#athomeworkout

[ajcorectology]

Moms!

Have a hard time getting your workout in? Is everyone asking for your attention?

I don’t care how small your bathroom is..mine is pretty small in this one bedroom apartment, but one of the great things about connecting to your breath during movement, is that you’re gonna make it a heck of a lot more efficient and effective as you move around in a much tighter space… Oh, yeah, did I mention, that you can also rebalance those nerves that are frazzled by your kids when you’re slow your breathing down?

Here’s what I do on the weekend: I very softly shut the bathroom door so that no one hears that I’ve gone in there… Especially my five-year-old, who will come running and knocking on the door extremely loudly if she knows that I’m in there…

Then, I strap my Ab-ribbon on, so that I can get that tactile feedback for maximizing my breath potential…it’s worth it!!

Then I set my timer on my iPhone for three minutes because that’s how long that it takes to balance the nervous system positively. I perform about 10 repetitions of bodyweight squats, or a Pilates exercise where I regulate my breathing to 10 second cycles…perform 18 breath cycles, and there’s three minutes. If you have a hard time regulating your tempo, simply put a metronome on… Try a wooden block because that’s a lot more calming than a high-pitched metronome!

Go to Hypoxix.fitness to get your Ab- ribbon to make those connections in the bathroom!

❤️❤️

AJ

#abribbon #coretraining #coreworkout #core #absworkout #athomeworkout

[fitnessmantram]

Burn 300 Calories Without Leaving Your Floor! #fitnessmantram 

Looking to get a great workout without needing to leave the comfort of your own home? Check out this video to learn how to burn 300 calories with a full body workout that can be done right on your floor! No equipment needed, just follow along and feel the burn.

[fitness-trending-content]

5 MIN AB WORKOUT // complete abdominal exercises, women, at home, no equipment 💪🏽 🏋️‍♀️ 🎥 https://newsinfitness.com/5-min-ab-workout-complete-abdominal-exercises-women-at-home-no-equipment/

[lifeinvest369]

Jump roping is a great way to burn calories and lose weight. The 1000 Jumps challenge is 10 rounds of 1 minute on, 1 minute off. It's designed for beginners not to over do them selves. It can be done with or without a rope. I like to do it with a rope because it adds a little more resistance for your arms. If you're looking for total body workout with body weight, we found a great program. You can check it out here...

[charismavlog2025]

15 Minute Booty Burn Workout : No Repeat • No Equipment 🍑🥵

Hi my BOOTYfull friends🙈🥵 Welcome back to my YouTube channel! In this video, I show you a varirty of butt exercises ranging from the glutes, hip flexors to the calves🙌🏽

Hope you get your workout on during this video and if you want feel free to do it again for a second BURN for the BOOTY🔥

Please make sure to like and subscribe to my channel and ring the notification bell 🔔 so you can be notified of all future content😆

Comment below and tell me what your favorite workout in this video!❤️‍🔥      

[johnnywithaker]

How To Lose Inner Thigh Fat In Bed - Effective Exercises and Tips

[ajcorectology]

Optimizing the relationship between your sit bones, and the chair that you’re sitting on can turn an office work about into a core and posture strengthening exercise.

✅ try to find a nice neutral on top of your sip bones. Don’t be too far forward to your pubic bone or too far back toward your tailbone… For most, about halfway between the two places is optimal for your pelvis and low back.

want to learn more? If you’re beginner, go to HypoxiX.fitness to take the free breath brain body program and learn more about the Ab-ribbon. If you’ve advanced past the beginner level, go to Hypoxix.Studio where you can integrate breathography, my research supported breathing technique, into hundreds of exercise routines!

Xx AJ

#postpartumfitness #exercisemotivation #athomeworkout #posture

[topfitnessbody]

full body workout machines for home

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👌❤✔2. "Achieve your fitness goals with our guide to the best full body workout machines for home use. From rowing machines to ellipticals, we break down the top options for a total body workout. Watch our video to learn more!

👌❤✔3. "Transform your home gym with the best full body workout machine on the market. Our in-depth review covers the features, benefits, and results you can expect from these top-rated machines. Watch now to take your fitness routine to the nextlevel

[fitness-trending-content]

The Most Effective Full Body Workout You Can Do Without A Gym 💪🏋️‍♂️💥 https://newsinfitness.com/the-most-effective-full-body-workout-you-can-do-without-a-gym/

[everythingf4you]

(via https://imgur.com/gallery/simple-exercises-to-get-slim-body-HrVGMRI)

[weight-loss313]

How to Lose Belly Fat Naturally in 1 Week

[lovekeencollectionenemyblog]

5 Minute Full Body Chair Workout for Strength and Toning Your Body

[charismavlog2025]

10 Minute Full Body Workout 🏃🏼‍♀️ No Equipment Needed

Hello, my LOVES♥️ Welcome back to my YouTube channel. In this video, I show you "10 Minute Full Body Workout 🏃🏼‍♀️ No Equipment Needed" 

After weeks of training others through my MeetMe LIVE Stream, I’ve decided to make a full-body workout video. This video includes 10 different workouts for 45 seconds each and a 15 second rest. Take this workout at your own pace and level. Also, you can repeat the video and do it again to make your workout longer and more intense! 

Hope you all enjoy this video and find it useful. If you love it, please be sure to check out my other videos. Please make sure to like and subscribe to my channel and ring the notification bell 🔔 so you can be notified of all future content. 

Comment below which is your favorite workout from the video :)

[theonlybritishbombshell]

CARDIO TIME‼️#swimming 🏊‍♀️

www.bombshell-fitness.com

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