#extratraining

[begetmusic]

Go out of your comfort zone & Put in some extra work today. Do the same tomorrow, and the day after that,... Keep going! Don't quit. #mymusicalcommunity #begetmusiccommunity #communityservice #communityfirst #begetmusic #begetmusiccommunity #begetmusic #begetmusiccommunitybonusworkshop #begetmusictheminstrelsoldier #begetmusiccommunity #naturalability #talented #passion #beget #musicworkshop #talentdevelopment #extractions #extra #extraordinaryyou #extratime #extraordinary #begetmusiccommunity #musictipsdaily #extratraining #musical #musicquotes #communitydevelopment #musicaldevelopment #musicalfitness #musicaldevelopmentmatters #community #begetmusiccommunity https://www.instagram.com/p/CDeNsIQsQAB/?igshid=16hdhv9t4sxb6

[tracyswimmer5]

Perfect walking weather. Pretty happy with the negative mile splits!!! Now time to shower then stretch..... #firstwalk #fitnessgoals #extratraining #lovebeingoutside #onedown364togo #goals #garmin https://www.instagram.com/p/BsGWmUvnjsl/?utm_source=ig_tumblr_share&igshid=17rroioxzpeyf

[santen-tryathlon]

Carb loading? Yeah, let's call it that... 🥗 Join, support, change... #12for12forchange #joinsupportchange #triathlon #triathlete #triathlonsforchange #swimbikerun #triathlontraining #homeschool #roadschool #fitness #bethechange #environment #fitforchange #fitfortheplanet #travel #fulltimerv #youhavethetime #sacrifice #environmentalist #globalwarming #climatechange #climatechangeisreal #changeforthebetter #2of12 #pasta #carbloading #extratraining

[eurofootballtactics]

extratraining Fußball-Trainingsplan Woche 3 (Vorschau)

extratraining Fußball-Trainingsplan Woche 3 (Vorschau)

https://www.dailymotion.com/video/x80qiiv

[newszada]

Stocks making the most important strikes noon: Boeing, SeaWorld, Sonos, Costco and extraTrainers have Orca killer whales carry o...https://www.newszada.com/stocks-making-the-most-important-strikes-noon-boeing-seaworld-sonos-costco-and-extra/?feed_id=480365&_unique_id=5f7cb2d5adc4c

[starzablaze]

#3. Standard Velaris Town House Situation On A Domestic Sunday Morning

Cassian: Annoys everyone by waking them up REALLY early. He comes down from the House of Wind, and keeps banging on the townhouse door yelling “Rise and shine, peeps! Holiday is ExtraTraining Day!” and then someone from inside yells loud enough for all of Velaris to hear, “SCREW YOU, CASSIAN” (*cough* Mor *cough*) Feyre: Wakes up and groggily goes to the foyer to let Cassian in and have words with him. Then goes to the bathroom to get her toothbrush and walks all around the house aimlessly while brushing her teeth. Rhys: Falls asleep on the toilet with a toothbrush in his mouth. Wakes up half an hour later to Mor banging on the door. “Rhys, if you’re done with whatever you’ve been doing in there for so long, others would like to use the facilities. NOW COME OUT AT ONCE” Mor: After (finally) shooing Rhys from the bathroom, she emarks on a big personal grooming mission. Shows up for breakfast and literally beats Cassian up. Later decides to go out with Feyre to the Rainbow of Velaris for the perfect chill-out. Elain: Is super cheerful. Wakes up early for a bout of gardening. Makes pancakes for everyone at breakfast. Scolds Cassian for the commotion he causes. (And Cassian literally looks a bit sad and mumbles “I’m sorry” to everyone at the table.)

Azriel: Shows up punctually for breakfast. Takes one look at all the pissed faces around the table and smacks Cassian on the head lightly saying “I told you so”. For some reason, he’s a bit distracted, and keeps falling asleep at the table. His face almost falls onto the syrupy pancake, and then Feyre and Mor start teasing him about whether he was up all night last night with a secret someone. Azriel merely smirks without an answer and the two start hooting. Nesta: Is ROYALLY pissed that she was woken up before noon. Hangs up with Mor on the Beat the General Commander Up Mission™. Speaks very little at breakfast, staring angrily at her food and swearing under her breath. Doesn’t even bother to fix her bed hair. Is forced to shower by Feyre and then she later grabs a big fat book, some snacks and retreats to her bedroom and shows up only for meals. Amren: Is savage and snarky. Makes sarcastic comments at breakfast. Refuses to go to any kind of work. Glares hard enough for Rhys to shut up with his ordering. Ventures into the kitchen to steal some food for herself and then: “Feyre, Rhys and Mor have stolen all the cake again!” “What!?? No, we didn’t!” “Tell that to the High Lady” *smirk smirk* Lucien: Is still baffled by how informal the Inner Circle is. Mor sends him to run errands i.e. get more cake, as Amren whisked off all of it. Puzzled, he obliges. Spends the rest of the jobless. Decides to just grab a book from the House of Wind Library and spend the day reading as Mor, Cassian and Azriel are already out who-knows-where, he has a slight suspicion that Feysand have gone to the popular “cabin” in the mountains and Nesta and Elain and Amren don’t want to be disturbed. And this happens literally EVERY Sunday. (PS: Please let me know if you want to be tagged in the upcoming Standard Velaris Town House Situation posts. Thank you!)

[trumpfeed]

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