#corework

[aitoolswhitehattoolbox]

Dot Net Fullstack Developer

Role: Dot Net Fullstack Developer with Machine LearningLocation: RemoteKey Responsibilities:Develop and maintain full-stack applications using .NET Core, C#, Angular, and SQLImplement ML models using ML.NET, TensorFlow.NET, or Azure Machine LearningDesign and optimize RESTful APIs with ASP.NET CoreWork with databases like SQL Server, PostgreSQL, or MongoDBDeploy applications on Azure/AWS with…

[freeformboard]

A beautiful fluid sequence of Pilates inspired exercises by @bradleeon or @leeonstudiopilates

Brad starts with some roll outs to plank, tucks, single leg tucks, a lateral (what I call) a long pendulum on the frontal plane for the obliques, a supported jump through to a rear support / supine plank position finishing with a cross legged forward bend stretch.

The freeFORM Board was designed for seamless flows like these, the size, shape, wheel design and location and so many factors had to be built into the boards.

#freeformboard #freeformboardpilates #freeformpilates #freeformflow #pilatesflow #pilatesflows #pilates #pilatesinstructor #pilatescore #core #corework #coreworkouts #abs #absworkouts #obliques #fyp

[barbie03063barrett]

thinking of doing this once I'm allowed to exercise and I wonder if it will help my arms and stomach 🤔

[painperformanceclinic]

Postpartum breath & corework for recent mothers.

Postpartum breath & corework for recent mothers. https://www.youtube.com/watch?v=ccbd47dNtLg via Pain & Performance Clinic https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg November 16, 2024 at 07:36PM

[ajcorectology]

EXCUSE the sunrise and sunset cornucopia, but these are some of the most beautiful I’ve ever seen! Today we are in St. Lucia, and island that my husband and I first started dating on when we met working together on a cruise ship… Oh, those volcanoes and sulfur baths! It’s been fun diving deep into the research as I finish up work on the paper that we will be publishing this year on the breathing method and exercise. As pictured above, active exhalations assist in postural stabilization. This in conjunction with the tactile feedback from the Ab-Ribbon, can give you the feedback and the results that you’ve been going for in both your core and functional strength training protocols. You will never feel your obliques like you do when you include active accelerations, a.k.a. the ENGAGED EXHALE into your strength training routine! Want to try some active exhalations in conjunction with your run? Visit my YouTube page Hypoxix, where I have a voice guided active exhalation running video set at 180 bpm, which is a perfect cadence for optimizing form. For just another six days, I’m offering 50% off the intermittent hypoxic breathing platform, each exhalation of which includes forced exhales, that have been shown to provide a variety of physiological benefits. Only over the next week I will be providing 15 minute free consults to anyone who signs up because I actually have the time for once… Otherwise, back to New York City for training the following week with little to no spare time!  Ab-ribbon is finally available, the link is in the bio, pick yours up and bring it into the workouts to optimize your abdominal strength and nervous system!  ❤️❤️ AJ #breath #breathe #core #coretraining #coreworkout #corework #obliques #breathwork #breathresearch #thebreathsource #breathinbreathout #exhale #inhale #inhaleexhale #vagus #vagusnervestimulation #parasympathetic #sympathetic #autonomicnervoussystem #anxietyrelief #anxietysupport #stress #stressrelief #stressreduction #stressrelease #wimhof #wimhofbreathing #wimhofmethod

[kindafitcass]

Upper body and core workout this morning. Trying to keep my body moving in difrerent ways every day. 🏋🏼‍♀️ . New goal is getting my guns back. 💪🏻😊 . . #upperbodyworkout #corework #homegym #homeworkouts #basementgym #kindafit https://www.instagram.com/p/B-uxLviBkBrLbNcD7WhDl0OPRIOALhjdNlnqxk0/?igshid=1wzkn66oj4j5r

[fasterstrongerwiser]

Still going strong! Last class was all about core work. Nothing but AB work for 30 minutes. This class is every Tuesday & Thursday at 12pm. It's a members only class (7 day free trial). Sign up in the bio. We will be back. Stay Safe and Stay Strong. #FasterStrongerWiser #fitfromhome #fitness #workoutathome #homeworkout #virtualfitnessclass #virtualfitness #exerciseathome #exercise #blackfitnessnow #blackfitness #afrofitness #ebonyfitness #ebonyaesthetics #hardwork #corework #rollga #titangames #spartan #spartanstrong https://www.instagram.com/p/B_IseRqDfH5/?igshid=14qixa498v99f

[ashymcgee]

Via: @steph.rose.phase6 . So while under quarantine, I've been going back to basics in my mobility training. . Age is a factor, but it isn't a hindrance, thus I've been combining my typical bjj drills with power yoga (@morgan_smile), ballet band flexibility and general mobility via Steph Rose. . The focus on the hips and core has been amazing for my posture as well as the connectivity between my hips and lower back. . I realized that powerlifting and tech work (sitting) still had a disconnect, but the rebuilding process has been amazing and thorough. I've never felt so stable. . #bjj #bjjwomen #mobility #yoga #ballet #physicaltherapy #powerlifting #corework #flexibility #stability #flow #blackgirlmagic #covid19 #quarantinebae #stayathome (at Seattle, Washington) https://www.instagram.com/p/B_ZM7W4pHdI/?igshid=esqywa3jzvo9

[hanalasagal]

Maintaining #BALANCE 🤸 #lastnight #cure 4 #stress #fitnessjourney #beachbody #sunset #yoga #peace #warrior #corework #coreworkout #peaceful #fitness #fitnessgirl https://www.instagram.com/p/B9W-G1ZJggN/?igshid=1dupxt6gw8e8q

[akekris]

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A post shared by DrAke Krisda (@akekris)

#plank #exercise #workout #fitness #calisthenicsaroundtheworld #calisthenics #streetworkout #bodyweightworkout #bodyweighttraining #strengthtraining #corework #abworkout #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/Bywd-mYDb84/?igshid=iwqoa8e5eip

[sindaanzovino]

Growing pains are are part of learning. It doesn’t actually mean they have to hurt! Videos here was a small blip from today’s teacher training session on thai therapy assists in specific yoga poses. While the pace needs to be slowed down a bit; Diana rocks a great first effort in assisting me in a heart opening cobra with thai assist! #yogadailypose #thaiassists #stressrelease #yoga #backbend #cobra #ashtanga #beyourbestself #private200hryogaallianceschool #sometimesweallneedalittlehelpfromourfriends #corestability #nutrition #changeyourperspective #letgo #iinhealthcoach #privateyoga #personaltrainer #nasmcpt #people4yoga #corework #loveyoureverchangingbody @yogiinthelight @yogavideo @bestyogadaily @best.yoga.people @yogavid @yogaweekly @yogiintro @yogaandphoto @best.yoga.photography @people4yoga @yogainspiration @yoga_for_life_c @yoga_for_our_life @yogadailypose @best.yoga.video @yogadaily.tv @bestyogapost @bestyogagirls (at West Harrison) https://www.instagram.com/p/B54h1T4gi5z/?igshid=ht9tu3e2ye7a

[freeformboard]

Now there are many Pilates Instructors developing creative applications of the freeFORM Board in Pilates class. This wasn’t always the case.

The first Pilates Instructor to see the potential of replicating Pilates Chair and Reformer Moves on the freeFORM Board was Brad Leeon of Leeon Studio Pilates.

Brad has presented freeFORM Workshops at multiple conferences and education events as well as integrating them into his studio for many years.

If you what to get a first hand experience of how the freeFORM Board fits into Pilates repertoire, give Brad and his team a call and book in a session.

@leeonstudiopilates in located in Neutral Bay on the North Side of Sydney.

#freeformboard #freeformboardfunctionaltraining #pilates #pilatesreformer #pilatesinstructor #pilatesstudio #pikateschair #core #coreworkout #corestrength #coretraining #coreexercises #corework #abs #absworkout #pilatesneutralbay #fyp

[nathanielnoir]

Monday: if you can’t make it to the gym you can always train at home. Using 5lb ankle weights for added tension. #corework 🔥 WWW.NATHANIELNOIR.NET - The noir 4 week fit challenge ✖️ Home and gym free packages✖️ Custom workout videos available✖️ - #train #nathanielnoir #fittnessfirst #onlinecoach https://www.instagram.com/p/BsV9sophtqK/?utm_source=ig_tumblr_share&igshid=b2stiouwhshh

[yogabysinda]

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A post shared by Sin Anzovino (@sinanzovino)

Taken this past Wednesday I was excited at the strength in my shoulders which protected my neck. The core stabilization that still isn’t 💯 felt remarkably stronger and I was feeling feeling more absolute as a result! When I began to practice after class, and just let the phone record & see what i did & check out my form, I wasn’t sure what to expect but was pleasantly surprised. Progression not perfection and I’m kinda embracing that idea. There is more acceptance within myself. With more acceptance for me become more acceptance and toleration of others. Some times it is truly incredible how turning your body upside down can do the same for your perspective if you let it! Top: @lululemon bottoms: @kiragraceyoga #yogadailypose #inversions #stressrelease #yoga #headstand #inversionjunkie #ashtanga #beyourbestself #headstandvariarions #corestability #nutrition #changeyourperspective #Iturnedmyworldupsidedownforme #iinhealthcoach #privateyoga #personaltrainer #nasmcpt #people4yoga #corework #loveyoureverchangingbody @yogiinthelight @yogavideo @bestyogadaily @best.yoga.people @yogavid @yogaweekly @yogiintro @yogaandphoto @best.yoga.photography @people4yoga @yogainspiration @yoga_for_life_c @yoga_for_our_life @yogadailypose @best.yoga.video @yogadaily.tv @bestyogapost @bestyogagirls (at Tarrytown, New York) https://www.instagram.com/p/B5xs5yiglNO/?igshid=1a7hbh43ittgv

[cardyoga]

The Foundation Of Every State Is The Education Of Its Youth • Today, I reflected on creating a strong and stable foundation, one with that’s based on routine, power of mind and movement. So many blessings are manifesting and I’m excited to share them. Work on laying the foundation and your home will always stand strong. • • • #CARDYoga #cardyogaLove #plank #sideplank #balance #core #whypits #pups #eFlicks #glutes #corework #dogphotography #redmatyoga #LOVElaughLive https://www.instagram.com/p/B5OOVchFAJx/?igshid=9ji3u4xc60zj

[kindafitcass]

Did a booty and core workout today followed up with a bunch of stretching! . I've been doing a ton of cleaning/decluttering/organizing of all the little forgotten areas of the house the last few days since I'm home. I'm counting all that as workouts too - did the stairs a million times and all the lifting! . . #homegym #homeworkouts #bootyday #corework #stretchitout #allthecleaning #kindafit https://www.instagram.com/p/B_A7ehTBmPgE8CMeEzBZdWoHWdWZ_LitkNgfSU0/?igshid=1b61im8pxggcx