#everythingineedisalreadywithinme

[vskg082474]

Wednesday’s Motivation 🤞🏼💪🏼🙏🏼 #RepeatAfterMe🗣️ #EverythingIWantIsOnItsWayToMe😆 #EverythingINeedIsAlreadyWithinMe😁 #IGotMe🙂 #ICanDoThis🙃 #LetsBeGreat💪🏼 #HappyWednesday🩷💜

[centering-pendants-blog]

Imperfect impermanence. . "I am whole and complete." Is quite possibly the only mantra I will ever need for meditation. It's what I say to myself every time I hold my pendant. . The physical sensation I feel when I say this is amazing. There's no more "shoulds" and I am keenly aware that everything I think I need is already within me. . Words describing the feeling just don't do it justice. I invite you to sit for just 10 minutes and repeat this mantra again and again. When that little voice comes up saying "but...," just tell it "Shhhhh, 10 minutes." Experience it. Notice every sensation in the body - a warmth in the chest center that expands with each breath, a supreme sense of calm that spreads over the whole body. . This is my favorite. It encompasses everything I am and allows me to let go of everything else. . Complete bliss. . I would love to hear your experience with this if you try it. . Namaste. . #meditatedaily #meditationtime #meditationaid #meditationmantra #yogagirlchallenge #yogaeverydamnday #yogaismorethanasana #mindful #mindfulness #mindfullife #mindfulliving #artistlife #purposedriven #pursuepurpose #spiritualawakening #spirtualgrowth #bigbald #northcarolina #yogalovers #yogaforlife #iamwhole #iamcomplete #everythingineedisalreadywithinme (at North Carolina)