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What Kind of Milk is Best For Weight Loss?

It is a known and acknowledgeable fact that milk is a must and should ingredient in our diet.

Kids belonging to the age group 2–8 should drink 2–2.5 cups (around 16–20 ounces) of milk every day. While it is suggestible for teens and adults to drink 3 cups of milk.

It doesn’t matter if you are searching for a diet to lose weight or building up your muscle. For now, our topic of discussion is weight loss, so let me start by saying that drinking milk is good for weight loss.

To all those lactose-intolerant people and milk lovers who want to lose weight, I’m here with a few types of milk which might be the right and tasty choice for you. But before that let’s know a bit about milk and its benefits.

Milk is one of the first and the foremost drinks enjoyed by our predecessors apart from water. If it wasn’t for allergies who doesn’t love milk.

Also Read: How to Lose Weight Without the Gym?

Milk is one of the easiest ways of getting in Calcium, Vitamin D, Vitamin B2, Protein, and a teensy tiny bit of fat and other minerals, all in just one glass (around 250ml). But the percentage of these nutrients varies from one type of milk to another. Do not fret we won’t be discussing all the types here. We will only go through those which would help best in weight loss.

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How to Lose Weight Without the Gym?

Do you want to know, how to lose weight without going to the gym? Shocked, Yes, guys, this is possible. But remember, be it GYM or home work-out, it depends on how hard you work. How much weight we lose is directly dependent on how much effort we put along with consistency and control.

If you ask me, I’d say that the reason your friend has a six-pack and you don’t or the reason your cousin is in better shape than you, is because of a few factors but the only factor which is controllable and in our hand is CONSISTENCY.

Do a good thing for 21 days and it becomes a habit be it reading or exercising, on the contrary doing the same but in the opposite direction has negative effects. An amazing example would be getting up on time for school. If you wake up early for 21 days, you will find it easy to get up from the 22nd day.

Personally, I can’t afford the gym.

I started going to a fitness trainer who only charged 1500 bucks to train me but most of the time it would be a cardio session. But we all know how Covid has made us penniless. That’s when I started exercising on my own and from what I learned from my trainer I even started to train four of my friends, just so they become self-conscious and take me to exercise along with them thereby attempting to maintain my consistency.

Most of our exercises were based on the principle of Bodyweight. We did exercises which used our body weight against us. Some examples of this would be SIT-UPS. The more you bend your body forward, the more amount of stress is generated at the abdomen and obliques. If you are too fat to do sit-ups, I suggest you take support by locking your foot under some weight. This makes it easier for you to get up. As you find it becoming easier, try reducing the weight of the object which is providing you with the grip.

Visit: How to Lose Weight Without the Gym?

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Can Sitting Too Much Cause Health Problems?

Do you know for a healthy body there is more than ample things out there to work on but a basic thing as sitting for too long can affect our body? Walking, sitting, sleeping, running, working out anything that we do is in a balanced proportion and if any one of these is over or under done affects our body. So the real question is can sitting too much cause health problems? Let’s find out.

Sadly our answer is YES. Anything done in access is prone to have bad consequences and so does sitting for hours. It’s been stated that sitting for long hours leads to chronic health problems and mental health problems. Now, what exactly is a chronic health problem?

Chronic Health Problems

According to the World Health Organisation, chronic diseases are not passed from person to person. They are of long duration and generally slow progression. So that means it is a health issue that is recurring and long-lasting.

Now, what does sitting too much do to your body? Let’s have a look at that.

A human body is typically built to stand and move around, our organs placed in such order that standing and moving around working is easier while sitting too much will actually affect our body. For example,

The position of our heart is directly proportional to our working body position, if we are sitting too much it will have an adverse effect on our body. It will slow down the flow of blood in our vessels allowing the formation of fatty acids in the blood vessel which can lead to heart diseases and eventually also affecting the burning out of from your body since you aren’t moving, there is no fat burning which can lead to obesity because sitting for too long drops down your production of Lipoprotein lipase, which makes it difficult for the fat to get burn so instead of getting burned it gets stored in the body.

Sitting too much not only affects our organs working it also affects our muscles.

The key to a healthy body is to make it healthy and that includes working out your body but what if you have to sit for long hours what will happen to your body then?

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