship. This is where regular supplies are sent to your address each month and your bank or credit card is billed automatically. Because this supplement is supposed to be taken long-term we can see that people may choose this option because it is a cheaper way of buying, but in our experience these types of agreements can be hard to cancel.

That said, Gundry MD are open about their auto-ship option (VIP program) and it is unlikely that anyone would sign up accidentally. According to the terms and conditions you can cancel at any time by calling the customer support phone number.

If you are considering trying any of the Gundry MD supplements we advise that you try it first as a one time buyer before you decide if this is something you want to continue with on a long term basis.

What Does Gundry MD Primal Plants Claim To Do?

According to the product information,

This 25-ingredient formula combines polyphenol-rich green superfood with cutting-edge digestive & metabolic support blends.

It is,

Formulated to help promote better digestion, increase energy levels, and give you more youthful, healthier skin…from the inside out!

The key benefits are outlined:

Healthier looking, radiant skin.

The feeling of confidence as you begins to get your body weight under control.

Improved digestion with less gas, bloating, and indigestion.

Enhanced energy levels.

According to the product information, these effects are,

Based on medical and scientific research, and on reports from real Primal Plants users.

Dr Gundry stands by his formula:

I’ve spent over 30 years in the medical field, and I put everything I’ve learned as a medical researcher and a heart surgeon into this formula. I’m completely confident that it will work for you, just like it has for my patients all over the country.

Does Gundry MD Primal Plants Work?

Gundry MD Primal Plants is undoubtedly a good quality health supplement. We would not disagree with a qualified doctor and surgeon of 30-years experience after all. However, there are plenty of ways to stay fit and healthy without taking a supplement. Improving your diet to include more fruit and vegetables is a healthy life style choice that will probably be more effective in the long term. In addition, taking some regular exercise will improve circulation and heart health as well as energy levels, weight loss, mood and even your skin.

You cannot drink a supplement every day and expect to get the same benefits of a healthy diet and lifestyle. There really is no quick fix solution. In our opinion, Gundry MD Primal Plants is going to be good for your general health but it will not be an adequate substitute for sensible lifestyle choices.

What Are The Ingredients of Gundry MD Primal Plants?

Serving size is equal to one 4.9g scoop.

Superfood Greens Blend (1000mg): This includes spinach, broccoli, kale, cinnamon bark, Gymnaema sylvestre leaf, fennel seed, mulberry leaf extract, pine bark extract, Rhodiola rosea extract, diindolmethane, berberine HCA. Green veg is well known as a source of polyphenols and other nutrients and vitamins crucial for health. However some of the other ingredients are less well known. Rhodiola Rosea is often taken for mental health because it may help reduce stress and increase serotonin. This plant extract is known as an Adaptogen.

Metabolic Enhancing Blend (415mg): Green tea leaf extract, ginger root, white tea leaf extract, turmeric, bitter melon fruit extract, black pepper. All ingredients that may help increase the speed of the metabolism according to research. Tea is a rich source of antioxidants – especially green tea. Black pepper extract may help increase the bioavailabity of the other ingredients.

Digestive Support Blend (1350mg): Modified citrus pectin, fructo oligosaccharides, bromelaine: Fructo Oligosaccharides are made up of plant sugars and can increase bowel mass and the growth of helpful bacteria (probiotic). Pectin is well known as a fibre that can help cause feelings of fullness. Bromelain is an enzyme found in pineapple that may help reduce inflammation.

Probiotic Blend (3 million CFU): Bacillus coagulans, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus reuteri. So called helpful bacteria that helps break down food in the gut and important for digestive health. Although probiotics are popular, this science has not yet been fully evaluated and there are some health concerns about introducing bacteria into the system.

Vitamins and minerals: Thiamine, riboflavin, niacin, vitamin B6, Folate, vitamin B12, Biotin, Pantothenic acid, selenium, chromium. These are all provided at 100% of the recommended daily intake. This quantity could cause side effects when added to normal quantities ingested by food. Niacin for example can cause issues with itchiness and facial flushing if too much is consumed.

Does Gundry MD Primal Plants Have Any Side Effects?

Gundry MD Primal Plants contains a lot of ingredients so it is possible that some people may experience side effects from one or a combination of ingredients.

Potential side effects may include:

Bloating

Gas

Stomach cramps

Diarrhoea

Itchiness

Facial flushing

Nausea

Restlessness

Increased risk of bleeding during or after surgery

Risk of introducing infection if health is already compromised

Caution: Not suitable for individuals under 18. Not suitable if you are pregnant or breast feeding. Speak to your doctor first if you suffer from an underlying health condition or are taking prescription medication.

Are There Any Customer Reviews For Gundry MD Primal Plants?

There are a few customer reviews for Gundry MD Primal Plants on Amazon USA. Opinion is positive, with customers noticing benefits to their skin, such as this reviewer,

Since I started having this every morning, my skin complexion has really improved. It’s so easy to make, totally natural and tastes amazing. This surgeon really knows his stuff!

Although all reviews are positive on Amazon, it is important to point out that at the time of writing only four people have bothered with leaving a customer review.

There are also customer reviews on the official Gundry MD website. All are positive and along the lines of,

My skin is definitely better and my energy level is good. I will continue to use this and I’ll definitely recommend this to everyone.

Are these reviews left by real customers? They may be. But we are always sceptical of reviews left on product pages. Sometimes they are not genuine. Sometimes comments have been filtered to remove negative opinion.

Does Gundry MD Primal Plants Offer a Money-Back Guarantee?

There is a money-back guarantee and it looks very good. Here’s what Dr. Stephen Gundry has to say about it:

As a physician, I know that individual bodies can react differently to the very same compounds. Even though everyone can benefit from the polyphenols and probiotics in this formula, I’m aware that results can vary. So, if you’re unsatisfied with this product for any reason whatsoever after a full 90 days of use, I’ll return your money, no questions asked…guaranteed.

Where Can I Buy Gundry MD Primal Plants?

You can buy Gundry MD Primal Plants direct from the Gundry MD website. A portion of the proceeds go to Charity; Water, a charity which provides safe drinking water to people in developing countries.

You can also buy Gundry MD Primal Plants via Amazon USA.

The post Gundry MD Primal Plants appeared first on Diet Pills Watchdog.

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