#fasciadeeptissue

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#bodytuning #bodyalignment #yogacoach #yogateacher #yogaprofesor #yogainstructor #fasciatuning #fasciatissue #fasciadeeptissue #fascia #fasciahealth #fasciaclass #fasciaworker #fasciacoach #healthycoach #healthymovement #meditativemovement Thoroughly tuning the fascia tissue deep in your body increases your freedom of movement. You can stretch your muscles better, you are more supple in your joints and it improves your posture. During the deep stretching meditative and breathing techniques are used which promote both active and passive movement. This gives you the possibility to move in a more natural way, feeling less restricted and more free in the way you move. My topmost priority as a Fascia Coach is to help my clients to create habit change that corresponds to a healthy lifestyle and to work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTNcaPNDEt5/?utm_medium=tumblr