#findyourpowersource

[kate-mooney-blr]

There is an evidence based practice that is known to calm the nervous system, improve mental clarity, support respiratory health and reduce stress. It is critical to managing anxiety, mental health and even recovery from injuries such as brain trauma. It is free and accessible to all. It has ZERO negative side effects and requires no injection, ingestion or chemical. Sounds too good to be true? That is because we have grown to trust pharmaceuticals more than our own breath. We have somehow grown so distant from our bodies and nature that we find it difficult to believe somethig so simple and natural could be so powerful....and yet it is. Simple, powerful, VITAL. Your breath can do all of this, and more! All you need to do is notice it. Maybe some of us need to stop a moment to catch it! Slow it down a little. Deepen it. Maybe try to make your breath match the people around you? Experiment, enjoy! Find the places you love to breathe in. The things you love to smell when you inhale! Campfires? Lilacs? The fresh smell of your baby's head or your child's favorite blanket just washed? Your love's arms, your dads old sweater? Maybe you are thrilled by the smell of the air before it rains. Or the aroma of the earth when you first turn the soil for your garden in spring. Everything can be a reason! What inspires you to slow? Nature? Water? Music? Have patience. TRUST. Value your breath the same way you value medical advice or therapy. Because it is THAT valueable and more! #breath #breathe #health #healing #powerfulstuff #freeforall #lifeforce #findyourpowersource