#feartheforfeit

[tracknatured]

Morning practice for today. Just trying to get my leg back under me but also adjust to running at this weight. It’s pretty but as I keep going and lean out the form and conditioning will come! #trackandfield #DominateOrDieFitness #ITOBA #ImTitedOfBeingAverage #SprinterLife #RunningForLove #FearTheForfeit (at Spring, Texas) https://www.instagram.com/p/CD6mp1OlpVE/?igshid=1xb36ljaqgus6

[tracknatured]

Day 13 of this journey to getting back into the running game! Working on knee lift, stride length and consistency in steps! All of that equals to less steps, stronger finishes and ultimately faster times. My body is feeling better after these 150’s in flats but I know tomorrow will be a better day as I get some over distance training in! #RoadToTokyo2020 #DominateOrDie #FearTheForfeit #iRun #TrackandField #Sprinter #Commit #DominateOrDieFitness https://www.instagram.com/p/Bmgk1Q-BD1D/?utm_source=ig_tumblr_share&igshid=51cjvm7kzux

[tracknatured]

Let’s talk about the last two months of this process. I have never in my entire life had to worry about losing weight or having a ‘fit’ look. So this past year was starting to get to me and I fell into a slope of comfort and saying as long as I look good enough I’m fine. Fast forward to end of 2019 and start of 2020, I started to notice a bulge at the bottom of my shirts. I knew I had to make a change when I took my shirt off in February and had no real definition to my upper body, I couldn’t fix my mind to say it out loud but I was starting to feel uncomfortable in my own skin and doubting myself as a trainer. So I developed a plan to start working out small and build from there. 2-3 days of body weight workouts a week for a month, then progress to weight training again. This is just the beginning and I’m a month into weights and things are coming along nicely. I’ll continue to pt on a little weight until I start back on the goal workouts at the track. This is a reminder to just trust the process. I wasn’t sure things were going in the right direction despite the fact of feeling and moving better I was worried about the number on the scale rising too much. Well it’s all good from looking at the numbers and it’s about to get better. STAY TUNED. #FearTheForfeit #DominateOrDie #TrustTheProcess #ImTiredOfBeingAverage #ITOBA #StayTuned https://www.instagram.com/p/CB9QdL3FYhR/?igshid=nxxz0j55ummm

[tracknatured]

I don’t know why I decided to demo this after my workout....but I did and let’s just say SUNDAY was not as FUN but it was work that it! 4 sets of 55s of work with 15s of rest between exercises and 2 minutes once complete round is done. Workout: Superset 1 Cleans & Plyo steps . Superset 2 Jump ropes & Deadlifts . Superset 3 DB lunges & Hamstring curls . Superset 4 Leg extensions & Butt kicks . DB squat burnout . . . #DominateOrDieFitness #fitnessmotivation #Herbalife24 #FearTheForfeit #ITOBA #ImTiredOfBeingAverage #LegDay #QuickHiiter (at Spring, Texas) https://www.instagram.com/p/CBbtJxyF6R8/?igshid=1sll11q79ry23

[tracknatured]

My band workout from the other day. It was all legs. You could do these without the band but that added resistance was definitely a fun variation. Try it out now or save for your next leg day! . . . 4x15 reps of each exercise •Plank hops/half burpees to oblique crunch •Single leg mountain climbers •Lateral hops •Quick Feet(5 seconds) then squat jump •Reverse lunge to front kick •Donkey kicks #dominateordie #dominateordiefitness #legday #athomeworkout #fitnessjourney #ITOBA #ImTiredOfBeingAverage #FearTheForfeit https://www.instagram.com/p/B_u8FmDB-6D/?igshid=zcvwrwpmkyza

[tracknatured]

Equal Sides workout: Warmup with controlled pace on each exercise (15-30 reps) 1 minute of squats 1 minute of push-ups 1 minute of sit-ups 45 seconds of high knees or marches in place. . WORKOUT BREAKDOWN 15 minutes to work your up the rep count. Start with 2 reps of each then keep adding 2 after you complete the whole circuit for duration of time. Then take 1-3 minute break to recover. Set a second 15 minute timer, start at top with your highest rep count and try to get back down to where you started at 2 reps. Don’t take it easy on yourself going up. You want to push yourself and keep constant movement as long as you can, take quick water breaks but treat it as if your only break is the 1-3 minutes of rest at the end. EARN THAT RECOVERY TIME! Post your highest rep count and share to your story or feed and tag @dominateordiefitness Let’s see your work! DEMOS IN NEXT POST #homeworkouts #DominateToday #ImTiredOfBeingAverage #ITOBA #QuarantineHealth #DominateOrDieFitness #FearTheForfeit https://www.instagram.com/p/B-uORrph4qa/?igshid=1jzbg60rbj3jq

[tracknatured]

Had about 30 minutes of straight work with break being only the walk between each station. Whole back upper body on fire. #FitnessJourney #DominateOrDieFitness #FearTheForfeit #shoulderworkout #greenlocs #ITOBA #ImTiredOfBeingAverage #Fitness #HoustonTx #HoustonTrainer (at CodeFit Personal Training LLC.) https://www.instagram.com/p/B9QYYtvljV2/?igshid=a3y0qbt39wkk

[tracknatured]

Having a little bit of fun this morning after camp. Don’t try this at home!!!! #Power #DominateOrDie #FearTheForfeit #iJump #Hops #CGstrong #TrainerLife #Herbalife24 https://www.instagram.com/p/BmfAr_0BqHz/?utm_source=ig_tumblr_share&igshid=l1urx3hc5jjb

[tracknatured]

In case you thought that it was over and I stopped doing it....Still doing 1 on 1 training but this is just some band work after I finished boot camp today! Are you making the time to take care of yourself or are you just watching everyone else and saying I wish I could do that? You can but it’s going to cost you but you can’t count the cost to your success! #beproductivebehappybegreat #dominateordiefitness #imtiredofbeingaverage #bluelocs #feartheforfeit #ITOBA #MisfitEntBeat

[tracknatured]

Having some fun with my workouts is what keeps me going. Don’t be scared to try new variables but also being conscious of what you want to work! #fitness #trainer #houstontrainer #ITOBA #DOMINATEorDieFitness #FEARtheFORFEIT (at 24 Hour Fitness - Houston, TX)

[tracknatured]

Nothing beats hard work, kicked off the year's first workout with legs! You don't wish for results, you work for them. Great job today by @trell_so_fresh & @ra3_will . Are you ready to start on your results? #dominateordiefitness #phatbodygym #personaltrainer #beproductivebehappybegreat #DominateToday #feartheforfeit #Houston #dontbecontentwithaverage (at Phatbody Gym)

[tracknatured]

💢FAILURE IS NECESSARY TO CHANGE!💢 Yesterday morning at the gym, post workout....I JUST WANTED TO FAIL & IMPROVE! I almost cleared a PR of 365 lbs & that’s without doing any major lifting or heavy dead’s. Not saying that it’s not helpful to do but it doesn’t have to be often. Train the body properly and it will change you. #ITOBA #DominateOrDieFitness #FearTheForfeit #CGstrong #ImTiredOfBeingAverage (at 24 Hour Fitness - Houston, TX)

[tracknatured]

What does failure look like? When you encounter it does it mean you quit? Does it have your number for that day or does become part of your daily list? Don’t forget that not trying is worse than trying and failing! Only through trial and error can we become better! I’m tired of being average! #ITOBA #FEARtheFORFEIT #DOMINATEorDIEfitness #DOMINATEORDIE #houstontrainer

[tracknatured]

Why they say only prevent yourself from being great. You can talk yourself out of something that everyone else believes you should do and you feel is right but you're scared to do it. Stop trying to be perfect and just be better. #noexcuses #lifestyle #motivation #dominateordie #FearTheForfeit #BeProductiveBeHappyBeGreat

[tracknatured]

There's still time to get in on the action and help support a great cause. Early Bird registration ends midnight of the 4th! #dominateordiefitness #feartheforfeit #keeppushin #noexcuses #houstonfitness #jokeyfit #personaltrainer #bootcamp #dominatetoday https://www.eventbrite.com/e/sweating-pink-for-the-cause-boot-camp-tickets-28172863794?aff=eiosprexshresmsx&ref=eiosprexshresmsx (at T.C. Jester Park)

[tracknatured]

***LABOR DAY BOOT CAMP*** Tomorrow there a three chances to get in a great workout and have some fun while doing so. This is for all fitness levels and it is only $2! We will be in the parking lot of Aldine High School in front of the Stadium. Come out and join us! #DominateOrDieFitness #FearTheForfeit #progressisaprocess #houstonfitness #houstontx #bootcamp #laborday2016 #labordayweekend #laborday #labordayworkout