#exercisedemo

[self-help-2023]

Heart Health Cardio

For more information or to order Maga Cardio, visit our website ➡️ https://cutt.ly/0eqrET7F

[gympaws]

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Barbell Rollout #exercisedemo for #lowerabs - -All you need is a barbell w round plates & a pair of leather #workoutgloves to allow your hands to rotate natrually. - - It's a #plankworkout w movement. #shreddedabs await! 🏋️‍♀️🏋️‍♂️#gympaws #gymgloves #crossfitgloves #instafit #hotguysofinsta #igerssanfrancisco #swoleandflexy (at FITNESS SF) https://www.instagram.com/p/BqdNViYgEPq/?utm_source=ig_tumblr_share&igshid=175nkbp4t846j

[kempf-fitness-professional]

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This drill helps relieve tension in the neck, shoulders, and thoracic spine regions while also providing a gentle hip/psoas stretch. Sit with both knees at a 90' angle as in the video and then twist your torso toward your front knee. Use your hands to walk into the twist and use your wrist to block against the knee (if able) if you want more of a stretch. Then begin to perform slow and controlled neck rotations in each direction. Inhale as you lift your head up and back and exhale while rotating it down in the front. Lengthen through your neck while performing this drill to improve the stretch, especially while tilting back. Go slow! Focus on expanding your chest and lungs to feel the stretch through your obliques and lats when you inhale. Exhale the neck long when down in front and feel the stretch through your traps. This is great to do as a breathing drill to start or finish your workout. Also great right when waking or right before sleeping. Shoot for 5-10 circles going both directions, then swap the legs to 90/90 on the other side and repeat. #mobility #flexibility #warmup #cooldown #neckpain #shoulderpain #breathingexercise #deepbreathing #bellybreathing #parasympathetic #exercisedemo #exerciselibrary _______________________________ Kempf Fitness Professional is a holistic training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private and group online training, e-books and e-courses, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself! #kfitpro (at Kempf Fitness Professional)

[dstprl]

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Today was a biceps and triceps day. I’m on the burnouts with these. Just keep going until you can’t go no more. 💪🏽🏋🏽‍♀️👙🥗 #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout @gymalpha Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[bradgouthro]

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The Dumbbell Front Squat is a great exercise that primarily targets the quadriceps but also requires a lot of core strength as the dumbbells are held in front of the body. Here's how to do them: ----- 1️⃣ With your feet slightly wider than hip width, hold a pair of dumbbells at your sides, then clean them up to shoulder level. 2️⃣You can hold them with a palms facing in grip with one end of the dumbbells resting on your shoulders, or for more challenge, hold them with an underhand grip with your palms facing your body. 3️⃣Regardless of which grip you choose, ensure you keep your core contracted with your elbows up and facing forward. 4️⃣As you lower into the front squat, bend at your hips back, bend your knees, and maintain an upright chest position, flat back, and a strong core. 5️⃣Your knees should point in the same direction as your feet, and your thighs should lower until parallel to the ground or below. 6️⃣Reverse the move by pressing your feet through the floor and extending your hips and knees to stand back up. 7️⃣Repeat. #liveleantv #livelean #frontsquat #frontsquats #dumbbellfrontsquat #exercisedemo #workouttips #exercisetips #quads #quadriceps #quadzilla #quadsonfire #squat #squats #fitfam (at San Diego, California)

[tributesintraining]

Side Crunches

How to do it: There are many ways to do side crunches but for this month’s challenge we would like you to try to do it one of two ways:

On your knee Beginning in an easy side plank position with the knee bent, balance on your right hand and right knee. Extend the left arm over your head and lift the left leg. To crunch, pull the left elbow to the left knee. Return to your starting position.

On your side We know that August’s booty challenge was tough on the knees with all those squats, so if you’re still taking it easy on your knees, try doing your side crunches this way! Lay on your side with your knees bent. Bring the hands behind the head for support and lift the lower back and shoulder blades off the floor, crunching the side and pulling the elbow to the hip. Return to your starting position.

*Adding pulse will increase the intensity of the exercise*

[gympaws]

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Kneeling Lat Pulldown #exercisedemo using @gympaws #workoutgloves -- By kneeling vs standing or sitting for #latpulldown you can isolate the lats more effectively. It also helps with #corestrength ... #igers #instafit #fitguys (at Gold's Gym) https://www.instagram.com/p/BqL49vegQ1Z/?utm_source=ig_tumblr_share&igshid=4ucf2wr4i8k1

[kempf-fitness-professional]

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Cable up Flys _____________________________ This variation of the fly preferentially targets the upper portion of the pec fibers. Start with the pulleys as knee/thigh height. Grab a handle in each hand and take a small step forward to put the pecs on a stretch. This is your starting position. Maintain a soft bend in your elbows but try to only use your pec muscles during the movement. With palms facing up, begin to contract the pecs and raise the arms to nipple height while bringing the palms close together in front of the chest. Squeeze and pause for a moment at the top before slowly lowering back down. Avoid moving your body / torso so the tension stays focused on the pecs. #pecs #upperpecs #cablefly #cableflys #hypertrophy #exercisedemo #cablemachine #chestexercise _______________________________ Kempf Fitness Professional is a holistic training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private and group online training, e-books and e-courses, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself! #kfitpro (at Kempf Fitness Professional)

[kempf-fitness-professional]

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Foam roller body saw _______________________________ This is a progression to the low plank and the physio ball body saw. Begin in a low plank position except with a foam roller under your shins. Your weight will be supported on the foam roller instead of toes touching the ground. Keep your glutes and core engaged to brace the spine and resist deviation while you extend the arms and roll the shin up your legs. This longer lever plank is much more challenging so only move as far as you can control without losing form. Once you reach your end range of control, pause a brief moment while creating full body tension/stability. Then, with control, pull your body forward with your shoulders and lats to return to the starting position. The foam roller will roll back down the leg close to the starting position. #bodysaw #foamroller #serratus #coreworkout #exercisedemo _______________________________ Kempf Fitness Professional is a holistic training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private and group online training, e-books and e-courses, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself! #kfitpro (at Kempf Fitness Professional)

[dstprl]

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I had to hit those shoulders today. 💪🏽. These alternating upright rows are doing the trick. These can be done at home or the gym. Searching for a fitness program to help you jump start your fitness journey? Head over to 👉🏽 http://bit.ly/NoFluff3 (link in profile) to read about and register for the 12-week #NoFluff Program. 👙 #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout @gymalpha Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[dstprl]

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Deadlifts my fave!!! #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout @gymalpha Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[dstprl]

Smith Machine upright rows after single arm@presses and Smith Machine shoulder presses will wear you out but in a good way. Get you some. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout @gymalpha Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[dstprl]

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This isn't a popular exercise but it helps develop your upper trapezoids. Let's work! Follow me. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[dstprl]

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This move right here was a winner. Total Body, burns major calories and gets that heart rate up. Try it. This is sped up. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @napturalroots @legworkout @fit_naturals Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[dstprl]

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Ladies let's work the back of our arms with these cable tricep pushdowns. Be sure to keep those elbows in right. #nobatwings #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[dstprl]

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Strengthen that core with these Swiss Ball Pikes. Try this for one minute. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile) Music courtesy of @epidemicsound