#fasciatuning

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#osteopath #osteopatia #osteopathy #osteopaths #osteopathic #physiotherapy #physiotherapist #physiotherapists #physiotherapeut #physiotherapie #fasciayoga #fasciastretching #fasciapractitioner #fasciatraining #fasciatuning #fasciahealth #fasciarelease #fasciatensegrity #fascialunwinding #fasciacoaches @alexmero.chill #echarttolle #painbody #bodyawareness #mindawareness #painbodyawareness FASCIA STRETCHING Meditative stretch discipline with focus on specific body parts. We use mild muscle traction that enables the release of the tissue surrounding our muscles and organs. Physiotherapists and osteopaths, with a more holistic point of view, will find great support in fascia stretching sessions. They will be inspired for new treatments and exercise-based programs in order to provide the best approaches for their clients. Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. Osteopathy works with the structure and function of the body. It is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. I welcome and visit individuals and professionals, for one on one sessions as well for groups as for practitioners. For online sessions and group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CT6noBID1kC/?utm_medium=tumblr

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#bodytuning #bodyalignment #yogacoach #yogateacher #yogaprofesor #yogainstructor #fasciatuning #fasciatissue #fasciadeeptissue #fascia #fasciahealth #fasciaclass #fasciaworker #fasciacoach #healthycoach #healthymovement #meditativemovement Thoroughly tuning the fascia tissue deep in your body increases your freedom of movement. You can stretch your muscles better, you are more supple in your joints and it improves your posture. During the deep stretching meditative and breathing techniques are used which promote both active and passive movement. This gives you the possibility to move in a more natural way, feeling less restricted and more free in the way you move. My topmost priority as a Fascia Coach is to help my clients to create habit change that corresponds to a healthy lifestyle and to work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTNcaPNDEt5/?utm_medium=tumblr

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#fasciaunwinding #fascialsystem #fasciarelease #myofascialrelease #fasciafitness #fasciaintelligence #sensoryweb #sensorysystem #nervoussystem #tensionrelease #skeletoncalibration #trauma #traumaresolution #breathwork #instinctiveintelligence #breathe #healingpower #soundhealing #vibroacoustic #bodytuningcoach #fasciatuning #fasciaguidance #fasciaworker #fasciapractice #fasciapractitioner #fasciacoach Fascia is one of the most important structures in our bodies, through its close interaction with the autonomic nervous system, the sensory receptors, the tissue memory, and through its essential role in trauma and trauma resolution. Fascia Unwinding can take many different movement forms depending on the body part that goes into tension release. The common factor is that the movements are intuitive and driven by what I call sensorial or instinctive intelligence. A good example of Fascia unwinding is when you first wake up in the morning. Without putting much thought into it, your body goes through a series of movements: stretches, contractions, and releases. I invite you to bring some mindfulness to your morning stretch next morning. Make it a point to stay in bed a few minutes longer than normal, and simply unwind. Allow your body to guide your movements and become more aware of your hidden healing power. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ3Y1lBjwBI/?utm_medium=tumblr

[deltawave]

#movementritual #vibroacoustic #fluidityinmotion #fluidityrituals #fluidityworkout #mobilitywork #deltawaveyoga #DeltaVariant #vibrationalyoga #bodyvibes #fasciamatrix #myofascial #crystalliquids #bodyliquids #fascialwork #fasciainmotion #bodytuner #myofasciarelease #bodyinstinct #bodyinternal #bodynetwork #bodyaware #fasciasystem #fascianetwork #fasciacoaching #fasciatuning #manosacral #fasciastretching MANOSACRAL is a Meditative and Vibrational discipline based on Energy Healing Work and Movement Rituals. The relaxing and curative benefits for the body and mind are multiple and practical: * Improves the sensory skills * Synchronizes the body and mind * Regenerates the nervous system * Activates the unwinding process MANOSACRAL is a natural body-mind detox and a great internal system regulator. INDIVIDUAL SESSION Individual sessions have a personal focus with individual sound healing rituals adapted to the specific request and needs of the practitioner. GROUP CLASS During a class you learn to explore the Vibrational Field, to connect your Body Flow and to activate the Unwinding Process through Sound and Ritualistic Movement. I teach on site and online, for individuals and groups. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance (at The Netherlands) https://www.instagram.com/p/CQvYfRJDPhj/?utm_medium=tumblr