#exerciserightweek

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[eatmovesmile]

Exercise Right Week

Have you heard of Exercise Right Week? It is an annual public awareness campaign brought to you by experts from Exercise & Sports Science Australia.

In 2020, Exercise Right Week will be held Monday the 25th to Sunday 31st of May. Each year Exercise Right have a different theme: 

2018: Motivation to Move 

2019: Active Ageing 

2020: Movement is Medicine 

Exercise Right are putting on a range of FREE exercise classes, education sessions and Q&A sessions. They are all run by accredited exercise professionals to highlight how powerful exercise, physical activity and movement is for your physical and mental health. Learn more and sign up here

Eat.Move.Smile have been getting in the spirit by showcasing what local residents have been doing to keep active during isolation. Follow eat.move.smile​ Instagram and Facebook to read their stories, we hope they inspire you to build more movement into your daily life. Remember if you’re just beginning to exercise, start out slowly, seek professional advice if you need and increase your activity gradually over time.