#getitdone👨🏾‍✈️

[generaljrv]

Don’t allow not having access to a gym to stop you! It’s A World. For me soon as my 🎧 were on it was Go Time! I just Always had a desire to learn how to do different things because normal was never enough for me nor you! 👍🏾 Here is #tb of an average day in the gym with me like 3 years ago I believe! Stay dedicated and determined regardless of what’s trying to stop you! 👊🏾 . ➖ If you want to challenge your Core and chest strength, give this move a Go! 👍🏾😃 I hope everyone has a Great day and remember to plant seeds and take it one day at a time!! 👊🏾 . ➖ #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #crossfit #benchpress #weightlifting #bodybuilding #coreworkouts #chestworkout #strengthtraining #strengthathlete #chestpress #calisthetics #fitness #coreworkout #corestrength #fitfam #totalbodycore #greatcoreworkout @general_jrv (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/CB3MR_2pMcz/?igshid=dpmmrycg9qcf

[generaljrv]

𝐓𝐨 𝐝𝐞𝐟𝐞𝐚𝐭 𝐭𝐡𝐞 𝐛𝐞𝐚𝐬𝐭 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐛𝐞𝐜𝐨𝐦𝐞 𝐨𝐧𝐞 🦍 𝐇𝐚𝐯𝐞 𝐟𝐮𝐧 𝐰𝐢𝐭𝐡 𝐢𝐭 🤪𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐚𝐧𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐖𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬 𝐛𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐌𝐢𝐧𝐝 💡 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲.👨🏾‍✈️ 𝐁𝐞 𝐂𝐨𝐮𝐫𝐚𝐠𝐞𝐨𝐮𝐬 𝐚𝐧𝐝 𝐆𝐨 𝐜𝐫𝐮𝐬𝐡 𝐭𝐡𝐞𝐦 𝐆𝐨𝐚𝐥𝐬, 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬! 👍🏾 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐚𝐩 𝐭𝐡𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! ➖ #getitdone👨🏾‍✈️ #fitnessgeneraljrv #fitnessmotivation #consistency #bodybuildingtraining (at Clinton Township, Michigan) https://www.instagram.com/p/BzapzGLJhAo/?igshid=7esnfbdzneyt

[generaljrv]

#tb from the past and I must say I’ve come a long way with consistency!! 💪🏾 “Ima keep it 100 with y’all, First time trying Planche pushups with the plate had me using ALL MY MIGHT but I feel mad Strong yo!!”😂😂 I’m talking straight beast mode!! 🤙🏾👊🏾 #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #beastmode #calisthenics #lafitnesslifestyle #strenthtraining #fitnessmotivation💪 #fitness #bodybuildingnation #chestworkoutsatgym #stronger #trendingvideo #totalbodycore #fitguysofig #greatcoreworkout #corebodyworkout #sfbcoreworkout #thenx @general_jrv (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/BwZc8Ssl_ft/?utm_source=ig_tumblr_share&igshid=npf4hvc363p7

[generaljrv]

Core Work | Monday Motivation! If you don’t work with a Purpose you’ll be everywhere and never reach your full potential. 👨🏾‍✈️ When I started this journey it was with 1 Goal and ever sense I’ve been adding goals and aiming to crush them. 💪🏾 Work ✅ To add pressure for my core I added the floor sliders with the ab roller. Great Core Workout Challenge you should try but make sure you Tag a friend that would enjoy this and/or tag me if you try it so I can check it. 👍🏾 Link in bio!! #fitnessgeneraljrv #totalbodycore #sfbcoreworkout #getitdone👨🏾‍✈️ #corebodyworkout #coreworkoutroutine #fitguysofig #greatcoreworkout #workoutcore #coreworkout #calesthenics #fitness (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/BwR3pDqFf2u/?utm_source=ig_tumblr_share&igshid=72klhk7i99ur

[generaljrv]

Give this a Go Today. This exercise will leave your body feeling on 🔥🔥🔥!! Great exercise for your Core 💥 The sliders make you engage full body work. Check out the 🔗 in my bio for more strength training!! #fitnessgeneraljrv #totalbodycore . . . . . #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #corebodyworkout #fitguysofig #coreworkoutroutine #coreworkouts #coreworksfitness #workyourcore #corework #coreworkoutvideo #strengthtraining #fitnessmotivation💪 #newvideo #bodyweightworkout #gymlifestyle (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/BwHfyYXFFzJ/?utm_source=ig_tumblr_share&igshid=1d59ged9c14n5

[generaljrv]

Friday Core Work 💥 . I always try to add some type of resistance to my pull ups combined into one dynamic rep. Then repeat until failure. 👍🏾 . Work ✅ First exercise I added single legged extensions to increase the momentum. Second exercise added negative dragon fly movement hanging then back to upside down push-ups. 💪🏾 . The hardest part about it is the the pull balancing as well as engaging your core, obliques and good trip to support the impact coming back up. Excellent workout.🤯 . Food for Thought ⤵️ . Go into the weekend with a Get it done mindset. . Fuck what the naysayers think, use it as Go fuel. . You have the ability to do whatever you put your mind too. . I'm still training regardless. . There's people who say they want to get in shape or hit the gym, then there's those who really put the work in! . No excuses, #getitdone👨🏾‍✈️ . Have a Great #Friday 💪🏾 (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/BvmZDBQllWP/?utm_source=ig_tumblr_share&igshid=1gmhjtx1lojn4

[generaljrv]

Happy Tuesday 💪🏾🙌🏾 . If you want to challenge your Core and chest strength, give this move a Go! 👍🏾😃 I hope everyone has a Great day and remember to plant seeds and take it one day at a time!! 👊🏾 . 🎧 @yogotti ➖ #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #crossfit #benchpress #weightlifting #bodybuilding #coreworkouts #chestworkout #strengthtraining #strengthathlete #chestpress #calisthetics #fitness #coreworkout #corestrength #fitfam #totalbodycore #greatcoreworkout #sfbworkout @general_jrv (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/BvenHbJlxs-/?utm_source=ig_tumblr_share&igshid=1h22x2m06vh1n

[generaljrv]

🔵Full body workout by @general_jrv 🔵 It all starts with Trusting ourselves. Being in situations that make us uncomfortable. Do you want to Grow? Step out of your comfort zone. Use those fears and doubts as fuel. Don’t be afraid to fail. This all comes along this great journey but the good part is Practice repetitively and you’ll crush your goals. Stay consistent and keep 1 foot in front of the other! Have a Wonderful Weekend!👨🏾‍✈️👍🏾 fitnessgeneraljrv.com . . . . #fitnessgeneraljrv #getitdone👨🏾‍✈️ #coreworkouts #sfbcoreworkout #harcoreworkouts #bestcoreworkout #coreworkoutvideo #workoutcore #greatcoreworkout #sixpackabs #greatcoreworkout #fitguysofig #fitnessvideo #workoutvideo #coreworkoutroutine #workoutcore #corebodyworkout #coreworkout #challengeyourself #functionalstrength #totalbodycore #fitnessinspiration #fitnessmotivation #dedication (at Clinton Township, Michigan) https://www.instagram.com/p/BvUWDOJFGfv/?utm_source=ig_tumblr_share&igshid=kqgpk19s9q6t

[generaljrv]

Grind Day 💪🏾 Regardless of how things may seem keep Grinding, your time is closer than you think. Never mind what people say or think, your a Champion!👨🏾‍✈️ Try this squat machine and using dumbbells for your next full body session. 👊🏾 Work ✅ Squat machine: 4 sets of 12 Reps, rest 60 seconds in between sets. Leg extensions using dumbbells: 6 rounds of 40 seconds, 90 second rest in between sets. Took some time to Rest and reflect on life and vision. For more tips and workouts., Turn on Post Notifications and Subscribe to Youtube channel 🔗 in bio!! 🙏🏾👍🏾 ➖ #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #fitness #legworkouts #coreexercises #squatclean #workout @general_jrv (at Clinton Township, Michigan) https://www.instagram.com/p/BvPAiVLFw0S/?utm_source=ig_tumblr_share&igshid=18x5bnqgh61gd

[generaljrv]

Bench Work 🔥 Surround yourself with people on the same mission nevermind the Naysayers! 👏🏾 I could tell this session was going to be different by how easy my warmup with the 135lbs. My boy Tone told me to go for what you know so it was set after sets!! 👍🏾 As long as you Train consistently the results will come. 👊🏾 People don’t see The work you put in behind the scenes but that 315lbs felt good. 💪🏾 www.fitnessgeneraljrv.com #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #triceps #powerbuilding #bodybuildingnation #chestworkout #bodybuildingnatural @general_jrv (at Powerhouse Gym Clinton Twp, MI) https://www.instagram.com/p/BuraLw8lAk1/?utm_source=ig_tumblr_share&igshid=1tbewbc8b3ljt

[generaljrv]

How often do you squat? Coming off my ankle injury but at all times daily progress is better than no progress. 💪🏾 For every exercise you attempt, Practicing the correct form and posture should be your main focus. 👍🏾 Leg Work ℹ️ I started with just the bar no weight just to warm up then gradually added more. Today I hit 225lbs but the more you practice the stronger your legs will become. 👏🏾 fitness center pieces.com ➖ #fitnessgeneraljrv #barsquats #legworkouts #bodybuildingnation #getitdone👨🏾‍✈️ @general_jrv (at LA Fitness Roseville - Gratiot Ave.) https://www.instagram.com/p/BuMm_OGlX-b/?utm_source=ig_tumblr_share&igshid=105uq0vb0hm98

[generaljrv]

Find Your Vision, Stay Driven and Work your A** Off! If not Now when⁉️ {Good is Not GOOD ENOUGH} You have to Envision your journey to reach your Goals. That’s how you find your Purpose! 👨🏾‍✈️💪🏾 Workℹ️ Dumbbell Curls 25 Reps/4 Sets (60 second rest in between sets) Cable Chest Fly 12 Reps/4 sets (2 minute rest in between sets) fitnessgeneraljrv.com ➖ 👕 @unruly_god_apparel ⚡️ 🎥 @mralwayson10 ➖ #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ @general_jrv (at Powerhouse Gym Macomb) https://www.instagram.com/p/Btova6BFW3y/?utm_source=ig_tumblr_share&igshid=q14qb6bpqkue

[generaljrv]

Find Your Vision, Stay Driven and Work your A** Off! If not Now when⁉️ {Good is Not GOOD ENOUGH} You have to Envision your journey to reach your Goals. That’s how you find your Purpose! 👨🏾‍✈️💪🏾 Workℹ️ Dumbbell Curls 25 Reps/4 Sets (60 second rest in between sets) Cable Chest Fly 12 Reps/4 sets (2 minute rest in between sets) fitnessgeneraljrv.com ➖ 👕 @unruly_god_apparel ⚡️ 🎥 @mralwayson10 ➖ #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #bodybuilding #chestworkout #cablechestfly #dumbbellcurls #icommandyoutogrow #swoleisthegoal #ironaddict #fitnessjourney #keepgoingwe #shredded #gymaddict #workouts #fitnessgrind #liftingmotivation #guysthatlift #backandbiceps #benchpress #armworkoutsformen #chestworkouts (at Powerhouse Gym Macomb) https://www.instagram.com/p/BtdQInhF-mT/?utm_source=ig_tumblr_share&igshid=11znm5jmrh1oe

[generaljrv]

Find Your Vision, Stay Driven and Work your A** Off! If not Now when⁉️ {Good is Not GOOD ENOUGH} You have to Envision your journey to reach your Goals. That’s how you find your Purpose! 👨🏾‍✈️💪🏾 Workℹ️ Dumbbell Curls 25 Reps/4 Sets (60 second rest in between sets) Cable Chest Fly 12 Reps/4 sets (2 minute rest in between sets) fitnessgeneraljrv.com ➖ 👕 @unrulygodapparel⚡️ 🎥 @mralwayson10 ➖ #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #bodybuilding #chestworkout #cablechestfly #dumbbellcurls #icommandyoutogrow #swoleisthegoal #ironaddict #fitnessjourney #keepgoingwe #shredded #gymaddict #workouts #fitnessgrind #liftingmotivation #guysthatlift #backandbiceps #benchpress #armworkoutsformen #chestworkouts (at Powerhouse Gym Clinton Twp, MI) https://www.instagram.com/p/BtWMss6FKd5/?utm_source=ig_tumblr_share&igshid=4d4zgmqpgp42

[generaljrv]

Chest Session with Tone and @genohulk my first time working that 315lbs on the bench. FULL VIDEO ON IGTV 🔗 in Story!! ➖ Session Powered by: www.fitnessgeneraljrv.com ➖ #fitnessgeneraljrv #getitdone👨🏾‍✈️ #mrnodayzoff👨🏾‍✈️ #dedication (at Powerhouse Gym Clinton Twp, MI) https://www.instagram.com/p/BtQ_9k9ljWA/?utm_source=ig_tumblr_share&igshid=1tirvotqcl0ay

[generaljrv]

If you don't see results your not working hard enough. 👨🏾‍✈️When I first began this journey I would observe but was afraid to try the exercises. In the gym for like 2-3 hours just trying stuff. I developed my own routines to where now I'm in the gym for an hour tops. What I did was start just training hard at the exercises that were "WORKING FOR MY BODY" over and over and realized, if you just get serious about your goals and stay consistent, the results will come and it may be from others before you even realize all the work you put in! GO Train!! 💪🏾 ➖ #fitnessgeneraljrv #mrnodayzoff👨🏾‍✈️ #getitdone👨🏾‍✈️ #fitness (at Powerhouse Gym Clinton Twp, MI) https://www.instagram.com/p/Bs06aN8FBkF/?utm_source=ig_tumblr_share&igshid=1a2d38vw5lnvw